To Reduce Stress, Stop Globalizing and Put Things in Perspective

Source http://feedproxy.google.com/~r/tinybuddha/~3/Tbhp6OPskiw/

“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain

Life happens. And sometimes when life happens, we can get pretty stressed out. I’ve found that the way we view situations can either reduce our stress or make it worse. Here is just one way we aggravate situations, possibly unnecessarily, and how we can adjust our perspective to keep stress in check.

A colleague of mine claims that he is “calendar-challenged.” He is often unable to attend meetings at the last minute or shows up late. I am, by contrast, a planner. I live by my calendar and know what I am doing months in advance. The different approach that my colleague and I take in the way we plan—or don’t plan—can cause friction.

I could interpret my colleague’s behavior as merely irresponsible and chalk it up to a fairly ingrained part of his personality. That situation is irritating at worst. Or, I could take his lackadaisical approach personally by assuming that he doesn’t value me or my time. That’s somewhat stressful. I could even interpret his behavior as intentional and assume that he takes delight in making me <a href="https://tinybuddha.com/blog/20-things-to-do…

Source http://feedproxy.google.com/~r/tinybuddha/~3/Tbhp6OPskiw/

“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain

Life happens. And sometimes when life happens, we can get pretty stressed out. I’ve found that the way we view situations can either reduce our stress or make it worse. Here is just one way we aggravate situations, possibly unnecessarily, and how we can adjust our perspective to keep stress in check.

A colleague of mine claims that he is “calendar-challenged.” He is often unable to attend meetings at the last minute or shows up late. I am, by contrast, a planner. I live by my calendar and know what I am doing months in advance. The different approach that my colleague and I take in the way we plan—or don’t plan—can cause friction.

I could interpret my colleague’s behavior as merely irresponsible and chalk it up to a fairly ingrained part of his personality. That situation is irritating at worst. Or, I could take his lackadaisical approach personally by assuming that he doesn’t value me or my time. That’s somewhat stressful. I could even interpret his behavior as intentional and assume that he takes delight in making me <a href="https://tinybuddha.com/blog/20-things-to-do…

Majority of Older Adults with Probable Dementia Are Likely Unaware They Have It

Source: https://womensbrainhealth.org/come-to-think-of-it/majority-of-older-adults-with-probable-dementia-are-likely-unaware-they-have-it

by John Hopkins Medicine: A Johns Hopkins Medicine analysis of information gathered for an ongoing and federally sponsored study of aging and disability adds to evidence that a substantial majority of older adults with probable dementia in the United States……

Source: https://womensbrainhealth.org/come-to-think-of-it/majority-of-older-adults-with-probable-dementia-are-likely-unaware-they-have-it

by John Hopkins Medicine: A Johns Hopkins Medicine analysis of information gathered for an ongoing and federally sponsored study of aging and disability adds to evidence that a substantial majority of older adults with probable dementia in the United States……

Info on Health Insurance, Medicare Reform and ACA

Source: https://www.aarp.org/health/health-insurance/?intcmp=GLBNAV-SL-HEA-HLIN

Find information about health insurance, the new health care law, long-term care insurance, disability coverage, vision and dental insurance. … AARP In Your State Visit the AARP state page for in……

Source: https://www.aarp.org/health/health-insurance/?intcmp=GLBNAV-SL-HEA-HLIN

Find information about health insurance, the new health care law, long-term care insurance, disability coverage, vision and dental insurance. … AARP In Your State Visit the AARP state page for in……

How Many Reps Should I Do?

Source http://www.karpfitness.com/how-many-reps-should-i-do/

People are often confused over how many reps to do in their workout routine.  The truth is, it really depends on what your goal is and what muscle group you’re targeting. Generally, your workout routine should include some mixture of low repetition heavy weight sets and high repetition low weight sets. The number of repetitions should also vary depending on … Read More

The post How Many Reps Should I Do? appeared first on Personal Training Vancouver.

Source http://www.karpfitness.com/how-many-reps-should-i-do/

People are often confused over how many reps to do in their workout routine.  The truth is, it really depends on what your goal is and what muscle group you’re targeting. Generally, your workout routine should include some mixture of low repetition heavy weight sets and high repetition low weight sets. The number of repetitions should also vary depending on … Read More

The post How Many Reps Should I Do? appeared first on Personal Training Vancouver.

Cell Shock Method May Lead to Improved Immunotherapy

Source: https://www.aarp.org/health/conditions-treatments/info-2018/new-cancer-shock-treatment-immunotherapy.html

Scientists have found a new electric shock method to edit the genes of white blood cells to fight diseases such as cancer, HIV, lupus and rheumatoid arthritis….

Source: https://www.aarp.org/health/conditions-treatments/info-2018/new-cancer-shock-treatment-immunotherapy.html

Scientists have found a new electric shock method to edit the genes of white blood cells to fight diseases such as cancer, HIV, lupus and rheumatoid arthritis….

Dealing with dementia. Everything you need to know [Infographic].

