Source http://www.fannetasticfood.com/why-i-dont-recommend-whole30/
I’ve been wanting to write this post for a long time, and hearing about/meeting more and more people who are trying Whole30 finally gave me the motivation I needed to put this into words.
I’m just going to say it: I don’t recommend Whole30. Here’s why.
If you have no idea what I’m talking about, Whole30 is a 30 day diet program during which participants are instructed to completely avoid sugar, alcohol, dairy, grains, and legumes. It’s very similar to paleo. I get that some people use Whole30 as a way to uncover food intolerances, and that’s not what I’m talking about in today’s post – this is geared towards those who are looking at Whole30 as a diet/weight loss tool.
Is Whole30 healthy? Absolutely. I don’t think eating that way will leave you with any nutritional deficiencies, nor do I believe that humans have to eat dairy or grains to be healthy. I actually love and frequently make/consume a lot of “Whole30 approved” and/o…
Source http://www.fannetasticfood.com/why-i-dont-recommend-whole30/
I’ve been wanting to write this post for a long time, and hearing about/meeting more and more people who are trying Whole30 finally gave me the motivation I needed to put this into words.
I’m just going to say it: I don’t recommend Whole30. Here’s why.
If you have no idea what I’m talking about, Whole30 is a 30 day diet program during which participants are instructed to completely avoid sugar, alcohol, dairy, grains, and legumes. It’s very similar to paleo. I get that some people use Whole30 as a way to uncover food intolerances, and that’s not what I’m talking about in today’s post – this is geared towards those who are looking at Whole30 as a diet/weight loss tool.
Is Whole30 healthy? Absolutely. I don’t think eating that way will leave you with any nutritional deficiencies, nor do I believe that humans have to eat dairy or grains to be healthy. I actually love and frequently make/consume a lot of “Whole30 approved” and/o…
What Do You Think?
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