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Stop Waiting for the Other Shoe to Drop and Start Living Fully

Source http://feedproxy.google.com/~r/tinybuddha/~3/zC-rA89uxoA/

“Use your precious moments to live life fully every single second of every single day.” ~Marcia Wieder

I recently came back from an amazing vacation overseas with my family. All of our travel went smoothly, everyone stayed healthy, and there wasn’t any drama or conflict among family members. Other than one flight being delayed, it was perfect.

On the way home from the trip my heart and soul were soaring from the fun we had enjoyed, savoring the memories in my mind and feeling grateful. I noticed, though, that when I returned home my mind slowly started to shift. Not because of the usual dread of coming back from vacation, but rather because things actually continued to go well at home.

My adjustment to my jet lag was fine, and the first day back at work was actually nice. By all measures I should have continued to feel pretty happy! Instead, I began to anticipate that something bad would happen.

I could hear the voice in my head reminding me that I had just enjoyed ten days of vacation, so surely it was time for something negative to take place—a cold, stress at work, something.

It was almost as if I was inviting something bad into my life to temper the positivity …

Source http://feedproxy.google.com/~r/tinybuddha/~3/zC-rA89uxoA/

“Use your precious moments to live life fully every single second of every single day.” ~Marcia Wieder

I recently came back from an amazing vacation overseas with my family. All of our travel went smoothly, everyone stayed healthy, and there wasn’t any drama or conflict among family members. Other than one flight being delayed, it was perfect.

On the way home from the trip my heart and soul were soaring from the fun we had enjoyed, savoring the memories in my mind and feeling grateful. I noticed, though, that when I returned home my mind slowly started to shift. Not because of the usual dread of coming back from vacation, but rather because things actually continued to go well at home.

My adjustment to my jet lag was fine, and the first day back at work was actually nice. By all measures I should have continued to feel pretty happy! Instead, I began to anticipate that something bad would happen.

I could hear the voice in my head reminding me that I had just enjoyed ten days of vacation, so surely it was time for something negative to take place—a cold, stress at work, something.

It was almost as if I was inviting something bad into my life to temper the positivity …

Cannabis CBD could help treat stress, PTSD, and phobias

Source: http://www.brainhealtheducation.org/cannabis-cbd-could-help-treat-stress-ptsd-and-phobias/?utm_source=rss&utm_medium=rss&utm_campaign=cannabis-cbd-could-help-treat-stress-ptsd-and-phobias

Cannabidiol (CBD from cannabis (hemp or marijuana) could help treat people who have anxiety disorders, a new review of previous research suggests. CBD could be used in addition to talk therapy to treat anxiety disorders such as phobias and PTSD, the review concluded. However, most of the studies examining whether the compound works as a

Read More…

Source: http://www.brainhealtheducation.org/cannabis-cbd-could-help-treat-stress-ptsd-and-phobias/?utm_source=rss&utm_medium=rss&utm_campaign=cannabis-cbd-could-help-treat-stress-ptsd-and-phobias

Cannabidiol (CBD from cannabis (hemp or marijuana) could help treat people who have anxiety disorders, a new review of previous research suggests. CBD could be used in addition to talk therapy to treat anxiety disorders such as phobias and PTSD, the review concluded. However, most of the studies examining whether the compound works as a

Read More…

The leading-edge in brain stimulation and neuromodulation: Key Neurotech Patent #36

Source: http://sharpbrains.com/blog/2017/03/29/the-leading-edge-in-brain-stimulation-and-neuromodulation-key-neurotech-patent-36/

brain stimulation device

– Illustrative image from U.S. Patent No. 7,711,431

Today we discuss a key brain stimulation patent by Brainlab AG.

U.S. Patent No. 7,711,431: Method and device for stimulating the brain

  • Assignee(s): Brainlab AG
  • Inventor(s): Philip Tanner, Thomas Bauch
  • Technology Category: Transcranial Stimulation
  • Issue Date: May 4, 2010

SharpBrains’ Take:

One of the fundamental parameters that must be determined during brain stimulation treatment is the quantity or amount of energy to be applied to the patient, and how th…

Source: http://sharpbrains.com/blog/2017/03/29/the-leading-edge-in-brain-stimulation-and-neuromodulation-key-neurotech-patent-36/

brain stimulation device

– Illustrative image from U.S. Patent No. 7,711,431

Today we discuss a key brain stimulation patent by Brainlab AG.

