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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

Bone Index Will Launch World’s First Science-based Fracture Prevention Program in U.S.

Source https://www.clubindustry.com/press-releases/bone-index-will-launch-world-s-first-science-based-fracture-prevention-program-u-s

Bone Index Will Launch World’s First Science-based Fracture Prevention Program in U.S.
pkufahl
Mon, 06/01/2020 – 18:21




Source https://www.clubindustry.com/press-releases/bone-index-will-launch-world-s-first-science-based-fracture-prevention-program-u-s

Bone Index Will Launch World’s First Science-based Fracture Prevention Program in U.S.
pkufahl
Mon, 06/01/2020 – 18:21




Podcast 237 | Race Relations

Source https://www.theminimalists.com/p237/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justic…

Source https://www.theminimalists.com/p237/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan are joined by T.K. Coleman to discuss race in America, racial justic…

Quality Improvement Effort Reduces Blood Clots in Patients WIth Traumatic Brain Injury

Source: http://www.brainhealtheducation.org/quality-improvement-effort-reduces-blood-clots-in-patients-with-traumatic-brain-injury/

Implementation of an anticoagulation protocol reduces blood clots in patients with traumatic brain injury (TBI), according to a study published in the April 1 issue of The Joint Commission Journal on Quality and Patient Safety. Christopher J. Tignanelli, M.D., from the University of Minnesota Medical School in Minneapolis, and colleagues evaluated the institutional implementation of a

Read More…

Source: http://www.brainhealtheducation.org/quality-improvement-effort-reduces-blood-clots-in-patients-with-traumatic-brain-injury/

Implementation of an anticoagulation protocol reduces blood clots in patients with traumatic brain injury (TBI), according to a study published in the April 1 issue of The Joint Commission Journal on Quality and Patient Safety. Christopher J. Tignanelli, M.D., from the University of Minnesota Medical School in Minneapolis, and colleagues evaluated the institutional implementation of a

Read More…

Towards a Better Understanding of Particulate Air Pollution and Dementia Risk

Source https://www.fightaging.org/archives/2020/06/towards-a-better-understanding-of-particulate-air-pollution-and-dementia-risk/

There is evidence for particulate air pollution to raise the risk of age-related diseases via mechanisms such as increased levels of chronic inflammation. While the burden of age-related disease varies widely from region to region, establishing the relative weight of specific contributions is a challenge. Poverty, particulate air pollution, high rates of chronic infection, and other environmental factors thought likely to lead to a greater risk of age-related disease all tend to overlap to some degree.

Thus while there are plausible mechanisms for particulate air pollution to spur chronic inflammation and thus speed the onset of age-related disease, and these mechani…

Source https://www.fightaging.org/archives/2020/06/towards-a-better-understanding-of-particulate-air-pollution-and-dementia-risk/

There is evidence for particulate air pollution to raise the risk of age-related diseases via mechanisms such as increased levels of chronic inflammation. While the burden of age-related disease varies widely from region to region, establishing the relative weight of specific contributions is a challenge. Poverty, particulate air pollution, high rates of chronic infection, and other environmental factors thought likely to lead to a greater risk of age-related disease all tend to overlap to some degree.

Thus while there are plausible mechanisms for particulate air pollution to spur chronic inflammation and thus speed the onset of age-related disease, and these mechani…

Stuck at Home Guide: Online Grocery Shopping

Source https://seniorplanet.org/stuck-at-home-guide-online-grocery-shopping/

Here’s the latest on ordering food online for home delivery – and note that “same day” or “next day” delivery may not mean what you think!

The post Stuck at Home Guide: Online Grocery Shopping appeared first on Senior Planet.

Source https://seniorplanet.org/stuck-at-home-guide-online-grocery-shopping/

Here’s the latest on ordering food online for home delivery – and note that “same day” or “next day” delivery may not mean what you think!

The post Stuck at Home Guide: Online Grocery Shopping appeared first on Senior Planet.

When Was the Last Time You Weren’t Trying to Lose Fat?

