Source https://greatist.com/health/what-is-the-golo-diet
If you’ve heard of the GOLO diet, you might wonder if it’s a trustworthy plan or just another fad. Here’s what science has to say.
Despite endless diets and supplements on the market, some always manage to cut through the noise and make a splash. The GOLO diet was Google’s most-searched diet in 2016, and its momentum has remained strong ever since.
But how many of GOLO’s big claims are backed by science, and how much is hype? Let’s hear what scientists, researchers, and doctors say about this popular weight loss option.
What is the GOLO diet?
The GOLO diet was launched in 2009. In a nutshell, GOLO claims to help people lose weight by controlling glucose and maintaining healthy insulin levels. Those following the plan eat only 1,…
Source https://greatist.com/health/what-is-the-golo-diet
If you’ve heard of the GOLO diet, you might wonder if it’s a trustworthy plan or just another fad. Here’s what science has to say.
Despite endless diets and supplements on the market, some always manage to cut through the noise and make a splash. The GOLO diet was Google’s most-searched diet in 2016, and its momentum has remained strong ever since.
But how many of GOLO’s big claims are backed by science, and how much is hype? Let’s hear what scientists, researchers, and doctors say about this popular weight loss option.
What is the GOLO diet?
The GOLO diet was launched in 2009. In a nutshell, GOLO claims to help people lose weight by controlling glucose and maintaining healthy insulin levels. Those following the plan eat only 1,…
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