U.S. Patent No. 7,711,431: Method and device for stimulating the brain

  • Assignee(s): Brainlab AG
  • Inventor(s): Philip Tanner, Thomas Bauch
  • Technology Category: Transcranial Stimulation
  • Issue Date: May 4, 2010

SharpBrains’ Take:

One of the fundamental parameters that must be determined during brain stimulation treatment is the quantity or amount of energy to be applied to the patient, and how th…

The Diet Secret To Eat Your Way To A Healthy Brain!

Source: http://www.fitbrains.com/blog/diet-secret-healthy-brain/

Secret Diet to Eat Your Way to a Healthy Brain

Diets – love them or hate them? Most of us hate them. But, did you know that there’s a diet that’s not only good for your brain but easy to follow? Yes, that’s right. In fact, there are 2 according to US News and World Report’s yearly ranking. The classic Mediterranean and the MIND diets are ranked #2 and #3 for Best Diets and also Easiest to Follow Diets. Both of these diets are acclaimed for their positive effects on brain health. Not only do they lower brain shrinkage but also combat cognitive decline and Alzheimer’s.

The MIND vs. the Mediterranean Diet

Based on s…

Source: http://www.fitbrains.com/blog/diet-secret-healthy-brain/

Secret Diet to Eat Your Way to a Healthy Brain

Diets – love them or hate them? Most of us hate them. But, did you know that there’s a diet that’s not only good for your brain but easy to follow? Yes, that’s right. In fact, there are 2 according to US News and World Report’s yearly ranking. The classic Mediterranean and the MIND diets are ranked #2 and #3 for Best Diets and also Easiest to Follow Diets. Both of these diets are acclaimed for their positive effects on brain health. Not only do they lower brain shrinkage but also combat cognitive decline and Alzheimer’s.

The MIND vs. the Mediterranean Diet

Based on s…

November Walking Book Club – World’s Strongest Librarian

Source: http://yourbrainhealth.com.au/november-walking-book-club-worlds-strongest-librarian/

worlds strongest librarian Josh HanagarneNovember’s Walking Book Club choice was suggested to me by the gracious Deane Alban of BeBrainFit. We were chatting recently about Walking Book Clubs, passion, purpose and all things brain health related (check out the podcast chat here), and she suggested I check out Josh Hanagarne’s memoir …

The World’s Strongest Librarian: A Memoir of Tourette’s, Faith, Strength, and the Power of Family.

 

Here is an excerpt from the <a href="http://www.newyorker.com/online/blogs/…

Source: http://yourbrainhealth.com.au/november-walking-book-club-worlds-strongest-librarian/

worlds strongest librarian Josh HanagarneNovember’s Walking Book Club choice was suggested to me by the gracious Deane Alban of BeBrainFit. We were chatting recently about Walking Book Clubs, passion, purpose and all things brain health related (check out the podcast chat here), and she suggested I check out Josh Hanagarne’s memoir …

The World’s Strongest Librarian: A Memoir of Tourette’s, Faith, Strength, and the Power of Family.

 

Here is an excerpt from the <a href="http://www.newyorker.com/online/blogs/…

Fermentation

Source http://refineryfitnesspdx.com/fermentation/

 

Food fermentation is an ancient process in which food is exposed to bacteria and yeast for preservation and flavor enhancement.  “It is a process whereby microbes turn the stuff of one generation of plants and animals into food for the next generation of plants and animals (Cox, 1).”  Beneficial microorganisms eat the natural carbohydrates, producing alcohol and carbon dioxide.  Fermentation is generally considered a positive  occurrence.  Science of fermentation is called zymurgy.  Examples of fermented food include chocolate, kefir, yogurt, kvass, kombucha, sauerkraut, wine, beer, kimchee, miso, tempeh,  sour dough bread and many others.

