Blog

Problems grow for neuromodulation firm Helius Medical Technologies

Source: https://sharpbrains.com/blog/2019/02/15/problems-grow-for-neuromodulation-firm-helius-medical-technologies/

Investor Alert: Kaplan Fox Investigates Helius Medical Technologies, Inc. (press release):

NEW YORKFeb. 7, 2019 /PRNewswire/ — Kaplan Fox & Kilsheimer LLP has been investigating claims on behalf of investors of Helius Medical Technologiues, Inc. (“Helius” or the “Company”) (Nasdaq: HSDT).

On January 22, 2019, after the market opened, White Diamond Research published an article on Seeking Alpha titled “Helius Medical: A Failed Clinic Trial, Redacted Data, And Questionable Leadership, Points To An Ineffec…

Source: https://sharpbrains.com/blog/2019/02/15/problems-grow-for-neuromodulation-firm-helius-medical-technologies/

Investor Alert: Kaplan Fox Investigates Helius Medical Technologies, Inc. (press release):

NEW YORKFeb. 7, 2019 /PRNewswire/ — Kaplan Fox & Kilsheimer LLP has been investigating claims on behalf of investors of Helius Medical Technologiues, Inc. (“Helius” or the “Company”) (Nasdaq: HSDT).

On January 22, 2019, after the market opened, White Diamond Research published an article on Seeking Alpha titled “Helius Medical: A Failed Clinic Trial, Redacted Data, And Questionable Leadership, Points To An Ineffec…

9 Instant Pot Recipes for Gluten-Free Eaters With Serious Cravings

Source https://greatist.com/eat/instant-pot-recipes-that-are-gluten-free?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

Passing up a bowl of mac’ n cheese while your gluten-eating friends dig in during brunch is the worst. But living a gluten-free lifestyle doesn’t mean you have to sacrifice the joys of tasty food from inside your kitchen. We found an Instant Pot recipe for every type of craving, from savory to sweet, so gluten-free eaters will never be without a way to whip up barbecue chicken wings for dinner or chocolate chip banana bread for dessert.

The programmable pressure cooker can help you make just about anything you crave at the push of a button—even if you suck at cooking. Ready your aprons: These Instant Pot recipes are ready to be made.

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Instant pot chocolate pudding cake banner


Instant pot chocolate pudding cake banner
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Photo: This Pilgrim Life

With a consistency reminiscent of a chocolate souffle without all the fuss, this Instant Pot pudding cake is the super-easy healthyish dessert you’ve been dreaming of. It uses loads of dark chocolate plus apple sauce as the unexpected secret ingredient to give it that melt-in-your-mouth richness. Prepare to be whisked away to ooey-gooey chocolaty heaven in fewer than five minutes. Talk about instant gratification!

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Instant Pot Gluten-Free Chili Mac and Cheese Recipe


Instant Pot Gluten-Free Chili Mac and Cheese Recipe
<!–

Photo: Confessions Of a Fit Foodie

Satisfy cheesy (and chili) cravings in one big bowl of mac n’ cheese. Shop for gluten-free elbow pasta (like brown rice or chickpea), ground lean turkey, onion, peppers, zucchini, garlic, kidney beans, sharp cheddar, and tomato sauce. You’re just minutes away from your childhood favorite in adult-approved form.

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Instant Pot Gluten-Free Meatballs Recipe


Instant Pot Gluten-Free Meatballs Recipe
<!–

Photo: A Calculated Whisk

Just like mama used to make—only totally safe for gluten avoiders. These quick meatballs are made with beef, shallots, eggs, tapioca starch, yeast, dried oregano, and fresh parsley. Lay the bad boys over a bed of spaghetti squash, and your gluten-free meal will be ready to take down.

<!–[if IE 9]>

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Instant Pot Chicken Tikka Masala Recipe


Instant Pot Chicken Tikka Masala Recipe
<!–

Photo: Eating Instantly

Here’s a way easier version of the classic spiced dish from your favorite Indian restaurant. It’ll only take you 15 minutes to cook in your Instant Pot, which is hard to beat for a weeknight meal. Indian food is often pretty safe for gluten-free eaters, but this ultra-creamy recipe has zero questionable ingredients to second-guess. To make the coveted sauce, you’ll need crushed tomatoes, sour cream, ginger, garlic, onions, and a blend of spices like turmeric, garam masala, cumin, and cayenne pepper.

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Instant Pot Gluten-Free Sesame Chicken Recipe


Instant Pot Gluten-Free Sesame Chicken Recipe
<!–

Photo: Seasonal Cravings

When Chinese take-out cravings hit, instead of calling for delivery, make this homemade version—that you know is both gluten-free and much healthier—in 30 minutes. All you need to spice up this chicken breast is tamari, honey, garlic, crushed red pepper, and cornstarch, meaning minimal shopping is required.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Tortilla Chicken Verde Chili Recipe


Instant Pot Tortilla Chicken Verde Chili Recipe
<!–

Photo: Cotter Crunch

Whether it’s game day and you’re on last-minute chili duty or you need something to fulfill your late-night Mexican cravings, you can get this recipe on the table in 20 minutes. Think of this meal as taking taco night up about three notches.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Gluten-Free Barbecue Chicken Wings Recipe


