Older Age, Dementia, and Circadian Rhythms

Source: http://brainblogger.com/2017/09/22/older-age-dementia-and-circadian-rhythms/

It is common knowledge that sleep patterns change with age. Older people tend to sleep less, their sleep can be shallow and fragmented. Often they sleep very little at night, spending few hours in bed during the daytime. The problem becomes serious in older people suffering from dementia, especially from the caretaker’s perspective.

Researchers discovered several brain processes that influence these sleeping pattern changes. One particularly interesting finding from this research (which may also inform approaches for addressing the problem) is the finding that light exposure has serious effects on the circadian rhythm in the elderly.

Our visual sensory system performs two major tasks: the gathering and processing of visual information (the visual response), and the control of the biological clock that regulates the production of several important hormones (the non-visual response). The majority of living organisms have a non-visual response to the day-night cycle,…

Source: http://brainblogger.com/2017/09/22/older-age-dementia-and-circadian-rhythms/

It is common knowledge that sleep patterns change with age. Older people tend to sleep less, their sleep can be shallow and fragmented. Often they sleep very little at night, spending few hours in bed during the daytime. The problem becomes serious in older people suffering from dementia, especially from the caretaker’s perspective.

Researchers discovered several brain processes that influence these sleeping pattern changes. One particularly interesting finding from this research (which may also inform approaches for addressing the problem) is the finding that light exposure has serious effects on the circadian rhythm in the elderly.

Our visual sensory system performs two major tasks: the gathering and processing of visual information (the visual response), and the control of the biological clock that regulates the production of several important hormones (the non-visual response). The majority of living organisms have a non-visual response to the day-night cycle,…

Fall News from The Minimalists

Source http://www.theminimalists.com/fall2017/

By Joshua Fields Millburn & Ryan Nicodemus ·

The seasons are a-changing, as are the lives of The Minimalists! We’re moving to a new city, working on some new projects, and hitting the road again.

We recently published our “Fall Into Minimalism 2017” newsletter with a slew of minimalism news. If that newsletter missed your inbox, you can find all the updates here.

Source http://www.theminimalists.com/fall2017/

By Joshua Fields Millburn & Ryan Nicodemus ·

The seasons are a-changing, as are the lives of The Minimalists! We’re moving to a new city, working on some new projects, and hitting the road again.

We recently published our “Fall Into Minimalism 2017” newsletter with a slew of minimalism news. If that newsletter missed your inbox, you can find all the updates here.

Exercise is key to staving off Alzheimer’s

Source: http://www.brainhealth.utdallas.edu/news_page/exercise-is-key-to-staving-off-alzheimers

Center for BrainHealth’s Discovery Group is a strength-focused resource for those diagnosed with dementia or Alzheimer’s and their caregivers….

Source: http://www.brainhealth.utdallas.edu/news_page/exercise-is-key-to-staving-off-alzheimers

Center for BrainHealth’s Discovery Group is a strength-focused resource for those diagnosed with dementia or Alzheimer’s and their caregivers….

Weekend reading: Carey Gilliam’s Whitewash

Source https://www.foodpolitics.com/2017/09/weekend-reading-carey-gilliams-whitewash/

Carey Gilliam.  Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science.  Island Press, 2017.

Image result for whitewash story weed killer

I did a blurb for this book (only the last sentence is on the back cover):

Whitewash, says Carey Gilliam, is what Monsanto, Monsanto-paid scientists, and the Monsanto-influenced EPA are trying to do for the herbicide glyphosate (“Roundup”)—make it  appear benign in the face of evidence that glyphosate may be carcinogenic,  strongly promotes weed resistance, and causes genetically modified crops to require even greater use of toxic chemicals.

Gilliam’s deep dive into this industry’s manipulation of science gives us even more reasons to advocate for organic and sustainable agricultural systems.

Source https://www.foodpolitics.com/2017/09/weekend-reading-carey-gilliams-whitewash/

Carey Gilliam.  Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science.  Island Press, 2017.

Image result for whitewash story weed killer

I did a blurb for this book (only the last sentence is on the back cover):

Whitewash, says Carey Gilliam, is what Monsanto, Monsanto-paid scientists, and the Monsanto-influenced EPA are trying to do for the herbicide glyphosate (“Roundup”)—make it  appear benign in the face of evidence that glyphosate may be carcinogenic,  strongly promotes weed resistance, and causes genetically modified crops to require even greater use of toxic chemicals.

