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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

The Best Probiotic Food Sources (Because It’s Confusing as Hell)

Source https://greatist.com/eat/best-probiotic-sources

You may have heard of the gut microbiome, where all kinds of microscopic bacteria keep you healthy in a lot of ways. Probiotics add beneficial bacteria to your gut. They’re found naturally in some foods and also available in supplement form.

But which foods are the best sources of these friendly gut critters? We investigated some of the top probiotic foods and whether supplements can also be helpful.

The best probiotic foods and sources to add to your daily plate

1. Yogurt

Yogurt is chock-full of beneficial nutrients like protein, calcium, vitamins, and — best of all — probiotics. Specifically, probiotics are found in the kind of yogurt that says it’s made with live or active cultures. Look fo…

Source https://greatist.com/eat/best-probiotic-sources

You may have heard of the gut microbiome, where all kinds of microscopic bacteria keep you healthy in a lot of ways. Probiotics add beneficial bacteria to your gut. They’re found naturally in some foods and also available in supplement form.

But which foods are the best sources of these friendly gut critters? We investigated some of the top probiotic foods and whether supplements can also be helpful.

The best probiotic foods and sources to add to your daily plate

1. Yogurt

Yogurt is chock-full of beneficial nutrients like protein, calcium, vitamins, and — best of all — probiotics. Specifically, probiotics are found in the kind of yogurt that says it’s made with live or active cultures. Look fo…

Planet Fitness Appoints Sherrill Kaplan Chief Digital Officer

Source https://www.clubindustry.com/press-releases/planet-fitness-appoints-sherrill-kaplan-chief-digital-officer

Planet Fitness Appoints Sherrill Kaplan Chief Digital Officer
tbeebe
Thu, 06/10/2021 – 18:31

Source https://www.clubindustry.com/press-releases/planet-fitness-appoints-sherrill-kaplan-chief-digital-officer

Planet Fitness Appoints Sherrill Kaplan Chief Digital Officer
tbeebe
Thu, 06/10/2021 – 18:31

David Long Joins Scenthound as Investor and Advisory Board Member

Source https://www.clubindustry.com/press-releases/david-long-joins-scenthound-as-investor-and-advisory-board-member

David Long Joins Scenthound as Investor and Advisory Board Member
tbeebe
Thu, 06/10/2021 – 18:49

Source https://www.clubindustry.com/press-releases/david-long-joins-scenthound-as-investor-and-advisory-board-member

David Long Joins Scenthound as Investor and Advisory Board Member
tbeebe
Thu, 06/10/2021 – 18:49

Join the *Fan* Club: Rogue Echo Air Bike Review

Source https://greatist.com/fitness/rogue-echo-bike

Air bikes like the Rogue Echo used to be the indoor bike superstars, but fancy indoor cycling bikes like the Peloton Bike have stolen the spotlight.

Sure, air bikes might be pretty low tech, but they’re also an amazing tool for getting a total-body cardio workout FAST. They cost less than the other guys too.

The Rogue Echo is one of the best in its class and has a ton of loyal fans. Here’s everything you need to know about it before you put the pedal to the metal.

Pros and cons of the Rogue Echo Bike

Before we dive into the deets, here’s a quick breakdown of the pros and cons.

<div class="wp-block-he…

Source https://greatist.com/fitness/rogue-echo-bike

Air bikes like the Rogue Echo used to be the indoor bike superstars, but fancy indoor cycling bikes like the Peloton Bike have stolen the spotlight.

Sure, air bikes might be pretty low tech, but they’re also an amazing tool for getting a total-body cardio workout FAST. They cost less than the other guys too.

The Rogue Echo is one of the best in its class and has a ton of loyal fans. Here’s everything you need to know about it before you put the pedal to the metal.

Pros and cons of the Rogue Echo Bike

Before we dive into the deets, here’s a quick breakdown of the pros and cons.

<div class="wp-block-he…

Self Esteem Brands (SEB) Acquires Digital Nutrition Coaching Brand Stronger U

Source https://www.clubindustry.com/press-releases/self-esteem-brands-seb-acquires-digital-nutrition-coaching-brand-stronger-u

Self Esteem Brands (SEB) Acquires Digital Nutrition Coaching Brand Stronger U
tbeebe
Thu, 06/10/2021 – 19:03

Source https://www.clubindustry.com/press-releases/self-esteem-brands-seb-acquires-digital-nutrition-coaching-brand-stronger-u

Self Esteem Brands (SEB) Acquires Digital Nutrition Coaching Brand Stronger U
tbeebe
Thu, 06/10/2021 – 19:03

Why We Often Fail When We Set Big Goals and What Actually Works

Source http://feedproxy.google.com/~r/tinybuddha/~3/BG81wGJ547g/

“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear

If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high and don’t stop until you get there!”

After watching a video like this, you may get inspired and start mapping out your plan to leave the 99 percent in the dust.

And typically, because you’re riding a wave of motivation, you’ll write out these monstrous, Mount-Everest-like goals. These goals paint a picture of your life that is so exciting that you can’t wait to wake up and get to work the next morning. But when you roll out of bed and take a look at the goals you set the day before, reality hits you like a truck.