Fermented foods are rich in enzymes the body needs to breakdown food.  These enzymes make it easier for the body to digest food.  Because fermented foods are already partially broken down, it is easier for the body to extract all the vitamins and minerals from the ferment.  Fermentation decreases the anti-nutrients in grains and breaks down lactose in dairy products, increasing their digestibility.   They are also high in B vitamins and full of probiotics. Fermented  vegetables show an increase in vitamin A and C. Fermented foods are powerful chelators, drawing toxins and metals from the body…

Source http://refineryfitnesspdx.com/fermentation/

 

Food fermentation is an ancient process in which food is exposed to bacteria and yeast for preservation and flavor enhancement.  “It is a process whereby microbes turn the stuff of one generation of plants and animals into food for the next generation of plants and animals (Cox, 1).”  Beneficial microorganisms eat the natural carbohydrates, producing alcohol and carbon dioxide.  Fermentation is generally considered a positive  occurrence.  Science of fermentation is called zymurgy.  Examples of fermented food include chocolate, kefir, yogurt, kvass, kombucha, sauerkraut, wine, beer, kimchee, miso, tempeh,  sour dough bread and many others.

Fermented foods are rich in enzymes the body needs to breakdown food.  These enzymes make it easier for the body to digest food.  Because fermented foods are already partially broken down, it is easier for the body to extract all the vitamins and minerals from the ferment.  Fermentation decreases the anti-nutrients in grains and breaks down lactose in dairy products, increasing their digestibility.   They are also high in B vitamins and full of probiotics. Fermented  vegetables show an increase in vitamin A and C. Fermented foods are powerful chelators, drawing toxins and metals from the body…

The Mystery of Squat Form: How Low Should You Go, Really?  

Source http://www.bornfitness.com/squat-form/

You know that you should squat. Everyone—and every fitness magazine and website, ever—tells you that. And with good reason. Sitting down and standing up is one of the most basic movements in life. And from a training perspective, just about everything from your fingertips down to your toes works has to work hard to make a squat happen. That’s a recipe for building full-body strength with just one move. But it’s usefulness is not the problem. Where the debate begins (and never seems to end) is proper squat form. 

What you don’t know—and what those magazines and websites don’t often tell you—is that your squat form might not look like the ones you see in the pictures or those little “squat form demonstration” illustrations. In fact, trying to follow those how-tos might be why your squats don’t feel quite right—or perhaps even are painful—even if your squat form is “perfect.” Which, of course, is the reason why you are so often tempted to skip this move in your workout, even though you know you

WTF Is Jackfruit? (Plus 7 Recipes That Use It)

Source http://greatist.com/eat/jackfruit-recipes?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom–

If you’ve never heard of jackfruit before, you’re not totally out of the loop (yet). This starchy member of the fig family is a staple in South and Southeast Asian cuisine, but has become more popular, and readily available in canned form, in the Western Hemisphere in recent years. And it’s time we all get well-acquainted.

Packed with potassium, fiber, and anti-inflammatory benefits, it’s not only a nutritional powerhouse, but when cooked and shredded, it has a freakishly similar texture and flavor to pulled pork—how great is that? While there are many ways to enjoy the versatile ingredient, start with these seven easy jackfruit recipes.

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Source http://greatist.com/eat/jackfruit-recipes?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom–

If you’ve never heard of jackfruit before, you’re not totally out of the loop (yet). This starchy member of the fig family is a staple in South and Southeast Asian cuisine, but has become more popular, and readily available in canned form, in the Western Hemisphere in recent years. And it’s time we all get well-acquainted.

Packed with potassium, fiber, and anti-inflammatory benefits, it’s not only a nutritional powerhouse, but when cooked and shredded, it has a freakishly similar texture and flavor to pulled pork—how great is that? While there are many ways to enjoy the versatile ingredient, start with these seven easy jackfruit recipes.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Deportation Fears Prompt Immigrants To Cancel Food Stamps

Source http://www.npr.org/sections/thesalt/2017/03/28/521823480/deportation-fears-prompt-immigrants-to-cancel-food-stamps?utm_medium=RSS&utm_campaign=thesalt

Groups that help low-income families get food aid report a big drop in the number of immigrants seeking help. Some are canceling government benefits for fear it will affect their immigration status.

(Image credit: Yoon S. Byun/Boston Globe/Getty Images)

Source http://www.npr.org/sections/thesalt/2017/03/28/521823480/deportation-fears-prompt-immigrants-to-cancel-food-stamps?utm_medium=RSS&utm_campaign=thesalt

Groups that help low-income families get food aid report a big drop in the number of immigrants seeking help. Some are canceling government benefits for fear it will affect their immigration status.

(Image credit: Yoon S. Byun/Boston Globe/Getty Images)