Tart cherry juice may improve sleep thanks to its melatonin and tryptophan content. It’s also rich in nutrients and antioxidants to boost exercise recovery and support overall health.
You may have heard whispers in the realm of social media — that’s you, TikTok — about the magical powers of tart cherry juice. But does cherry juice help improve sleep? According to some small-scale studies, this ruby elixir has been linked to better sleep quality and even longer snooze sessions. But before you get too excited, consider that the research on cherry juice and sleep is pretty limited.
So, while the evidence is far from rock-solid, continue reading as we explore the potential wonders of tart cherry juice for sleep. Grab your sleep mask, and let’s go!
Tart cherry juice may improve sleep thanks to its melatonin and tryptophan content. It’s also rich in nutrients and antioxidants to boost exercise recovery and support overall health.
You may have heard whispers in the realm of social media — that’s you, TikTok — about the magical powers of tart cherry juice. But does cherry juice help improve sleep? According to some small-scale studies, this ruby elixir has been linked to better sleep quality and even longer snooze sessions. But before you get too excited, consider that the research on cherry juice and sleep is pretty limited.
So, while the evidence is far from rock-solid, continue reading as we explore the potential wonders of tart cherry juice for sleep. Grab your sleep mask, and let’s go!