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7 Reasons Sex Is Great for You (That Have Nothing to Do With Your Relationship)

Source https://greatist.com/live/is-sex-good-for-you?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

It ain’t exactly news that sex is awesome. Aside from the fact that it, you know, feels good, sex also plays a critical role in developing intimacy with our partners. But it turns out that an active sex life is also really good for your overall health—and we’re not just talking about sexual wellness. Here’s why getting lucky is amazing for your whole body.

1. Sex is good for your heart health.

Get that blood flowing, and a lot of good things happen. “Men who make love at least two times a week are 45 percent less likely to have heart disease than men who have sex only once a month or less, according to a study by the New England Research Institute,” says urologist Jamin Brahmbhatt, M.D.


EDITOR'S PICK
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Women reap the heart-healthy benefits of sex too. A 2016 study found that women who said they had frequent, extremely satisfying sex had a lower risk of hypertension, a common precursor to h…

Source https://greatist.com/live/is-sex-good-for-you?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

It ain’t exactly news that sex is awesome. Aside from the fact that it, you know, feels good, sex also plays a critical role in developing intimacy with our partners. But it turns out that an active sex life is also really good for your overall health—and we’re not just talking about sexual wellness. Here’s why getting lucky is amazing for your whole body.

1. Sex is good for your heart health.

Get that blood flowing, and a lot of good things happen. “Men who make love at least two times a week are 45 percent less likely to have heart disease than men who have sex only once a month or less, according to a study by the New England Research Institute,” says urologist Jamin Brahmbhatt, M.D.


EDITOR'S PICK
{{displayTitle}}

Women reap the heart-healthy benefits of sex too. A 2016 study found that women who said they had frequent, extremely satisfying sex had a lower risk of hypertension, a common precursor to h…

Perspective Coloring Page from Tiny Buddha’s Worry Journal

Source http://feedproxy.google.com/~r/tinybuddha/~3/UZxg_F4JXVY/

Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by yours truly, to give you a sense of what the journal has to offer. So far I’ve shared:

In addition to coloring pages, the journal includes questions, written prompts, and doodle prompts to help you reframe your worries and minimize anxiety in your daily life.

Really, it all comes down to perspective. Everything seems more difficul…

Source http://feedproxy.google.com/~r/tinybuddha/~3/UZxg_F4JXVY/

Hi friends! We’re now less than two weeks away from the launch date for Tiny Buddha’s Worry Journal. As you may have noticed, I’ve been sharing some of the coloring pages over the past few weeks, all colored by yours truly, to give you a sense of what the journal has to offer. So far I’ve shared:

In addition to coloring pages, the journal includes questions, written prompts, and doodle prompts to help you reframe your worries and minimize anxiety in your daily life.

Really, it all comes down to perspective. Everything seems more difficul…

Unsolicited Discharge

Source https://www.theminimalists.com/discharge/

By Joshua Fields Millburn ·

Last week, Ryan & I filmed a conversation about dealing with criticism. While I agree with everything we said, I’d like to add a few words.

There’s a significant difference between feedback and criticism: We must seek feedback from trusted people because it makes our work better. We must avoid criticism from naysayers because it clutters the path to creativity.

Whenever you create something meaningful, you will be critiqued. And no matter how close to perfect your creation is, it will be judged.

“The lighting looks creepy.”
“This video…

Source https://www.theminimalists.com/discharge/

By Joshua Fields Millburn ·

Last week, Ryan & I filmed a conversation about dealing with criticism. While I agree with everything we said, I’d like to add a few words.

There’s a significant difference between feedback and criticism: We must seek feedback from trusted people because it makes our work better. We must avoid criticism from naysayers because it clutters the path to creativity.

Whenever you create something meaningful, you will be critiqued. And no matter how close to perfect your creation is, it will be judged.

“The lighting looks creepy.”
“This video…

CPR/AED Certification

Source http://zenrockfitness.com/2018/05/cpr-aed-certification/

ZenRock will be hosting a certification course instructed by the American Red Cross. This course will meet workplace requirements and is an excellent course for anyone wishing to be prepared. Certification is good for 2 years.

When: Saturday, June 2nd @ 2-5PM
Where: ZenRock Fitness / 18047 NE 68th Street, Suite B-100, Redmond, WA 98052
Cost: $80 per person

Please RSVP by May 25th. You can either pay online HERE, or email petra@zenrockfitness.com.