Instant Pot Gluten-Free Barbecue Chicken Wings Recipe
<!–

Photo: Real Balanced

Barbecue sauce can often be a doozy for those with gluten allergies because gluten is a binding agent in many. But that doesn’t mean you have to give up on beloved BBQ wings for good. In this recipe, you’ll be whipping up your own glaze. We encourage you to make lots of extras because the sauce also goes well with your bunless burger, GF chicken tenders, and frittatas.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Gluten-Free Pho Recipe


Instant Pot Gluten-Free Pho Recipe
<!–

Photo: Lexis Clean Kitchen

It’s hard not to love a good bowl of phoit’s cheap and loaded with Vietnamese flavor and noodles. As a gluten-free eater, it can be risky ordering one while out at a restaurant due to possible soy and non-rice based noodles. Instead of eyeing your wheat-eating friends with disdain while they slurp up steamy bowls, make this homemade version for yourself before heading out.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Gluten-Free Chocolate Chip Banana Bread Recipe


Instant Pot Gluten-Free Chocolate Chip Banana Bread Recipe
<!–

Photo: Recipes to Nourish

In the dead of winter, all you wish for is a bread-stuffed dessert to pair with some tea. Now you can have iteven if you eat gluten-free. In this recipe, cassava flour, bananas, avocado oil or grass-fed butter, and maple syrup make the magic happen. Have a wholesome slice with breakfast or save the loaf for dessert time.

Source https://greatist.com/eat/instant-pot-recipes-that-are-gluten-free?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

Passing up a bowl of mac’ n cheese while your gluten-eating friends dig in during brunch is the worst. But living a gluten-free lifestyle doesn’t mean you have to sacrifice the joys of tasty food from inside your kitchen. We found an Instant Pot recipe for every type of craving, from savory to sweet, so gluten-free eaters will never be without a way to whip up barbecue chicken wings for dinner or chocolate chip banana bread for dessert.

The programmable pressure cooker can help you make just about anything you crave at the push of a button—even if you suck at cooking. Ready your aprons: These Instant Pot recipes are ready to be made.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant pot chocolate pudding cake banner


Instant pot chocolate pudding cake banner
<!–

Photo: This Pilgrim Life

With a consistency reminiscent of a chocolate souffle without all the fuss, this Instant Pot pudding cake is the super-easy healthyish dessert you’ve been dreaming of. It uses loads of dark chocolate plus apple sauce as the unexpected secret ingredient to give it that melt-in-your-mouth richness. Prepare to be whisked away to ooey-gooey chocolaty heaven in fewer than five minutes. Talk about instant gratification!

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Gluten-Free Chili Mac and Cheese Recipe


Instant Pot Gluten-Free Chili Mac and Cheese Recipe
<!–

Photo: Confessions Of a Fit Foodie

Satisfy cheesy (and chili) cravings in one big bowl of mac n’ cheese. Shop for gluten-free elbow pasta (like brown rice or chickpea), ground lean turkey, onion, peppers, zucchini, garlic, kidney beans, sharp cheddar, and tomato sauce. You’re just minutes away from your childhood favorite in adult-approved form.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Gluten-Free Meatballs Recipe


Instant Pot Gluten-Free Meatballs Recipe
<!–

Photo: A Calculated Whisk

Just like mama used to make—only totally safe for gluten avoiders. These quick meatballs are made with beef, shallots, eggs, tapioca starch, yeast, dried oregano, and fresh parsley. Lay the bad boys over a bed of spaghetti squash, and your gluten-free meal will be ready to take down.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Chicken Tikka Masala Recipe


Instant Pot Chicken Tikka Masala Recipe
<!–

Photo: Eating Instantly

Here’s a way easier version of the classic spiced dish from your favorite Indian restaurant. It’ll only take you 15 minutes to cook in your Instant Pot, which is hard to beat for a weeknight meal. Indian food is often pretty safe for gluten-free eaters, but this ultra-creamy recipe has zero questionable ingredients to second-guess. To make the coveted sauce, you’ll need crushed tomatoes, sour cream, ginger, garlic, onions, and a blend of spices like turmeric, garam masala, cumin, and cayenne pepper.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Gluten-Free Sesame Chicken Recipe


Instant Pot Gluten-Free Sesame Chicken Recipe
<!–

Photo: Seasonal Cravings

When Chinese take-out cravings hit, instead of calling for delivery, make this homemade version—that you know is both gluten-free and much healthier—in 30 minutes. All you need to spice up this chicken breast is tamari, honey, garlic, crushed red pepper, and cornstarch, meaning minimal shopping is required.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Tortilla Chicken Verde Chili Recipe


Instant Pot Tortilla Chicken Verde Chili Recipe
<!–

Photo: Cotter Crunch

Whether it’s game day and you’re on last-minute chili duty or you need something to fulfill your late-night Mexican cravings, you can get this recipe on the table in 20 minutes. Think of this meal as taking taco night up about three notches.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Gluten-Free Barbecue Chicken Wings Recipe


