Coconut Mashed Sweet Potatoes with Maple Pecan Sauce

Source https://runningonrealfood.com/coconut-mashed-sweet-potatoes/

Want to try something a little different for your holiday sweet potato dish this year? How about extra creamy, vegan coconut mashed sweet potatoes with maple pecan sauce? This dish still gives you that marshmallow-on-top dessert-feel of holiday sweet potatoes but instead of marshmallows they’re topped with insanely delicious maple pecan sauce. The whipped sweet…

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The post Coconut Mashed Sweet Potatoes with Maple Pecan Sauce appeared first on Running on Real Food.

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Source https://runningonrealfood.com/coconut-mashed-sweet-potatoes/

Want to try something a little different for your holiday sweet potato dish this year? How about extra creamy, vegan coconut mashed sweet potatoes with maple pecan sauce? This dish still gives you that marshmallow-on-top dessert-feel of holiday sweet potatoes but instead of marshmallows they’re topped with insanely delicious maple pecan sauce. The whipped sweet…

Read More

The post Coconut Mashed Sweet Potatoes with Maple Pecan Sauce appeared first on Running on Real Food.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

<a href="http…

One Ring to Rule Them All: Cure-all Drug for Neurodegenerative Conditions Possible

Source: http://brainblogger.com/2017/10/23/one-ring-to-rule-them-all-single-drug-for-several-neurodegenerative-conditions-looks-possible/

The secret to finding a single drug treatment for neurodegenerative conditions may lie in unfolding the mystery of misfolded proteins. Most of the non-infectious neurodegenerative diseases (like Alzheimer’s and Parkinson’s) are characterized by progressive death of neurons due to the accumulation of misfolded proteins in brain cells.

To understand the pathogenesis of these diseases we have to first understand proteins.  They are essential for building our body structures and functional regulation. Thus, there are thousands of different proteins with various functions. These proteins are made up of only 20 amino acids. These 20 amino acids are like the alphabet in a language, they can create thousands or millions of proteins when used in different combinations. A single misplaced letter in a word results in a spelling error. Similarly, a misplaced amino acid can create the wrong kind of protein. Misplaced words can create a grammatically wrong and incomprehensible sentenc…

Source: http://brainblogger.com/2017/10/23/one-ring-to-rule-them-all-single-drug-for-several-neurodegenerative-conditions-looks-possible/

The secret to finding a single drug treatment for neurodegenerative conditions may lie in unfolding the mystery of misfolded proteins. Most of the non-infectious neurodegenerative diseases (like Alzheimer’s and Parkinson’s) are characterized by progressive death of neurons due to the accumulation of misfolded proteins in brain cells.

To understand the pathogenesis of these diseases we have to first understand proteins.  They are essential for building our body structures and functional regulation. Thus, there are thousands of different proteins with various functions. These proteins are made up of only 20 amino acids. These 20 amino acids are like the alphabet in a language, they can create thousands or millions of proteins when used in different combinations. A single misplaced letter in a word results in a spelling error. Similarly, a misplaced amino acid can create the wrong kind of protein. Misplaced words can create a grammatically wrong and incomprehensible sentenc…

The Puzzle of Multiple Personality Disorder

Source: http://brainblogger.com/2017/11/14/the-puzzle-of-multiple-personality-disorder/

Dissociative identity disorder (DID, commonly referred to as multiple personality disorder) is well known to the general public through multiple movies and books. However, the disease remains poorly understood and rather mysterious for the medical specialists. The definition of this disorder implies that a patient has at least two distinctive and relatively long-lasting identities (sometimes called “alters”) that manifest themselves in a person’s behavior. Their presence is accompanied by memory impairments that cannot be explained by usual forgetfulness.

However, there are no clear clinical criteria to help in the diagnostics. There is a whole range of dissociative disorders that range from daydreaming and lapses in attention to serious pathologies. The diagnos…

Source: http://brainblogger.com/2017/11/14/the-puzzle-of-multiple-personality-disorder/

Dissociative identity disorder (DID, commonly referred to as multiple personality disorder) is well known to the general public through multiple movies and books. However, the disease remains poorly understood and rather mysterious for the medical specialists. The definition of this disorder implies that a patient has at least two distinctive and relatively long-lasting identities (sometimes called “alters”) that manifest themselves in a person’s behavior. Their presence is accompanied by memory impairments that cannot be explained by usual forgetfulness.

