Source https://www.sonima.com/fitness/sore-muscles/
We’ve all pushed it a bit too hard and experienced that so-sore-it-hurts-to-stand feeling. It’s called delayed onset muscle soreness, or DOMS, and it’s a sign your body is repairing and building back stronger.
Most of us view post-workout soreness as an indicator of a solid sweat session. But soreness isn’t necessarily a good measure of the quality of the workout, says Carlos Uquillas, M.D., sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.
What Causes Muscle Soreness?
It’s pretty simple. If you tax a muscle that isn’t used to being taxed, you’re going to feel sore. “Eccentric loads create tension on the muscle fibers, which breaks them down and disrupts certain elements of the muscle cells,” Uquillas explains. Breaking down the muscle fibe…
Source https://www.sonima.com/fitness/sore-muscles/
We’ve all pushed it a bit too hard and experienced that so-sore-it-hurts-to-stand feeling. It’s called delayed onset muscle soreness, or DOMS, and it’s a sign your body is repairing and building back stronger.
Most of us view post-workout soreness as an indicator of a solid sweat session. But soreness isn’t necessarily a good measure of the quality of the workout, says Carlos Uquillas, M.D., sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles.
What Causes Muscle Soreness?
It’s pretty simple. If you tax a muscle that isn’t used to being taxed, you’re going to feel sore. “Eccentric loads create tension on the muscle fibers, which breaks them down and disrupts certain elements of the muscle cells,” Uquillas explains. Breaking down the muscle fibe…
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