Instant Pot Gluten-Free Barbecue Chicken Wings Recipe
<!–

Photo: Real Balanced

Barbecue sauce can often be a doozy for those with gluten allergies because gluten is a binding agent in many. But that doesn’t mean you have to give up on beloved BBQ wings for good. In this recipe, you’ll be whipping up your own glaze. We encourage you to make lots of extras because the sauce also goes well with your bunless burger, GF chicken tenders, and frittatas.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Gluten-Free Pho Recipe


Instant Pot Gluten-Free Pho Recipe
<!–

Photo: Lexis Clean Kitchen

It’s hard not to love a good bowl of phoit’s cheap and loaded with Vietnamese flavor and noodles. As a gluten-free eater, it can be risky ordering one while out at a restaurant due to possible soy and non-rice based noodles. Instead of eyeing your wheat-eating friends with disdain while they slurp up steamy bowls, make this homemade version for yourself before heading out.

<!–[if IE 9]>

<!–[if IE 9]><![endif]–>

Instant Pot Gluten-Free Chocolate Chip Banana Bread Recipe


Instant Pot Gluten-Free Chocolate Chip Banana Bread Recipe
<!–

Photo: Recipes to Nourish

In the dead of winter, all you wish for is a bread-stuffed dessert to pair with some tea. Now you can have iteven if you eat gluten-free. In this recipe, cassava flour, bananas, avocado oil or grass-fed butter, and maple syrup make the magic happen. Have a wholesome slice with breakfast or save the loaf for dessert time.

Tabata Training For Seniors And Elderly Adults

Source https://feeds.feedblitz.com/~/597160480/0/griswoldhomecare~Tabata-Training-For-Seniors-And-Elderly-Adults/

Senior Man Exercising In Park Tabata Pushup

The science of fitness has grown enormously over the past two decades. We’ve learned how different fitness activities produce different results, how some forms of exercise are more efficient than others, and how the benefits of activity vary with age.
But some of the most important advancements in our understanding of fitness came from a Japanese researcher name Dr. Tabata. While studying the athlete routines of Olympic speed skaters, Dr. Tabata was among the first to recognize the special benefits of high intensity training.

What’s a Tabata Workout?

When comparing athletes who performed four minutes of high intensity exercise, and athletes who had performed an hour of moderate exercise, Dr. Tabata was surprised to discover short and intense exercise produced better results.
It wasn’t long before an exercise methodology began to develop around this discovery – the Tabata workout. The idea is simple. You’re supposed to perform high intensity exercise for 20 seconds, rest for 10 seconds, and then begin your next repetition. The exercise can be almost anything, and the benefits of Tabata can be spectacular.

Tabata Health Benefits

Though it didn’t have a name when Dr. Tabata discovered it, the Tabata workout method is now considered a form of high intensity interval training. And HIIT has been intensively studied in the time since Dr. Tabata initially made his discovery.
HIIT and Tabata benefits include rapidly improve glucose metabolism for people with diabetes, slow down the progression of Parkinson’s, and even offer improved memory. High intensity exercises are more effective at accelerating metabolism, much makes them burn fat faster, and makes finding the best Tabata exercises for weight loss quite easy.

Tabata Training for Seniors

Unfortunately, many forms of Tabata are unapproachable for seniors because high intensity interval training often involves high-impact exercises which are stressful to joints. Fortunately, there are still a number of Tabata exercises for seniors which can provide all the same Tabata workout benefits outlined above.

Modified Pushups

It might be surprising, but due to their high intensity, pushups are actually among the best Tabata workouts. Though most people know what a pushup looks like, it’s important to know about proper form to minimize the chance of injury.
Begin in the plank position with your hands positioned apart from each other, slightly wider than shoulder width. To help moderate intensity, seniors may move their knees to the floor, ideally on a padded surface.
Whether balanced on knees or toes, continue to use your abdominal muscles to keep straight a neutral body posture. Elbows should remain close to the body. From the starting position, gradually lower your chest until it’s nearly touching the floor, then return to the top by pushing upward.

Russian Twist

Because the Russian Twist is performed on the floor, padding may be necessary. But the padding should remain relatively thin, similar to a yoga mat, since balance is a large part of this exercise. Sitting with feet together and knees bent, lean your torso backwards to balance. Lean so that, relative to the floor, your back is at a 45-degree angle.
With hands clasped together, and using abdominal muscles to maintain balance, move your clasped hands to your right side, and then to your left side. This involves a slight twisting motion in the upper body, but avoid placing pressure on the lower back.

Plank with a Row

This starting position is similar to a pushup, except each arm should be fully extended. From here, raise your left hand off the floor, and bring it to your left side. Do this while keeping your ribs and elbow in alignment, then repeat for the other side. As long as you don’t allow your hips to drop from the starting position, you can increase speed of this exercise as much as necessary to find the right intensity.

Making Your Own

Best of all, you can make your own Tabata exercises. The Tabata method allows you to do basically anything that will get your heart rate up, provided you can continue to do it for about 20 seconds. Though you should always understand the proper form of an athletic motion before undertaking it, to reduce the risk of injury.

