Source https://greatist.com/fitness/how-to-do-a-headstand
A headstand can be a difficult pose to master. But with patience and practice, you can get yourself upside down without toppling over. Here’s how to do a headstand for beginners.
For many yoga practitioners, the headstand is the holy grail of poses. Also known as Salamba Sirsasana, the headstand is the ultimate expression of posture, focus, and balance. It’s also hella daunting if you’re a yoga newbie.
Getting completely upside down — and staying there — doesn’t exactly come naturally for most of us. Still, the headstand is a pose worth mastering, since it comes with plenty of health benefits (not to mention bragging rights).
In this article, we’ll walk you through how to do a headstand and explain the many upsides of t…
Source https://greatist.com/fitness/how-to-do-a-headstand
A headstand can be a difficult pose to master. But with patience and practice, you can get yourself upside down without toppling over. Here’s how to do a headstand for beginners.
For many yoga practitioners, the headstand is the holy grail of poses. Also known as Salamba Sirsasana, the headstand is the ultimate expression of posture, focus, and balance. It’s also hella daunting if you’re a yoga newbie.
Getting completely upside down — and staying there — doesn’t exactly come naturally for most of us. Still, the headstand is a pose worth mastering, since it comes with plenty of health benefits (not to mention bragging rights).
In this article, we’ll walk you through how to do a headstand and explain the many upsides of t…
What Do You Think?
comments