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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

How to Press Tofu and Why You Need to Do It

Source https://greatist.com/eat/hhow-to-press-tofu-and-why-you-need-to

So, you’ve been dabbling in the world of meat alternatives and you’ve given tofu a try, but maybe it didn’t work out so well.

You sautéed and sautéed, and it never got crispy. You poured in sauces and spices, but the cubes of tofu somehow dodged every drop of flavor you threw at them. You were left with something that looked and tasted like it came straight out of the package, despite your best efforts!

The reality is, tofu needs a bit of TLC to crisp up (and flavor up). The best way to get its crispy texture and chameleon flavor to shine? Pressing!

Consider this your guide to making the most of stir fries, curries, and kabobs — all with the magical art of tofu pressing.

<h2 id="why-press-tofu" data-toc-label="Why pr…

Source https://greatist.com/eat/hhow-to-press-tofu-and-why-you-need-to

So, you’ve been dabbling in the world of meat alternatives and you’ve given tofu a try, but maybe it didn’t work out so well.

You sautéed and sautéed, and it never got crispy. You poured in sauces and spices, but the cubes of tofu somehow dodged every drop of flavor you threw at them. You were left with something that looked and tasted like it came straight out of the package, despite your best efforts!

The reality is, tofu needs a bit of TLC to crisp up (and flavor up). The best way to get its crispy texture and chameleon flavor to shine? Pressing!

Consider this your guide to making the most of stir fries, curries, and kabobs — all with the magical art of tofu pressing.

<h2 id="why-press-tofu" data-toc-label="Why pr…

Alzheimer's Disease as Innate Autoimmunity

Source https://www.fightaging.org/archives/2022/10/alzheimers-disease-as-innate-autoimmunity/

The failure of amyloid-β clearance via immunotherapy to produce benefits in Alzheimer’s disease patients has spurred a great deal of theorizing, attempts to find a new way forward. Most researchers, from a survey of the field, continue to believe that amyloid-β aggregation is an important contributing factor in at least the early development of Alzheimer’s. However, an increasing emphasis on immune dysfunction and chronic inflammation is creeping into modified versions of the <a href="https://en.wikipedia.org/wiki/Biochemi…

Source https://www.fightaging.org/archives/2022/10/alzheimers-disease-as-innate-autoimmunity/

The failure of amyloid-β clearance via immunotherapy to produce benefits in Alzheimer’s disease patients has spurred a great deal of theorizing, attempts to find a new way forward. Most researchers, from a survey of the field, continue to believe that amyloid-β aggregation is an important contributing factor in at least the early development of Alzheimer’s. However, an increasing emphasis on immune dysfunction and chronic inflammation is creeping into modified versions of the <a href="https://en.wikipedia.org/wiki/Biochemi…

Clearance of Senescent Cells Improves Immune Cell Function in the Aged Brain

Source https://www.fightaging.org/archives/2022/10/clearance-of-senescent-cells-improves-immune-cell-function-in-the-aged-brain/

Immune cells resident to the brain become more activated and inflammatory with age. Researchers have found that at least some of these cells are senescent, generating inflammatory signaling. Clearing these cells via senolytic therapies, such as the well-established dasatinib and quercetin combination, reduces inflammation and markers of neurodegeneration in mice. In the study here, researchers instead use genetic means of selective senescent cell destruction in mice, and see s…

Source https://www.fightaging.org/archives/2022/10/clearance-of-senescent-cells-improves-immune-cell-function-in-the-aged-brain/

Immune cells resident to the brain become more activated and inflammatory with age. Researchers have found that at least some of these cells are senescent, generating inflammatory signaling. Clearing these cells via senolytic therapies, such as the well-established dasatinib and quercetin combination, reduces inflammation and markers of neurodegeneration in mice. In the study here, researchers instead use genetic means of selective senescent cell destruction in mice, and see s…

Podcast 360 | Sleep Problems

Source https://www.theminimalists.com/p360/

In this public episode of The Minimalists Podcast, we speak with sleep expert Jack Dell’Accio about best practices for sleep. Watch all two hours of episode 360 on The Minimalists Private Podcast.

Subscribe

Apple Podcasts · Spotify · Google Podcasts · Soundcloud · MP3

Discussed in This Episode

  • When did Jack Dell’Accio begin studying sleep?
  • How do couples tactfully address their sleep issu…

Source https://www.theminimalists.com/p360/

In this public episode of The Minimalists Podcast, we speak with sleep expert Jack Dell’Accio about best practices for sleep. Watch all two hours of episode 360 on The Minimalists Private Podcast.

Subscribe

Apple Podcasts · Spotify · Google Podcasts · Soundcloud · MP3

Discussed in This Episode

  • When did Jack Dell’Accio begin studying sleep?
  • How do couples tactfully address their sleep issu…

My Deepest, Darkest Secret: Why I Never Felt Good Enough

Source https://tinybuddha.com/blog/my-deepest-darkest-secret-why-i-never-felt-good-enough/

“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” ~Brené Brown

Lunge, turn, reverse, jump, land and rebound, push, pull, cut, run, double turn, fling, pause…

Not good enough! Smooth the transitions, make it cleaner, find more ease!

Heart pounds, ragged breath, muscles burn…

You need more weight on the lunge and point your damn feet when you jump. Do it again.