Gilliam’s deep dive into this industry’s manipulation of science gives us even more reasons to advocate for organic and sustainable agricultural systems.

7 Clean-Eating Recipes for Fall That We Bet You Haven't Tried Before

Source https://greatist.com/eat/clean-eating-fall-recipes?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

We admit it: We intend to cook gorgeous fall recipes that make our homes smell like we’ve been burning a pumpkin spice candle for hours, but more often than not, we just don’t feel like it. Then, less-impressive meals are delivered to our doorstep, and we only slightly enjoy them. That’s why it’s refreshing to find clean-eating recipes that are simple enough so we won’t be tempted to rely on takeout, and tasty enough so the minimal effort we put in is worth it. With her upcoming cookbook Power Food On the Go, best-selling author and food blogger Rens Kroes proves that you don’t have to compromise your health, even when you’re pressed for time. Check out eight of Kroes’s newest superfood recipes below to get a taste of what’s coming to your kitchen this fall.

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<!–[if I…

Source https://greatist.com/eat/clean-eating-fall-recipes?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

We admit it: We intend to cook gorgeous fall recipes that make our homes smell like we’ve been burning a pumpkin spice candle for hours, but more often than not, we just don’t feel like it. Then, less-impressive meals are delivered to our doorstep, and we only slightly enjoy them. That’s why it’s refreshing to find clean-eating recipes that are simple enough so we won’t be tempted to rely on takeout, and tasty enough so the minimal effort we put in is worth it. With her upcoming cookbook Power Food On the Go, best-selling author and food blogger Rens Kroes proves that you don’t have to compromise your health, even when you’re pressed for time. Check out eight of Kroes’s newest superfood recipes below to get a taste of what’s coming to your kitchen this fall.

<!–[if IE 9]>

<!–[if I…

Conversation With: Leanne Young, UTD Brain Performance Institute

Source: http://www.brainhealth.utdallas.edu/news_page/conversation-with-leanne-young-utd-brain-performance-institute

Dr. Leanne Young, executive director of the Center for BrainHealth’s Brain Performance Institute at The University of Texas at Dallas, discusses how the Institute’s doors opening in October will continue to impact on how people think, work and live….

Source: http://www.brainhealth.utdallas.edu/news_page/conversation-with-leanne-young-utd-brain-performance-institute

Dr. Leanne Young, executive director of the Center for BrainHealth’s Brain Performance Institute at The University of Texas at Dallas, discusses how the Institute’s doors opening in October will continue to impact on how people think, work and live….

Announcement: The Brainnovations Pitch Contest is Accepting Submissions!

Source: https://sharpbrains.com/blog/2017/09/21/announcement-the-brainnovations-pitch-contest-is-accepting-submissions/

The Brainnovations Pitch Contest just started accepting submissions from startups worldwide working on ways to harness brain research and emerging technologies to help every human being thrive in the digital age.

Startups: Please submit your idea and pitch your solution in front of our expert Judges and 2017 SharpBrains Virtual Summit participants for a chance to get feedback, boost industry recognition, meet like-minded pioneers and win a prize package that could give a boost to your venture and solution.

Who Should Apply

The competition is open to every st…

Source: https://sharpbrains.com/blog/2017/09/21/announcement-the-brainnovations-pitch-contest-is-accepting-submissions/

The Brainnovations Pitch Contest just started accepting submissions from startups worldwide working on ways to harness brain research and emerging technologies to help every human being thrive in the digital age.

Startups: Please submit your idea and pitch your solution in front of our expert Judges and 2017 SharpBrains Virtual Summit participants for a chance to get feedback, boost industry recognition, meet like-minded pioneers and win a prize package that could give a boost to your venture and solution.

Who Should Apply

The competition is open to every st…

9 Gluten-Free Grains That Are Super Healthy

Source https://authoritynutrition.com/9-gluten-free-grains/

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a problem for most people, some may not tolerate it well. Celiac disease is an autoimmune disease that triggers an immune […]

The article “9 Gluten-Free Grains That Are Super Healthy” appeared first on AuthorityNutrition.com

Source https://authoritynutrition.com/9-gluten-free-grains/

Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a problem for most people, some may not tolerate it well. Celiac disease is an autoimmune disease that triggers an immune […]

The article “9 Gluten-Free Grains That Are Super Healthy” appeared first on AuthorityNutrition.com

7 Reasons to Abandon Your Comfort Zone and Why You’ll Never Regret It

Source http://feedproxy.google.com/~r/tinybuddha/~3/r4ObQ5kJqYY/

“Everything you want is on the other side of fear.” ~Jack Canfield

Imagine with me for a second. You wake up, roll over, and blindly reach to hit your alarm to start the routine of the day. Make the same thing for breakfast. Maybe go to a new coffee place…nah. Same place. Go to work on the same route to the same job you’ve been at for years.

