Winning the War on Hunger: Practical Solutions to Overeating

Source https://www.bornfitness.com/overeating/

By design, snacking is supposed to be a good thing. But for many people, it feels like following a carrot on a stick onto a path of overeating.

You know what you’re supposed to do. You’re supposed to spread a tablespoon of peanut butter on some apple slices. The reality: you wind up spooning it—and almost half of the jar—directly into your mouth. Then you wash it down with a bag of trail mix.

You’re supposed to eat a serving of hummus with some veggies. But now the whole tub of Sabra is empty, and after the veggies disappeared so quickly, you broke out a bag of tortilla chips to help finish it off. [After all, it’s a snack, right?]

The healthy snack slide results in two emotions:

  1. You’re not quite sure why you’re gaining weight (or struggling to lose) because you’re not <…

Source https://www.bornfitness.com/overeating/

By design, snacking is supposed to be a good thing. But for many people, it feels like following a carrot on a stick onto a path of overeating.

You know what you’re supposed to do. You’re supposed to spread a tablespoon of peanut butter on some apple slices. The reality: you wind up spooning it—and almost half of the jar—directly into your mouth. Then you wash it down with a bag of trail mix.

You’re supposed to eat a serving of hummus with some veggies. But now the whole tub of Sabra is empty, and after the veggies disappeared so quickly, you broke out a bag of tortilla chips to help finish it off. [After all, it’s a snack, right?]

The healthy snack slide results in two emotions:

  1. You’re not quite sure why you’re gaining weight (or struggling to lose) because you’re not <…

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