Dip Into These Essential Indian Condiments

Source https://greatist.com/eat/best-indian-sauce-and-chutney-recipes

Indian food, as a general category, is incredibly diverse (it’s a big country, after all), but always flavorful. And Indian meals often include a wealth of condiments, sauces, pickles, and dips. Consider this a primer on some of the best Indian sauce, chutney, dip, and condiment recipes.

Growing up, I watched my Indian grandmother eat from a large, stainless-steel plate called a thali, filled with many tiny bowls of condiments.

As I got older I had questions, mainly: Are multiple dips and sauces really necessary at every mea…

Source https://greatist.com/eat/best-indian-sauce-and-chutney-recipes

Indian food, as a general category, is incredibly diverse (it’s a big country, after all), but always flavorful. And Indian meals often include a wealth of condiments, sauces, pickles, and dips. Consider this a primer on some of the best Indian sauce, chutney, dip, and condiment recipes.

Growing up, I watched my Indian grandmother eat from a large, stainless-steel plate called a thali, filled with many tiny bowls of condiments.

As I got older I had questions, mainly: Are multiple dips and sauces really necessary at every mea…

The Rookie Runner's Menu: How to Fuel Up for Your First Run

Source https://greatist.com/fitness/what-to-eat-before-running

If you’re tired of the 5-day-a-week elliptical sessions and feel ready to cover some IRL running distance, good for you. Becoming a runner is a fun and exciting feat — but there’s a little more to it than just lacing up your shoes and hitting the pavement.

Without the proper nutrition, you likely won’t hit Molly Seidel status by your third marathon. OK, that might be a little too ambitious for right now. But in all seriousness, fueling your body appropriately for running is just as important as logging miles.

Here’s the lowdown on how newbie runners should approach food and hydration before attempting their first mile or 5K.

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Source https://greatist.com/fitness/what-to-eat-before-running

If you’re tired of the 5-day-a-week elliptical sessions and feel ready to cover some IRL running distance, good for you. Becoming a runner is a fun and exciting feat — but there’s a little more to it than just lacing up your shoes and hitting the pavement.

Without the proper nutrition, you likely won’t hit Molly Seidel status by your third marathon. OK, that might be a little too ambitious for right now. But in all seriousness, fueling your body appropriately for running is just as important as logging miles.

Here’s the lowdown on how newbie runners should approach food and hydration before attempting their first mile or 5K.

<div class="wp-block-healthline-stand…

Starting a Retirement Business? Start Smart

Source https://seniorplanet.org/starting-a-business-in-retirement/

It’s a big deal anytime someone decides to start a business, but it’s an especially big deal if you decide to do it after you retire.

The post Starting a Retirement Business? Start Smart appeared first on Senior Planet.

Source https://seniorplanet.org/starting-a-business-in-retirement/

It’s a big deal anytime someone decides to start a business, but it’s an especially big deal if you decide to do it after you retire.

The post Starting a Retirement Business? Start Smart appeared first on Senior Planet.

Unrushed: How to Feel More Spaciousness in Your Day, Instead of Time Scarcity

Source https://zenhabits.net/unrushed/

By Leo Babauta

Most people experience their day as busy, overwhelming, scattered, rushed. There isn’t enough time to do everything. There’s pressure and stress in this way of living.

Now, there’s nothing wrong with experiencing life in this way. As I said, most people do it.

But if you’d like a sense of spaciousness, let’s talk.

Let’s talk about how we create the sense of not enough time, and how we might create spaciousness.

How We Create Time Scarcity

The first thing we do is to try to stuff a thousand things into the space of 24 hours. Lots and lots of little things, and often quite a few big things.

When we try to squish a bunch of things into a container, of course it will feel overfull. So then the question is: what fear is driving us to try to do everything in one day?

The day is actually quite spacious, if we don’t…

Source https://zenhabits.net/unrushed/

By Leo Babauta

Most people experience their day as busy, overwhelming, scattered, rushed. There isn’t enough time to do everything. There’s pressure and stress in this way of living.

Now, there’s nothing wrong with experiencing life in this way. As I said, most people do it.

But if you’d like a sense of spaciousness, let’s talk.

Let’s talk about how we create the sense of not enough time, and how we might create spaciousness.

How We Create Time Scarcity

The first thing we do is to try to stuff a thousand things into the space of 24 hours. Lots and lots of little things, and often quite a few big things.

When we try to squish a bunch of things into a container, of course it will feel overfull. So then the question is: what fear is driving us to try to do everything in one day?

The day is actually quite spacious, if we don’t…

Finding – and Getting – a job online

Source https://seniorplanet.org/finding-and-getting-a-job-online/

It’s the perfect time for seniors to find a job online.  Experience is an asset in today’s tight labor market.

The post Finding – and Getting – a job online appeared first on Senior Planet.

Source https://seniorplanet.org/finding-and-getting-a-job-online/

It’s the perfect time for seniors to find a job online.  Experience is an asset in today’s tight labor market.

The post Finding – and Getting – a job online appeared first on Senior Planet.

