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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

20% Off Sale: Mindfulness Kit, Recreate Your Life Story eCourse, and More

Source http://feedproxy.google.com/~r/tinybuddha/~3/4rQ5ERqfmrk/

Hi friends! Since we’re quickly approaching the spring—a time of new beginnings and rebirth—I decided to offer two life-changing products at 20% off, for a limited time only. I’m also offering all of my inspirational shirts at the same discount, because the uplifting messages can help you and the people around you feel and be your best as you work toward positive change.

What’s on Offer?

The sale includes:

  • Tiny Buddha’s Mindfulness Kit
  • My bestselling Recreate Your Life Story eCourse
  • Four shirts, in various colors and styles

To be more specific…

About Tiny Buddha’s Mindfulness Kit

<a href="htt…

Source http://feedproxy.google.com/~r/tinybuddha/~3/4rQ5ERqfmrk/

Hi friends! Since we’re quickly approaching the spring—a time of new beginnings and rebirth—I decided to offer two life-changing products at 20% off, for a limited time only. I’m also offering all of my inspirational shirts at the same discount, because the uplifting messages can help you and the people around you feel and be your best as you work toward positive change.

What’s on Offer?

The sale includes:

  • Tiny Buddha’s Mindfulness Kit
  • My bestselling Recreate Your Life Story eCourse
  • Four shirts, in various colors and styles

To be more specific…

About Tiny Buddha’s Mindfulness Kit

<a href="htt…

Open Thread: Vaccination Follies

Source https://seniorplanet.org/open-thread-vaccination-follies/

How’s your progress been getting the vaccine? Take our poll and tell us your vaccine story in the comments!

The post Open Thread: Vaccination Follies appeared first on Senior Planet.

Source https://seniorplanet.org/open-thread-vaccination-follies/

How’s your progress been getting the vaccine? Take our poll and tell us your vaccine story in the comments!

The post Open Thread: Vaccination Follies appeared first on Senior Planet.

How I Live My Life Purpose Without Doing Anything Big

Source http://feedproxy.google.com/~r/tinybuddha/~3/XiNhv6r-qXQ/

“You know how every once in a while you do something and the little voice inside says, ‘There. That’s it. That’s why you’re here’ …and you get a warm glow in your heart because you know it’s true? Do more of that.” ~Jacob Nordby

Mornings running the busy roads with the echo of what this one or that one said, lying in my bed in the middle of sunlit days staring at a bamboo plant on my dresser, seasonal jobs, getting all dressed up for waste-of-time employment fairs, scribbling in my notebook when my spirit demanded I fight back—at the rejection letters, at the no responses, at the feeling that I simply wasn’t good enough—this is what a lot of my twenties was made up of, but that’s not all.

I had moments in those seasonal jobs that lit my unique …

Source http://feedproxy.google.com/~r/tinybuddha/~3/XiNhv6r-qXQ/

“You know how every once in a while you do something and the little voice inside says, ‘There. That’s it. That’s why you’re here’ …and you get a warm glow in your heart because you know it’s true? Do more of that.” ~Jacob Nordby

Mornings running the busy roads with the echo of what this one or that one said, lying in my bed in the middle of sunlit days staring at a bamboo plant on my dresser, seasonal jobs, getting all dressed up for waste-of-time employment fairs, scribbling in my notebook when my spirit demanded I fight back—at the rejection letters, at the no responses, at the feeling that I simply wasn’t good enough—this is what a lot of my twenties was made up of, but that’s not all.

I had moments in those seasonal jobs that lit my unique …

Let’s Talk About Being Busy

Source https://www.theminimalists.com/beingbusy/

Each episode of The Minimalists’ new video-essay series, Let’s Talk About Less, explores a specific problem created by consumerism.

In the above video, “Let’s Talk About Being Busy,” Joshua talks about the real problem behind busyness. This is the fourth episode of season one. The first five episodes are now available on our YouTube channel.

The post Let’s Talk About Being Busy appeared first on The Minimalists.

Source https://www.theminimalists.com/beingbusy/

Each episode of The Minimalists’ new video-essay series, Let’s Talk About Less, explores a specific problem created by consumerism.

In the above video, “Let’s Talk About Being Busy,” Joshua talks about the real problem behind busyness. This is the fourth episode of season one. The first five episodes are now available on our YouTube channel.

The post Let’s Talk About Being Busy appeared first on The Minimalists.

Cut the Cord, Save a Bundle

Source https://seniorplanet.org/cut-the-cord-save-a-bundle/

Cut the cord and save a ton of cash – and take control of your TV viewing.

The post Cut the Cord, Save a Bundle appeared first on Senior Planet.

Source https://seniorplanet.org/cut-the-cord-save-a-bundle/

Cut the cord and save a ton of cash – and take control of your TV viewing.

The post Cut the Cord, Save a Bundle appeared first on Senior Planet.

Easy Peanut Butter Patties (AKA Tagalongs!)

Source https://minimalistbaker.com/easy-peanut-butter-patties-aka-tagalongs/

Easy Peanut Butter Patties (AKA Tagalongs!)