Partici…

Source http://zenrockfitness.com/2018/05/cpr-aed-certification/

ZenRock will be hosting a certification course instructed by the American Red Cross. This course will meet workplace requirements and is an excellent course for anyone wishing to be prepared. Certification is good for 2 years.

When: Saturday, June 2nd @ 2-5PM
Where: ZenRock Fitness / 18047 NE 68th Street, Suite B-100, Redmond, WA 98052
Cost: $80 per person

Please RSVP by May 25th. You can either pay online HERE, or email petra@zenrockfitness.com.

Partici…

Obesity Drives Liver Cancer in Developed Nations

Source: https://www.webmd.com/cancer/news/20180615/obesity-drives-liver-cancer-in-developed-nations?src=RSS_PUBLIC

Liver cancer incidence is highest in the United Kingdom (9.6 per 100,000 people), followed by 9.2 in the United States, 7.4 in Australia and 6.0 in Canada. The rankings are the same for liver cancer deaths.

Source: https://www.webmd.com/cancer/news/20180615/obesity-drives-liver-cancer-in-developed-nations?src=RSS_PUBLIC

Liver cancer incidence is highest in the United Kingdom (9.6 per 100,000 people), followed by 9.2 in the United States, 7.4 in Australia and 6.0 in Canada. The rankings are the same for liver cancer deaths.

10 Essential Yoga Poses to Know Before Your First Class

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/xxFe512w-Xk/

Mature woman practicing yoga on the floor

As a Yoga Therapist and Teacher, I witness the healing power of yoga every day.

This healing power comes from yoga’s ability to empower people to transform: relieving aches and pains, healing injury, shifting deeply held habits, altering patterns of stress or uncertainty, and connecting to the body, mind, heart, and life.

But at the same time, I know that yoga can feel intimidating. You might hear the words “yoga studio” and think to yourself, “I’m not flexible or fit enough to attend a class.”

I get it. When you see yoga on TV or in a magazine ad, it’s always fit — super bendy — young women (or some guy looking overly clumsy), and it’s easy to think you have to look like that to have a practice. When in reality, yoga is for everyone…

Regardless of body type, fitness level, or yes, even flexibility.

And one of the great things you’ll learn about yoga is that it is non-competitive by nature. If you can embody this mindset from your first class, you w…

Source http://feedproxy.google.com/~r/NoMeatAthlete/~3/xxFe512w-Xk/

Mature woman practicing yoga on the floor

As a Yoga Therapist and Teacher, I witness the healing power of yoga every day.

This healing power comes from yoga’s ability to empower people to transform: relieving aches and pains, healing injury, shifting deeply held habits, altering patterns of stress or uncertainty, and connecting to the body, mind, heart, and life.

But at the same time, I know that yoga can feel intimidating. You might hear the words “yoga studio” and think to yourself, “I’m not flexible or fit enough to attend a class.”

I get it. When you see yoga on TV or in a magazine ad, it’s always fit — super bendy — young women (or some guy looking overly clumsy), and it’s easy to think you have to look like that to have a practice. When in reality, yoga is for everyone…

Regardless of body type, fitness level, or yes, even flexibility.

And one of the great things you’ll learn about yoga is that it is non-competitive by nature. If you can embody this mindset from your first class, you w…

First Ketamine Guidelines for Pain Released

Source: https://www.webmd.com/pain-management/news/20180615/first-ketamine-guidelines-for-pain-released?src=RSS_PUBLIC

A person holding up a bottle of Ketamin

A driving force behind this is the growing effort to find a long-term replacement for opioids, an addictive painkiller that has plunged the country into an epidemic of death and addiction.

Source: https://www.webmd.com/pain-management/news/20180615/first-ketamine-guidelines-for-pain-released?src=RSS_PUBLIC

A person holding up a bottle of Ketamin

A driving force behind this is the growing effort to find a long-term replacement for opioids, an addictive painkiller that has plunged the country into an epidemic of death and addiction.

It’s Not a Problem, It’s an Experience

Source https://zenhabits.net/noprob/

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

By Leo Babauta

Life has its down periods: your boss is unhappy with you, your business is struggling, you get into a fight with the love of your life, your finances are tight, you aren’t getting good sleep, you get sick or have chronic pain.

