Source http://dailycupofyoga.com/2017/03/08/three-cleansing-exercises-to-start-your-day-like-a-yogi/
As the fast pace of modern life continues to accelerate, many people in the Western world have turned to yoga for their much-needed self-care. But the typical yoga practice in the West is often distilled down to only asana, the posture-focused yoga that you see in most classes. While asana practice is an essential part of the yogic tradition, yoga is a comprehensive spiritual path that contains a slew of practices to help cultivate a balanced life.
Lucky for us, some of these exercises are simple, much quicker than asana practice, and can easily be incorporated into your morning routine. Below are three ayurvedic cleansing exercises, called kriyas, to help start your morning in a mindful, healthy way.
Morning Kriyas
Sinus Cleanse –
Cup purified mineral water into your hand(s) and sniff the water into your nose up to the brow. Be mindful not to sniff the water past the brow. Afterwards, blow your nose. Repeat this a few times. Make sure it does not come from the tap, even if you live in a Western country.
This removes the dust and pollution that blocks the breathing process and opens the air pas…
Source http://dailycupofyoga.com/2017/03/08/three-cleansing-exercises-to-start-your-day-like-a-yogi/
As the fast pace of modern life continues to accelerate, many people in the Western world have turned to yoga for their much-needed self-care. But the typical yoga practice in the West is often distilled down to only asana, the posture-focused yoga that you see in most classes. While asana practice is an essential part of the yogic tradition, yoga is a comprehensive spiritual path that contains a slew of practices to help cultivate a balanced life.
Lucky for us, some of these exercises are simple, much quicker than asana practice, and can easily be incorporated into your morning routine. Below are three ayurvedic cleansing exercises, called kriyas, to help start your morning in a mindful, healthy way.
Morning Kriyas
Sinus Cleanse –
Cup purified mineral water into your hand(s) and sniff the water into your nose up to the brow. Be mindful not to sniff the water past the brow. Afterwards, blow your nose. Repeat this a few times. Make sure it does not come from the tap, even if you live in a Western country.
This removes the dust and pollution that blocks the breathing process and opens the air pas…
What Do You Think?
comments