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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

COVID-19 and Minorities

Source https://seniorplanet.org/covid-19-and-minorities/

The impact of COVID-19 on the health of racial and ethnic minority groups shows some concerning – and dangerous – trends, but there’s still cause for hope.

The post COVID-19 and Minorities appeared first on Senior Planet.

Source https://seniorplanet.org/covid-19-and-minorities/

The impact of COVID-19 on the health of racial and ethnic minority groups shows some concerning – and dangerous – trends, but there’s still cause for hope.

The post COVID-19 and Minorities appeared first on Senior Planet.

Weekend reading: more reports

Source https://www.foodpolitics.com/2020/07/weekend-reading-more-reports/

CAST [Council for Agricultural Science and Technology: Economic Impacts of COVID-19 on Food and Agricultural Markets:  This is a collection of 16 articles by various experts on the effects of Covid-19 on food, agriculture, and forestry.  The report is here.

IATP (Institute for Agriculture and Trade Policy): Milking the Planet: How Big Dairy is Heating Up the Planet and Hollowing Rural Communities: The report is here.

FAIRR (a global network of investors addressing issues in meat production): An Industry Infected: Animal Agriculture in a post-COVID wo…

Source https://www.foodpolitics.com/2020/07/weekend-reading-more-reports/

CAST [Council for Agricultural Science and Technology: Economic Impacts of COVID-19 on Food and Agricultural Markets:  This is a collection of 16 articles by various experts on the effects of Covid-19 on food, agriculture, and forestry.  The report is here.

IATP (Institute for Agriculture and Trade Policy): Milking the Planet: How Big Dairy is Heating Up the Planet and Hollowing Rural Communities: The report is here.

FAIRR (a global network of investors addressing issues in meat production): An Industry Infected: Animal Agriculture in a post-COVID wo…

Fight Aging! Newsletter, July 13th 2020

Source https://www.fightaging.org/archives/2020/07/fight-aging-newsletter-july-13th-2020/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Calcium Alpha-Ketoglutarate Supplementation Reduces Epigenetic Age in Humans
  • Brd2 Inhibition as an…

Source https://www.fightaging.org/archives/2020/07/fight-aging-newsletter-july-13th-2020/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Calcium Alpha-Ketoglutarate Supplementation Reduces Epigenetic Age in Humans
  • Brd2 Inhibition as an…

What to do When Elderly Parents Refuse to Move

Source https://feeds.feedblitz.com/~/628745952/0/griswoldhomecare~What-to-do-When-Elderly-Parents-Refuse-to-Move/

Image of a moving truck with boxes.

When our parents start showing signs of cognitive decline or start suffering from significant physical limitations, living alone can become unsafe. But people grow used to their independence, which makes it tough to face reality when start needing a little help. Countless frustrated children of aging parents have experienced this first hand.
Even for the most persuasive person, figuring out what to do when an elderly parent refuses to move can be challenging. But with the right approach, convincing senior parents to move is far from impossible. It just takes a little planning.

How to Convince Your Elderly Parents to Move

Whether young or old, persuading people…

Source https://feeds.feedblitz.com/~/628745952/0/griswoldhomecare~What-to-do-When-Elderly-Parents-Refuse-to-Move/

Image of a moving truck with boxes.

When our parents start showing signs of cognitive decline or start suffering from significant physical limitations, living alone can become unsafe. But people grow used to their independence, which makes it tough to face reality when start needing a little help. Countless frustrated children of aging parents have experienced this first hand.
Even for the most persuasive person, figuring out what to do when an elderly parent refuses to move can be challenging. But with the right approach, convincing senior parents to move is far from impossible. It just takes a little planning.

How to Convince Your Elderly Parents to Move

Whether young or old, persuading people…

Caring for Veterans with PTSD

Source https://feeds.feedblitz.com/~/629366082/0/griswoldhomecare~Caring-for-Veterans-with-PTSD/

Image of young male veteran suffering from PTSD.

Fireworks are almost everyone’s favorite part of Independence Day festivities, and many major cities have reported them going off throughout the entire month. While the jury is still out as to why, the general consensus is that people are bored and it’s a way to let off steam after the past few months of stay at home orders. When we think about those negatively affected by the loud booms associated with these pretty sparkles of color, the first group that comes to mind (besides pets) is veterans. Our minds immediately provide us with a mental image of a senior male veteran standing on his porch muttering about the noise and nonsense, and while many people…

Source https://feeds.feedblitz.com/~/629366082/0/griswoldhomecare~Caring-for-Veterans-with-PTSD/

Image of young male veteran suffering from PTSD.

