Source https://www.fightaging.org/archives/2023/11/the-immune-system-mediates-some-of-the-benefits-of-exercise/
It is uncontroversial to point out that exercise is good for long-term health. It slows aging, reduces risk of age-related disease, reduces mortality. A mountain of evidence supports these assertions, both animal studies demonstrating causation, and any number of large human studies showing correlation. Exercise, like the practice of calorie restriction, produces sweeping changes in the operation of metabolism. Near everything is different, both in the short term following exercise, and over the long term when looking at differences between the biochemistry of a fit individual versus that a sedentary individual. This can make it hard to determine which of the countless specific changes are important, or where they sit in the network of cause and effect.
Cellular biochemistry remains incompletely understood and explored. There…
Source https://www.fightaging.org/archives/2023/11/the-immune-system-mediates-some-of-the-benefits-of-exercise/
It is uncontroversial to point out that exercise is good for long-term health. It slows aging, reduces risk of age-related disease, reduces mortality. A mountain of evidence supports these assertions, both animal studies demonstrating causation, and any number of large human studies showing correlation. Exercise, like the practice of calorie restriction, produces sweeping changes in the operation of metabolism. Near everything is different, both in the short term following exercise, and over the long term when looking at differences between the biochemistry of a fit individual versus that a sedentary individual. This can make it hard to determine which of the countless specific changes are important, or where they sit in the network of cause and effect.
Cellular biochemistry remains incompletely understood and explored. There…
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