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Update: 35% of worldwide dementia cases could be prevented by modifying these 9 modifiable risk factors

Source: https://sharpbrains.com/blog/2017/07/27/update-35-of-worldwide-dementia-cases-could-be-prevented-by-modifying-these-9-modifiable-risk-factors/

Time for SharpBrains’ July e-newsletter, featuring fascinating scientific findings, emerging brain health practices and insights…and some fun teasers.

New research

Let’s start with the key take-aways from a new and very insightful evidence review which found nine modifiable risk factors for dementia — accounting for 35% of all cases:
— Education by age 15 (during early life)
— Hypertension; Obesity; Hearing loss (in mid-life)
— Depression; Diabetes; Physical inactivity; Smoking; Low social contact (in later life)

  • <a href="https://sharpbrains.com/blog/2017/07/25/report-35-of-worldwide-dementia-cases…

Source: https://sharpbrains.com/blog/2017/07/27/update-35-of-worldwide-dementia-cases-could-be-prevented-by-modifying-these-9-modifiable-risk-factors/

Time for SharpBrains’ July e-newsletter, featuring fascinating scientific findings, emerging brain health practices and insights…and some fun teasers.

New research

Let’s start with the key take-aways from a new and very insightful evidence review which found nine modifiable risk factors for dementia — accounting for 35% of all cases:
— Education by age 15 (during early life)
— Hypertension; Obesity; Hearing loss (in mid-life)
— Depression; Diabetes; Physical inactivity; Smoking; Low social contact (in later life)

  • <a href="https://sharpbrains.com/blog/2017/07/25/report-35-of-worldwide-dementia-cases…

Robotic Device May Help Kids With Cerebral Palsy

Source: http://www.webmd.com/children/news/20170726/robotic-device-may-kids-with-cerebral-palsy?src=RSS_PUBLIC

State-of-the-art harness shows promise in early

Those with condition known as ‘crouch gait’ had better posture and balance after 15 training sessions

Source: http://www.webmd.com/children/news/20170726/robotic-device-may-kids-with-cerebral-palsy?src=RSS_PUBLIC

State-of-the-art harness shows promise in early

Those with condition known as ‘crouch gait’ had better posture and balance after 15 training sessions

Beat the Boredom out of Cardiovascular Training

Source http://www.karpfitness.com/beat-the-boredom-out-of-cardiovascular-training/

As your feet pound, one after the other on the spinning rubber, you wipe your face with the bottom of your t-shirt. You try desperately to avoid looking at the screen in front of you. So you fiddle with the volume, change the song, and take a long, deep breath, but it doesn’t slip your mind. So you look. 3 … Read More

The post Beat the Boredom out of Cardiovascular Training appeared first on Personal Training Vancouver.

Source http://www.karpfitness.com/beat-the-boredom-out-of-cardiovascular-training/

As your feet pound, one after the other on the spinning rubber, you wipe your face with the bottom of your t-shirt. You try desperately to avoid looking at the screen in front of you. So you fiddle with the volume, change the song, and take a long, deep breath, but it doesn’t slip your mind. So you look. 3 … Read More

The post Beat the Boredom out of Cardiovascular Training appeared first on Personal Training Vancouver.

Nootropics: How Smart Can You Get on Smart Drugs?

Source: http://brainblogger.com/2017/07/24/nootropics-how-smart-you-can-get-on-smart-drugs/

The use of smart drugs is becoming “trendy”. Lots of people are taking various substances regularly, many others try them from time to time. The idea of enhancing the brain’s ability, or tapping into its unused reservoir is definitely sexy, and many people are actively looking for information on this subject.

The shortage of scientifically verified information is exactly the reason I’m writing this article. Although thousand of publications on “smart drugs”, “cognitive enhancers”, and “nootropics” etc. can be found online, the overwhelming majority of claims are unsubstantiated or unashamedly commercialized. This means that the info you come across mostly consists of descriptions of personal opinions or experiences, or compilations of facts published elsewhere, or just articles from popular media where people can write whatever they want.

Source: http://brainblogger.com/2017/07/24/nootropics-how-smart-you-can-get-on-smart-drugs/

The use of smart drugs is becoming “trendy”. Lots of people are taking various substances regularly, many others try them from time to time. The idea of enhancing the brain’s ability, or tapping into its unused reservoir is definitely sexy, and many people are actively looking for information on this subject.

The shortage of scientifically verified information is exactly the reason I’m writing this article. Although thousand of publications on “smart drugs”, “cognitive enhancers”, and “nootropics” etc. can be found online, the overwhelming majority of claims are unsubstantiated or unashamedly commercialized. This means that the info you come across mostly consists of descriptions of personal opinions or experiences, or compilations of facts published elsewhere, or just articles from popular media where people can write whatever they want.