Staying Safe

For seniors and elderly adults who already have a moderate level of fitness, and who have been guided to exert themselves with minimal chance of injury, Tabata can be a great addition to an active lifestyle. But before you undertake high intensity interval workouts like Tabata, you should always take a couple of minutes to warmup. Additionally, it’s always a good idea to talk to your doctor before leaping into a new exercise regimen.

Source https://feeds.feedblitz.com/~/597160480/0/griswoldhomecare~Tabata-Training-For-Seniors-And-Elderly-Adults/

Senior Man Exercising In Park Tabata Pushup

The science of fitness has grown enormously over the past two decades. We’ve learned how different fitness activities produce different results, how some forms of exercise are more efficient than others, and how the benefits of activity vary with age.
But some of the most important advancements in our understanding of fitness came from a Japanese researcher name Dr. Tabata. While studying the athlete routines of Olympic speed skaters, Dr. Tabata was among the first to recognize the special benefits of high intensity training.

What’s a Tabata Workout?

When comparing athletes who performed four minutes of high intensity exercise, and athletes who had performed an hour of moderate exercise, Dr. Tabata was surprised to discover short and intense exercise produced better results.
It wasn’t long before an exercise methodology began to develop around this discovery – the Tabata workout. The idea is simple. You’re supposed to perform high intensity exercise for 20 seconds, rest for 10 seconds, and then begin your next repetition. The exercise can be almost anything, and the benefits of Tabata can be spectacular.

Tabata Health Benefits

Though it didn’t have a name when Dr. Tabata discovered it, the Tabata workout method is now considered a form of high intensity interval training. And HIIT has been intensively studied in the time since Dr. Tabata initially made his discovery.
HIIT and Tabata benefits include rapidly improve glucose metabolism for people with diabetes, slow down the progression of Parkinson’s, and even offer improved memory. High intensity exercises are more effective at accelerating metabolism, much makes them burn fat faster, and makes finding the best Tabata exercises for weight loss quite easy.

Tabata Training for Seniors

Unfortunately, many forms of Tabata are unapproachable for seniors because high intensity interval training often involves high-impact exercises which are stressful to joints. Fortunately, there are still a number of Tabata exercises for seniors which can provide all the same Tabata workout benefits outlined above.

Modified Pushups

It might be surprising, but due to their high intensity, pushups are actually among the best Tabata workouts. Though most people know what a pushup looks like, it’s important to know about proper form to minimize the chance of injury.
Begin in the plank position with your hands positioned apart from each other, slightly wider than shoulder width. To help moderate intensity, seniors may move their knees to the floor, ideally on a padded surface.
Whether balanced on knees or toes, continue to use your abdominal muscles to keep straight a neutral body posture. Elbows should remain close to the body. From the starting position, gradually lower your chest until it’s nearly touching the floor, then return to the top by pushing upward.

Russian Twist

Because the Russian Twist is performed on the floor, padding may be necessary. But the padding should remain relatively thin, similar to a yoga mat, since balance is a large part of this exercise. Sitting with feet together and knees bent, lean your torso backwards to balance. Lean so that, relative to the floor, your back is at a 45-degree angle.
With hands clasped together, and using abdominal muscles to maintain balance, move your clasped hands to your right side, and then to your left side. This involves a slight twisting motion in the upper body, but avoid placing pressure on the lower back.

Plank with a Row

This starting position is similar to a pushup, except each arm should be fully extended. From here, raise your left hand off the floor, and bring it to your left side. Do this while keeping your ribs and elbow in alignment, then repeat for the other side. As long as you don’t allow your hips to drop from the starting position, you can increase speed of this exercise as much as necessary to find the right intensity.

Making Your Own

Best of all, you can make your own Tabata exercises. The Tabata method allows you to do basically anything that will get your heart rate up, provided you can continue to do it for about 20 seconds. Though you should always understand the proper form of an athletic motion before undertaking it, to reduce the risk of injury.

Staying Safe

For seniors and elderly adults who already have a moderate level of fitness, and who have been guided to exert themselves with minimal chance of injury, Tabata can be a great addition to an active lifestyle. But before you undertake high intensity interval workouts like Tabata, you should always take a couple of minutes to warmup. Additionally, it’s always a good idea to talk to your doctor before leaping into a new exercise regimen.

Weekend reading: A common food policy for the European Union

Source https://www.foodpolitics.com/2019/02/weekend-reading-a-common-food-policy-for-the-european-union/

The International Panel of Experts on Sustainable Food Systems (IPES-Food) has put together a thoughtful, detailed blueprint for creating a food policy that unites and integrates agriculture and health policies.  This report is a model for what we should and can do in the United States.

What is this about?

A Common Food Policy is needed to put an end to conflicting objectives and costly inefficiencies. The policies affecting food systems in Europe – agriculture, trade, food safety, environment, development, research, education, fiscal and social policies, market regulation, competition, and many others – have developed in an ad hoc fashion over many years. As a result, objectives and policy tools have multiplied in confusing and inefficient ways. Gaps, inconsistencies, and contradictions between policies are the rule, not the exception. Ambitious anti-obesity strategies coexist with agri-trade policies that make junk food cheap and abundant…

Its point?

