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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

The Best Writing Tips on Instagram

Source https://www.theminimalists.com/igtips/

By Joshua Fields Millburn ·

We are all writers now. Whether you write books or text messages, Instagram posts or to-do lists, you are a writer.

Hello. Professor Millburn here. Throughout my twenties, I struggled to get my writing published. For years everyone said “n…

Source https://www.theminimalists.com/igtips/

By Joshua Fields Millburn ·

We are all writers now. Whether you write books or text messages, Instagram posts or to-do lists, you are a writer.

Hello. Professor Millburn here. Throughout my twenties, I struggled to get my writing published. For years everyone said “n…

The Weight List: 9 Best Dumbbells of 2022

Source https://greatist.com/discover/product-best-dumbbells

“Dumbbells” may sound like the name of a parody handbell band, but they’re actually one of the best investments you can make to reach your fitness goals.

Below we dive into all the benefits of investing in a set of dumbbells, our fave dumbbell picks, and tips for choosing the right weights for you.

A quick look at the best dumbbells

Source https://greatist.com/discover/product-best-dumbbells

“Dumbbells” may sound like the name of a parody handbell band, but they’re actually one of the best investments you can make to reach your fitness goals.

Below we dive into all the benefits of investing in a set of dumbbells, our fave dumbbell picks, and tips for choosing the right weights for you.

A quick look at the best dumbbells

Make Riding the Bench Look Good with the 10 Best Weight Benches

Source https://greatist.com/fitness/best-weight-bench

Bored of bodyweight? Dumbbells looking dreary? Resisting your resistance bands? Sounds like you’d be a great bench warmer — weight bench, that is.

While there’s plenty you can do in a home gym without one, a sturdy adjustable weight bench is invaluable if you want to lift heavier weights, target particular muscle groups in your chest and shoulders, or just add a little more variety to your workouts. (Hint: They’re not just for bench presses!)

So, allow us to pump up your fitness p…

Source https://greatist.com/fitness/best-weight-bench

Bored of bodyweight? Dumbbells looking dreary? Resisting your resistance bands? Sounds like you’d be a great bench warmer — weight bench, that is.

While there’s plenty you can do in a home gym without one, a sturdy adjustable weight bench is invaluable if you want to lift heavier weights, target particular muscle groups in your chest and shoulders, or just add a little more variety to your workouts. (Hint: They’re not just for bench presses!)

So, allow us to pump up your fitness p…

How the Deathbed Meditation Can Bring You Clarity, Purpose, and Joy

Source https://tinybuddha.com/blog/how-the-deathbed-meditation-can-bring-you-clarity-purpose-and-joy/

“Death may be the greatest of all human blessings.” ~Socrates

There’s a lot of beauty and value in positive, light-and-love approaches to mental, emotional, and spiritual well-being.

But I challenge you to go a little deeper and to face something we’re all going to experience eventually:

Death.

I know this may sound macabre, bizarre, or downright unappealing. But hear me out!

There is a certain power and beauty in consciously visualizing and meditating on one’s death.

What could be more awakening and more revealing than putting your current self into the perspective of your dying self—into your last few moments?

Such a precious practice hel…

Source https://tinybuddha.com/blog/how-the-deathbed-meditation-can-bring-you-clarity-purpose-and-joy/

“Death may be the greatest of all human blessings.” ~Socrates

There’s a lot of beauty and value in positive, light-and-love approaches to mental, emotional, and spiritual well-being.

But I challenge you to go a little deeper and to face something we’re all going to experience eventually:

Death.

I know this may sound macabre, bizarre, or downright unappealing. But hear me out!

There is a certain power and beauty in consciously visualizing and meditating on one’s death.

What could be more awakening and more revealing than putting your current self into the perspective of your dying self—into your last few moments?

Such a precious practice hel…

The Census Really Knows: Tech usage and the 65+

Source https://www.ageinplacetech.com/blog/census-really-knows-tech-usage-and-65

When it comes to people, the US Census has all the data.  From its American Community Survey (ACS) summary files and detailed tables, we know as of November, 2021, for example, the US population (315 million), the number of housing units (133 million) and whether they are owner-occupied. Further, it tells  the number of people in geographic locations, education and marital status, employment status (173 million), the percent aged 65+ (more than 55 million as of the date of the most recent survey).  The questionnaire is <a href="https://www2.census.gov/programs-surveys/acs/methodology/questionna…

Source https://www.ageinplacetech.com/blog/census-really-knows-tech-usage-and-65

When it comes to people, the US Census has all the data.  From its American Community Survey (ACS) summary files and detailed tables, we know as of November, 2021, for example, the US population (315 million), the number of housing units (133 million) and whether they are owner-occupied. Further, it tells  the number of people in geographic locations, education and marital status, employment status (173 million), the percent aged 65+ (more than 55 million as of the date of the most recent survey).  The questionnaire is <a href="https://www2.census.gov/programs-surveys/acs/methodology/questionna…

Oh Crap! Can Vitamins Cause Constipation?

