It is never too late to start
Source https://www.nerdfitness.com/blog/what-is-the-30-30-30-rule-for-weight-loss/
Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss.
One of the great things about working at NF, is I get to ask our team of coaches any fitness question that comes to mind.
Another perk here is I get to wear sweatpants all day.
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Source https://www.nerdfitness.com/blog/what-is-the-30-30-30-rule-for-weight-loss/
Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss.
One of the great things about working at NF, is I get to ask our team of coaches any fitness question that comes to mind.
Another perk here is I get to wear sweatpants all day.
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