Source https://www.niashanks.com/last-time-werent-trying-lose-fat/

when is the last time you weren't trying to lose fat?You can listen to this article. Use the player below, download the MP3, or use iTunes.

Too many women have struggled, and depleted their sanity and happiness, from disliking their bodies and fighting the number on the scale. They’ve used exercise as punishment for overeating, to “fix” body parts they don’t like, to “earn” the right to eat dessert. And I have done all those things too. I have also, thankfully, had the privilege to work with numerous women who decided enough was enough: They knew t…

Source https://www.niashanks.com/last-time-werent-trying-lose-fat/

when is the last time you weren't trying to lose fat?You can listen to this article. Use the player below, download the MP3, or use iTunes.

Too many women have struggled, and depleted their sanity and happiness, from disliking their bodies and fighting the number on the scale. They’ve used exercise as punishment for overeating, to “fix” body parts they don’t like, to “earn” the right to eat dessert. And I have done all those things too. I have also, thankfully, had the privilege to work with numerous women who decided enough was enough: They knew t…

Center for BrainHealth Supports Front line and First Responder Professionals with Stress Resilience Training

Source: https://brainhealth.utdallas.edu/center-for-brainhealth-supports-front-line-and-first-responder-professionals-with-stress-resilience-training/

Program made possible by donations during North Texas Giving Tuesday Now

DALLAS (June 1, 2020) – In response to the impact of COVID-19 in the North Texas community, Center for BrainHealth®, part of The University of Texas at Dallas, will offer science-backed strategies and tools to help the brave men and women on the front line –including medical personnel and hospital staff, law enforcement officers, and other health care workers – mitigate stress, recharge and recalibrate, and boost cognitive performance as they perform their essential jobs. The Center raised $65,390 for these trainings, which includes a $15,000 matching gift from Bert Headden and Cindy Thomas and a generous donation from The Sapphire Foundation, during North Texas Giving Tuesday Now hosted by Communities Foundation of Texas.

The program will offer:

  • Online, self-paced cognitive training modules featuring the Center’s Strat…

Source: https://brainhealth.utdallas.edu/center-for-brainhealth-supports-front-line-and-first-responder-professionals-with-stress-resilience-training/

Program made possible by donations during North Texas Giving Tuesday Now

DALLAS (June 1, 2020) – In response to the impact of COVID-19 in the North Texas community, Center for BrainHealth®, part of The University of Texas at Dallas, will offer science-backed strategies and tools to help the brave men and women on the front line –including medical personnel and hospital staff, law enforcement officers, and other health care workers – mitigate stress, recharge and recalibrate, and boost cognitive performance as they perform their essential jobs. The Center raised $65,390 for these trainings, which includes a $15,000 matching gift from Bert Headden and Cindy Thomas and a generous donation from The Sapphire Foundation, during North Texas Giving Tuesday Now hosted by Communities Foundation of Texas.

The program will offer:

  • Online, self-paced cognitive training modules featuring the Center’s Strat…

BCL-xL as a Longevity Gene

Source https://www.fightaging.org/archives/2020/06/bcl-xl-as-a-longevity-gene/

BCL-xL is a mitochondrial protein that acts to suppress the programmed cell death response of apoptosis, and is overexpressed in some cancers, as well as in senescent cells. Thus small molecules that bind to BCL-xL have been used as chemotherapeutics and more recently as senolytics that selectively destroy senescent cells. That removal of senescent cells is a legitimate <a href="https://www.fightaging.org/archives/2016/11/predicting-the-order-of-arrival-of-the-first-r…

Source https://www.fightaging.org/archives/2020/06/bcl-xl-as-a-longevity-gene/

BCL-xL is a mitochondrial protein that acts to suppress the programmed cell death response of apoptosis, and is overexpressed in some cancers, as well as in senescent cells. Thus small molecules that bind to BCL-xL have been used as chemotherapeutics and more recently as senolytics that selectively destroy senescent cells. That removal of senescent cells is a legitimate <a href="https://www.fightaging.org/archives/2016/11/predicting-the-order-of-arrival-of-the-first-r…