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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

The Suitcase Carry: Get Carried Away with This Top-to-Toe Workout

Source https://greatist.com/fitness/suitcase-carry

Are you looking for an exercise that’s going to tone and strengthen your entire body from head to toe? If so, you should think about incorporating a suitcase carry into your workout routine.

What is a suitcase carry exercise?

A suitcase carry is a unilateral-loaded carry. In other words, you carry a weight in one hand and walk a set distance. It’s a good all-round exercise that targets these muscles:

  • core muscles like the rectus abdominis and transverse abdominis
  • spinal erectors
  • quadriceps
  • calves
  • glutes
  • hamstrings
  • hip flexors
  • shoulders
  • triceps
  • forearms
  • hands

Try making “heads, shoulders, knees, and toes” out of that.

A suitcase carry is a weight-bearing exercise that you can do anywhere. It might be simple, but…

Source https://greatist.com/fitness/suitcase-carry

Are you looking for an exercise that’s going to tone and strengthen your entire body from head to toe? If so, you should think about incorporating a suitcase carry into your workout routine.

What is a suitcase carry exercise?

A suitcase carry is a unilateral-loaded carry. In other words, you carry a weight in one hand and walk a set distance. It’s a good all-round exercise that targets these muscles:

  • core muscles like the rectus abdominis and transverse abdominis
  • spinal erectors
  • quadriceps
  • calves
  • glutes
  • hamstrings
  • hip flexors
  • shoulders
  • triceps
  • forearms
  • hands

Try making “heads, shoulders, knees, and toes” out of that.

A suitcase carry is a weight-bearing exercise that you can do anywhere. It might be simple, but…

Social Media Strategies That Are Reshaping the Fitness Industry

Source https://www.clubindustry.com/sponsored/social-media-strategies-are-reshaping-fitness-industry

Social Media Strategies That Are Reshaping the Fitness Industry
admin
Fri, 06/25/2021 – 15:45

Source https://www.clubindustry.com/sponsored/social-media-strategies-are-reshaping-fitness-industry

Social Media Strategies That Are Reshaping the Fitness Industry
admin
Fri, 06/25/2021 – 15:45

National Latinx AIDS Awareness Day: Understanding the Impact

Source https://greatist.com/health/national-latinx-aids-awareness-day-importance

male couple smiles
Alberto Bogo/Stocksy United

National Latinx AIDS Awareness Day (NLAAD) occurs every fall on October 15 in an effort to promote information about and access to HIV testing and treatment focused on the Hispanic and Latinx communities, who are disproportionately impacted by HIV. 

The date is important every year, of course. But in 2021, it’s particularly crucial. This June marked 40 years since the first reports of the condition that later became known as HIV. 

Over the past four decades, we’ve made huge strides in HIV …

Source https://greatist.com/health/national-latinx-aids-awareness-day-importance

male couple smiles
Alberto Bogo/Stocksy United

National Latinx AIDS Awareness Day (NLAAD) occurs every fall on October 15 in an effort to promote information about and access to HIV testing and treatment focused on the Hispanic and Latinx communities, who are disproportionately impacted by HIV. 

The date is important every year, of course. But in 2021, it’s particularly crucial. This June marked 40 years since the first reports of the condition that later became known as HIV. 

Over the past four decades, we’ve made huge strides in HIV …

5 Tips for Re-engaging Your Members with Indoor Cycling in 2021

Source https://www.clubindustry.com/sponsored/5-tips-for-re-engaging-your-members-indoor-cycling-2021

5 Tips for Re-engaging Your Members with Indoor Cycling in 2021
admin
Fri, 06/25/2021 – 16:09

Source https://www.clubindustry.com/sponsored/5-tips-for-re-engaging-your-members-indoor-cycling-2021

5 Tips for Re-engaging Your Members with Indoor Cycling in 2021
admin
Fri, 06/25/2021 – 16:09

Thinking Mode vs Doing Mode

Source https://zenhabits.net/plunge/

By Leo Babauta

I spend a lot of time dreaming about things — incredible adventures I want to go on, self-improvement projects, all those books I plan on reading!

And there’s nothing wrong with that. Dreaming is wonderful.

What I’ve noticed, though, is that sometimes I get stuck in the thinking and dreaming mode, and don’t actually take action.

I dream about going on these epic hikes through the mountains … I research it, learn about it, plan out my gear and food and routes … but I’m stuck inside, doing all of this research and planning. I’m not actually outside, experiencing the hikes.

When I realize this, it’s good for me to make this distinction: am I in the mode of thinking about it, or actually doing it? Both are fine! But at some point, it helps to make the switch: from thinking about it … to Doing.

This is the point where we make a commitment.

We go f…

Source https://zenhabits.net/plunge/

By Leo Babauta

I spend a lot of time dreaming about things — incredible adventures I want to go on, self-improvement projects, all those books I plan on reading!

And there’s nothing wrong with that. Dreaming is wonderful.

What I’ve noticed, though, is that sometimes I get stuck in the thinking and dreaming mode, and don’t actually take action.

I dream about going on these epic hikes through the mountains … I research it, learn about it, plan out my gear and food and routes … but I’m stuck inside, doing all of this research and planning. I’m not actually outside, experiencing the hikes.