A Common Food Policy would put an end to these costly inefficiencies by changing the way that policies are made: it would be designed to bring different policies into coherence, establish common objectives, and avoid trade-offs and hidden costs (or ‘externalities’). In other words, it would bring major benefits to people and the planet, and would ultimately pay for itself.

Documents

Source https://www.foodpolitics.com/2019/02/weekend-reading-a-common-food-policy-for-the-european-union/

The International Panel of Experts on Sustainable Food Systems (IPES-Food) has put together a thoughtful, detailed blueprint for creating a food policy that unites and integrates agriculture and health policies.  This report is a model for what we should and can do in the United States.

What is this about?

A Common Food Policy is needed to put an end to conflicting objectives and costly inefficiencies. The policies affecting food systems in Europe – agriculture, trade, food safety, environment, development, research, education, fiscal and social policies, market regulation, competition, and many others – have developed in an ad hoc fashion over many years. As a result, objectives and policy tools have multiplied in confusing and inefficient ways. Gaps, inconsistencies, and contradictions between policies are the rule, not the exception. Ambitious anti-obesity strategies coexist with agri-trade policies that make junk food cheap and abundant…

Its point?

A Common Food Policy would put an end to these costly inefficiencies by changing the way that policies are made: it would be designed to bring different policies into coherence, establish common objectives, and avoid trade-offs and hidden costs (or ‘externalities’). In other words, it would bring major benefits to people and the planet, and would ultimately pay for itself.

Documents

Minimalist Home Tour

Source https://www.theminimalists.com/la/

When Bex, Ella, and I moved to Los Angeles, we didn’t own much. We still don’t. As a minimalist family, everything we own serves a purpose or brings us joy—and everything else is out of the way.

This video shows how we slowly populated our home with only the things that add value to our lives. How about you—what adds value to your life? Feel free to comment on YouTube.

The post Minimalist Home Tour appeared first on The Minimalists.

Source https://www.theminimalists.com/la/

When Bex, Ella, and I moved to Los Angeles, we didn’t own much. We still don’t. As a minimalist family, everything we own serves a purpose or brings us joy—and everything else is out of the way.

This video shows how we slowly populated our home with only the things that add value to our lives. How about you—what adds value to your life? Feel free to comment on YouTube.

The post Minimalist Home Tour appeared first on The Minimalists.

Women, Take Your Heart Attack Symptoms Seriously

Source: https://www.webmd.com/women/features/women-heart-attack-symptoms?src=RSS_PUBLIC

doctor and patient

You can have a heart attack even if your arteries don’t have blockages, which is the case for at least a third of women who’ve had heart attacks, a cardiologist says.

Source: https://www.webmd.com/women/features/women-heart-attack-symptoms?src=RSS_PUBLIC

doctor and patient

You can have a heart attack even if your arteries don’t have blockages, which is the case for at least a third of women who’ve had heart attacks, a cardiologist says.

30 Days to Brain Play: Day 27 | Mind Juggling

Source: https://totalbrainhealth.com/30-days-to-brain-play-day27/

Welcome to Day 27 of our 30 Days To Brain Play, a daily brain boosting workout targeting attention, quick thinking, nimbleness, memory and problem solving. Each daily challenge is especially chosen by us to give you a fun, fast way to begin the new year on the track to better cognitive fitness.

Mind Juggling

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Source: https://totalbrainhealth.com/30-days-to-brain-play-day27/

Welcome to Day 27 of our 30 Days To Brain Play, a daily brain boosting workout targeting attention, quick thinking, nimbleness, memory and problem solving. Each daily challenge is especially chosen by us to give you a fun, fast way to begin the new year on the track to better cognitive fitness.

Mind Juggling

<span st…

The No Meat Athlete Guide to Buying Your Perfect Running Shoe (and the Only Question that Really Matters)

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/nyEDkg4h7wQ/

Young woman tying laces of running shoes before training

There’s nothing like a new pair of running kicks.

They look crisp, smell fresh, and — if you’re anything like me — instantly add a little extra pep to your stride.

I’ll even go as far as to say that it’s a sure bet that my first run in a new pair of shoes will be a good one.

But after that freshness wears off, after the smell turns sour and you’re left with just the miles on your training plan, what makes one running shoe better than any other?

Walk through a specialty running store and you’ll see dozens of brands and models to choose from, each with a different set of features that look and sound like the next best thing…

…New performance foams, shoe shapes, spring boards, and random other made-up-word materials, all promising to help you run faster or prevent your next injury.

So how do you decide?

As a long-time ultrarunner and regular shoe reviewer for sites like Competitor, I find myself trying out a new pair of shoes almost every month, and I’ve come to realize fancy marketing words have very little to do with a shoe’s performance.

While it might feel overwhelming in the store, finding the right shoe for you is not as complicated as you might think.

Below I share my tips for how to choose the perfect shoe to carry any plant-based athlete through their training and across the finish line.

What Vegans Should Know About Running Shoes

When it comes to running shoes for vegans, there’s good news and there’s bad news:

The good news is that in order to keep a shoe light and breathable, leather and other animal fibers are very rarely used. You can generally assume that the shoe materials are vegan.

