Finding Stillness: Resting at Home in the Middle of Chaos

Source https://zenhabits.net/still/

By Leo Babauta

There’s a part of us that wants to find peace from all the chaos in our lives, all the busyness and distractions and complication and stress and overwhelmingness of it all.

We want to get away from it all, or get control of everything and create order out of the mess. We want stillness, we want rest, we want peace.

But this kind of banishment of chaos and stress isn’t usually possible, unless you go into the mountains and live in a monastery. (Spoiler: You’ll find chaos there too.) So what can we do?

The answer is to find stillness and peace in the middle of chaos.

This is an advanced practice, and so if you’re new to meditation, I suggest starting with my beginner tips for mindfulness and then move on to my short ebook, the Zen Habits Beginner’s Guide to Mindfulness. But if you’ve meditated a bit, you’ll have the foundational skills for stillness in chaos practice.

In this post, I’m going to share a practice of resting at home, and then talk about how to use that in the middle of the chaos of our lives.

Resting at Home Meditation

Try this now, if you’re somewhere where you can sit in quiet (even on a train or bus) for a minute or two:

  1. Sit still, ideally in a position where you …

Source https://zenhabits.net/still/

By Leo Babauta

There’s a part of us that wants to find peace from all the chaos in our lives, all the busyness and distractions and complication and stress and overwhelmingness of it all.

We want to get away from it all, or get control of everything and create order out of the mess. We want stillness, we want rest, we want peace.

But this kind of banishment of chaos and stress isn’t usually possible, unless you go into the mountains and live in a monastery. (Spoiler: You’ll find chaos there too.) So what can we do?

The answer is to find stillness and peace in the middle of chaos.

This is an advanced practice, and so if you’re new to meditation, I suggest starting with my beginner tips for mindfulness and then move on to my short ebook, the Zen Habits Beginner’s Guide to Mindfulness. But if you’ve meditated a bit, you’ll have the foundational skills for stillness in chaos practice.

In this post, I’m going to share a practice of resting at home, and then talk about how to use that in the middle of the chaos of our lives.

Resting at Home Meditation

Try this now, if you’re somewhere where you can sit in quiet (even on a train or bus) for a minute or two:

  1. Sit still, ideally in a position where you …

The Top 3 Exercises to Look Great in Shorts This Summer

Source http://romanfitnesssystems.com/articles/3-exercises-to-look-great-in-shorts-this-summer/

I took this picture of my calves last week and forgot to post it, so I’m sharing it now because I have nice calves and I want you to see them so you can validate me with compliments and also I have not trained calves since 2009 and they are probably still better than yours, so please laud me for my superior genetics.

Now, I don’t train calves, but you probably should. You should train your entire legs, actually.

That’s where this article and leg workout comes in.

The workout is metabolic in nature, so it’ll help you burn fat, but it also focuses on exercises that will make sure your legs look strong and well-developed.

I plan on wearing uncomfortably short shorts again this summer. And I want you to join me.

So first, let’s check out the three key exercises you’ll be doing.


Kettlebell Swings

Part of looking really great in a pair of shorts is not what you see, b…

Source http://romanfitnesssystems.com/articles/3-exercises-to-look-great-in-shorts-this-summer/

I took this picture of my calves last week and forgot to post it, so I’m sharing it now because I have nice calves and I want you to see them so you can validate me with compliments and also I have not trained calves since 2009 and they are probably still better than yours, so please laud me for my superior genetics.

Now, I don’t train calves, but you probably should. You should train your entire legs, actually.

That’s where this article and leg workout comes in.

The workout is metabolic in nature, so it’ll help you burn fat, but it also focuses on exercises that will make sure your legs look strong and well-developed.

I plan on wearing uncomfortably short shorts again this summer. And I want you to join me.

So first, let’s check out the three key exercises you’ll be doing.


Kettlebell Swings

Part of looking really great in a pair of shorts is not what you see, b…

Oil-Free Baked Fries with Vegan Dips

Source https://runningonrealfood.com/oil-free-baked-fries-vegan-dips/

These perfect, easy oil-free baked fries are one of my favourite things to make. They’re crispy, puffy, salty, satisfying and everything you’d want in a french fry without the deep fried part. They come out perfect every time and all you need to make them is potatoes! To go with these healthy baked fries I’m sharing…

Read More

The post Oil-Free Baked Fries with Vegan Dips appeared first on Running on Real Food.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

<a href="http://feeds.feedburner.com/~ff/runningonrealfood/jQj…

Source https://runningonrealfood.com/oil-free-baked-fries-vegan-dips/

These perfect, easy oil-free baked fries are one of my favourite things to make. They’re crispy, puffy, salty, satisfying and everything you’d want in a french fry without the deep fried part. They come out perfect every time and all you need to make them is potatoes! To go with these healthy baked fries I’m sharing…

Read More

The post Oil-Free Baked Fries with Vegan Dips appeared first on Running on Real Food.