After a long day of struggling through your daily responsibilities, you come home tired and slink back into the comfort of your TV and couch. Watch the same shows. Pass out. Repeat. At long last, the respite of the weekend finally comes. You go to the same bars, and hang out with the same friends, and before you know it, it’s Sunday night. Time to repeat the whole process over again.

Somehow down the road, you begin to feel like everything turned into too much of a routine. Nothing new happens anymore, and you can’t even remember the last time you really grew or progressed at something new—the last time you felt that burning sensation in your heart, that incomparable feeling of venturing into something new and scary.

That was me.

When I was a kid, I remember having this recurring nightmare. I was in prison, and my prison job was making license plates. That was my job for…

Source http://feedproxy.google.com/~r/tinybuddha/~3/r4ObQ5kJqYY/

“Everything you want is on the other side of fear.” ~Jack Canfield

Imagine with me for a second. You wake up, roll over, and blindly reach to hit your alarm to start the routine of the day. Make the same thing for breakfast. Maybe go to a new coffee place…nah. Same place. Go to work on the same route to the same job you’ve been at for years.

After a long day of struggling through your daily responsibilities, you come home tired and slink back into the comfort of your TV and couch. Watch the same shows. Pass out. Repeat. At long last, the respite of the weekend finally comes. You go to the same bars, and hang out with the same friends, and before you know it, it’s Sunday night. Time to repeat the whole process over again.

Somehow down the road, you begin to feel like everything turned into too much of a routine. Nothing new happens anymore, and you can’t even remember the last time you really grew or progressed at something new—the last time you felt that burning sensation in your heart, that incomparable feeling of venturing into something new and scary.

That was me.

When I was a kid, I remember having this recurring nightmare. I was in prison, and my prison job was making license plates. That was my job for…

How Feeling Shame Freed Me from Suffering

Source http://feedproxy.google.com/~r/tinybuddha/~3/EwohhTRdj4E/

“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

It was October, 2012. The U.S. Presidential Election was around the corner. I was paying an unaccustomed amount of attention to political news on TV and to political discussion sites online. At one site in particular, I was eager to become part of the community, to make a good impression, to build a reputation.

To put it mildly, that didn’t work out well.

One evening I was watching an interview with a politician whose name I recognized, but I didn’t know much about him. I thought he was making some cogent points about the topic at hand. I went to the online discussion site to see whether anyone had mentioned this interview yet, and when I found no one had, I hastily composed a post praising the politician and suggesting that others should watch the interview.

The reaction was fast and fierce. How could I have anything nice to say about this nincompoop, who was renowned far and wide as a hypocrite? Where was my sense? Where were my ideals? Where was my head? What did I think I was doing there in the first place?

I was mortified. I, who had always prided myself on intellectual acumen, had totally failed to do my homework. I hadn’t done even the most cursory research to …

Source http://feedproxy.google.com/~r/tinybuddha/~3/EwohhTRdj4E/

“Be gentle first with yourself if you wish to be gentle with others.” ~Lama Yeshe

It was October, 2012. The U.S. Presidential Election was around the corner. I was paying an unaccustomed amount of attention to political news on TV and to political discussion sites online. At one site in particular, I was eager to become part of the community, to make a good impression, to build a reputation.

To put it mildly, that didn’t work out well.

One evening I was watching an interview with a politician whose name I recognized, but I didn’t know much about him. I thought he was making some cogent points about the topic at hand. I went to the online discussion site to see whether anyone had mentioned this interview yet, and when I found no one had, I hastily composed a post praising the politician and suggesting that others should watch the interview.

The reaction was fast and fierce. How could I have anything nice to say about this nincompoop, who was renowned far and wide as a hypocrite? Where was my sense? Where were my ideals? Where was my head? What did I think I was doing there in the first place?

I was mortified. I, who had always prided myself on intellectual acumen, had totally failed to do my homework. I hadn’t done even the most cursory research to …