Nurturing the Brain – Part 11, Magnesium

Source: http://brainblogger.com/2017/07/26/nurturing-the-brain-part-11-magnesium/

Magnesium is everywhere – it does not occur free in nature, only in combination with other elements, but it is the eighth most abundant chemical element in the Earth’s crust and the third most abundant element in seawater; it is even the ninth most abundant in the Milky Way. In the human body, magnesium is the fourth most abundant ion and the eleventh most abundant element by mass, being stored in bones, muscles, and soft tissues.

Magnesium is fundamental for health: it is essential to all cells and to the function of hundreds of enzymes, including enzymes that synthesize DNA and RNA, and enzymes involved in cellular energy metabolism, many of which are vital. Magnesium is involved in virtually every major metabolic and biochemical process in our cells and it plays a critical role in the physiology of basically every single organ.

Low plasma levels of magnesium are common and are mostly…

Source: http://brainblogger.com/2017/07/26/nurturing-the-brain-part-11-magnesium/

Magnesium is everywhere – it does not occur free in nature, only in combination with other elements, but it is the eighth most abundant chemical element in the Earth’s crust and the third most abundant element in seawater; it is even the ninth most abundant in the Milky Way. In the human body, magnesium is the fourth most abundant ion and the eleventh most abundant element by mass, being stored in bones, muscles, and soft tissues.

Magnesium is fundamental for health: it is essential to all cells and to the function of hundreds of enzymes, including enzymes that synthesize DNA and RNA, and enzymes involved in cellular energy metabolism, many of which are vital. Magnesium is involved in virtually every major metabolic and biochemical process in our cells and it plays a critical role in the physiology of basically every single organ.

Low plasma levels of magnesium are common and are mostly…

Reminder (and Discount code): BrainFutures 2017 to take place September 6-7th in Washington, DC

Source: https://sharpbrains.com/blog/2017/07/26/reminder-and-discount-code-brainfutures-2017-to-take-place-september-6-7th-in-washington-dc/

BrainFutures 2017 is a one-and-a-half-day conference featuring renowned leaders sharing research-to-practice innovation to optimize brain health and transform mental health care. Keynote speakers include Dr. Norman Doidge, Dr. Alvaro Pascual-Leone, Dr. John Ratey, Dr. Adam Gazzaley, Alvaro Fernandez, and more. The conference is certified to offer CEU and CME credits.

  • Where: Gaylord National Resort (Washington, D.C.)
  • When: September 6-7, 2017 

Description: Until recently, scientists believed that brain development came to a halt during adulthood. Today we know that our brains are constantly …

Source: https://sharpbrains.com/blog/2017/07/26/reminder-and-discount-code-brainfutures-2017-to-take-place-september-6-7th-in-washington-dc/

BrainFutures 2017 is a one-and-a-half-day conference featuring renowned leaders sharing research-to-practice innovation to optimize brain health and transform mental health care. Keynote speakers include Dr. Norman Doidge, Dr. Alvaro Pascual-Leone, Dr. John Ratey, Dr. Adam Gazzaley, Alvaro Fernandez, and more. The conference is certified to offer CEU and CME credits.

  • Where: Gaylord National Resort (Washington, D.C.)
  • When: September 6-7, 2017 

Description: Until recently, scientists believed that brain development came to a halt during adulthood. Today we know that our brains are constantly …

The challenge ahead: How to develop, validate and bring to market neuroscience-based innovation

Source: https://sharpbrains.com/blog/2017/07/19/the-challenge-ahead-how-to-develop-validate-and-bring-to-market-neuroscience-based-innovation/

This presentation took place at the 2016 SharpBrains Virtual Summit (December 6-8th, 2016).

–> Learn more about the upcoming 2017 SharpBrains Virtual Summit: Brain Enhancement in the Digital Age (December 5-7th, 2017). 

Source: https://sharpbrains.com/blog/2017/07/19/the-challenge-ahead-how-to-develop-validate-and-bring-to-market-neuroscience-based-innovation/

This presentation took place at the 2016 SharpBrains Virtual Summit (December 6-8th, 2016).

–> Learn more about the upcoming 2017 SharpBrains Virtual Summit: Brain Enhancement in the Digital Age (December 5-7th, 2017). 

What’s the story on phthalates in Mac & Cheese?

Source http://www.foodpolitics.com/2017/07/whats-the-story-on-phthalates-in-mac-cheese/

A reporter asks:

I was wondering if you could share your thoughts with me about the new study finding phthalates in boxed Mac & Cheese.  Should consumers be afraid of just Mac & Cheese, considering phthalates are ubiquitous and found in almost every food we consume? What are your recommendations?

