The Dog Aging Project Forges Ahead with a Large Study

Source https://www.fightaging.org/archives/2019/11/the-dog-aging-project-forges-ahead-with-a-large-study/

As noted here by the Life Extension Advocacy Foundation, the Dog Aging Project researchers are moving ahead with a large study of companion animals. While much of the study is observational, a sizable cohort will be treated with the mTOR inhibitor rapamycin. Dogs are much closer to humans than mice, so it will be interesting to see what results. Given what is known of the way in which stress response upregulation behaves in different species, we would expect to see similar effects on cellular biochemistry – such as upregulation of autophagy – but smaller relative gains in life span in dogs versus mice. Short-lived species have a much greater plasticity of life span in response…

Source https://www.fightaging.org/archives/2019/11/the-dog-aging-project-forges-ahead-with-a-large-study/

As noted here by the Life Extension Advocacy Foundation, the Dog Aging Project researchers are moving ahead with a large study of companion animals. While much of the study is observational, a sizable cohort will be treated with the mTOR inhibitor rapamycin. Dogs are much closer to humans than mice, so it will be interesting to see what results. Given what is known of the way in which stress response upregulation behaves in different species, we would expect to see similar effects on cellular biochemistry – such as upregulation of autophagy – but smaller relative gains in life span in dogs versus mice. Short-lived species have a much greater plasticity of life span in response…

Weight training protects the ageing brain.

Source: http://yourbrainhealth.com.au/weight-training-protects-the-ageing-brain/

Thanks to Blake Alec Miranda from the Yassa Translational Neurobiology Laboratory at the University of California, Irvine for this article on resistance training and brain health.


I (Blake) live in Los Angeles where it seems like everyone and their grandmother is obsessed with fighting fat and building muscle. It’s a stereotype that we SoCal lifers embrace, but don’t take too seriously.

Yet, I didn’t realize how ubiquitous exercising had become until my actual grandmother messaged me over Instagram a few months ago asking about a brand of running shoes. Rather than question how my 75-year-old grandma made an Instagram (and why she still hasn’t followed me back, for that matter), it got me thinking about the effect exercise can have on the lives of our oldest adults.

Speaking with Dr Sarah McKay, it was almost serendipitous that we got to talking about the Study of Mental and Resistance Training (…

Source: http://yourbrainhealth.com.au/weight-training-protects-the-ageing-brain/

Thanks to Blake Alec Miranda from the Yassa Translational Neurobiology Laboratory at the University of California, Irvine for this article on resistance training and brain health.


I (Blake) live in Los Angeles where it seems like everyone and their grandmother is obsessed with fighting fat and building muscle. It’s a stereotype that we SoCal lifers embrace, but don’t take too seriously.

Yet, I didn’t realize how ubiquitous exercising had become until my actual grandmother messaged me over Instagram a few months ago asking about a brand of running shoes. Rather than question how my 75-year-old grandma made an Instagram (and why she still hasn’t followed me back, for that matter), it got me thinking about the effect exercise can have on the lives of our oldest adults.

Speaking with Dr Sarah McKay, it was almost serendipitous that we got to talking about the Study of Mental and Resistance Training (…

Dogs as a Model of Human Aging

Source https://www.fightaging.org/archives/2019/11/dogs-as-a-model-of-human-aging/

Dogs are an interesting species when it comes to the study of aging. Firstly they are much closer to human metabolism and cellular biochemistry than mice, and secondly selective breeding has generated lineages with a very wide range of sizes and life spans. Thirdly, they occupy a good compromise position in the range of life spans, study cost, and similarity to humans. Mice live short lives, so studies are rapid and comparatively cheap, but there are sizable, important differences between mouse and human biochemistry. Humans live so long that most studies of aging are simply out of the question. Even in non-human primates that live half or less as long as we do, a study of aging and calorie restriction

Source https://www.fightaging.org/archives/2019/11/dogs-as-a-model-of-human-aging/

Dogs are an interesting species when it comes to the study of aging. Firstly they are much closer to human metabolism and cellular biochemistry than mice, and secondly selective breeding has generated lineages with a very wide range of sizes and life spans. Thirdly, they occupy a good compromise position in the range of life spans, study cost, and similarity to humans. Mice live short lives, so studies are rapid and comparatively cheap, but there are sizable, important differences between mouse and human biochemistry. Humans live so long that most studies of aging are simply out of the question. Even in non-human primates that live half or less as long as we do, a study of aging and calorie restriction

Meet the Trainer: Johnny Hernandez

Source https://seniorplanet.org/meet-the-trainer-johnny-hernandez/

Trainer Johnny Hernandez of Senior Planet San Antonio talks about the exhilaration of learning – and using – something new in tech….

Source https://seniorplanet.org/meet-the-trainer-johnny-hernandez/

Trainer Johnny Hernandez of Senior Planet San Antonio talks about the exhilaration of learning – and using – something new in tech….

My Pain Was a Gift and a Catalyst for Growth

Source http://feedproxy.google.com/~r/tinybuddha/~3/SQAcv7Bz27k/

“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson

I was becoming more and more confused as to what my feelings were toward my husband. Longing for that personal adult male connection, I started to feel trapped in my marriage. However, I still had a very strong sense of our family unit and my commitment to it.

I wasn’t going to do anything to jeopardize the family, even if it meant sacrificing my personal happiness. I made a conscious decision that my life was enough. It wasn’t perfect, but it was enough.

