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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

Autoimmunity Against AT1 Receptor Spurs Endothelial Cellular Senescence and Vascular Aging

Source https://www.fightaging.org/archives/2019/10/autoimmunity-against-at1-receptor-spurs-endothelial-cellular-senescence-and-vascular-aging/

The presence of antibodies against the angiotensin II receptor (AT1 receptor) has been noted in a number of conditions involving raised blood pressure, from preeclampsia during pregnancy to the hypertension associated with aging. These antibodies induce dysfunction in vascular smooth muscle, preventing appropriate contraction and dilation in response to circumstances. That in and of itself is enough to produce hypertension, chronically raised blood pressure. In turn, that raised blood pressure causes damage to delicate tissues throughout the body, such as those of the kidney and the brain. It is an important aspect of aging, a way in which…

Source https://www.fightaging.org/archives/2019/10/autoimmunity-against-at1-receptor-spurs-endothelial-cellular-senescence-and-vascular-aging/

The presence of antibodies against the angiotensin II receptor (AT1 receptor) has been noted in a number of conditions involving raised blood pressure, from preeclampsia during pregnancy to the hypertension associated with aging. These antibodies induce dysfunction in vascular smooth muscle, preventing appropriate contraction and dilation in response to circumstances. That in and of itself is enough to produce hypertension, chronically raised blood pressure. In turn, that raised blood pressure causes damage to delicate tissues throughout the body, such as those of the kidney and the brain. It is an important aspect of aging, a way in which…

Bayer to support 11 digital health startups, 5 of which are developing behavioral/ cognitive/ mental health solutions

Source: https://sharpbrains.com/blog/2019/10/15/bayer-to-support-11-digital-health-startups-5-of-which-are-developing-behavioral-cognitive-mental-health-solutions/

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Bayer inks deals with eleven startups under G4A Digital Health Partnerships program (press release):

“Bayer announced today that the company has signed collaboration agreements with eleven digital health startups. As part of the program, Bayer will support these startup companies aiming for longer-term collaborations to drive forward the development of specific digital solutions to improve patients’ health in the fields of cardiovascular diseases, oncology, ophthalmology, pulmonology, radiology as well as digital therapeutics.”

Out of the eleven digital health startups, five are devel…

Source: https://sharpbrains.com/blog/2019/10/15/bayer-to-support-11-digital-health-startups-5-of-which-are-developing-behavioral-cognitive-mental-health-solutions/

_______________

Bayer inks deals with eleven startups under G4A Digital Health Partnerships program (press release):

“Bayer announced today that the company has signed collaboration agreements with eleven digital health startups. As part of the program, Bayer will support these startup companies aiming for longer-term collaborations to drive forward the development of specific digital solutions to improve patients’ health in the fields of cardiovascular diseases, oncology, ophthalmology, pulmonology, radiology as well as digital therapeutics.”

Out of the eleven digital health startups, five are devel…

Center for BrainHealth Researchers Develop New Technology for Multiple Sclerosis Diagnosis and Treatment

Source: https://brainhealth.utdallas.edu/center-for-brainhealth-researchers-develop-new-technology-for-multiple-sclerosis-diagnosis-and-treatment-2/

Patent-pending tool creates 3D images of brain lesions

DALLAS (July 19, 2019) – Researchers at the Center for BrainHealth®, part of The University of Texas at Dallas, in collaboration with a team from UT Southwestern, have developed technology for a novel diagnostic method for multiple sclerosis (MS). The new approach has the potential to determine which damaged regions in an MS patient’s brain have the capacity to heal themselves, and which do not.

The researchers examined brain scans from 23 patients and 109 different lesions. Some lesions showed increased levels of surrounding oxygen, a biomarker that is known to correlate with the capacity for healing. The researchers then created 3D images of the lesions using a new, patent-pending technology tool, which revealed that the metabolically active lesions are more spherical with a rough surface, whereas the metabolically inactive lesions are irregular in sha…

Source: https://brainhealth.utdallas.edu/center-for-brainhealth-researchers-develop-new-technology-for-multiple-sclerosis-diagnosis-and-treatment-2/

Patent-pending tool creates 3D images of brain lesions

DALLAS (July 19, 2019) – Researchers at the Center for BrainHealth®, part of The University of Texas at Dallas, in collaboration with a team from UT Southwestern, have developed technology for a novel diagnostic method for multiple sclerosis (MS). The new approach has the potential to determine which damaged regions in an MS patient’s brain have the capacity to heal themselves, and which do not.

The researchers examined brain scans from 23 patients and 109 different lesions. Some lesions showed increased levels of surrounding oxygen, a biomarker that is known to correlate with the capacity for healing. The researchers then created 3D images of the lesions using a new, patent-pending technology tool, which revealed that the metabolically active lesions are more spherical with a rough surface, whereas the metabolically inactive lesions are irregular in sha…

Young Adults’ Income Slump May Hike Risk of Middle-Aged Cognitive Issues

Source: https://womensbrainhealth.org/think-it-over/young-adults-income-slump-may-hike-risk-of-middle-aged-cognitive-issues

by Rick Nauert, PhD for Psych Central: A new study suggests that experiencing an annual income drop of 25 percent or more during young adulthood may increase the risk of developing thinking problems and reduced brain health in middle age…….