The problem area for vegans comes from the glue that holds it all together, which is sometimes produced from animal bones. Worse, because many shoes are produced at multiple factories — upper made in China, sole in Thailand, and assembled in the US, for example — different glues can be used at different phases of the assembly process, and some shoe makers aren’t sure if all the glues are made from synthetic products.

If you want your shoe to be 100% vegan, then you’ll need to do some research ahead of time. Some brands have released blanket statements about their shoes, while others will label some as vegan and others not.

Certain online retailers like REI and Zappos do the research for you and allow you to sort by vegan shoes. Or you can often find out through quick Google searches and learn what other runners have shared.

When in doubt, contact support for the particular shoe company and see what they have to say.

Do you Need a Road Shoe or a Trail Shoe?

Trail running has exploded in popularity over the past several years, and with it, an influx of trail specific shoes.

Trail shoes are designed to protect your foot against more rugged terrain and grip the dirt, mud, or rock better than a road shoe.

So do you need a road shoe or a trail shoe?

Let’s get one thing clear, you can absolutely run roads in a trail shoe and trails in a road shoe. While they may not be as efficient or effective on the opposite surface, oftentimes you’ll notice little to no difference in good conditions.

That’s why I recommend you choose a shoe for the surface you run most often. For example, I probably run 65-70% of my miles on trail, therefore I typically invest in trail running shoes and use them for nearly all runs, even ones on the road.

But if you only hop on the trail every once in a while, stick with a road shoe, since that’s where you log most of your time.

Injury Prevention: Heel to Toe Drop and Cushion

In preparation for this article, I asked a buddy who works at a local running store what the #1 question he gets from people looking for new shoes. He said that hands down, the top question is some version of:

“Do I want a minimalist shoe or one with a bunch of cushion?”

People read a certain book or hear from a running friend that this type of shoe design is the only way to stay injury free.

But the truth is, everyone is different. So the first step is to decide what’s right for you and your style of running.

To better help you understand that, let’s start by looking at a few of the common terms:

Cushion

Everyone knows a heavily cushioned shoe when they see one, but how do you know what’s best for you?

These days the same company will often create a very minimalist, low profile shoe with little cushioning, as well as a heavily cushioned shoe with a massive stack height. Here’s an example of two very differently cushioned shoes:

shoe-cushion-example

A low profile, minimalist style of shoe:

  • Allows for more ground feel, something that many runners find particularly helpful on the trail.
  • Is said to naturally shift your running stride to one where you land on your midfoot instead of your heel.

A heavily, or max, cushioned shoe on the other hand:

  • Absorbs a substantial amount of impact, which in turn can help with aches and pains during longer runs and races.
  • Feels super soft and comfortable on your foot.
  • Can help make recovery runs feel easier on the body.

Both, and everything in between, can serve a purpose for the right runner.

Heel to Toe Drop

Heel to toe drop is the difference in height between the heel and the forefoot.

For example, a shoe may have a 16mm stack height at the heel, but only an 9mm stack height at the forefoot. Therefore the heel to toe drop would be 7mm.

1508.m00.i125.n006.P.c25.210747367 Post service vector black ico

For a long time, it was very common for running shoes to have a significant heel to toe drop because it was believed that the extra padding in the heel took away some of the impact of your landing.

Now, many runners believe that too much heel to toe drop will encourage bad running form and may actually cause more injuries because of the strong heel strike.

In response, companies have begun to offer shoes with little to no heel to toe drop that are believed to naturally encourage you to land more on the midfoot (because there’s no extra padding to disguise a heel strike) and improve running form.

That being said, the heel to toe drop is still very much a thing, and many of the top selling brands and shoes still have a large drop. (For example, Nike’s infamous VaporFly 4% has an 11mm heel to toe drop.)

How Do Each of These Prevent Injury?

Well, it depends on who you ask. But here are a few things I believe to be true:

  1. A shoe with a large heel to toe drop will encourage you to heel strike more than is healthy, and will likely leave you more vulnerable to injuries.
    1. If you’re switching from a shoe with a large heel to toe drop into one with a zero or low drop, take your time. Easing in to those switches will reduce your risk of injury.
  2. Higher cushioned shoes can reduce impact on certain joints (which is a good thing), but can also allow for your form to get sloppy without you naturally feeling the breakdown.
  3. Low cushioned shoes will give your foot more of a beating, but over time it will strengthen the foot and ankle muscles.
  4. Mixing up the type and style of shoe you run in helps strengthen different muscles, improve your stride, and help prevent repetitive strain.

So now you know what some of the options are going to be when you get to the running store.

But what does that actually look like when you walk into a running store?

The Real Question to Ask Yourself when Buying a Shoe

All these lead me to the real question every runner should ask themselves when buying a shoe.

The only question that truly matters:

How does the shoe feel on my foot?

It doesn’t matter what brand your favorite runner sports, or which marketing ploy caught your attention, the only thing that matters about a shoe is how it feels on your feet when you’re running.

  • Does it lock your heel in place and offer the right amount room in the mid and forefoot?
  • Does the amount of forward rock and ground connection fit your style?
  • When you jog, how does the level of cushion feel with your stride?

