Source http://www.sonima.com/food/nutrition-food/weight-loss-research/
Each year, hundreds of studies are published examining the most effective ways to lose weight, keep it off, and feel healthier and more energetic. We scoured this research from the last year to find the most reliable and most realistic ways for you to reach your healthiest weight in 2017. Luckily, these five strategies are not only easy, but also delicious, as you’ll see from the recipes below. Try one or all of them, and you’ll be on your way to your healthiest year yet.
1. Eat plant protein.
Plant protein has been gaining popularity in recent years, and now there’s even more reason to enjoy it. In a study published last fall in Food Nutrition Research, researchers fed 43 men three different breakfasts: a high-protein patty made of legumes, a high-protein patty made of veal and pork, or a low-protein patty made of legumes. The men who ate the first patty reported feeling fuller, and they ate 95 to 105 fewer calories at lunch. Researchers say the combination of fiber and protein in the legumes helped provide those feelings of satiety. This isn’t to say that plants are necessarily “better” than meat, but rest assured, you won’t starve if you eat plant-based meals.
Try this recipe featuring chickpeas that a friend of mine shared with me a decade ago. You can modify it how you like, ad…
Source http://www.sonima.com/food/nutrition-food/weight-loss-research/
Each year, hundreds of studies are published examining the most effective ways to lose weight, keep it off, and feel healthier and more energetic. We scoured this research from the last year to find the most reliable and most realistic ways for you to reach your healthiest weight in 2017. Luckily, these five strategies are not only easy, but also delicious, as you’ll see from the recipes below. Try one or all of them, and you’ll be on your way to your healthiest year yet.
1. Eat plant protein.
Plant protein has been gaining popularity in recent years, and now there’s even more reason to enjoy it. In a study published last fall in Food Nutrition Research, researchers fed 43 men three different breakfasts: a high-protein patty made of legumes, a high-protein patty made of veal and pork, or a low-protein patty made of legumes. The men who ate the first patty reported feeling fuller, and they ate 95 to 105 fewer calories at lunch. Researchers say the combination of fiber and protein in the legumes helped provide those feelings of satiety. This isn’t to say that plants are necessarily “better” than meat, but rest assured, you won’t starve if you eat plant-based meals.
Try this recipe featuring chickpeas that a friend of mine shared with me a decade ago. You can modify it how you like, ad…
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