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

<a href="http://feeds.feedburner.com/~ff/runningonrealfood/jQj…

Why Are So Many of Us Living With Unmanageable Stress?

Source http://dailycupofyoga.com/2018/05/18/why-are-so-many-of-us-living-with-unmanageable-stress/

It was recently reported in The Guardian that three in four Britons have felt overwhelmed by stress in the past year. Over in the USA, there’s a similar picture. The American Psychological Association’s 2015 ‘Stress in America’ snapshot found that 75% of adults reported experiencing moderate to high levels of stress in the month prior to the survey, and nearly half reported that their stress had increased from 2014. But with constantly-improving technology, healthcare and living standards making our lives more comfortable than they have ever been, where is all this stress coming from?

What is Stress?

When conducting surveys, researchers can find the experience of stress hard to measure because there isn’t a universally accepted definition of what stress actually is. However, as most research relies on the self-assessment of survey respondents – who are reporting simply on their own feelings and their personal definition of stress – it is perhaps most useful to think of stress as “physical, mental, or emotional strain or tension.” This is stress in its negative form – something that make…

Source http://dailycupofyoga.com/2018/05/18/why-are-so-many-of-us-living-with-unmanageable-stress/

It was recently reported in The Guardian that three in four Britons have felt overwhelmed by stress in the past year. Over in the USA, there’s a similar picture. The American Psychological Association’s 2015 ‘Stress in America’ snapshot found that 75% of adults reported experiencing moderate to high levels of stress in the month prior to the survey, and nearly half reported that their stress had increased from 2014. But with constantly-improving technology, healthcare and living standards making our lives more comfortable than they have ever been, where is all this stress coming from?

What is Stress?

When conducting surveys, researchers can find the experience of stress hard to measure because there isn’t a universally accepted definition of what stress actually is. However, as most research relies on the self-assessment of survey respondents – who are reporting simply on their own feelings and their personal definition of stress – it is perhaps most useful to think of stress as “physical, mental, or emotional strain or tension.” This is stress in its negative form – something that make…

Depression May Speed Up Brain Aging

Source: https://womensbrainhealth.org/think-it-over/depression-may-speed-up-brain-aging

by Traci Pedersen for Psych Central: Depression is associated with accelerated brain aging, according to a new study by psychologists at the University of Sussex in England. While previous research has shown that individuals with depression or anxiety have a……

Source: https://womensbrainhealth.org/think-it-over/depression-may-speed-up-brain-aging

by Traci Pedersen for Psych Central: Depression is associated with accelerated brain aging, according to a new study by psychologists at the University of Sussex in England. While previous research has shown that individuals with depression or anxiety have a……

Garry Allen Weber

Source: https://brainhealth.utdallas.edu/garry-allen-weber/

The stock market provided its share of excitement in the first quarter of 2018, but Garry Weber, the CEO of Weber Financial Inc., has seen it all before. With decades of experience in the financial services industry, the former Dallas County judge, who also served on the Dallas City Council, has a long history of investing his time and money in community service and philanthropic efforts.

“Garry has always been a quiet leader, a force in our city. He’s an adventurer who wanted to be part of the adventure to advance brain health research,” said Dr. Sandra Bond Chapman, founder and chief director of Center for BrainHealth. “He’s a thought leader, a real mentor.”

Judge Weber joined the Brain Performance Institute building campaign after getting involved with the Center’s work with warriors. Veteran stories had inspired him to support research and the Center’s warrior training program — where military veterans and active-duty service members and spouses e…

Source: https://brainhealth.utdallas.edu/garry-allen-weber/

The stock market provided its share of excitement in the first quarter of 2018, but Garry Weber, the CEO of Weber Financial Inc., has seen it all before. With decades of experience in the financial services industry, the former Dallas County judge, who also served on the Dallas City Council, has a long history of investing his time and money in community service and philanthropic efforts.

“Garry has always been a quiet leader, a force in our city. He’s an adventurer who wanted to be part of the adventure to advance brain health research,” said Dr. Sandra Bond Chapman, founder and chief director of Center for BrainHealth. “He’s a thought leader, a real mentor.”