However, there are no clear clinical criteria to help in the diagnostics. There is a whole range of dissociative disorders that range from daydreaming and lapses in attention to serious pathologies. The diagnos…

What Does Magnesium Really Do for You?

Source https://greatist.com/eat/what-is-magnesium?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

Magnesium always seems to pop up on the list of supplements nutritionists recommend, and for good reason: Around 60 percent of all Americans are not getting their recommended daily intake, and that can cause some pretty major problems.




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But what is magnesium, and why does it matter so much?

As you may remember from your high school chemistry class but probably don’t, magnesium is an element (atomic number 12!) and it helps regulate a lot of the biochemical reactions in your body, including stuff like nerve and muscle function, blood pressure regulation, and protein synthesis. “Magnesium is a foundational micronutrient for hormone pathways and neurotransmitter regulation,” says Taz Bhatia, M.D. Basically, it…

Source https://greatist.com/eat/what-is-magnesium?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

Magnesium always seems to pop up on the list of supplements nutritionists recommend, and for good reason: Around 60 percent of all Americans are not getting their recommended daily intake, and that can cause some pretty major problems.




You might also like





{{displayTitle}}


READ





But what is magnesium, and why does it matter so much?

As you may remember from your high school chemistry class but probably don’t, magnesium is an element (atomic number 12!) and it helps regulate a lot of the biochemical reactions in your body, including stuff like nerve and muscle function, blood pressure regulation, and protein synthesis. “Magnesium is a foundational micronutrient for hormone pathways and neurotransmitter regulation,” says Taz Bhatia, M.D. Basically, it…

Medicare Part B Cost Rising for Social Security Beneficiaries

Source: https://www.aarp.org/health/medicare-insurance/info-2017/medicare-part-b-premiums-fd.html

by Dena Bunis, AARP, November 20, 2017|Comments: 5. Medicare Part B
Premiums. Andrew Unangst/Getty Images. Seniors have until Dec. 7 to make
their ……

Source: https://www.aarp.org/health/medicare-insurance/info-2017/medicare-part-b-premiums-fd.html

by Dena Bunis, AARP, November 20, 2017|Comments: 5. Medicare Part B
Premiums. Andrew Unangst/Getty Images. Seniors have until Dec. 7 to make
their ……

(redirected) The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

Source https://www.nerdfitness.com/blog/what-the-world-of-warcraft-can-teach-us-about-genetics/

The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

Source https://www.nerdfitness.com/blog/what-the-world-of-warcraft-can-teach-us-about-genetics/

The Beginner’s Guide to Body Types: Ectomorph, Mesomorph, and Endomorph

Is Sugar Bad For You?

Source https://www.bornfitness.com/is-sugar-bad-for-you/

If sugar is bad and “toxic,” then what should you think about fruit?

It’s the hypothetical question that rarely gets answered — or is even considered — for anyone considering a no-sugar diet

Before you buy in to the easy-to-sell idea that sugar is the root of all evil, you might want to consider the familiarity of the script. Yesterday, fats were going to kill you. Today, fats are on the path to redemption — some are not as unhealthy as we thought, while others have hidden health benefits.

But in the minds of many, an “obvious” enemy has emerged: carbs and, more specifically, sugar

And yet, the question remains, “is sugar bad for you” in any dose, or — like almost anything else — is the issue more about how much you’re eating and where it’s coming from? When you dig deeper into the science, you’ll find that going “sugar-free” might be unnecessary if you want to lose fat, live longer, and feel great every day.

Not All Sugars Are Created Equal

Sugar is far mor…

Source https://www.bornfitness.com/is-sugar-bad-for-you/

If sugar is bad and “toxic,” then what should you think about fruit?