Proposing a Liver Amyloid Hypothesis of Alzheimer's Disease

Source https://www.fightaging.org/archives/2021/09/proposing-a-liver-amyloid-hypothesis-of-alzheimers-disease/

The earliest stages of Alzheimer’s disease are characterized by increasing aggregation of misfolded amyloid-β, but there is considerable debate over the role played by amyloid-β in the onset and progression of the condition. The failure of amyloid-clearing immunotherapies to improve patient outcomes has spurred a great deal of alternative theorizing, some of which regards amyloid-β aggregation as a side-effect of other, more important processes, and some of which adjusts the details by which amyloid-β produces pathology, but retains it as a central pillar of disease onset.

Unfortunately all animal models of Alzheimer’s pathology are highly artificial, as th…

Source https://www.fightaging.org/archives/2021/09/proposing-a-liver-amyloid-hypothesis-of-alzheimers-disease/

The earliest stages of Alzheimer’s disease are characterized by increasing aggregation of misfolded amyloid-β, but there is considerable debate over the role played by amyloid-β in the onset and progression of the condition. The failure of amyloid-clearing immunotherapies to improve patient outcomes has spurred a great deal of alternative theorizing, some of which regards amyloid-β aggregation as a side-effect of other, more important processes, and some of which adjusts the details by which amyloid-β produces pathology, but retains it as a central pillar of disease onset.

Unfortunately all animal models of Alzheimer’s pathology are highly artificial, as th…

Road Races Are Back, Baby! Here’s What to Expect, According to Runners

Source https://greatist.com/fitness/how-to-run-a-race-or-marathon-during-covid

Remember when mass events were a thing?

It’s been a hot second (nearly 50,000,000 of them, actually) since most of us have crammed together for live music, sporting events, or fried fair food. While we’ve still got a ways to go, there’s reason to hope that large gatherings and sardine-fests might be on the brink of a comeback.

As a professional marathoner, I’m naturally most amped about the return of road races: fun runs, marathons, long-distance relays, all of it. My last big one was over 17 months ago at the U.S. Olympic Marathon Trials, during which the President interrupted the broadcast to announce the first COVID-known death in the U.S.

With all that’s happened between then and now, that may as well have been a lifetime ago. But as more and more races tentatively commit to going in-person — all six World Marathon Majors are slated for an epic 6-week span this fall — it’s time to st…

Source https://greatist.com/fitness/how-to-run-a-race-or-marathon-during-covid

Remember when mass events were a thing?

It’s been a hot second (nearly 50,000,000 of them, actually) since most of us have crammed together for live music, sporting events, or fried fair food. While we’ve still got a ways to go, there’s reason to hope that large gatherings and sardine-fests might be on the brink of a comeback.

As a professional marathoner, I’m naturally most amped about the return of road races: fun runs, marathons, long-distance relays, all of it. My last big one was over 17 months ago at the U.S. Olympic Marathon Trials, during which the President interrupted the broadcast to announce the first COVID-known death in the U.S.

With all that’s happened between then and now, that may as well have been a lifetime ago. But as more and more races tentatively commit to going in-person — all six World Marathon Majors are slated for an epic 6-week span this fall — it’s time to st…

Forbidden Emotions: The Feelings We Suppress and Why They’re Not Bad

Source http://feedproxy.google.com/~r/tinybuddha/~3/gYGBRBG1e2I/

“The truth is that there is no such thing as a negative emotion. Emotions only become ‘bad’ and have a negative effect on us when they are suppressed, denied, or unexpressed.” ~Colin Tipping

Emotions are constantly and powerfully guiding our lives, even when we are not aware of them, even when we do not feel them or are convinced that we can exclude them from our experiences.

Emotions give us precious, sometimes indispensable information about what is best for us, about the best choices we can make, about how to behave. They give us information that we often do not listen to because we devalue them or simply because we have not learned to identify or understand them.

In many families, however, some emotions are forbidden.

Without even realizing …

Source http://feedproxy.google.com/~r/tinybuddha/~3/gYGBRBG1e2I/

“The truth is that there is no such thing as a negative emotion. Emotions only become ‘bad’ and have a negative effect on us when they are suppressed, denied, or unexpressed.” ~Colin Tipping

Emotions are constantly and powerfully guiding our lives, even when we are not aware of them, even when we do not feel them or are convinced that we can exclude them from our experiences.

Emotions give us precious, sometimes indispensable information about what is best for us, about the best choices we can make, about how to behave. They give us information that we often do not listen to because we devalue them or simply because we have not learned to identify or understand them.

In many families, however, some emotions are forbidden.

Without even realizing …

It’s Time for EGYM – the ‘Smart’ Workout Experience Driving Member Success

Source https://www.clubindustry.com/technology/its-time-egym-smart-workout-experience-driving-member-success

It’s Time for EGYM – the ‘Smart’ Workout Experience Driving Member Success
dhightower2
Wed, 08/18/2021 – 14:25

Source https://www.clubindustry.com/technology/its-time-egym-smart-workout-experience-driving-member-success

It’s Time for EGYM – the ‘Smart’ Workout Experience Driving Member Success
dhightower2
Wed, 08/18/2021 – 14:25

Podcast 306 | Shopping Addiction

Source https://www.theminimalists.com/p306/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about resisting the incessant tug of consumerism while striving to simplify, and they answer the f…

Source https://www.theminimalists.com/p306/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about resisting the incessant tug of consumerism while striving to simplify, and they answer the f…