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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

Bruising in the Elderly: What Causes Skin Bruising in Seniors?

Source https://feeds.feedblitz.com/~/635840536/0/griswoldhomecare~Bruising-in-the-Elderly-What-Causes-Skin-Bruising-in-Seniors/

Image of close up of a bruise in the arm of senior woman

Bruising in elderly people is a common condition that we see frequently. Have you visited a nursing facility or Alzheimer’s Care Center and noticed bruises on elderly people’s arms and hands?
If you have been around an elderly person, or if you are not as young as you once were, you have probably experienced or witnessed such bruising. Discoloration on an elderly person’s skin is usually not a major cause for concern.
Most of the skin changes you observe can be easily explained. Frequent bruising in elderly people should be evaluated to determine whether it is merely a change in the resilience of the skin or something more serious.
Elderly sk…

Source https://feeds.feedblitz.com/~/635840536/0/griswoldhomecare~Bruising-in-the-Elderly-What-Causes-Skin-Bruising-in-Seniors/

Image of close up of a bruise in the arm of senior woman

Bruising in elderly people is a common condition that we see frequently. Have you visited a nursing facility or Alzheimer’s Care Center and noticed bruises on elderly people’s arms and hands?
If you have been around an elderly person, or if you are not as young as you once were, you have probably experienced or witnessed such bruising. Discoloration on an elderly person’s skin is usually not a major cause for concern.
Most of the skin changes you observe can be easily explained. Frequent bruising in elderly people should be evaluated to determine whether it is merely a change in the resilience of the skin or something more serious.
Elderly sk…

Creamy Coconut Hemp Milk

Source https://minimalistbaker.com/creamy-coconut-hemp-milk/

Creamy Coconut Hemp Milk

Say hello to my go-to dairy-free milk I’ve been crafting up for my beloved moringa and matcha lattes, granola, baking, and beyond!

It’s made with unsweetened coconut flakes and hemp seeds and sweetened with dates, making it a 3-ingredient recipe that’s made easily in the blender. Let us show you how it’s done!

This recipe is as easy as blending up coconut flakes, hemp seeds, dates, water, and an optional pinch of sea salt, then straining through a nut milk bag.

Creamy Co…

Source https://minimalistbaker.com/creamy-coconut-hemp-milk/

Creamy Coconut Hemp Milk

Say hello to my go-to dairy-free milk I’ve been crafting up for my beloved moringa and matcha lattes, granola, baking, and beyond!

It’s made with unsweetened coconut flakes and hemp seeds and sweetened with dates, making it a 3-ingredient recipe that’s made easily in the blender. Let us show you how it’s done!

This recipe is as easy as blending up coconut flakes, hemp seeds, dates, water, and an optional pinch of sea salt, then straining through a nut milk bag.

Creamy Co…

Simple Roasted Beet Relish

Source https://minimalistbaker.com/simple-roasted-beet-relish/

Simple Roasted Beet Relish

This simple, citrusy relish is inspired by the Vegan Bowl at Teote — a Latin restaurant we love in Portland, Oregon. In fact, I already shared my take on the bowl itself here. But there was something missing: The mysteriously delicious and addictive beet relish.

I don’t know how exactly they make it at Teote, but my taste buds tell me I did a pretty good job at deconstructing it here for you all.

Simple Roasted Beet Relish from Minimalist Baker →

Source https://minimalistbaker.com/simple-roasted-beet-relish/

Simple Roasted Beet Relish

This simple, citrusy relish is inspired by the Vegan Bowl at Teote — a Latin restaurant we love in Portland, Oregon. In fact, I already shared my take on the bowl itself here. But there was something missing: The mysteriously delicious and addictive beet relish.

I don’t know how exactly they make it at Teote, but my taste buds tell me I did a pretty good job at deconstructing it here for you all.

Simple Roasted Beet Relish from Minimalist Baker →

It’s Your Turn To Be Part Of Club Industry’s Series On Diversity, Equity And Inclusion

Source https://www.clubindustry.com/insights-resources/it-s-your-turn-to-be-a-part-club-industry-s-series-diversity-equity-and

It’s Your Turn To Be Part Of Club Industry’s Series On Diversity, Equity And Inclusion
pkufahl
Tue, 09/22/2020 – 13:29

Source https://www.clubindustry.com/insights-resources/it-s-your-turn-to-be-a-part-club-industry-s-series-diversity-equity-and

It’s Your Turn To Be Part Of Club Industry’s Series On Diversity, Equity And Inclusion
pkufahl
Tue, 09/22/2020 – 13:29

Industry-funded study of the week: soup prevents obesity?

Source https://www.foodpolitics.com/2020/09/industry-funded-study-of-the-week-soup-and-obesity/

When I saw the title of this study, I had two questions:

  • Why would anyone do a study like this? (OK, in short-term studies, consuming water or soup before meals reduces immediate calorie consumption, but in the long term?)
  • Who paid for it?  (Getting the answer to this one took some digging).

The study: Association between soup consumption and obesity: A systematic review with meta-analysis. M.Kuroda and K. Ninomiya. Physiology &am…

Source https://www.foodpolitics.com/2020/09/industry-funded-study-of-the-week-soup-and-obesity/

When I saw the title of this study, I had two questions:

  • Why would anyone do a study like this? (OK, in short-term studies, consuming water or soup before meals reduces immediate calorie consumption, but in the long term?)
  • Who paid for it?  (Getting the answer to this one took some digging).

