3 Questions to Create Your Life

Source https://zenhabits.net/create-life/

By Leo Babauta

Very often, the way we live our lives is that we go through the motions — we do our work, try our best, tackle the things we have to do, take on our obligations, or we slack off on those obligations and find comforts where we can.

What we often forget is that no matter what, we’re creating our lives.

What if we took a more intentional approach, and created our lives on purpose?

What if we took life as a blank slate, and decided what we really wanted it to look like? What if we felt empowered to choose, to create, to bring to life what our hearts really wanted?

In this post, I’m going to share three questions to seriously take on, if you want to create your life.

I highly encourage you to take these on with full commitment. Pour yourself into them, don’t just read and think about them. Set time aside, go for a walk, take along a notebook, and r…

Source https://zenhabits.net/create-life/

By Leo Babauta

Very often, the way we live our lives is that we go through the motions — we do our work, try our best, tackle the things we have to do, take on our obligations, or we slack off on those obligations and find comforts where we can.

What we often forget is that no matter what, we’re creating our lives.

What if we took a more intentional approach, and created our lives on purpose?

What if we took life as a blank slate, and decided what we really wanted it to look like? What if we felt empowered to choose, to create, to bring to life what our hearts really wanted?

In this post, I’m going to share three questions to seriously take on, if you want to create your life.

I highly encourage you to take these on with full commitment. Pour yourself into them, don’t just read and think about them. Set time aside, go for a walk, take along a notebook, and r…

Want to Work Your Way to a Well-Formed Booty? Try Crossing the Kas Glute Bridge

Source https://greatist.com/fitness/kas-glute-bridge

Even if you’ve never done a standard glute bridge or barbell hip thrust, a Kas glute bridge is a simple variation that targets the right areas.

A standard glute bridge is a great exercise that works your hamstrings, quads, and, yes, glutes while stretching your hip flexors. However, you can also do many variations of it, from single-leg to incline, depending on your goals.

If you want a booty you can bounce a quarter off of, the Kas glute bridge is one variation you may want to start doing on the regular. 

Why? This exercise takes your quads out of the equation and isolates your glutes as the main hip extensors with slow, controlled movement.

The difference between a glute bridge and a Kas glute bridge is subtle, but subtlety is where you get some shape in that ba-donk-a-donk.

<figure class="w…

Source https://greatist.com/fitness/kas-glute-bridge

Even if you’ve never done a standard glute bridge or barbell hip thrust, a Kas glute bridge is a simple variation that targets the right areas.

A standard glute bridge is a great exercise that works your hamstrings, quads, and, yes, glutes while stretching your hip flexors. However, you can also do many variations of it, from single-leg to incline, depending on your goals.

If you want a booty you can bounce a quarter off of, the Kas glute bridge is one variation you may want to start doing on the regular. 

Why? This exercise takes your quads out of the equation and isolates your glutes as the main hip extensors with slow, controlled movement.

The difference between a glute bridge and a Kas glute bridge is subtle, but subtlety is where you get some shape in that ba-donk-a-donk.

<figure class="w…

Wanna Go Halfsies? How to DIY Split Hair Dye

Source https://greatist.com/discover/split-hair-dye

Split hair dye is a trendy hairstyle that involves splitting the hair down the middle and dyeing each half a different color. Think Cruella de Vil, but with color.

Split hair dye is when you dye half your head one color and the other half another.

Some peeps like to use standout colors like neon pink combined with a bold blue. Others prefer a softer look with combinations like peach and blonde or gray with black. But no matter what colors you chose, this hairstyle is fun, stylish, and cool AF.

Here’s a step-by-step guide on how to DIY split hair dye at home. We also have a rundown of popular split hairstyles and tips on preventing color bleeding.

How to split dye hair at home

Yep, it’s possible to split dye your hair at home! Just keep in mind that it can be a bit tough, especially if you’re…

Source https://greatist.com/discover/split-hair-dye

Split hair dye is a trendy hairstyle that involves splitting the hair down the middle and dyeing each half a different color. Think Cruella de Vil, but with color.

Split hair dye is when you dye half your head one color and the other half another.

Some peeps like to use standout colors like neon pink combined with a bold blue. Others prefer a softer look with combinations like peach and blonde or gray with black. But no matter what colors you chose, this hairstyle is fun, stylish, and cool AF.

Here’s a step-by-step guide on how to DIY split hair dye at home. We also have a rundown of popular split hairstyles and tips on preventing color bleeding.

How to split dye hair at home

Yep, it’s possible to split dye your hair at home! Just keep in mind that it can be a bit tough, especially if you’re…

White Rice vs. Brown Rice: What’s the Difference?