Girl Scout cookies have a special place in my heart because I used to be a Girl Scout. Not to brag, but I did win the prize for most cookies sold in my troop one year despite suffering a sprained ankle the week prior. That’s dedication. The cookies I sold the most of (besides Thin Mints)? Tagalongs! If you’ve never had Tagalongs, also known as Peanut Butter Patties, you’re in for a treat!

A crisp, shortbread-style cookie is topped with creamy peanut butter and enveloped in melted chocolate.

<a href="ht…

Source https://minimalistbaker.com/easy-peanut-butter-patties-aka-tagalongs/

Easy Peanut Butter Patties (AKA Tagalongs!)

Girl Scout cookies have a special place in my heart because I used to be a Girl Scout. Not to brag, but I did win the prize for most cookies sold in my troop one year despite suffering a sprained ankle the week prior. That’s dedication. The cookies I sold the most of (besides Thin Mints)? Tagalongs! If you’ve never had Tagalongs, also known as Peanut Butter Patties, you’re in for a treat!

A crisp, shortbread-style cookie is topped with creamy peanut butter and enveloped in melted chocolate.

<a href="ht…

WTF Is a Basilar Migraine? Let’s Break Down Migraine with Brainstem Aura

Source https://greatist.com/health/basilar-migraine

You’ve def heard of migraine before, and if you’re like 12 percent of the population, you’ve had one of those bad boys yourself. Cue head pain, nausea, and shrinking from the light like you’re a freaking vampire.

But what is a basilar migraine, and how is it different?

Basically, basilar migraine is a rare type of migraine that docs sometimes call a “migraine with brainstem aura” (MBA). Nope, this isn’t quite lik…

Source https://greatist.com/health/basilar-migraine

You’ve def heard of migraine before, and if you’re like 12 percent of the population, you’ve had one of those bad boys yourself. Cue head pain, nausea, and shrinking from the light like you’re a freaking vampire.

But what is a basilar migraine, and how is it different?

Basically, basilar migraine is a rare type of migraine that docs sometimes call a “migraine with brainstem aura” (MBA). Nope, this isn’t quite lik…

Senior Planet Book Club: The House on Mango Street

Source https://seniorplanet.org/senior-planet-book-club-the-house-on-mango-street-3/

We read chapters 12-24 this week. Let’s discuss!

The post Senior Planet Book Club: The House on Mango Street appeared first on Senior Planet.

Source https://seniorplanet.org/senior-planet-book-club-the-house-on-mango-street-3/

We read chapters 12-24 this week. Let’s discuss!

The post Senior Planet Book Club: The House on Mango Street appeared first on Senior Planet.

Lamin B1 in the Age-Related Loss of Neural Stem Cell Activity

Source https://www.fightaging.org/archives/2021/03/lamin-b1-in-the-age-related-loss-of-neural-stem-cell-activity/

Neurogenesis is the creation and integration of new neurons into neural circuits, necessary for learning, and for the maintenance of functional brain tissue. Neural stem cells are responsible for providing a supply of new neurons, but, as is the case for stem cells throughout the body, their activity declines with age. Loss of neurogenesis is one important contributing factor in the aging of the brain. Considered at the high level, a progressive loss of stem cell activity may be an evolved response to rising levels of cell and tissue damage and dysfunction, reducing the risk of death by cancer at the cost of a slow decline into death by loss of tissue function. At the low level, scientists are digging in to the specific mechanisms involved in age-relate…

Source https://www.fightaging.org/archives/2021/03/lamin-b1-in-the-age-related-loss-of-neural-stem-cell-activity/

Neurogenesis is the creation and integration of new neurons into neural circuits, necessary for learning, and for the maintenance of functional brain tissue. Neural stem cells are responsible for providing a supply of new neurons, but, as is the case for stem cells throughout the body, their activity declines with age. Loss of neurogenesis is one important contributing factor in the aging of the brain. Considered at the high level, a progressive loss of stem cell activity may be an evolved response to rising levels of cell and tissue damage and dysfunction, reducing the risk of death by cancer at the cost of a slow decline into death by loss of tissue function. At the low level, scientists are digging in to the specific mechanisms involved in age-relate…

Easy Vegan Mac and Cheese

Source https://minimalistbaker.com/easy-vegan-mac-and-cheese/

Easy Vegan Mac and Cheese

Who misses Kraft-style shells and cheese? I do, I do. After a long shift at my high school job, I would come home famished and down a whole box of Kraft Mac ‘n’ Cheese. Since ditching dairy, I’ve missed that classic shell pasta enveloped in creamy, cheddar cheese sauce. But after cracking the code on our vegan cheddar cheese, we immediately thought to try it with pasta and it worked perfectly! The resemblance to boxed shells and cheese was uncanny!

Easy Vegan Mac and Cheese from Minimalist Baker →

Source https://minimalistbaker.com/easy-vegan-mac-and-cheese/

Easy Vegan Mac and Cheese

Who misses Kraft-style shells and cheese? I do, I do. After a long shift at my high school job, I would come home famished and down a whole box of Kraft Mac ‘n’ Cheese. Since ditching dairy, I’ve missed that classic shell pasta enveloped in creamy, cheddar cheese sauce. But after cracking the code on our vegan cheddar cheese, we immediately thought to try it with pasta and it worked perfectly! The resemblance to boxed shells and cheese was uncanny!

Easy Vegan Mac and Cheese from Minimalist Baker →