I’m drawn to shoes with little to no heel to toe drop (6mm or less), which I’ve found encourages my best running form. But when it comes to cushion, I mix it up regularly. I love a shoe with minimal cushion for better ground feel on technical trails, and more cushion when I’m logging long miles on the road.

But I’m just one, non-elite runner. You’re your own runner with your own unique stride, injury history, and goals.

That’s why running specialty shops will almost always let you run in a shoe before you buy it — likely either on a treadmill or around the block.

The next time you’re in the market for a new pair of running shoes, come prepared to try on a variety of shoes, and maybe even get in a quick jog.

Because with the right pair of shoes, that new shoe feeling may never go away.

The post The No Meat Athlete Guide to Buying Your Perfect Running Shoe (and the Only Question that Really Matters) appeared first on No Meat Athlete.

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/nyEDkg4h7wQ/

Young woman tying laces of running shoes before training

There’s nothing like a new pair of running kicks.

They look crisp, smell fresh, and — if you’re anything like me — instantly add a little extra pep to your stride.

I’ll even go as far as to say that it’s a sure bet that my first run in a new pair of shoes will be a good one.

But after that freshness wears off, after the smell turns sour and you’re left with just the miles on your training plan, what makes one running shoe better than any other?

Walk through a specialty running store and you’ll see dozens of brands and models to choose from, each with a different set of features that look and sound like the next best thing…

…New performance foams, shoe shapes, spring boards, and random other made-up-word materials, all promising to help you run faster or prevent your next injury.

So how do you decide?

As a long-time ultrarunner and regular shoe reviewer for sites like Competitor, I find myself trying out a new pair of shoes almost every month, and I’ve come to realize fancy marketing words have very little to do with a shoe’s performance.

While it might feel overwhelming in the store, finding the right shoe for you is not as complicated as you might think.

Below I share my tips for how to choose the perfect shoe to carry any plant-based athlete through their training and across the finish line.

What Vegans Should Know About Running Shoes

When it comes to running shoes for vegans, there’s good news and there’s bad news:

The good news is that in order to keep a shoe light and breathable, leather and other animal fibers are very rarely used. You can generally assume that the shoe materials are vegan.

The problem area for vegans comes from the glue that holds it all together, which is sometimes produced from animal bones. Worse, because many shoes are produced at multiple factories — upper made in China, sole in Thailand, and assembled in the US, for example — different glues can be used at different phases of the assembly process, and some shoe makers aren’t sure if all the glues are made from synthetic products.

If you want your shoe to be 100% vegan, then you’ll need to do some research ahead of time. Some brands have released blanket statements about their shoes, while others will label some as vegan and others not.

Certain online retailers like REI and Zappos do the research for you and allow you to sort by vegan shoes. Or you can often find out through quick Google searches and learn what other runners have shared.

When in doubt, contact support for the particular shoe company and see what they have to say.

Do you Need a Road Shoe or a Trail Shoe?

Trail running has exploded in popularity over the past several years, and with it, an influx of trail specific shoes.

Trail shoes are designed to protect your foot against more rugged terrain and grip the dirt, mud, or rock better than a road shoe.

So do you need a road shoe or a trail shoe?

Let’s get one thing clear, you can absolutely run roads in a trail shoe and trails in a road shoe. While they may not be as efficient or effective on the opposite surface, oftentimes you’ll notice little to no difference in good conditions.

That’s why I recommend you choose a shoe for the surface you run most often. For example, I probably run 65-70% of my miles on trail, therefore I typically invest in trail running shoes and use them for nearly all runs, even ones on the road.

But if you only hop on the trail every once in a while, stick with a road shoe, since that’s where you log most of your time.

Injury Prevention: Heel to Toe Drop and Cushion

In preparation for this article, I asked a buddy who works at a local running store what the #1 question he gets from people looking for new shoes. He said that hands down, the top question is some version of:

“Do I want a minimalist shoe or one with a bunch of cushion?”

People read a certain book or hear from a running friend that this type of shoe design is the only way to stay injury free.

But the truth is, everyone is different. So the first step is to decide what’s right for you and your style of running.

To better help you understand that, let’s start by looking at a few of the common terms:

Cushion

Everyone knows a heavily cushioned shoe when they see one, but how do you know what’s best for you?

These days the same company will often create a very minimalist, low profile shoe with little cushioning, as well as a heavily cushioned shoe with a massive stack height. Here’s an example of two very differently cushioned shoes:

shoe-cushion-example

A low profile, minimalist style of shoe:

  • Allows for more ground feel, something that many runners find particularly helpful on the trail.
  • Is said to naturally shift your running stride to one where you land on your midfoot instead of your heel.

A heavily, or max, cushioned shoe on the other hand:

  • Absorbs a substantial amount of impact, which in turn can help with aches and pains during longer runs and races.
  • Feels super soft and comfortable on your foot.
  • Can help make recovery runs feel easier on the body.

Both, and everything in between, can serve a purpose for the right runner.

Heel to Toe Drop

Heel to toe drop is the difference in height between the heel and the forefoot.

For example, a shoe may have a 16mm stack height at the heel, but only an 9mm stack height at the forefoot. Therefore the heel to toe drop would be 7mm.