Source https://greatist.com/eat/white-rice-vs-brown-rice-what-is-the-difference

The history of rice cultivation stretches back hella far — even further back than most crops. Some research suggests that it was first domesticated as many as 10,000 years ago.

Though white rice boomed as a cash crop in the American South starting in the 1600s, it wasn’t really until the health food movement of the 1960s and 1970s that brown rice even registered on most Americans’ radars. In fact, it still hasn’t totally shed that hippie-dippy image, always the underdog to white rice in everything from sushi to jambalaya.

When it comes to white rice versus brown rice, the difference is kind of obvious, at least on the surface — but what are their other diffe…

Source https://greatist.com/eat/white-rice-vs-brown-rice-what-is-the-difference

The history of rice cultivation stretches back hella far — even further back than most crops. Some research suggests that it was first domesticated as many as 10,000 years ago.

Though white rice boomed as a cash crop in the American South starting in the 1600s, it wasn’t really until the health food movement of the 1960s and 1970s that brown rice even registered on most Americans’ radars. In fact, it still hasn’t totally shed that hippie-dippy image, always the underdog to white rice in everything from sushi to jambalaya.

When it comes to white rice versus brown rice, the difference is kind of obvious, at least on the surface — but what are their other diffe…

Not Your Average Jo: 12 Great Jojoba Oils for Saying Bye, Bye to Dry

Source https://greatist.com/health/best-jojoba-oil

Do you have a collection of beauty products that didn’t quite make the grade? Do you struggle to decide which ones to take on your travels? Well, good news — one product can do it all, and it’s natural, gentle, and fabulous for your skin. Introducing jojoba!

Jojoba oil is derived from the seeds of the jojoba plant, also known as Simmondsia chinensis, which is native to Mexico and the southwestern United States. This all-in-one plant-based wonder has long been used in traditional medicine thanks to its endless benefits. It’s the closest thing to your skin’s own sebum, so it’s no surprise that it’s excellent for moisturizing and as a remedy for everything from chapped lips to dry, itchy scalps.

But the benefits of jojoba don’t stop there — you can also use this multitasking oil as a makeup remover, hair conditioner, shaving cream, or even as a massage oil. Plus,…

Source https://greatist.com/health/best-jojoba-oil

Do you have a collection of beauty products that didn’t quite make the grade? Do you struggle to decide which ones to take on your travels? Well, good news — one product can do it all, and it’s natural, gentle, and fabulous for your skin. Introducing jojoba!

Jojoba oil is derived from the seeds of the jojoba plant, also known as Simmondsia chinensis, which is native to Mexico and the southwestern United States. This all-in-one plant-based wonder has long been used in traditional medicine thanks to its endless benefits. It’s the closest thing to your skin’s own sebum, so it’s no surprise that it’s excellent for moisturizing and as a remedy for everything from chapped lips to dry, itchy scalps.

But the benefits of jojoba don’t stop there — you can also use this multitasking oil as a makeup remover, hair conditioner, shaving cream, or even as a massage oil. Plus,…

10 Anti-Aging Ingredients for Wrinkles, Age Spots, and Dull, Dry Skin

Source https://greatist.com/health/anti-aging-ingredients

Got fine lines? Science shows anti-aging ingredients like retinol, hyaluronic acid, and glycolic acid may help the appearance of wrinkles.

Like it or not, skin doesn’t have a factory reset. But you *can* help you skin work against time with anti-wrinkle ingredients that help protect against additional damage, boost cell turnover, and encourage collagen production.

Let’s take a peek at 10 of the best anti-aging ingredients (or as we like to say, pro-aging) to maintain a youthful glow.

10 of the best anti-aging ingredients 

From expression lines to age spots here are ingredients that *really* work.

1. Sunscreen

Yep, we’re starting with the obvious here. But sunscreen = one o…

Source https://greatist.com/health/anti-aging-ingredients

Got fine lines? Science shows anti-aging ingredients like retinol, hyaluronic acid, and glycolic acid may help the appearance of wrinkles.

Like it or not, skin doesn’t have a factory reset. But you *can* help you skin work against time with anti-wrinkle ingredients that help protect against additional damage, boost cell turnover, and encourage collagen production.

Let’s take a peek at 10 of the best anti-aging ingredients (or as we like to say, pro-aging) to maintain a youthful glow.

10 of the best anti-aging ingredients 

From expression lines to age spots here are ingredients that *really* work.