It’s the hypothetical question that rarely gets answered — or is even considered — for anyone considering a no-sugar diet

Before you buy in to the easy-to-sell idea that sugar is the root of all evil, you might want to consider the familiarity of the script. Yesterday, fats were going to kill you. Today, fats are on the path to redemption — some are not as unhealthy as we thought, while others have hidden health benefits.

But in the minds of many, an “obvious” enemy has emerged: carbs and, more specifically, sugar

And yet, the question remains, “is sugar bad for you” in any dose, or — like almost anything else — is the issue more about how much you’re eating and where it’s coming from? When you dig deeper into the science, you’ll find that going “sugar-free” might be unnecessary if you want to lose fat, live longer, and feel great every day.

Not All Sugars Are Created Equal

Sugar is far mor…

Americans Not Eating Enough Fruits and Vegetables

Source: https://www.aarp.org/health/healthy-living/info-2017/vegetables-fruit-diet-fd.html

by Kent Allen, AARP, November 17, 2017|Comments: 0. Not Eating Enough
Fruits and Vegetables. Wanwisa Hernandez/Getty Images. For adults the ……

Source: https://www.aarp.org/health/healthy-living/info-2017/vegetables-fruit-diet-fd.html

by Kent Allen, AARP, November 17, 2017|Comments: 0. Not Eating Enough
Fruits and Vegetables. Wanwisa Hernandez/Getty Images. For adults the ……

Good Protein Bars, Decoded: 5 Signs a Bar is Worth Eating

Source https://www.bornfitness.com/good-protein-bars/

Here’s the first thing you need to know when you go browsing the health bar aisle looking for options that are actually good for you:

Not all protein bars are created equal.

And — if we’re being blunt — most bars that are labeled as being “healthy” have more in common with a candy bar than a handful of kale or a protein shake.

This is the health industry, where it’s much easier to slap buzzwords on a label than, you know, actually provide you with what you need.

But rather than let you be frustrated by marketing tactics (they exist in every business and with every product), we want to make your life easier. Because there are many good protein bars on the market.

We’re here to make it easy for you to identify the real deal from the real duds.
That doesn’t mean you have to earn a Ph.D. in nutrition. Just follow these five rules and no matter what bar you select, you can feel good that you aren’t wasting your time (and calories) on a crappy candy bar.

5 Rules for Identifying Good Protein Bars

Not-so-healthy "health" bars contain lots of added sugars.

Rule #1: Sugar is NOT the first ingredient of a good protein bar

This rules seems…

Source https://www.bornfitness.com/good-protein-bars/

Here’s the first thing you need to know when you go browsing the health bar aisle looking for options that are actually good for you:

Not all protein bars are created equal.

And — if we’re being blunt — most bars that are labeled as being “healthy” have more in common with a candy bar than a handful of kale or a protein shake.

This is the health industry, where it’s much easier to slap buzzwords on a label than, you know, actually provide you with what you need.

But rather than let you be frustrated by marketing tactics (they exist in every business and with every product), we want to make your life easier. Because there are many good protein bars on the market.

We’re here to make it easy for you to identify the real deal from the real duds.
That doesn’t mean you have to earn a Ph.D. in nutrition. Just follow these five rules and no matter what bar you select, you can feel good that you aren’t wasting your time (and calories) on a crappy candy bar.

5 Rules for Identifying Good Protein Bars

Not-so-healthy "health" bars contain lots of added sugars.

Rule #1: Sugar is NOT the first ingredient of a good protein bar

This rules seems…

Why Sleep Apnea Is Often Misdiagnosed In Women

Source: https://womensbrainhealth.org/think-twice/why-sleep-apnea-is-often-misdiagnosed-in-women

by Kate Mitchell for Bustle: Sexism can ruin walking down the street, going to work, and even talking on the phone. But did you know that, thanks to sexism, women are more likely to be misdiagnosed by their doctors, too? Women……

Source: https://womensbrainhealth.org/think-twice/why-sleep-apnea-is-often-misdiagnosed-in-women

by Kate Mitchell for Bustle: Sexism can ruin walking down the street, going to work, and even talking on the phone. But did you know that, thanks to sexism, women are more likely to be misdiagnosed by their doctors, too? Women……