Here’s what I said:

The moral of this story is to eat a healthy diet and you don’t have to worry about things like phthalates.  What is a healthy diet?  It’s one in which most of the calories come from relatively unprocessed fruits, vegetables, and grains, and heavily processed foods—like boxed Mac & Cheese—are kept to a minimum.  The phthalate-in-Mac-and-Cheese problem is a processing issue.  Phthalates leach in during processing.  You love Mac and Cheese?  Great.  Make your own.

What’s going on here?

For starters, I love Mac & Cheese, although not so much for the kind in boxes.

In case you don’t know much about this dish, check out the Hartman group’s <a href="http://www.hartman-group.com/acumenPdfs/macaroni-and-cheese.pdf?utm_content=marion.nestle@nyu.edu&tm_keyword=1rCIHsoCPTibsq3zOYVq&utm_source=tailoredmail&utm_term=Click+to+view+full+infographic%26nbsp%3b%C2%BB&utm_campaign=Here%E2%80%99s+your+weekly+infographic+in+celebration+of+National+Mac+%26+Cheese+Day+tomorrow!&tm…

Source http://www.foodpolitics.com/2017/07/whats-the-story-on-phthalates-in-mac-cheese/

A reporter asks:

I was wondering if you could share your thoughts with me about the new study finding phthalates in boxed Mac & Cheese.  Should consumers be afraid of just Mac & Cheese, considering phthalates are ubiquitous and found in almost every food we consume? What are your recommendations?

Here’s what I said:

The moral of this story is to eat a healthy diet and you don’t have to worry about things like phthalates.  What is a healthy diet?  It’s one in which most of the calories come from relatively unprocessed fruits, vegetables, and grains, and heavily processed foods—like boxed Mac & Cheese—are kept to a minimum.  The phthalate-in-Mac-and-Cheese problem is a processing issue.  Phthalates leach in during processing.  You love Mac and Cheese?  Great.  Make your own.

What’s going on here?

For starters, I love Mac & Cheese, although not so much for the kind in boxes.

In case you don’t know much about this dish, check out the Hartman group’s <a href="http://www.hartman-group.com/acumenPdfs/macaroni-and-cheese.pdf?utm_content=marion.nestle@nyu.edu&tm_keyword=1rCIHsoCPTibsq3zOYVq&utm_source=tailoredmail&utm_term=Click+to+view+full+infographic%26nbsp%3b%C2%BB&utm_campaign=Here%E2%80%99s+your+weekly+infographic+in+celebration+of+National+Mac+%26+Cheese+Day+tomorrow!&tm…

Report: 35% of worldwide dementia cases could be prevented by modifying these 9 modifiable risk factors

Source: https://sharpbrains.com/blog/2017/07/25/report-35-of-worldwide-dementia-cases-could-be-prevented-by-modifying-these-9-modifiable-risk-factors/

The Lancet Commission: One Third of Dementia May Be Preventable (Lancet report release):

“Today’s findings are extremely hopeful,” said Maria Carrillo, PhD, chief science officer at the Alzheimer’s Association. “At an individual level, many people have the potential to reduce their risk of cognitive decline, and perhaps dementia, through simple, healthful behavior changes. At a public health level, interventions based on this evidence could be extremely powerful in managing the global human and economic costs of Alzheimer’s disease and other dementias.”<span id="m…

Source: https://sharpbrains.com/blog/2017/07/25/report-35-of-worldwide-dementia-cases-could-be-prevented-by-modifying-these-9-modifiable-risk-factors/

The Lancet Commission: One Third of Dementia May Be Preventable (Lancet report release):

“Today’s findings are extremely hopeful,” said Maria Carrillo, PhD, chief science officer at the Alzheimer’s Association. “At an individual level, many people have the potential to reduce their risk of cognitive decline, and perhaps dementia, through simple, healthful behavior changes. At a public health level, interventions based on this evidence could be extremely powerful in managing the global human and economic costs of Alzheimer’s disease and other dementias.”<span id="m…

Addressing Members' Needs Creates a Successful Club Business: Q&amp;A With Eddie Tock and Will Phillips

Source http://www.clubindustry.com/insights-resources/addressing-members-needs-creates-successful-club-business-qa-eddie-tock-and-will

Will Phillips and Eddie Tock of REX Roundtables for Executives say that listening to the needs of your members is, in fact, the key to a prosperous health club business. They will explore this concept in their Business Basics track at the Club Industry Show, Oct. 4-6 at the Hilton Chicago….

Source http://www.clubindustry.com/insights-resources/addressing-members-needs-creates-successful-club-business-qa-eddie-tock-and-will

Will Phillips and Eddie Tock of REX Roundtables for Executives say that listening to the needs of your members is, in fact, the key to a prosperous health club business. They will explore this concept in their Business Basics track at the Club Industry Show, Oct. 4-6 at the Hilton Chicago….