Instead of being …

Source http://feedproxy.google.com/~r/tinybuddha/~3/BG81wGJ547g/

“You do not rise to the level of your goals, you fall to the level of your systems.” ~James Clear

If you pull up any popular motivational video today, you’ll probably hear things like “Set big goals!” and “Aim high and don’t stop until you get there!”

After watching a video like this, you may get inspired and start mapping out your plan to leave the 99 percent in the dust.

And typically, because you’re riding a wave of motivation, you’ll write out these monstrous, Mount-Everest-like goals. These goals paint a picture of your life that is so exciting that you can’t wait to wake up and get to work the next morning. But when you roll out of bed and take a look at the goals you set the day before, reality hits you like a truck.

Instead of being …

Athletes Undergoing Regular Strength Training Exhibit Slowed Aging of Bone Tissue

Source https://www.fightaging.org/archives/2021/06/athletes-undergoing-regular-strength-training-exhibit-slowed-aging-of-bone-tissue/

The mechanisms of aging produce a range of detrimental effects on bones, most evidently the progressive loss of density and resilience that becomes osteoporosis in its later and severe stages. It is known that strength training blunts the loss of muscle mass and strength that occurs with age, and reduces mortality risk in later life. Here, researchers show that it can also slow the aging of bone tissue. The effect size is small, but note that the researchers are comparing well trained athletes with adequately trained athletes, rather than with the general population.

Cross-sectional and interventional studies suggest that high-intensity…

Source https://www.fightaging.org/archives/2021/06/athletes-undergoing-regular-strength-training-exhibit-slowed-aging-of-bone-tissue/

The mechanisms of aging produce a range of detrimental effects on bones, most evidently the progressive loss of density and resilience that becomes osteoporosis in its later and severe stages. It is known that strength training blunts the loss of muscle mass and strength that occurs with age, and reduces mortality risk in later life. Here, researchers show that it can also slow the aging of bone tissue. The effect size is small, but note that the researchers are comparing well trained athletes with adequately trained athletes, rather than with the general population.

Cross-sectional and interventional studies suggest that high-intensity…

Vegan Strawberry Frosting

Source https://minimalistbaker.com/vegan-strawberry-frosting/

Vegan Strawberry Frosting

If you’re a strawberry lover, then this strawberry frosting is a must-try! Made with creamy vegan butter, ripe strawberry purée, and organic powdered sugar, it’s a trifecta of flavor, texture, and sweetness!

We created this recipe specifically for a vegan gluten-free strawberry cake (recipe coming soon!), and the results were phenomenal! We wanted to use fresh strawberries (versus dried or cooked) to preserve the vibrant fruity profile. This truly does taste like summer bliss on a spoon.

<a href="https://minimalistbaker.com/vegan-strawberry-…

Source https://minimalistbaker.com/vegan-strawberry-frosting/

Vegan Strawberry Frosting

If you’re a strawberry lover, then this strawberry frosting is a must-try! Made with creamy vegan butter, ripe strawberry purée, and organic powdered sugar, it’s a trifecta of flavor, texture, and sweetness!

We created this recipe specifically for a vegan gluten-free strawberry cake (recipe coming soon!), and the results were phenomenal! We wanted to use fresh strawberries (versus dried or cooked) to preserve the vibrant fruity profile. This truly does taste like summer bliss on a spoon.

<a href="https://minimalistbaker.com/vegan-strawberry-…

How to Deal with Paper Clutter

Source https://www.theminimalists.com/paperclutter/

In this short video, Joshua and Ryan discuss how to prevent the buildup of paper clutter. For more videos like this, visit our main YouTube channel. You can also watch full episodes of The Minimalists Podcast on our podcast channel.

The post How to Deal with Paper Clutter appeared first on The Minimalists.

Source https://www.theminimalists.com/paperclutter/

In this short video, Joshua and Ryan discuss how to prevent the buildup of paper clutter. For more videos like this, visit our main YouTube channel. You can also watch full episodes of The Minimalists Podcast on our podcast channel.

The post How to Deal with Paper Clutter appeared first on The Minimalists.

Get Hooked Up: The 8 Best Places to Get Birth Control Online

Source https://greatist.com/health/birth-control-online

Getting a hold of the pill or other birth control options can be tricky if you live outside of a big city. It can also be a hassle to try to fit a doctor’s appointment into your busy sched if all you need is a simple scrip. But thanks to the Interwebs, it’s now easier than ever to get your hands on contraception and even talk with a doc online. 

Yeah, the virtual world can be a bad place, but sometimes it’s good! (Like if the Matrix were filled with immortal dogs and lots of birthday cake — and accessible birth control!)

Below, we go into some of the best online spots to snag <a h…

Source https://greatist.com/health/birth-control-online

Getting a hold of the pill or other birth control options can be tricky if you live outside of a big city. It can also be a hassle to try to fit a doctor’s appointment into your busy sched if all you need is a simple scrip. But thanks to the Interwebs, it’s now easier than ever to get your hands on contraception and even talk with a doc online. 

Yeah, the virtual world can be a bad place, but sometimes it’s good! (Like if the Matrix were filled with immortal dogs and lots of birthday cake — and accessible birth control!)

Below, we go into some of the best online spots to snag <a h…