Source https://tinybuddha.com/blog/how-im-navigating-my-grief-since-losing-my-father/
“Grief is the price we pay for love.” ~Queen Elizabeth II
Losing a loved one is never easy, and when that loved one is a parent, the pain can feel insurmountable.
Last August, I faced one of the most challenging moments of my life: My father, my rock and my confidant, passed away after a brave battle with cancer.
As immigrants, my father and I shared a bond that was uniquely deep; we relied on each other for support, trust, and guidance in a new world. His wisdom shaped my life, and his strength inspired me daily. This is my story of grief, healing, and the steps I’ve taken to navigate this profound loss.
Allow Natura…
Source https://tinybuddha.com/blog/how-im-navigating-my-grief-since-losing-my-father/
“Grief is the price we pay for love.” ~Queen Elizabeth II
Losing a loved one is never easy, and when that loved one is a parent, the pain can feel insurmountable.
Last August, I faced one of the most challenging moments of my life: My father, my rock and my confidant, passed away after a brave battle with cancer.
As immigrants, my father and I shared a bond that was uniquely deep; we relied on each other for support, trust, and guidance in a new world. His wisdom shaped my life, and his strength inspired me daily. This is my story of grief, healing, and the steps I’ve taken to navigate this profound loss.
Allow Natura…
Source https://www.fightaging.org/archives/2024/07/examining-the-effects-on-calorie-restriction-on-bone-loss-in-aged-mice/
The practice of calorie restriction, reducing calorie intake by up to 40% while still obtaining a sufficient level of micronutrients necessary to good health, is well demonstrated to slow aging. It slows near all aspects of aging and progression of near all age-related conditions, and so the literature is packed with papers that investigate just one of those line items. Here, the focus is on loss of bone mineral density with age, a phenomenon that leads to osteoporosis and eventual fracture and incapacity. This is one of the few age-related conditions for which there is some debate over whether moderate or greater calorie restriction is a net benefit, based on apparently contradictory animal data. My impression of the litera…
Source https://www.fightaging.org/archives/2024/07/examining-the-effects-on-calorie-restriction-on-bone-loss-in-aged-mice/
The practice of calorie restriction, reducing calorie intake by up to 40% while still obtaining a sufficient level of micronutrients necessary to good health, is well demonstrated to slow aging. It slows near all aspects of aging and progression of near all age-related conditions, and so the literature is packed with papers that investigate just one of those line items. Here, the focus is on loss of bone mineral density with age, a phenomenon that leads to osteoporosis and eventual fracture and incapacity. This is one of the few age-related conditions for which there is some debate over whether moderate or greater calorie restriction is a net benefit, based on apparently contradictory animal data. My impression of the litera…
Source https://tinybuddha.com/blog/join-the-writers-rising-retreat-10-off-for-tiny-buddha-readers/
I believe that most, if not all, of us want the same things in life.
We want to feel seen. Want to be heard. We want to own our truth and express ourselves. And we want to believe we’re making a positive impact—to feel like we matter and that we’re leaving an indelible mark on the people around us in our short time here on this earth.
That’s what writing has done for me, and I’m guessing for many of you too.
But whether you’re creatively blocked or just full of self-doubt, it’s not easy to write consistently.
Instead of creating the worlds we envision or sharing the wisdom we want to impart, we can easily end up spend…
Source https://tinybuddha.com/blog/join-the-writers-rising-retreat-10-off-for-tiny-buddha-readers/
I believe that most, if not all, of us want the same things in life.
We want to feel seen. Want to be heard. We want to own our truth and express ourselves. And we want to believe we’re making a positive impact—to feel like we matter and that we’re leaving an indelible mark on the people around us in our short time here on this earth.
That’s what writing has done for me, and I’m guessing for many of you too.
But whether you’re creatively blocked or just full of self-doubt, it’s not easy to write consistently.