However, within a few months, I knew in my heart that my husband and I were further apart emotionally than even I could accept or ignore any longer. I had to address it, but I had to do it carefully. I wanted to make…

Source http://feedproxy.google.com/~r/tinybuddha/~3/SQAcv7Bz27k/

“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson

I was becoming more and more confused as to what my feelings were toward my husband. Longing for that personal adult male connection, I started to feel trapped in my marriage. However, I still had a very strong sense of our family unit and my commitment to it.

I wasn’t going to do anything to jeopardize the family, even if it meant sacrificing my personal happiness. I made a conscious decision that my life was enough. It wasn’t perfect, but it was enough.

However, within a few months, I knew in my heart that my husband and I were further apart emotionally than even I could accept or ignore any longer. I had to address it, but I had to do it carefully. I wanted to make…

Industry-funded study of the week: Dairy foods again and again

Source https://www.foodpolitics.com/2019/11/industry-funded-study-of-the-week-dairy-foods-again-and-again/

The Study:  Dairy Foods and Dairy Fats: New Perspectives on Pathways Implicated in Cardiometabolic Health.  Kristin M Hirahatake; Richard S Bruno; Bradley W Bolling ; Christopher Blesso; Lacy M Alexander, et al.  Advances in Nutrition, nmz105, https://doi.org/10.1093/advances/nmz105  Published: 25 September 2019

The Conclusions: Most observational and experimental evidence does not support a detrimental relationship between full-fat dairy intake and cardiometabolic health, including risks of cardiovascu…

Source https://www.foodpolitics.com/2019/11/industry-funded-study-of-the-week-dairy-foods-again-and-again/

The Study:  Dairy Foods and Dairy Fats: New Perspectives on Pathways Implicated in Cardiometabolic Health.  Kristin M Hirahatake; Richard S Bruno; Bradley W Bolling ; Christopher Blesso; Lacy M Alexander, et al.  Advances in Nutrition, nmz105, https://doi.org/10.1093/advances/nmz105  Published: 25 September 2019

The Conclusions: Most observational and experimental evidence does not support a detrimental relationship between full-fat dairy intake and cardiometabolic health, including risks of cardiovascu…

Reminder: A brain-friendly lifestyle is the best approach to delay cognitive decline and dementia

Source: https://sharpbrains.com/blog/2019/11/18/reminder-a-brain-friendly-lifestyle-is-the-best-approach-to-delay-cognitive-decline-and-dementia/

While the hippocampus tends to shrink with age, which contributes to cognitive decline, a recent study shows that this is not always the case (see all those blue lines), suggesting it can be possible to maintain hippocampus volume and cognitive function into our later years.

_______

What Science Tells Us About Preventing Dementia (The Wall Street Journal):

“When it comes to battling dementia, the unfortunate news is this: Medications have proven ineff…

Source: https://sharpbrains.com/blog/2019/11/18/reminder-a-brain-friendly-lifestyle-is-the-best-approach-to-delay-cognitive-decline-and-dementia/

While the hippocampus tends to shrink with age, which contributes to cognitive decline, a recent study shows that this is not always the case (see all those blue lines), suggesting it can be possible to maintain hippocampus volume and cognitive function into our later years.

_______

What Science Tells Us About Preventing Dementia (The Wall Street Journal):

“When it comes to battling dementia, the unfortunate news is this: Medications have proven ineff…

Health Coaching Market Revenue Will Grow by $1.7 Billion by 2022, New Research Data Says

Source https://www.clubindustry.com/fitness-studies/health-coaching-market-revenue-will-grow-17-billion-2022-new-research-data-says

New research data published by Marketdata LLC estimates that the American markets for health coaching, weight-loss programs, physical therapy clinics, sleep aid and meditation are expected to see multi-million-dollar and multi-billion-dollar growth within the next four years due to heightened demand and the increasingly mainstream nature of each market's services….

Source https://www.clubindustry.com/fitness-studies/health-coaching-market-revenue-will-grow-17-billion-2022-new-research-data-says

New research data published by Marketdata LLC estimates that the American markets for health coaching, weight-loss programs, physical therapy clinics, sleep aid and meditation are expected to see multi-million-dollar and multi-billion-dollar growth within the next four years due to heightened demand and the increasingly mainstream nature of each market's services….

No-Bake Vegan Chai Cheesecake

Source https://minimalistbaker.com/no-bake-vegan-chai-cheesecake/

No-Bake Vegan Chai Cheesecake

This may be the vegan cheesecake of our dreams:

  • Date-walnut crust with a pinch of sea salt
  • Creamy cashew-coconut filling infused with black tea, chai spices, and fresh ginger
  • Naturally sweetened with maple syrup
  • Topped with Coconut Whip and Vegan Caramel Sauce for the ultimate dairy-free, gluten-free dessert.

Let us show you how it’s done!

This recipe is simple, requiring just 10 ingredients you likely have on hand right now!

<a href="https://minimalistbaker.com/no-bake-vegan-chai-cheeseca…

Source https://minimalistbaker.com/no-bake-vegan-chai-cheesecake/

No-Bake Vegan Chai Cheesecake

This may be the vegan cheesecake of our dreams:

  • Date-walnut crust with a pinch of sea salt
  • Creamy cashew-coconut filling infused with black tea, chai spices, and fresh ginger
  • Naturally sweetened with maple syrup
  • Topped with Coconut Whip and Vegan Caramel Sauce for the ultimate dairy-free, gluten-free dessert.

Let us show you how it’s done!

This recipe is simple, requiring just 10 ingredients you likely have on hand right now!

<a href="https://minimalistbaker.com/no-bake-vegan-chai-cheeseca…