Barley and wheat are two of the most popular grains in the world. They’re part of everything from food to drinks to animal feed (basically, you’ve had both even if you don’t realize it). But which is better for you?
Because they’re so similar in looks, taste, and nutritional value, it’s easy to confuse the two. But don’t be fooled: Barley and wheat do have some key differences.
Whether you’re looking to change up your diet or you simply want to be more aware of exactly what you’re consuming, here are the biggest differences between barley and wheat so you can make the most informed dietary choice.
So, how do barley and wheat stack up?
These two popular crops have some similarities: Both are nutritionally dense and full of vitamins.
Barley and wheat are two of the most popular grains in the world. They’re part of everything from food to drinks to animal feed (basically, you’ve had both even if you don’t realize it). But which is better for you?
Because they’re so similar in looks, taste, and nutritional value, it’s easy to confuse the two. But don’t be fooled: Barley and wheat do have some key differences.
Whether you’re looking to change up your diet or you simply want to be more aware of exactly what you’re consuming, here are the biggest differences between barley and wheat so you can make the most informed dietary choice.
So, how do barley and wheat stack up?
These two popular crops have some similarities: Both are nutritionally dense and full of vitamins.