The study: Association between soup consumption and obesity: A systematic review with meta-analysis. M.Kuroda and K. Ninomiya. Physiology &am…

How Self-Care Can Actually Save the Planet

Source http://feedproxy.google.com/~r/tinybuddha/~3/HqiyD9g5Owk/

“Take care of the earth and she will take care of you.” ~Unknown

The morning the sky turned red and the sun didn’t come out, I decided I wanted to sell my car. In a strange way, it seemed like an ultimate act of self-care.

Mind you, my wife and I are a two-car family and neither of us commute in the traffic-clogged Bay Area. So losing a car wouldn’t be a hardship. Instead, it would be a frank statement of living my values. A way to stage my own protest and live true.

I now understand this is what my friend John was all about.

I knew John some years ago when I lived in the Adirondacks, and he was a career environmentalist. And instead of driving everywhere, he rode his bike everywhere 365 days of the year. Up and over mountains. In the pouring rain. All the way t…

Source http://feedproxy.google.com/~r/tinybuddha/~3/HqiyD9g5Owk/

“Take care of the earth and she will take care of you.” ~Unknown

The morning the sky turned red and the sun didn’t come out, I decided I wanted to sell my car. In a strange way, it seemed like an ultimate act of self-care.

Mind you, my wife and I are a two-car family and neither of us commute in the traffic-clogged Bay Area. So losing a car wouldn’t be a hardship. Instead, it would be a frank statement of living my values. A way to stage my own protest and live true.

I now understand this is what my friend John was all about.

I knew John some years ago when I lived in the Adirondacks, and he was a career environmentalist. And instead of driving everywhere, he rode his bike everywhere 365 days of the year. Up and over mountains. In the pouring rain. All the way t…

This New Fitness Method Promotes Faster Weight Loss

Source https://www.sonima.com/fitness/fitness-articles/faster-weight-loss/

It’s hard to believe that working out for only eight to 16 minutes will deliver the same weight-loss results as running for upwards of an hour on a treadmill. But what makes Elev8d Fitness uniquely effective in such a short amount of time is that it is designed for efficiency. How? It leverages functional movements specifically designed to activate more muscles—and the right muscles—to burn more calories not just during your short workout, but also for the rest of the day.

What’s So Great About Functional Movements?

Functional movements are not exclusive to Elev8d. “There are basic movement patterns that most of us as humans need to be able to do—squat, lunge, push, pull, rotate,” says Jason Machowsky, RD, CSCS, an exercise ph…

Source https://www.sonima.com/fitness/fitness-articles/faster-weight-loss/

It’s hard to believe that working out for only eight to 16 minutes will deliver the same weight-loss results as running for upwards of an hour on a treadmill. But what makes Elev8d Fitness uniquely effective in such a short amount of time is that it is designed for efficiency. How? It leverages functional movements specifically designed to activate more muscles—and the right muscles—to burn more calories not just during your short workout, but also for the rest of the day.

What’s So Great About Functional Movements?

Functional movements are not exclusive to Elev8d. “There are basic movement patterns that most of us as humans need to be able to do—squat, lunge, push, pull, rotate,” says Jason Machowsky, RD, CSCS, an exercise ph…

Next-Level PB&J Smoothie

Source https://minimalistbaker.com/next-level-pbj-smoothie/

Next-Level PB&J Smoothie

Ever miss the classic taste of the PB&J sandwich of your childhood? I do — often. But I don’t always want a sandwich with all the bread. So, I remedied this problem with a smoothie. 

It hit me one day that if you make the strawberries into a compote first, it will intensify the “jam-like” flavors and send this 7-ingredient PB&J smoothie over the top. Hunch: correct. Let us show you how it’s done!

Next-Level PB&J Smoothie from …

Source https://minimalistbaker.com/next-level-pbj-smoothie/

Next-Level PB&J Smoothie

Ever miss the classic taste of the PB&J sandwich of your childhood? I do — often. But I don’t always want a sandwich with all the bread. So, I remedied this problem with a smoothie. 

It hit me one day that if you make the strawberries into a compote first, it will intensify the “jam-like” flavors and send this 7-ingredient PB&J smoothie over the top. Hunch: correct. Let us show you how it’s done!

Next-Level PB&J Smoothie from …

How to Befriend Our Unhealthy Survival Mechanisms

Source http://feedproxy.google.com/~r/tinybuddha/~3/5nGb_gUivSE/

“Wounded children have a rage, a sense of failed justice that burns in their souls. What do they do with that rage? Since they would never harm another, they turn that rage inward. They become the target of their own rage.” ~Woody Haiken

Survival mechanisms are ways of being that we picked up along the way to help us cope with what was happening in our reality.

Getting mad at ourselves for doing what we do only promotes self-hate. We’re not bad or wrong; in fact, we’re pretty damn intelligent. We found ways to help us soothe our traumas, hurt, and pain and perhaps get love and attention. That’s pretty intelligent, wouldn’t you say?

I should just stop eating so much, drinking alcohol, smoking, exhausting myself through compulsive exercise, being busy, </e…

Source http://feedproxy.google.com/~r/tinybuddha/~3/5nGb_gUivSE/

“Wounded children have a rage, a sense of failed justice that burns in their souls. What do they do with that rage? Since they would never harm another, they turn that rage inward. They become the target of their own rage.” ~Woody Haiken

Survival mechanisms are ways of being that we picked up along the way to help us cope with what was happening in our reality.

Getting mad at ourselves for doing what we do only promotes self-hate. We’re not bad or wrong; in fact, we’re pretty damn intelligent. We found ways to help us soothe our traumas, hurt, and pain and perhaps get love and attention. That’s pretty intelligent, wouldn’t you say?

I should just stop eating so much, drinking alcohol, smoking, exhausting myself through compulsive exercise, being busy, </e…