Instead of creating the worlds we envision or sharing the wisdom we want to impart, we can easily end up spend…
Source https://www.fightaging.org/archives/2024/07/towards-mrna-therapies-to-clear-intracellular-protein-aggregates/
Here find a SENS Research Foundation article covering some of the specifics of progress towards messenger RNA (mRNA) therapies capable of breaking down harmful age-related intracellular protein aggregates, with a focus on those involved in neurodegenerative conditions. Delivery of synthetic mRNA into cells by lipid nanoparticle is an active area of gene therapy development. Once inside cells, mRNA molecules are processed by ribosomes to produce proteins for a short period of time. A range of biochemical problems in the cells of aged tissues can only be solved by expressing suitable proteins inside thos…
Source https://www.fightaging.org/archives/2024/07/towards-mrna-therapies-to-clear-intracellular-protein-aggregates/
Here find a SENS Research Foundation article covering some of the specifics of progress towards messenger RNA (mRNA) therapies capable of breaking down harmful age-related intracellular protein aggregates, with a focus on those involved in neurodegenerative conditions. Delivery of synthetic mRNA into cells by lipid nanoparticle is an active area of gene therapy development. Once inside cells, mRNA molecules are processed by ribosomes to produce proteins for a short period of time. A range of biochemical problems in the cells of aged tissues can only be solved by expressing suitable proteins inside thos…
Source https://www.fightaging.org/archives/2024/07/pkm2-aggregation-as-a-pathological-mechanism-in-senescent-cells/
Senescent cells accumulate with age throughout the body. Cellular senescence occurs most often at the end of a cell’s replicative life span, but can also be provoked by damage, a toxic environment, or the signaling of other nearby senescent cells. Senescent cells are metabolically active and secrete a potent mix of pro-inflammatory, pro-growth signals. This state has a number of useful functions, such as coordination of wound healing and <a href="https://www.fightaging.org/archives/2021/09/protection-versus-harm-cellular-senescence-in-the-context-of-cancer/"…
Source https://www.fightaging.org/archives/2024/07/pkm2-aggregation-as-a-pathological-mechanism-in-senescent-cells/
Senescent cells accumulate with age throughout the body. Cellular senescence occurs most often at the end of a cell’s replicative life span, but can also be provoked by damage, a toxic environment, or the signaling of other nearby senescent cells. Senescent cells are metabolically active and secrete a potent mix of pro-inflammatory, pro-growth signals. This state has a number of useful functions, such as coordination of wound healing and <a href="https://www.fightaging.org/archives/2021/09/protection-versus-harm-cellular-senescence-in-the-context-of-cancer/"…
Source https://www.fightaging.org/archives/2024/07/limbic-predominant-amnestic-neurodegenerative-syndrome-may-be-a-tdp-43-pathology/
The aging brain malfunctions in complex ways, giving rise to a range of poorly categorized end states beyond the most prevalent, well known neurodegenerative conditions. As an example of research in this part of the field, scientists here discuss a form of age-related memory loss that they call limbic-predominant amnestic neurodegenerative syndrome. Interestingly, this condition appears to be associated with TDP-43 pathology, a comparatively recently discovered form of harmful protein aggregation in the aging brain that is now known to contribute to some forms of neurodegeneration.
Researchers have established new criteria for a memory-loss syndrome in older adults that specifically impacts the brain’s limbic system. It can often be mistaken for <a href="https://en.wikipedia.org/wiki/…
Source https://www.fightaging.org/archives/2024/07/limbic-predominant-amnestic-neurodegenerative-syndrome-may-be-a-tdp-43-pathology/
The aging brain malfunctions in complex ways, giving rise to a range of poorly categorized end states beyond the most prevalent, well known neurodegenerative conditions. As an example of research in this part of the field, scientists here discuss a form of age-related memory loss that they call limbic-predominant amnestic neurodegenerative syndrome. Interestingly, this condition appears to be associated with TDP-43 pathology, a comparatively recently discovered form of harmful protein aggregation in the aging brain that is now known to contribute to some forms of neurodegeneration.
Researchers have established new criteria for a memory-loss syndrome in older adults that specifically impacts the brain’s limbic system. It can often be mistaken for <a href="https://en.wikipedia.org/wiki/…
Source https://zenhabits.net/forcing/
By Leo Babauta
People often think, when they’re tired or don’t feel like doing a task (or a habit), that there are really only two choices:
- Force yourself to do the task anyway; or
- Let yourself off the hook
And while there isn’t anything wrong with either of these choices, I’m here to remind you that they are choices. And they’re not the only choices.