When I realize this, it’s good for me to make this distinction: am I in the mode of thinking about it, or actually doing it? Both are fine! But at some point, it helps to make the switch: from thinking about it … to Doing.

This is the point where we make a commitment.

We go f…

Trainerize Is Redefining Personal Training Through Wearables with Brand New Apple Watch App for Coaches and Studios

Source https://www.clubindustry.com/technology/trainerize-redefining-personal-training-through-wearables-brand-new-apple-watch-app

Trainerize Is Redefining Personal Training Through Wearables with Brand New Apple Watch App for Coaches and Studios
pkufahl
Tue, 07/27/2021 – 21:33

Source https://www.clubindustry.com/technology/trainerize-redefining-personal-training-through-wearables-brand-new-apple-watch-app

Trainerize Is Redefining Personal Training Through Wearables with Brand New Apple Watch App for Coaches and Studios
pkufahl
Tue, 07/27/2021 – 21:33

7 Genius (Unexpected) Drinks to Pair with Cheese Instead of Wine

Source https://greatist.com/eat/unexpected-drinks-to-pair-with-cheese

When we talk about “cheese pairings,” we generally mean cheese paired with wine. This makes sense — there’s nothing like the magic of a Blanc de Blancs Champagne with a fluffy triple creme or a ruby-hued granacha with a giant hunk of manchego. But attempting to pair wine and cheese can make even a knowledgeable food lover’s palms sweat. Everyone thinks they have to be an expert, which saps away the fun of pairing!

That’s why I love nonwine cheese pairings. When something hasn’t been done before, that just means there’s no way to do it wrong. It’s all about experimentation and the fun of discovering your preferences (which, psst, is what all cheese pairing should be about!). And, who says you have to pair cheese with wine, anyway?

Here are some nonwine — and even…

Source https://greatist.com/eat/unexpected-drinks-to-pair-with-cheese

When we talk about “cheese pairings,” we generally mean cheese paired with wine. This makes sense — there’s nothing like the magic of a Blanc de Blancs Champagne with a fluffy triple creme or a ruby-hued granacha with a giant hunk of manchego. But attempting to pair wine and cheese can make even a knowledgeable food lover’s palms sweat. Everyone thinks they have to be an expert, which saps away the fun of pairing!

That’s why I love nonwine cheese pairings. When something hasn’t been done before, that just means there’s no way to do it wrong. It’s all about experimentation and the fun of discovering your preferences (which, psst, is what all cheese pairing should be about!). And, who says you have to pair cheese with wine, anyway?

Here are some nonwine — and even…

Cognitive Decline Correlates with Osteoporosis in Women

Source https://www.fightaging.org/archives/2021/07/cognitive-decline-correlates-with-osteoporosis-in-women/

Osteoporosis is more prevalent in older women than in older men, for reasons related to estrogen deficiency, but the detailed mechanisms remain less clear than clinicians would like them to be. Many aspects of aging are correlated with one another. Aging is a burden of damage and consequences of that damage, progressing at modestly different paces in different individuals, largely due to variations in lifestyle choices and environmental exposure to persistent pathogens. Genetics plays some role, but probably only a small role in near all people. Thus more damage gives rise to a greater risk of …

Source https://www.fightaging.org/archives/2021/07/cognitive-decline-correlates-with-osteoporosis-in-women/

Osteoporosis is more prevalent in older women than in older men, for reasons related to estrogen deficiency, but the detailed mechanisms remain less clear than clinicians would like them to be. Many aspects of aging are correlated with one another. Aging is a burden of damage and consequences of that damage, progressing at modestly different paces in different individuals, largely due to variations in lifestyle choices and environmental exposure to persistent pathogens. Genetics plays some role, but probably only a small role in near all people. Thus more damage gives rise to a greater risk of …

If You’ve Been Abused and You’ve Lost Your Joy and Sense of Self

Source http://feedproxy.google.com/~r/tinybuddha/~3/SdeOql1_hbs/

“You may not control all the events that happen to you, but you can choose not to be reduced by them.” ~Maya Angelou

I know what you’re feeling because I’ve been there. You’re sitting quietly with your pain asking yourself if the abuse really happened or if you just fabricated it in your mind like they said you did.

You’re wondering if you’re too sensitive. If you really did hurt them as much as they claim you did. There’s a small part of you that wonders if you actually deserved to be treated poorly because of what you said or did or because of who you are.

Deep down you know it was abuse, and even now as you break free, a part of you knows what happened to you was wrong, that it wasn’t your fault.

It’s hard to hear th…

Source http://feedproxy.google.com/~r/tinybuddha/~3/SdeOql1_hbs/

“You may not control all the events that happen to you, but you can choose not to be reduced by them.” ~Maya Angelou

I know what you’re feeling because I’ve been there. You’re sitting quietly with your pain asking yourself if the abuse really happened or if you just fabricated it in your mind like they said you did.

You’re wondering if you’re too sensitive. If you really did hurt them as much as they claim you did. There’s a small part of you that wonders if you actually deserved to be treated poorly because of what you said or did or because of who you are.

Deep down you know it was abuse, and even now as you break free, a part of you knows what happened to you was wrong, that it wasn’t your fault.

It’s hard to hear th…