Blog

Featured

Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

BPA Levels in Humans Are Underestimated: Study

Source: https://www.webmd.com/a-to-z-guides/news/20191206/bpa-levels-in-humans-are-underestimated-study?src=RSS_PUBLIC

stacked plastic bottles

The new method developed by researchers and outlined in their study suggests that the measurements used by the FDA and other regulatory agencies underestimate BPA exposure by as much as 44 times.

Source: https://www.webmd.com/a-to-z-guides/news/20191206/bpa-levels-in-humans-are-underestimated-study?src=RSS_PUBLIC

stacked plastic bottles

The new method developed by researchers and outlined in their study suggests that the measurements used by the FDA and other regulatory agencies underestimate BPA exposure by as much as 44 times.

In the Blogosphere: Is This Ageist?

Source https://seniorplanet.org/2019/11/30/in-the-blogosphere-is-this-ageist/

Is it ageist to think that the rape of a 73-year-old woman is more awful than the rape of a young woman?

The post In the Blogosphere: Is This Ageist? appeared first on Senior Planet.

Source https://seniorplanet.org/2019/11/30/in-the-blogosphere-is-this-ageist/

Is it ageist to think that the rape of a 73-year-old woman is more awful than the rape of a young woman?

The post In the Blogosphere: Is This Ageist? appeared first on Senior Planet.

A New Year’s Resolution I Can Stick To

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/new-years-resolution-can-stick-to

Forming healthy habits can help you stick with New Year’s resolutions to get fit and eat healthy.

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/new-years-resolution-can-stick-to

Forming healthy habits can help you stick with New Year’s resolutions to get fit and eat healthy.

How My Fear of the Unknown Sabotages Relationships

Source http://feedproxy.google.com/~r/tinybuddha/~3/62mOOjtyOSM/

“Let go of the need to control the outcome. Trust the process. Trust your intuition. Trust yourself.” ~Unknown

I was talking with a friend one day at work, and we were discussing dating and the rejection that comes with that and the sense of failure and disappointment.

We were talking about how we struggle to even get close to dating someone because we get in our own way, and our thoughts stop us from moving forward because we’re scared. We’re scared, so we blow the situation up with our inability to sit with the uneasiness of not knowing what the other person’s intentions are and whether or not this new potential partner can be trusted.

We second-guess, we doubt their intentions, and we worry about where the relationship may be going. We assume and we ma…

Source http://feedproxy.google.com/~r/tinybuddha/~3/62mOOjtyOSM/

“Let go of the need to control the outcome. Trust the process. Trust your intuition. Trust yourself.” ~Unknown

I was talking with a friend one day at work, and we were discussing dating and the rejection that comes with that and the sense of failure and disappointment.

We were talking about how we struggle to even get close to dating someone because we get in our own way, and our thoughts stop us from moving forward because we’re scared. We’re scared, so we blow the situation up with our inability to sit with the uneasiness of not knowing what the other person’s intentions are and whether or not this new potential partner can be trusted.

We second-guess, we doubt their intentions, and we worry about where the relationship may be going. We assume and we ma…

Top Phone Scams of 2019

Source https://seniorplanet.org/2019/12/06/top-phone-scams-of-2019/

Stay one step ahead of phone scammers trying these top five scams of 2019.

The post Top Phone Scams of 2019 appeared first on Senior Planet.

Source https://seniorplanet.org/2019/12/06/top-phone-scams-of-2019/

Stay one step ahead of phone scammers trying these top five scams of 2019.

The post Top Phone Scams of 2019 appeared first on Senior Planet.

Weekend reading: the latest on plant-based meat and dairy alternatives

Source https://www.foodpolitics.com/2019/12/plant-based-a-round-up/

I don’t know about you but I am having a hard time keeping up with what’s happening in the market for plant-based meat and dairy substitutes.

For one thing, they are under attack from meat producers.  Here’s the latest on the politics.

Why the attack.  Just take a look at what I’ve collected on this topic in the past couple of weeks.  You can see at a glance why this trend is taking off.  Everyone wants to get into this act in every way they can.

