Source https://tinybuddha.com/blog/sound-as-medicine-a-healing-journey/
If you’ve felt overwhelmed lately—by responsibilities, by the pace of life, by the noise in the world—you’re not alone. Many of us are moving through our days on autopilot, carrying stress in our bodies that we barely notice until we finally slow down.
When that goes on long enough, the body tightens. The breath shortens. The nervous system stays braced for impact, even when nothing is immediately wrong.
This is why practices that help us reinhabit the body and soothe the nervous system can feel so power…
Source https://tinybuddha.com/blog/sound-as-medicine-a-healing-journey/
If you’ve felt overwhelmed lately—by responsibilities, by the pace of life, by the noise in the world—you’re not alone. Many of us are moving through our days on autopilot, carrying stress in our bodies that we barely notice until we finally slow down.
When that goes on long enough, the body tightens. The breath shortens. The nervous system stays braced for impact, even when nothing is immediately wrong.
This is why practices that help us reinhabit the body and soothe the nervous system can feel so power…
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