Fireworks are almost everyone’s favorite part of Independence Day festivities, and many major cities have reported them going off throughout the entire month. While the jury is still out as to why, the general consensus is that people are bored and it’s a way to let off steam after the past few months of stay at home orders. When we think about those negatively affected by the loud booms associated with these pretty sparkles of color, the first group that comes to mind (besides pets) is veterans. Our minds immediately provide us with a mental image of a senior male veteran standing on his porch muttering about the noise and nonsense, and while many people…

Open Thread: When Already?

Source https://seniorplanet.org/open-thread-when-already/

When will things feel ‘back to normal’ for you? When you can go to the gym? Ditch the mask? See the grandkids? Let us know by taking our survey.

The post Open Thread: When Already? appeared first on Senior Planet.

Source https://seniorplanet.org/open-thread-when-already/

When will things feel ‘back to normal’ for you? When you can go to the gym? Ditch the mask? See the grandkids? Let us know by taking our survey.

The post Open Thread: When Already? appeared first on Senior Planet.

How to Heal from Gaslighting and Stop Hurting Yourself

Source http://feedproxy.google.com/~r/tinybuddha/~3/8psNbXInE48/

“Gaslighting by parents can extend way into adulthood, but it may have particularly harmed you during your childhood. Children need to learn to trust themselves, and when they’re taught that what they see, hear, or feel isn’t real, that can lead to a lifetime of self-doubt.” ~Suzannah Weiss

Some of us grew up in families where our feelings and what we were experiencing were denied or pushed aside, what some people call “gaslighting.”

What is that? When someone—often our caregivers/parents—sows seeds of doubt in our minds that make us question our own sense of personal truth and reality.

They did a good job of convincing us that what we saw, we…

Source http://feedproxy.google.com/~r/tinybuddha/~3/8psNbXInE48/

“Gaslighting by parents can extend way into adulthood, but it may have particularly harmed you during your childhood. Children need to learn to trust themselves, and when they’re taught that what they see, hear, or feel isn’t real, that can lead to a lifetime of self-doubt.” ~Suzannah Weiss

Some of us grew up in families where our feelings and what we were experiencing were denied or pushed aside, what some people call “gaslighting.”

What is that? When someone—often our caregivers/parents—sows seeds of doubt in our minds that make us question our own sense of personal truth and reality.

They did a good job of convincing us that what we saw, we…

It is Challenging to Find Support for Evolutionary Trade-offs Between Reproduction and Aging in Human Data

Source https://www.fightaging.org/archives/2020/07/it-is-challenging-to-find-support-for-evolutionary-trade-offs-between-reproduction-and-aging-in-human-data/

The disposibility theory of aging is one of numerous evolutionary theories of aging that seek to explain why aging exists and is near universal across species. In this case, aging is viewed as the inevitable result of trade-offs between resources allocated to reproduction versus resources allocated to tissue maintenance. Like near all evolutionary theories, and particularly those relating to aging, the models and the science are much debated.

Since there is some variation between individuals within a species, one should expect to find a distribution of outcomes for any given trade-off when comparing large numbers of individuals of a given species. In this case, for this view of the origin of aging, we should expect to see that greater reproductive success correlates with a worse outcome in later life. Meaning a faster decline, mo…

Source https://www.fightaging.org/archives/2020/07/it-is-challenging-to-find-support-for-evolutionary-trade-offs-between-reproduction-and-aging-in-human-data/

The disposibility theory of aging is one of numerous evolutionary theories of aging that seek to explain why aging exists and is near universal across species. In this case, aging is viewed as the inevitable result of trade-offs between resources allocated to reproduction versus resources allocated to tissue maintenance. Like near all evolutionary theories, and particularly those relating to aging, the models and the science are much debated.

Since there is some variation between individuals within a species, one should expect to find a distribution of outcomes for any given trade-off when comparing large numbers of individuals of a given species. In this case, for this view of the origin of aging, we should expect to see that greater reproductive success correlates with a worse outcome in later life. Meaning a faster decline, mo…