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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

Not a Fan of Being on Top? These 10 Sex Tips Might Change Your Mind

Source https://greatist.com/happiness/cowgirl-position

Photo via Getty Images

When it comes to Rider-on-Top, people fall into one of two camps. “There’s those who feel like hot sh*t while on top and those who hate it,” says Texas-based sex educator Goody Howard, who’s been teaching a class, RIDEology, on the divisive position for over a decade. “There’s really no in between.”

What is the Rider-on-Top position? 

Also known by the unnecessarily gendered term “Cowgirl,” Rider-on-Top involves the receptive partner straddl…

Source https://greatist.com/happiness/cowgirl-position

Photo via Getty Images

When it comes to Rider-on-Top, people fall into one of two camps. “There’s those who feel like hot sh*t while on top and those who hate it,” says Texas-based sex educator Goody Howard, who’s been teaching a class, RIDEology, on the divisive position for over a decade. “There’s really no in between.”

What is the Rider-on-Top position? 

Also known by the unnecessarily gendered term “Cowgirl,” Rider-on-Top involves the receptive partner straddl…

Success Does Not Exist

Source https://www.theminimalists.com/exist/

By Joshua Fields Millburn ·

What do you think of
when you think of success?
A trophy, award, or achievement?
A specific number of followers?
A certain amount of money?

While there’s nothing “wrong” with t…

Source https://www.theminimalists.com/exist/

By Joshua Fields Millburn ·

What do you think of
when you think of success?
A trophy, award, or achievement?
A specific number of followers?
A certain amount of money?

While there’s nothing “wrong” with t…

For Older Adults, Preventing Flu is Key to Lessening Disability Risks

Source https://www.healthinaging.org/blog/for-older-adults-preventing-flu-is-key-to-lessening-disability-risks/

Journal of the American Geriatrics Society Research Summary

We tend to think of the flu as an illness that people recover from within a relatively short time. Unfortunately, that’s not always the case for older adults, who are more likely to experience difficulties getting around and living independently following a serious illness. Adding to the problem is the potential for additional health problems that can occur during a stay in the hospital. Hospitalized older adults potentially face delirium, an abrupt change in mental function w…

Source https://www.healthinaging.org/blog/for-older-adults-preventing-flu-is-key-to-lessening-disability-risks/

Journal of the American Geriatrics Society Research Summary

We tend to think of the flu as an illness that people recover from within a relatively short time. Unfortunately, that’s not always the case for older adults, who are more likely to experience difficulties getting around and living independently following a serious illness. Adding to the problem is the potential for additional health problems that can occur during a stay in the hospital. Hospitalized older adults potentially face delirium, an abrupt change in mental function w…

Orange Cranberry Crisp (Gluten-Free & Easy!)

Source https://minimalistbaker.com/orange-cranberry-crisp-gluten-free-easy/

Orange Cranberry Crisp (Gluten-Free & Easy!)

Admittedly, I’m not the hugest fan of traditional cranberry sauce. Perhaps that’s because it was mainly in jello form at most of my childhood holiday meals. However, cranberries, when done right, are incredibly delicious. This cranberry crisp proves that.

Baked to perfection, it’s a bubbly, saucy, tart-sweet, crisp dream. Dare I say it’s my new favorite crisp?! Plus, just 45 minutes and 10 ingredients required! Let us show you how it’s done.&n…

Source https://minimalistbaker.com/orange-cranberry-crisp-gluten-free-easy/

Orange Cranberry Crisp (Gluten-Free & Easy!)

Admittedly, I’m not the hugest fan of traditional cranberry sauce. Perhaps that’s because it was mainly in jello form at most of my childhood holiday meals. However, cranberries, when done right, are incredibly delicious. This cranberry crisp proves that.

Baked to perfection, it’s a bubbly, saucy, tart-sweet, crisp dream. Dare I say it’s my new favorite crisp?! Plus, just 45 minutes and 10 ingredients required! Let us show you how it’s done.&n…

Gratitude During the Pandemic

Source https://seniorplanet.org/gratitude-during-the-pandemic/

Cultivate more gratitude beyond just Thanksgiving to tame tumultuous times, even during a pandemic.

The post Gratitude During the Pandemic appeared first on Senior Planet.

Source https://seniorplanet.org/gratitude-during-the-pandemic/

Cultivate more gratitude beyond just Thanksgiving to tame tumultuous times, even during a pandemic.

The post Gratitude During the Pandemic appeared first on Senior Planet.

7 Reasons You Hit a Workout or Weight Loss Plateau, And 5 Quick Fixes.

Source https://www.nerdfitness.com/blog/what-to-do-when-you-hit-a-plateau/

Are you experiencing a plateau?

So you’ve hit a workout or weight loss plateau the size of a…well, actual plateau, eh?

Have no fear, our step-by-step guide will get you back on track! (Plus, the most badass Bruce Lee quote you’ll ever read).

Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today we’ll tell you exactly how to keep progressing by sharing with you the exact tools we use with our coaching clients.



Don’t lose morale. T…

Source https://www.nerdfitness.com/blog/what-to-do-when-you-hit-a-plateau/

Are you experiencing a plateau?

So you’ve hit a workout or weight loss plateau the size of a…well, actual plateau, eh?

Have no fear, our step-by-step guide will get you back on track! (Plus, the most badass Bruce Lee quote you’ll ever read).

Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, today we’ll tell you exactly how to keep progressing by sharing with you the exact tools we use with our coaching clients.



Don’t lose morale. T…

Aging and Health Technology Watch 2020 Research – A Recap

Source https://www.ageinplacetech.com/blog/aging-and-health-technology-watch-2020-research-recap

A year that saw little travel but it was a good time to write.  Most would agree that this year was not what we expected.  Instead of continuing with business and event travel into March, HIMSS was canceled at the last minute and converted to a virtual event.  And so it went, for Argentum events and many other summits. And so it remains a virtual world.  So 2020 was a year that produced 5 white papers and three long research reports emerge – …

Source https://www.ageinplacetech.com/blog/aging-and-health-technology-watch-2020-research-recap

A year that saw little travel but it was a good time to write.  Most would agree that this year was not what we expected.  Instead of continuing with business and event travel into March, HIMSS was canceled at the last minute and converted to a virtual event.  And so it went, for Argentum events and many other summits. And so it remains a virtual world.  So 2020 was a year that produced 5 white papers and three long research reports emerge – …

Estate Planning and Charitable Giving

Source https://seniorplanet.org/charitable-giving/

Here are some tips on how to maximize tax benefits in your estate planning.

The post Estate Planning and Charitable Giving appeared first on Senior Planet.

Source https://seniorplanet.org/charitable-giving/

Here are some tips on how to maximize tax benefits in your estate planning.

The post Estate Planning and Charitable Giving appeared first on Senior Planet.

Always Tired? Put Down the Coffee and Try This Energizing Workout Program

Source https://www.sonima.com/fitness/8-minute-solution-exhaustion/

Energy: It’s something we all want, especially as today’s fast-paced, high-tech society makes it seem more and more elusive.

Of course there’s caffeine. But many of us prefer to turn to fitness, nutrition, and psychology to find energy. These industries promise us that working out, eating right, and reducing stress are the solutions.

So why is it that those of us who exercise daily, fill up on fruits and vegetables, and have a regular meditation practice still feel tired? There’s another important piece to the energy puzzle.

“The elephant in the room is the body itself,” says Pete Egoscue, renowned anatomical physiologist and creator of the Egoscue Method, who also cofounded Sonima’s eight-minute home workout program Elev8d Fitness.

I…

Source https://www.sonima.com/fitness/8-minute-solution-exhaustion/

Energy: It’s something we all want, especially as today’s fast-paced, high-tech society makes it seem more and more elusive.

Of course there’s caffeine. But many of us prefer to turn to fitness, nutrition, and psychology to find energy. These industries promise us that working out, eating right, and reducing stress are the solutions.

So why is it that those of us who exercise daily, fill up on fruits and vegetables, and have a regular meditation practice still feel tired? There’s another important piece to the energy puzzle.

“The elephant in the room is the body itself,” says Pete Egoscue, renowned anatomical physiologist and creator of the Egoscue Method, who also cofounded Sonima’s eight-minute home workout program Elev8d Fitness.

I…

Michael Antonov Will Match the Next $600,000 of Donations to SENS Research Foundation in Support of their Important Work on Rejuvenation Therapies

Source https://www.fightaging.org/archives/2020/11/michael-antonov-will-match-the-next-600000-of-donations-to-sens-research-foundation-in-support-of-their-important-work-on-rejuvenation-therapies/

Michael Antonov is one of a number of high net worth individuals who are interested in accelerating progress towards a first generation of comprehensive rejuvenation therapies, targeting all of the mechanisms of aging in order to cure age-related disease and extend healthy life spans. The SENS Research Foundation remains one of the most important organizations in this space, focused on the scientific advances needed in order to repair the molecular damage that causes aging. Degenerative aging and age-related disease exists because the normal operation of youthful metabolism produces forms of damage as a side-effect: varieties of molecular waste tha…

Source https://www.fightaging.org/archives/2020/11/michael-antonov-will-match-the-next-600000-of-donations-to-sens-research-foundation-in-support-of-their-important-work-on-rejuvenation-therapies/

Michael Antonov is one of a number of high net worth individuals who are interested in accelerating progress towards a first generation of comprehensive rejuvenation therapies, targeting all of the mechanisms of aging in order to cure age-related disease and extend healthy life spans. The SENS Research Foundation remains one of the most important organizations in this space, focused on the scientific advances needed in order to repair the molecular damage that causes aging. Degenerative aging and age-related disease exists because the normal operation of youthful metabolism produces forms of damage as a side-effect: varieties of molecular waste tha…