Source: https://womensbrainhealth.org/think-it-over/young-adults-income-slump-may-hike-risk-of-middle-aged-cognitive-issues

by Rick Nauert, PhD for Psych Central: A new study suggests that experiencing an annual income drop of 25 percent or more during young adulthood may increase the risk of developing thinking problems and reduced brain health in middle age…….

How Writing a Children’s Book Deepened My Yoga Practice

Source https://www.sonima.com/yoga/yoga-articles/young-yogi-mind-monsters/

There’s a meme on the internet of an iceberg in the ocean. The small tip of the iceberg above the water is labeled “asana”, and the larger, unseen portion beneath the surface is labeled “the rest of yoga”. It’s certainly an apt depiction, based on my experience with the practice.

Like many, I entered the realm of yoga through the gateway of asana practice. What a fantastical entry point! I became mesmerized by the linking of movement with breath, thrilled by the challenges of unfamiliar body positions, obsessed with attaining postures like souvenirs, and coaxed by the calming effects of physical exertion. By the time the “honeymoon” faded, there was no turning back. Instead, the true instruction of yoga began. Practice became the tool with which to explore the depths and shadows of the places I did not want to go.

I ended up writing a children’s book in disguise about this very thing. You see, <a href="http://www.yo…

Source https://www.sonima.com/yoga/yoga-articles/young-yogi-mind-monsters/

There’s a meme on the internet of an iceberg in the ocean. The small tip of the iceberg above the water is labeled “asana”, and the larger, unseen portion beneath the surface is labeled “the rest of yoga”. It’s certainly an apt depiction, based on my experience with the practice.

Like many, I entered the realm of yoga through the gateway of asana practice. What a fantastical entry point! I became mesmerized by the linking of movement with breath, thrilled by the challenges of unfamiliar body positions, obsessed with attaining postures like souvenirs, and coaxed by the calming effects of physical exertion. By the time the “honeymoon” faded, there was no turning back. Instead, the true instruction of yoga began. Practice became the tool with which to explore the depths and shadows of the places I did not want to go.

I ended up writing a children’s book in disguise about this very thing. You see, <a href="http://www.yo…

Power Plate Launches New Line of Premium Targeted Vibration Products Harnessing the Power of Vibration Training On-The-Go

Source https://www.clubindustry.com/news-central/power-plate-launches-new-line-premium-targeted-vibration-products-harnessing-power

Club Industry was not involved in the creation of this content.

Global Leaders in Vibration Training Announce Power Plate Pulse™, DualSphere™ and Roller™; Ideal Tools Allowing Consumers to Prepare Faster and Recover Quicker

CHICAGO – October 15, 20…

Source https://www.clubindustry.com/news-central/power-plate-launches-new-line-premium-targeted-vibration-products-harnessing-power

Club Industry was not involved in the creation of this content.

Global Leaders in Vibration Training Announce Power Plate Pulse™, DualSphere™ and Roller™; Ideal Tools Allowing Consumers to Prepare Faster and Recover Quicker

CHICAGO – October 15, 20…

Five new technologies for older adults  October 2019

Source https://www.ageinplacetech.com/blog/five-new-technologies-older-adults-october-2019

Announcements of new offerings are arriving – will they/can they be used?  Hopefully these 5 will offer benefit that can and will be realized by older adults. Writers of these 2019 articles about the topic are not so sure that new technologies for this population may not be reaching their intended audience. That can be due to a variety of barriers, including fear that they are not using them properly (UCSD study), lack of internet access (which would limit awareness), low technology literacy (<a href="htt…

Source https://www.ageinplacetech.com/blog/five-new-technologies-older-adults-october-2019

Announcements of new offerings are arriving – will they/can they be used?  Hopefully these 5 will offer benefit that can and will be realized by older adults. Writers of these 2019 articles about the topic are not so sure that new technologies for this population may not be reaching their intended audience. That can be due to a variety of barriers, including fear that they are not using them properly (UCSD study), lack of internet access (which would limit awareness), low technology literacy (<a href="htt…

What You Need to Know About Vaping

Source: https://www.aarp.org/health/conditions-treatments/info-2019/vaping-e-cigarettes-illnesses-deaths.html

You are leaving AARP.org and going to the website of our trusted provider. … The provider’s terms, conditions and policies apply. … Please return to AARP.org to learn more about other benefits….

Source: https://www.aarp.org/health/conditions-treatments/info-2019/vaping-e-cigarettes-illnesses-deaths.html

You are leaving AARP.org and going to the website of our trusted provider. … The provider’s terms, conditions and policies apply. … Please return to AARP.org to learn more about other benefits….