Sleep Better Tonight with This 90-Second Workout

Source http://www.sonima.com/fitness/fitness-articles/bedtime-workout/

It’s no secret that sleep holds a top spot on the list of ways to improve your health—both mentally and physically. Researchers have studied the effects of quality zzz’s (and the lack thereof) for years, demonstrating just how important bedtime is for repairing muscles, fighting disease, and maintaining memory. And one thing many experts have found that leads to better shut-eye: exercise.

The 2013 National Sleep Foundation Sleep in America poll found that exercisers report having better quality sleep than non-exercisers, despite both groups getting the same number of hours. Vigorous exercisers even reported less sleep problems, like having trouble falling asleep, waking up in the middle of the night and failing to drift off again, or simply getting up in the morning and feeling groggy and tired, rather than refreshed.