Despite all my early morning runs, after-work bootcamps, and restricted meals, my body did not look like the bikini models I saw on Instagram.
Despite all my energy, efforts, and attention, my romantic relationship had fallen apart. No matter what I did or how …
Source https://www.fightaging.org/archives/2024/09/distinct-changes-in-the-gut-microbiome-of-parkinsons-patients/
A number of neurodegenerative conditions have been linked to alterations in the gut microbiome, distinct from those already taking place with age. The balance of microbial populations making up the gut microbiome shifts with age to favor inflammation over production of beneficial metabolites. Researchers here make an effort to characterize gut microbiome changes associated specifically with Parkinson’s disease; whether these are indicative of greater inflammation or they touch on other mechanisms that can drive neurodegeneration …
Source https://www.fightaging.org/archives/2024/09/distinct-changes-in-the-gut-microbiome-of-parkinsons-patients/
A number of neurodegenerative conditions have been linked to alterations in the gut microbiome, distinct from those already taking place with age. The balance of microbial populations making up the gut microbiome shifts with age to favor inflammation over production of beneficial metabolites. Researchers here make an effort to characterize gut microbiome changes associated specifically with Parkinson’s disease; whether these are indicative of greater inflammation or they touch on other mechanisms that can drive neurodegeneration …
Source https://seniorplanet.org/articles-trainer-jess-fortin/
Meet Jess Fortin, kayaker, scrapbooker, and Senior Planet trainer in North Country New York.
The post Meet the Trainer: Jess Fortin appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-trainer-jess-fortin/
Meet Jess Fortin, kayaker, scrapbooker, and Senior Planet trainer in North Country New York.
The post Meet the Trainer: Jess Fortin appeared first on Senior Planet from AARP.
…
Source https://www.fightaging.org/archives/2024/09/digging-in-to-the-relationship-between-aging-periodontitis-and-cardiovascular-disease/
In recent years, researchers have suggested that gum disease, periodontitis, may contribute to the development of cardiovascular disease and neurodegenerative conditions. Leakage of pathogens and harmful metabolites into the bloodstream at the gums, leading to an increased level of chronic inflammation, has been proposed as the important mechanism. This is a reasonable proposition. There is some debate over the degree of risk, however, and it is always poss…
Source https://www.fightaging.org/archives/2024/09/digging-in-to-the-relationship-between-aging-periodontitis-and-cardiovascular-disease/
In recent years, researchers have suggested that gum disease, periodontitis, may contribute to the development of cardiovascular disease and neurodegenerative conditions. Leakage of pathogens and harmful metabolites into the bloodstream at the gums, leading to an increased level of chronic inflammation, has been proposed as the important mechanism. This is a reasonable proposition. There is some debate over the degree of risk, however, and it is always poss…
Source https://www.nerdfitness.com/blog/i-apologize-for-my-sideburns-and-striped-shirt/
For the first time in 10+ years, I rewatched my 2012 TEDx talk:
“Nerd Fitness and Resetting the Game of Life.”
My first thought: “Whoa, Steve. Those are some EPIC sideburns.”
My next thought: “Bold choice with the striped shirt, jeans, and flip flops!”
Then I gave myself some grace.
I’m deeply uncomfortable with the spotlight. I hate public speaking. It makes me want to vomit every single time. I also don’t like being on camera.
And yet, I have ideas that I think can help people.
…
Source https://www.nerdfitness.com/blog/i-apologize-for-my-sideburns-and-striped-shirt/
For the first time in 10+ years, I rewatched my 2012 TEDx talk:
“Nerd Fitness and Resetting the Game of Life.”
My first thought: “Whoa, Steve. Those are some EPIC sideburns.”
My next thought: “Bold choice with the striped shirt, jeans, and flip flops!”
Then I gave myself some grace.
I’m deeply uncomfortable with the spotlight. I hate public speaking. It makes me want to vomit every single time. I also don’t like being on camera.
And yet, I have ideas that I think can help people.
…
Source https://www.fightaging.org/archives/2024/09/considering-telomerase-in-aging-cancer-and-inflammation/
Telomeres are repeated DNA sequences at the ends of chromosomes. A little of this length is lost with each cell division, one part of the countdown mechanism that limits the number of times a cell can replicate before becoming senescent or undergoing programmed cell death. In stem cells that must continue to produce daughter cells with long telomeres, the enzyme telomerase is active to lengthen telomeres. To the extent that stem cell activity declines with age, average telomere…
Source https://www.fightaging.org/archives/2024/09/considering-telomerase-in-aging-cancer-and-inflammation/
Telomeres are repeated DNA sequences at the ends of chromosomes. A little of this length is lost with each cell division, one part of the countdown mechanism that limits the number of times a cell can replicate before becoming senescent or undergoing programmed cell death. In stem cells that must continue to produce daughter cells with long telomeres, the enzyme telomerase is active to lengthen telomeres. To the extent that stem cell activity declines with age, average telomere…
Source https://www.nerdfitness.com/blog/ask-for-help/
For a long time, I took a lot of pride in never needing to rely on other people.
I am a conflict-avoidant people-pleaser, so I would often pride myself on NEVER allowing myself to rely on others. I certainly wouldn’t let myself burden somebody else with my struggles.
I jokingly shared how I felt about asking for help the other day on Instagram:
<img loading="lazy" class="aligncenter" src="https://embed.filekitcdn.com/e/9KB1DyF5Ck6V78quVhayky/3mnD9hogd1GLNofpLyqxXW" alt="" width…
Source https://www.nerdfitness.com/blog/ask-for-help/
For a long time, I took a lot of pride in never needing to rely on other people.
I am a conflict-avoidant people-pleaser, so I would often pride myself on NEVER allowing myself to rely on others. I certainly wouldn’t let myself burden somebody else with my struggles.
I jokingly shared how I felt about asking for help the other day on Instagram:
<img loading="lazy" class="aligncenter" src="https://embed.filekitcdn.com/e/9KB1DyF5Ck6V78quVhayky/3mnD9hogd1GLNofpLyqxXW" alt="" width…
