Magnesium is an essential nutrient that can be found in a variety of food and drinks.
Magnesium is a mineral found in food and drink all over the world. It plays a role in hundreds of your body’s everyday chemical reactions. It’s also linked to a bunch of health benefits. Thirsty? Let’s find out what drinks have magnesium in them so you can top yourself up on the go.
Photography by Juan Moyano/Stocksy United
Drinks with magnesium
Experts recommend men get 400–420 milligram (mg) of magnesium…
Magnesium is an essential nutrient that can be found in a variety of food and drinks.
Magnesium is a mineral found in food and drink all over the world. It plays a role in hundreds of your body’s everyday chemical reactions. It’s also linked to a bunch of health benefits. Thirsty? Let’s find out what drinks have magnesium in them so you can top yourself up on the go.
Photography by Juan Moyano/Stocksy United
Drinks with magnesium
Experts recommend men get 400–420 milligram (mg) of magnesium…