Source: http://yourbrainhealth.com.au/dealing-with-dementia-everything-you-need-to-know-infographic/

Please include attribution to encorecarehomes.co.uk with this graphic.

Dealing With Dementia

The post Dealing with dementia. Everything you need to know [Infographic]. appeared first on Your Brain Health.

Source: http://yourbrainhealth.com.au/dealing-with-dementia-everything-you-need-to-know-infographic/

Please include attribution to encorecarehomes.co.uk with this graphic.

Dealing With Dementia

The post Dealing with dementia. Everything you need to know [Infographic]. appeared first on Your Brain Health.

Coping With Chronic Pain That Affects Our Lives

Source: https://www.aarp.org/health/conditions-treatments/info-2018/coping-with-chronic-pain.html

Most Americans 55 and older have suffered through chronic pain that affects their activities and hobbies….

Source: https://www.aarp.org/health/conditions-treatments/info-2018/coping-with-chronic-pain.html

Most Americans 55 and older have suffered through chronic pain that affects their activities and hobbies….

DOLL THERAPY HELPS DEMENTIA PATIENTS FIND PURPOSE

Source: https://womensbrainhealth.org/helpful-thinking/doll-therapy-helps-dementia-patients-find-purpose

by UHN: For most patients, a hospital is a safe space to receive care. But when some of those patients have dementia, that same hospital becomes an environment where a patient’s world is out of control. This destabilizing feeling can……

Source: https://womensbrainhealth.org/helpful-thinking/doll-therapy-helps-dementia-patients-find-purpose

by UHN: For most patients, a hospital is a safe space to receive care. But when some of those patients have dementia, that same hospital becomes an environment where a patient’s world is out of control. This destabilizing feeling can……

The Picky Eater Solution: How to Turn Your Child into a Plant-Based Food Adventurer

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/hWReWY8G3Q0/

Father and son preparing food in kitchen

It seems every family has at least one kid who just won’t try new foods.

And there’s nothing more frustrating than cooking a beautiful meal, only to have your kids call it yucky or spit it out. But that’s kids… wearing every emotion and opinion right on their sleeve.

Because of this, some parents spend hours in the kitchen preparing individual meals catering to individual tastes, just to get their children to eat. Or they cave, and let their child eat whatever processed food makes them happy.

No one said parenting would be easy…

My husband Dave and I are parents to four great kids — all plant-based. Sounds like we’ve got it made, right?

Let me tell you, over the years, we’ve had our fair share of food battles. And when it comes to food battles, there’s one important lesson I’ve found to always be true:

Food battles are all about control and identity.

And although it may not feel like it in the moment — when your kids are throwing a tantrum over broccoli — them asserting their opinions about what goes into their bodie…

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/hWReWY8G3Q0/

Father and son preparing food in kitchen

It seems every family has at least one kid who just won’t try new foods.

And there’s nothing more frustrating than cooking a beautiful meal, only to have your kids call it yucky or spit it out. But that’s kids… wearing every emotion and opinion right on their sleeve.

Because of this, some parents spend hours in the kitchen preparing individual meals catering to individual tastes, just to get their children to eat. Or they cave, and let their child eat whatever processed food makes them happy.

No one said parenting would be easy…

My husband Dave and I are parents to four great kids — all plant-based. Sounds like we’ve got it made, right?

Let me tell you, over the years, we’ve had our fair share of food battles. And when it comes to food battles, there’s one important lesson I’ve found to always be true:

Food battles are all about control and identity.

And although it may not feel like it in the moment — when your kids are throwing a tantrum over broccoli — them asserting their opinions about what goes into their bodie…

Digital Mental Health: the Hurt, the Hype, the Hope

Source: https://sharpbrains.com/blog/2018/07/18/digital-mental-health-the-hurt-the-hype-the-hope/

Kickstarted with a keynote by scientist/ policy-maker/ entrepreneur Dr. Tom Insel,  the Summit hosted a Brainnovations Pitch Contest (details HERE) to discuss the latest technologies for Brain Health & Enhancement. 12 selected startups pitched their innovative approach and solutions to our distinguished Judges –our very own “Sharp Tank”– and to all Summit participants.

8.30–9.15am. Digital Mental Health: the Hurt, the Hype, the Hope (recording requires registration; view slidedeck above or <a href="https://www.slideshare.net/AlvaroF/digital-mental-health-the-hurt…

Source: https://sharpbrains.com/blog/2018/07/18/digital-mental-health-the-hurt-the-hype-the-hope/

Kickstarted with a keynote by scientist/ policy-maker/ entrepreneur Dr. Tom Insel,  the Summit hosted a Brainnovations Pitch Contest (details HERE) to discuss the latest technologies for Brain Health & Enhancement. 12 selected startups pitched their innovative approach and solutions to our distinguished Judges –our very own “Sharp Tank”– and to all Summit participants.

8.30–9.15am. Digital Mental Health: the Hurt, the Hype, the Hope (recording requires registration; view slidedeck above or <a href="https://www.slideshare.net/AlvaroF/digital-mental-health-the-hurt…