Repeat. Lunge, turn, reverse, jump, land and rebound, push, pull, cut, run, double turn, fling, pause…

What is your problem? Why is it so sloppy? Clean it up! Do it again.

Not good enough, do it again carved a deep groove into my brain, branding it like a wild bull by a hot iron. <em…

Source https://tinybuddha.com/blog/my-deepest-darkest-secret-why-i-never-felt-good-enough/

“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.” ~Brené Brown

Lunge, turn, reverse, jump, land and rebound, push, pull, cut, run, double turn, fling, pause…

Not good enough! Smooth the transitions, make it cleaner, find more ease!

Heart pounds, ragged breath, muscles burn…

You need more weight on the lunge and point your damn feet when you jump. Do it again.

Repeat. Lunge, turn, reverse, jump, land and rebound, push, pull, cut, run, double turn, fling, pause…

What is your problem? Why is it so sloppy? Clean it up! Do it again.

Not good enough, do it again carved a deep groove into my brain, branding it like a wild bull by a hot iron. <em…

Older Adults Want Telemedicine to Remain an Option Alongside In-person Care

Source https://www.healthinaging.org/blog/older-adults-want-telemedicine-to-remain-an-option-alongside-in-person-care/

Journal of the American Geriatrics Society Research Summary

Today the Journal of the American Geriatrics Society published a study about older adults’ views on receiving their primary care through telemedicine. Researchers asked adults over the age of 65 what they thought about the telemedicine care they received during the COVID-19 pandemic. The researchers wanted to understand if telemedicine should remain an option for patients on a permanent basis.

Why does this matter?

We all want …

Source https://www.healthinaging.org/blog/older-adults-want-telemedicine-to-remain-an-option-alongside-in-person-care/

Journal of the American Geriatrics Society Research Summary

Today the Journal of the American Geriatrics Society published a study about older adults’ views on receiving their primary care through telemedicine. Researchers asked adults over the age of 65 what they thought about the telemedicine care they received during the COVID-19 pandemic. The researchers wanted to understand if telemedicine should remain an option for patients on a permanent basis.

Why does this matter?

We all want …

Commentary on Old Age in the International Classification of Diseases

Source https://www.fightaging.org/archives/2022/10/commentary-on-old-age-in-the-international-classification-of-diseases/

The world of medicine and medical research is regulated to the point of extreme dysfunction. Regulation determines the flows of funding in the clinic, which in turn determines priorities for research and development. To swim against the tide is significantly harder than to go along with it, and this has a material effect on the speed with which the scientific community and biotech and pharmaceutical industries can create and deploy therapies to treat aging. Even the prospect of treating aging as a medical condition at all is shadowed by the way in which regulation distorts the playing field. Yes, a working, proven <a href="http…

Source https://www.fightaging.org/archives/2022/10/commentary-on-old-age-in-the-international-classification-of-diseases/

The world of medicine and medical research is regulated to the point of extreme dysfunction. Regulation determines the flows of funding in the clinic, which in turn determines priorities for research and development. To swim against the tide is significantly harder than to go along with it, and this has a material effect on the speed with which the scientific community and biotech and pharmaceutical industries can create and deploy therapies to treat aging. Even the prospect of treating aging as a medical condition at all is shadowed by the way in which regulation distorts the playing field. Yes, a working, proven <a href="http…

Finding Voting Resources Online

Source https://seniorplanet.org/finding-voting-resources-online/

Curious about online sites that facilitate voting?  Find out online what you need to know before election day. 

The post Finding Voting Resources Online appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/finding-voting-resources-online/

Curious about online sites that facilitate voting?  Find out online what you need to know before election day. 

The post Finding Voting Resources Online appeared first on Senior Planet from AARP.

Fight Aging! Newsletter, October 3rd 2022

Source https://www.fightaging.org/archives/2022/10/fight-aging-newsletter-october-3rd-2022/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • A Small Lifespan Study of Combined Interventions
  • Amyloid-β in the View of Alzheimer’s as a Condit…

Source https://www.fightaging.org/archives/2022/10/fight-aging-newsletter-october-3rd-2022/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • A Small Lifespan Study of Combined Interventions
  • Amyloid-β in the View of Alzheimer’s as a Condit…

Double Take: Can Kybella Really Melt Your Double Chin?

Source https://greatist.com/health/kybella

Kybella is an FDA-approved procedure that gradually destroys the fat cells under your chin through a series of injections. We dive into how effective this chin-slimming procedure is — plus the deets on cost, safety, and side effects.

multiple needle injectors
AUDSHULE/Stocksy United

Double chin got you down? You’re not alone. Some folks don’t mind a little squish, while others don’t love side-profile pudge.

Unfortunately, face and <a rel="noreferrer noopener" href="/live/face-yoga" targ…

Source https://greatist.com/health/kybella

Kybella is an FDA-approved procedure that gradually destroys the fat cells under your chin through a series of injections. We dive into how effective this chin-slimming procedure is — plus the deets on cost, safety, and side effects.

multiple needle injectors
AUDSHULE/Stocksy United

Double chin got you down? You’re not alone. Some folks don’t mind a little squish, while others don’t love side-profile pudge.

Unfortunately, face and <a rel="noreferrer noopener" href="/live/face-yoga" targ…

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