1508.m00.i125.n006.P.c25.210747367 Post service vector black ico

For a long time, it was very common for running shoes to have a significant heel to toe drop because it was believed that the extra padding in the heel took away some of the impact of your landing.

Now, many runners believe that too much heel to toe drop will encourage bad running form and may actually cause more injuries because of the strong heel strike.

In response, companies have begun to offer shoes with little to no heel to toe drop that are believed to naturally encourage you to land more on the midfoot (because there’s no extra padding to disguise a heel strike) and improve running form.

That being said, the heel to toe drop is still very much a thing, and many of the top selling brands and shoes still have a large drop. (For example, Nike’s infamous VaporFly 4% has an 11mm heel to toe drop.)

How Do Each of These Prevent Injury?

Well, it depends on who you ask. But here are a few things I believe to be true:

  1. A shoe with a large heel to toe drop will encourage you to heel strike more than is healthy, and will likely leave you more vulnerable to injuries.
    1. If you’re switching from a shoe with a large heel to toe drop into one with a zero or low drop, take your time. Easing in to those switches will reduce your risk of injury.
  2. Higher cushioned shoes can reduce impact on certain joints (which is a good thing), but can also allow for your form to get sloppy without you naturally feeling the breakdown.
  3. Low cushioned shoes will give your foot more of a beating, but over time it will strengthen the foot and ankle muscles.
  4. Mixing up the type and style of shoe you run in helps strengthen different muscles, improve your stride, and help prevent repetitive strain.

So now you know what some of the options are going to be when you get to the running store.

But what does that actually look like when you walk into a running store?

The Real Question to Ask Yourself when Buying a Shoe

All these lead me to the real question every runner should ask themselves when buying a shoe.

The only question that truly matters:

How does the shoe feel on my foot?

It doesn’t matter what brand your favorite runner sports, or which marketing ploy caught your attention, the only thing that matters about a shoe is how it feels on your feet when you’re running.

  • Does it lock your heel in place and offer the right amount room in the mid and forefoot?
  • Does the amount of forward rock and ground connection fit your style?
  • When you jog, how does the level of cushion feel with your stride?

I’m drawn to shoes with little to no heel to toe drop (6mm or less), which I’ve found encourages my best running form. But when it comes to cushion, I mix it up regularly. I love a shoe with minimal cushion for better ground feel on technical trails, and more cushion when I’m logging long miles on the road.

But I’m just one, non-elite runner. You’re your own runner with your own unique stride, injury history, and goals.

That’s why running specialty shops will almost always let you run in a shoe before you buy it — likely either on a treadmill or around the block.

The next time you’re in the market for a new pair of running shoes, come prepared to try on a variety of shoes, and maybe even get in a quick jog.

Because with the right pair of shoes, that new shoe feeling may never go away.

The post The No Meat Athlete Guide to Buying Your Perfect Running Shoe (and the Only Question that Really Matters) appeared first on No Meat Athlete.

The FDA cracks down on dozens of supplements claiming to prevent or cure Alzheimer’s Disease

Source: https://sharpbrains.com/blog/2019/02/14/the-fda-cracks-down-on-dozens-of-supplements-claiming-to-prevent-or-cure-alzheimers-disease/

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FDA takes action against 17 companies for illegally selling products claiming to treat Alzheimer’s disease (US Food & Drug Administration):

“The U.S. Food and Drug Administration today posted 12 warning letters and 5 online advisory letters issued to foreign and domestic companies that are illegally selling more than 58 products, many that are sold as dietary supplements, which are unapproved new drugs and/or misbranded drugs that claim to prevent, treat or cure Alzheimer’s disease and a number of other serious diseases and health conditions. These products, which are often sold on websites and social media platforms, have not…

Source: https://sharpbrains.com/blog/2019/02/14/the-fda-cracks-down-on-dozens-of-supplements-claiming-to-prevent-or-cure-alzheimers-disease/

___

FDA takes action against 17 companies for illegally selling products claiming to treat Alzheimer’s disease (US Food & Drug Administration):

“The U.S. Food and Drug Administration today posted 12 warning letters and 5 online advisory letters issued to foreign and domestic companies that are illegally selling more than 58 products, many that are sold as dietary supplements, which are unapproved new drugs and/or misbranded drugs that claim to prevent, treat or cure Alzheimer’s disease and a number of other serious diseases and health conditions. These products, which are often sold on websites and social media platforms, have not…

New horizons in data breaches?

Source https://seniorplanet.org/new-horizons-in-data-breaches/

Experian released its sixth annual Data Breach Industry Forecast, which includes its top five data breach predictions for 2019. The report addresses new cyber threats to biometrics and gaming, along with susceptible breach targets that include cloud and wireless networks. Here’s a summary from Experian’s Matt Tatham: The scale of data breaches in 2018 has been […]

Source https://seniorplanet.org/new-horizons-in-data-breaches/

Experian released its sixth annual Data Breach Industry Forecast, which includes its top five data breach predictions for 2019. The report addresses new cyber threats to biometrics and gaming, along with susceptible breach targets that include cloud and wireless networks. Here’s a summary from Experian’s Matt Tatham: The scale of data breaches in 2018 has been […]