1. Sunscreen

Yep, we’re starting with the obvious here. But sunscreen = one o…

How to Do the TikTok Sock Hair Curl Trick

Source https://greatist.com/discover/sock-hair-curl-trick

Forget bed head — this trendy haircare trick can give you salon-level curls overnight. And it’s pretty easy to do once you get the hang of it.

The power of a good hairdo is obvious. Freshly cut, blow-dried, curled hair can have you feeling like a Real Housewife straight out of glam.

But let’s face the facts: Hot tools damage hair. And it’s hard to get that fresh ‘do feeling without healthy hair.

So how do we get that TikTok-worthy hair without surface-of-the-sun heat? Enter: Sock curls.

This trendy haircare trick isn’t much of a secret: All you need to do is weave socks into your damp hair, and leave them there while it dries. It doesn’t even look (that) weird and is pretty easy to do — once you get the hang of it.

If getting fabulous beachy curls while k…

Source https://greatist.com/discover/sock-hair-curl-trick

Forget bed head — this trendy haircare trick can give you salon-level curls overnight. And it’s pretty easy to do once you get the hang of it.

The power of a good hairdo is obvious. Freshly cut, blow-dried, curled hair can have you feeling like a Real Housewife straight out of glam.

But let’s face the facts: Hot tools damage hair. And it’s hard to get that fresh ‘do feeling without healthy hair.

So how do we get that TikTok-worthy hair without surface-of-the-sun heat? Enter: Sock curls.

This trendy haircare trick isn’t much of a secret: All you need to do is weave socks into your damp hair, and leave them there while it dries. It doesn’t even look (that) weird and is pretty easy to do — once you get the hang of it.

If getting fabulous beachy curls while k…

Senescent Vascular Smooth Muscle Cells in Atherosclerosis

Source https://www.fightaging.org/archives/2022/07/senescent-vascular-smooth-muscle-cells-in-atherosclerosis/

Senescent cells serve many purposes in the body, such as aiding in wound healing and suppression of cancer, but they become harmful when present in significant numbers for an extended period of time. This occurs with age, as the immune system becomes less effective at its task of clearing those senescent cells that fail to undergo programmed cell death. As senescent cells are created constantly, when somatic cells hit the <a hr…

Source https://www.fightaging.org/archives/2022/07/senescent-vascular-smooth-muscle-cells-in-atherosclerosis/

Senescent cells serve many purposes in the body, such as aiding in wound healing and suppression of cancer, but they become harmful when present in significant numbers for an extended period of time. This occurs with age, as the immune system becomes less effective at its task of clearing those senescent cells that fail to undergo programmed cell death. As senescent cells are created constantly, when somatic cells hit the <a hr…

How a Dance Class Brought Me Back to Life When I Was at My Lowest

Source https://tinybuddha.com/blog/how-a-dance-class-brought-me-back-to-life-when-i-was-at-my-lowest/

“When it’s time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts all around you. You will release the old because you are really clearing the path for what’s ahead. Trust the process.” ~Brianna Wiest

I landed myself in the ER three days short of my twenty-fifth birthday, due to a mental health crisis.

It was January, always a difficult month for me. The holiday season tends to be stressful, and I’d recently visited my parents back home, which had led to a resurfacing of depressive and anxious symptoms. It was also a month filled with anniversaries, and the winter weather…

Source https://tinybuddha.com/blog/how-a-dance-class-brought-me-back-to-life-when-i-was-at-my-lowest/

“When it’s time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts all around you. You will release the old because you are really clearing the path for what’s ahead. Trust the process.” ~Brianna Wiest

I landed myself in the ER three days short of my twenty-fifth birthday, due to a mental health crisis.

It was January, always a difficult month for me. The holiday season tends to be stressful, and I’d recently visited my parents back home, which had led to a resurfacing of depressive and anxious symptoms. It was also a month filled with anniversaries, and the winter weather…

15 Minimalist Home Goods

Source https://www.theminimalists.com/15goods/

In this short video, The Minimalists review fifteen minimalist home goods that add value to their lives. This clip is a standalone highlight from The Minimalists Private Podcast.

P.S. The Minimalists are also sharing bite-sized podcasts on TikTok.

The post 15 Minimalist Home Goods appeared first on The Minimalists.

Source https://www.theminimalists.com/15goods/

In this short video, The Minimalists review fifteen minimalist home goods that add value to their lives. This clip is a standalone highlight from The Minimalists Private Podcast.

P.S. The Minimalists are also sharing bite-sized podcasts on TikTok.

The post 15 Minimalist Home Goods appeared first on The Minimalists.

Translate »