What else can you do in that situation? Well, here are just a few other possibilities off the top of my head:
- Choose to take care of yourself, and then come back to the task when you’re more replenished
- Find a reason to do the task that inspires you to do it, even if you’re tired — for example, if you knew that doing a task would save a million people’s lives, you probably wouldn’t say, “Oh, but I’m too tired right now”
- Ask for other people’s help
- Find a creative app…
Source https://zenhabits.net/forcing/
By Leo Babauta
People often think, when they’re tired or don’t feel like doing a task (or a habit), that there are really only two choices:
- Force yourself to do the task anyway; or
- Let yourself off the hook
And while there isn’t anything wrong with either of these choices, I’m here to remind you that they are choices. And they’re not the only choices.
What else can you do in that situation? Well, here are just a few other possibilities off the top of my head:
- Choose to take care of yourself, and then come back to the task when you’re more replenished
- Find a reason to do the task that inspires you to do it, even if you’re tired — for example, if you knew that doing a task would save a million people’s lives, you probably wouldn’t say, “Oh, but I’m too tired right now”
- Ask for other people’s help
- Find a creative app…
Source https://www.fightaging.org/archives/2024/07/considering-the-gut-microbiome-as-a-contributing-factor-in-living-to-100/
What are the biological mechanisms by which centenarians manage to reach 100 years of age or more, significantly outliving near all of their birth cohort peers? This is a question that receives a great deal of interest in the research community and among the public at large. The answer that aging is a stochastic process of damage accumulation that produces a distribution of outcomes, and that some people are lucky, is not very satisfying. So a sizable amount of funding is directed towards analysis of factors that might robustly contribution to the longevity of centenarians: cultural transmission of good practices in long-lived families, <a href="https://www.fightaging.org/archives/2019/08/the…
Source https://www.fightaging.org/archives/2024/07/considering-the-gut-microbiome-as-a-contributing-factor-in-living-to-100/
What are the biological mechanisms by which centenarians manage to reach 100 years of age or more, significantly outliving near all of their birth cohort peers? This is a question that receives a great deal of interest in the research community and among the public at large. The answer that aging is a stochastic process of damage accumulation that produces a distribution of outcomes, and that some people are lucky, is not very satisfying. So a sizable amount of funding is directed towards analysis of factors that might robustly contribution to the longevity of centenarians: cultural transmission of good practices in long-lived families, <a href="https://www.fightaging.org/archives/2019/08/the…
Source https://tinybuddha.com/blog/how-my-old-dog-taught-me-new-tricks/
“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu
With two rambunctious kids, a stressful job, and a house to maintain, life was hectic. For many years, my children begged for a dog, and I would always say, “When you are older and life slows down a bit.”
Time was ticking by, but life was no less chaotic when my then preteens made yet another pitch. With more than a little trepidation, we brought home a little ball of Golden Doodle fluff who we called Murphy. How much trouble could he be?
In a short time, our cute puppy grew into a hundred-pound goofball. He fit into our lifestyle completely, which is to say, he added more mayhem to the already full and frenetic life we…
Source https://tinybuddha.com/blog/how-my-old-dog-taught-me-new-tricks/
“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu
With two rambunctious kids, a stressful job, and a house to maintain, life was hectic. For many years, my children begged for a dog, and I would always say, “When you are older and life slows down a bit.”
Time was ticking by, but life was no less chaotic when my then preteens made yet another pitch. With more than a little trepidation, we brought home a little ball of Golden Doodle fluff who we called Murphy. How much trouble could he be?
In a short time, our cute puppy grew into a hundred-pound goofball. He fit into our lifestyle completely, which is to say, he added more mayhem to the already full and frenetic life we…
Source https://seniorplanet.org/articles-tom-72-living-well/
Senior Planet Sponsored Athlete — and American Ninja Warrior — Tom Simek, invites you to take the next step on your fitness journey and live life to the fullest!
The post Tom, 72 – Life is Worth Living – Well appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-tom-72-living-well/
Senior Planet Sponsored Athlete — and American Ninja Warrior — Tom Simek, invites you to take the next step on your fitness journey and live life to the fullest!
The post Tom, 72 – Life is Worth Living – Well appeared first on Senior Planet from AARP.
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