Source: https://totalbrainhealth.com/february2019scienceupdate1/
Science Update | At Risk for Dementia? Exercise & Diet May Help
What: Mild cognitive impairment (MCI) often can progress to dementia. However, research suggests that lifestyle modifications may slow or even reverse the course of cognitive decline in those showing symptoms of mild cognitive change. In a study published in the January 2019 issue of Neurology, scientists randomized 160 participants diagnosed with MCI and risk factors for cardiovascular disease to one of four treatment conditions: Aerobic exercise, the DASH diet, health education, and a combination of the DASH diet and aerobic exercise. After 6 months, researchers found that only the combined aerobic activity and diet treatment condition impacted cognition, with significant improvement in executive function (judgment, reasoning). There was no improvement across any of the treatment conditions in other areas of t…
Source: https://totalbrainhealth.com/february2019scienceupdate1/
Science Update | At Risk for Dementia? Exercise & Diet May Help
What: Mild cognitive impairment (MCI) often can progress to dementia. However, research suggests that lifestyle modifications may slow or even reverse the course of cognitive decline in those showing symptoms of mild cognitive change. In a study published in the January 2019 issue of Neurology, scientists randomized 160 participants diagnosed with MCI and risk factors for cardiovascular disease to one of four treatment conditions: Aerobic exercise, the DASH diet, health education, and a combination of the DASH diet and aerobic exercise. After 6 months, researchers found that only the combined aerobic activity and diet treatment condition impacted cognition, with significant improvement in executive function (judgment, reasoning). There was no improvement across any of the treatment conditions in other areas of t…
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