        • <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__t.marketing1.william-2Dreed.com_r_-3Fid-3Dh3f6d0b5d-2C3ef46736-2C3ef47d89-26p1-3D16HhEPChu5ClEzP69jG-252BRy7k3bIPI07o-26p2-3D&d=DwMFaQ&c=slrrB7dE8n7gBJbeO0g-IQ&r=Ot3cZ4eiuUPw…

Source https://www.foodpolitics.com/2019/12/plant-based-a-round-up/

I don’t know about you but I am having a hard time keeping up with what’s happening in the market for plant-based meat and dairy substitutes.

For one thing, they are under attack from meat producers.  Here’s the latest on the politics.

Why the attack.  Just take a look at what I’ve collected on this topic in the past couple of weeks.  You can see at a glance why this trend is taking off.  Everyone wants to get into this act in every way they can.

        • <a href="https://urldefense.proofpoint.com/v2/url?u=http-3A__t.marketing1.william-2Dreed.com_r_-3Fid-3Dh3f6d0b5d-2C3ef46736-2C3ef47d89-26p1-3D16HhEPChu5ClEzP69jG-252BRy7k3bIPI07o-26p2-3D&d=DwMFaQ&c=slrrB7dE8n7gBJbeO0g-IQ&r=Ot3cZ4eiuUPw…

Gero-Punk Dharma

Source https://changingaging.org/ageism/gero-punk-dharma/

I have a recurring memory of meeting for an interview with one of my spiritual teachers.  How many years ago did this meeting take place? I think several, perhaps even a decade has passed.  I was struggling with memories around personal and family wounds over-taking me during my contemplation and meditation practices.  My teacher responded […]

The post Gero-Punk Dharma appeared first on ChangingAging.

Source https://changingaging.org/ageism/gero-punk-dharma/

I have a recurring memory of meeting for an interview with one of my spiritual teachers.  How many years ago did this meeting take place? I think several, perhaps even a decade has passed.  I was struggling with memories around personal and family wounds over-taking me during my contemplation and meditation practices.  My teacher responded […]

The post Gero-Punk Dharma appeared first on ChangingAging.

Easy Vegan Eggnog

Source https://minimalistbaker.com/easy-vegan-eggnog/

Easy Vegan Eggnog

The holidays are upon us, and we couldn’t think of a better way to celebrate than with some seriously rich, comforting eggnog.

Let us show you how easy it is to make this 6-ingredient, 1-blender, naturally-sweetened vegan eggnog, perfect for the holidays and beyond!

What is Eggnog?

Eggnog is a rich, seasonal beverage traditionally made with eggs, milk, sugar, nutmeg, and bourbon.

Our version, however, is a little different.

Easy Vegan Eggnog from …

Source https://minimalistbaker.com/easy-vegan-eggnog/

Easy Vegan Eggnog

The holidays are upon us, and we couldn’t think of a better way to celebrate than with some seriously rich, comforting eggnog.

Let us show you how easy it is to make this 6-ingredient, 1-blender, naturally-sweetened vegan eggnog, perfect for the holidays and beyond!

What is Eggnog?

Eggnog is a rich, seasonal beverage traditionally made with eggs, milk, sugar, nutmeg, and bourbon.

Our version, however, is a little different.

Easy Vegan Eggnog from …

The Paradox of Change: An Analogy Between the Women’s Movement and the Positive Ageing Movement.

Source https://changingaging.org/ageism/the-paradox-of-change-an-analogy-between-the-womens-movement-and-the-positive-ageing-movement/

I was fortunate enough to be an active participant in the Women’s Movement of the 60s and 70s. Not only was this pressure group dynamically underway but the mood of this era was vibrant: the back and foreground of exciting change included the Peace Movement, new music, different ways of being, Woodstock, love-ins, gurus, LSD, […]

The post The Paradox of Change: An Analogy Between the Women’s Movement and the Positive Ageing Movement. appeared first on ChangingAging.

Source https://changingaging.org/ageism/the-paradox-of-change-an-analogy-between-the-womens-movement-and-the-positive-ageing-movement/

I was fortunate enough to be an active participant in the Women’s Movement of the 60s and 70s. Not only was this pressure group dynamically underway but the mood of this era was vibrant: the back and foreground of exciting change included the Peace Movement, new music, different ways of being, Woodstock, love-ins, gurus, LSD, […]

The post The Paradox of Change: An Analogy Between the Women’s Movement and the Positive Ageing Movement. appeared first on ChangingAging.