Source https://greatist.com/health/can-vitamins-cause-constipation

Some supplements can cause constipation and digestive concerns like bloating, stomach cramps, and gas. However, other vitamins and minerals are associated with healthy digestion and increased regularity.

Vitamins and minerals play a major role in oodles of bodily functions. Psst, that includes digestion. While some dietary supplements can benefit digestive health, others can cause constipation or make it worse.

Here’s which vitamins might be behind your behind problems, plus which supplements can help you get your poop back on track.

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2022/03/551806-grt-Can-Vitamins-Cause-Constipation-…

Source https://greatist.com/health/can-vitamins-cause-constipation

Some supplements can cause constipation and digestive concerns like bloating, stomach cramps, and gas. However, other vitamins and minerals are associated with healthy digestion and increased regularity.

Vitamins and minerals play a major role in oodles of bodily functions. Psst, that includes digestion. While some dietary supplements can benefit digestive health, others can cause constipation or make it worse.

Here’s which vitamins might be behind your behind problems, plus which supplements can help you get your poop back on track.

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2022/03/551806-grt-Can-Vitamins-Cause-Constipation-…

Senior Planet Book Club: Conjure Women by Afia Atakora (Week 4)

Source https://seniorplanet.org/senior-planet-book-club-conjure-women-by-afia-atakora-week-4/

We read Part 3 this week. Let us know what you think in the Book Lovers Club on Senior Planet Community!

The post Senior Planet Book Club: <em>Conjure Women</em> by Afia Atakora (Week 4) appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/senior-planet-book-club-conjure-women-by-afia-atakora-week-4/

We read Part 3 this week. Let us know what you think in the Book Lovers Club on Senior Planet Community!

The post Senior Planet Book Club: <em>Conjure Women</em> by Afia Atakora (Week 4) appeared first on Senior Planet from AARP.

Become Your New Habit

Source https://zenhabits.net/become/

By Leo Babauta

Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding.

The simplicity is deceptive, though: there are some physical urges and even more mental habits that keep us stuck in our old patterns.

The physical urges are not so hard: if you stay away from an old habit (like cigarettes) for a week, the urges die down. It’s the mental habits that trip us up. We have a way of seeing ourselves that includes our old habits (like smoking, eating a certain way, etc.) and so we form a bunch of mental habits that keep us stuck in that version of ourselves.

Here’s a method that will change everything for you: become your new habit.

Let’s take a concrete example:

  1. You want to quit smoking (or qu…

Source https://zenhabits.net/become/

By Leo Babauta

Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding.

The simplicity is deceptive, though: there are some physical urges and even more mental habits that keep us stuck in our old patterns.

The physical urges are not so hard: if you stay away from an old habit (like cigarettes) for a week, the urges die down. It’s the mental habits that trip us up. We have a way of seeing ourselves that includes our old habits (like smoking, eating a certain way, etc.) and so we form a bunch of mental habits that keep us stuck in that version of ourselves.

Here’s a method that will change everything for you: become your new habit.

Let’s take a concrete example:

  1. You want to quit smoking (or qu…

Podcast 340 | Grounding

Source https://www.theminimalists.com/p340/

In this episode of The Minimalists Podcast, The Minimalists are joined by earthing expert Clint Ober to discuss pain reduction, the science behind grounding, and “the most important health discovery ever,” and they answer the following questions:

  • What is the science behind grounding, and how do I explain it to loved ones who perceive it as metaphysical woo-woo?
  • How can grounding relieve much of our discomfort?
  • What are the most significant benefits of grounding, and what individuals would realize the most benefit from it?
  • What grounding tips do you have for individuals that use wheelchairs?
  • How did Clint come to recognize the personal benefits of grounding?
  • What are the best methods for grounding?
  • What is your perception regarding inflammation?
  • If grounding is so healthy, why does the pr…

Source https://www.theminimalists.com/p340/

In this episode of The Minimalists Podcast, The Minimalists are joined by earthing expert Clint Ober to discuss pain reduction, the science behind grounding, and “the most important health discovery ever,” and they answer the following questions:

  • What is the science behind grounding, and how do I explain it to loved ones who perceive it as metaphysical woo-woo?
  • How can grounding relieve much of our discomfort?
  • What are the most significant benefits of grounding, and what individuals would realize the most benefit from it?
  • What grounding tips do you have for individuals that use wheelchairs?
  • How did Clint come to recognize the personal benefits of grounding?
  • What are the best methods for grounding?
  • What is your perception regarding inflammation?
  • If grounding is so healthy, why does the pr…

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