Judge Weber joined the Brain Performance Institute building campaign after getting involved with the Center’s work with warriors. Veteran stories had inspired him to support research and the Center’s warrior training program — where military veterans and active-duty service members and spouses e…

Chris Griebe Brings 20 Years of Health and Wellness Experience to WTS International

Source http://www.clubindustry.com/news-central/chris-griebe-brings-20-years-health-and-wellness-experience-wts-international

Club Industry was not involved in the creation of this content.
May 24 2018 — (Washington DC) — WTS International (WTS), the spa, fitness and lifestyle consultancy and management firm, has named Chris Griebe as the new corporate operations director…

Source http://www.clubindustry.com/news-central/chris-griebe-brings-20-years-health-and-wellness-experience-wts-international

Club Industry was not involved in the creation of this content.
May 24 2018 — (Washington DC) — WTS International (WTS), the spa, fitness and lifestyle consultancy and management firm, has named Chris Griebe as the new corporate operations director…

Four Spring Foods to Add to Your Life

Source http://refineryfitnesspdx.com/four-spring-foods-to-add-to-your-life/

Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone’s mood.  As the weather begins to turn warmer, our bodies start to shift from a focus on the heavy, warming foods of winter to a craving for light, healthy fare.  This short transition time between winter and summer offers us a multitude of yummy, healthy foods to fill our bellies.  Here are four of my favorites.

  1. Baby artichokes:  They’re sweeter than full-size artichokes, and because you don’t have to remove the tough inner choke, the entire thing is edible.  Artichokes are a low calorie, no fat food loaded with fiber and vitamin c, folate and magnesium.  Artichokes contain a unique form of fiber known as inulin, an amazing prebiotic food for the “good” bacteria in your gut.
  2. Asparagus:  Asparagus is another low calorie, high taste food that sprouts in Spring.  Like other foods on this list, it is a good source of fiber, supports the liver and provides food for the “good” bacteria in our gut.  Asparagus is also loaded with Vitamin K, important for blood clotting and bone health.
  3. Cherries:  I love cherry season here in the Northwest.  It is a time of pure indulgence for me with the abundance of fresh…

Source http://refineryfitnesspdx.com/four-spring-foods-to-add-to-your-life/

Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone’s mood.  As the weather begins to turn warmer, our bodies start to shift from a focus on the heavy, warming foods of winter to a craving for light, healthy fare.  This short transition time between winter and summer offers us a multitude of yummy, healthy foods to fill our bellies.  Here are four of my favorites.

  1. Baby artichokes:  They’re sweeter than full-size artichokes, and because you don’t have to remove the tough inner choke, the entire thing is edible.  Artichokes are a low calorie, no fat food loaded with fiber and vitamin c, folate and magnesium.  Artichokes contain a unique form of fiber known as inulin, an amazing prebiotic food for the “good” bacteria in your gut.
  2. Asparagus:  Asparagus is another low calorie, high taste food that sprouts in Spring.  Like other foods on this list, it is a good source of fiber, supports the liver and provides food for the “good” bacteria in our gut.  Asparagus is also loaded with Vitamin K, important for blood clotting and bone health.
  3. Cherries:  I love cherry season here in the Northwest.  It is a time of pure indulgence for me with the abundance of fresh…

The Wonders of Watermelon

Source http://refineryfitnesspdx.com/the-wonders-of-watermelon/

I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when fresh, yummy watermelon begins to appear in the grocery stores.  I grew up in the South and cold watermelon was a nightly treat on those hot summer nights.  As a kid, I just knew that they tasted good.  Now as an adult, I realize the serious health benefits that ripe, red flesh can bring.

Even though watermelons are almost 92% water, they are still loaded with vitamins, minerals and anti-oxidants.   It is a  fat-free,  low  sodium, 40 calories per cup hydration promoting treat.   That bright red color we all crave in watermelon comes from the anti oxidant lycopene.  Lycopene has been linked with heart health, bone health, prostate cancer prevention and is anti-inflammatory.

The red flesh of the watermelon is not the only healthy part.  The white rind is loaded with the amino acid citrulline  which promotes blood flow, leading to cardiovascular health and  improved circulation.  The rind also has blood-building chlorophyll and many find that eating the rind can help with the swelling of the bodies extremities that often comes with the summer heat.

A cup of watermelon contains nearly one-quarter of your recommended daily in…

Source http://refineryfitnesspdx.com/the-wonders-of-watermelon/

I bought my first watermelon of the season yesterday.  Yum!  So tasty!  I love this time of the year when fresh, yummy watermelon begins to appear in the grocery stores.  I grew up in the South and cold watermelon was a nightly treat on those hot summer nights.  As a kid, I just knew that they tasted good.  Now as an adult, I realize the serious health benefits that ripe, red flesh can bring.

Even though watermelons are almost 92% water, they are still loaded with vitamins, minerals and anti-oxidants.   It is a  fat-free,  low  sodium, 40 calories per cup hydration promoting treat.   That bright red color we all crave in watermelon comes from the anti oxidant lycopene.  Lycopene has been linked with heart health, bone health, prostate cancer prevention and is anti-inflammatory.

The red flesh of the watermelon is not the only healthy part.  The white rind is loaded with the amino acid citrulline  which promotes blood flow, leading to cardiovascular health and  improved circulation.  The rind also has blood-building chlorophyll and many find that eating the rind can help with the swelling of the bodies extremities that often comes with the summer heat.

A cup of watermelon contains nearly one-quarter of your recommended daily in…