Our way of dealing with this is usually to do one or more of the following:

  • Get away from the problem — quit your job, break up with your partner, or stop caring. Anything you can do to exit.
  • Ignore the problem — just don’t think about it. Pretend nothing’s wrong. Think about anything else.
  • Comfort yourself — drink, smoke, food, TV, Internet, porn, social media, games. Anything to take your mind off the difficulties.
  • Complain — lash out at someone, rant, moan about it to a friend, feel resentful, tell yourself that the other person is the problem (because they are, right?!).

There’s nothing wrong with any of these things. Don’t feel guilty if you do them. Sometimes, they can be soothing or helpful. Talking to someone about your problems, for example, is a good idea. Giving yourself some rest so that you are better prepared to take on the world’s problems … that’s not a bad idea too.

But trying to avoid the problem, exit from it, or even …

Source https://zenhabits.net/noprob/

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

By Leo Babauta

Life has its down periods: your boss is unhappy with you, your business is struggling, you get into a fight with the love of your life, your finances are tight, you aren’t getting good sleep, you get sick or have chronic pain.

Our way of dealing with this is usually to do one or more of the following:

  • Get away from the problem — quit your job, break up with your partner, or stop caring. Anything you can do to exit.
  • Ignore the problem — just don’t think about it. Pretend nothing’s wrong. Think about anything else.
  • Comfort yourself — drink, smoke, food, TV, Internet, porn, social media, games. Anything to take your mind off the difficulties.
  • Complain — lash out at someone, rant, moan about it to a friend, feel resentful, tell yourself that the other person is the problem (because they are, right?!).

There’s nothing wrong with any of these things. Don’t feel guilty if you do them. Sometimes, they can be soothing or helpful. Talking to someone about your problems, for example, is a good idea. Giving yourself some rest so that you are better prepared to take on the world’s problems … that’s not a bad idea too.

But trying to avoid the problem, exit from it, or even …

Playing Bridge and Raising Funds to End Alzheimer’s

Source: http://blog.alz.org/playing-bridge-and-raising-funds-to-end-alzheimers/

We spoke with bridge club owner and American Contract Bridge League (ACBL) accredited teacher Silvana Scotto Morici about her involvement in the Alzheimer’s Association event The Longest Day. Read on to learn why bridge players come back year after year to raise funds and awareness for Alzheimer’s disease.

Tell us how you got involved with bridge and why you made the game your activity for The Longest Day.

I got into bridge completely by accident. I had sold the company I owned and retired at 37. It was difficult being away from work and I realized that I needed a new challenge. A woman said to me, “You have all of this free time. Why don’t you learn to play bridge?” I replied: “Sign me up!”  I got to my first lesson and within two weeks my friend and I realized that we could be great at this ga…

Source: http://blog.alz.org/playing-bridge-and-raising-funds-to-end-alzheimers/

We spoke with bridge club owner and American Contract Bridge League (ACBL) accredited teacher Silvana Scotto Morici about her involvement in the Alzheimer’s Association event The Longest Day. Read on to learn why bridge players come back year after year to raise funds and awareness for Alzheimer’s disease.

Tell us how you got involved with bridge and why you made the game your activity for The Longest Day.

I got into bridge completely by accident. I had sold the company I owned and retired at 37. It was difficult being away from work and I realized that I needed a new challenge. A woman said to me, “You have all of this free time. Why don’t you learn to play bridge?” I replied: “Sign me up!”  I got to my first lesson and within two weeks my friend and I realized that we could be great at this ga…

When Healthcare ignores Mental Health: 200 common prescription medications increase depression risk

Source: https://sharpbrains.com/blog/2018/06/15/when-healthcare-ignores-mental-health-200-common-prescription-medications-increase-depression-risk/

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Many Americans taking common meds that may cause depression, study finds (CBS News):

“More than one-third of U.S. adults are taking prescription medications that may lead to depression, new research finds. The study, published in the Journal of the American Medical Association, warns that depression is a potential side effect of more than 200 commonly prescribed medications, including beta blockers for blood pressure, birth control pills, antacids, and painkillers.

The researchers found that 37 percent of Americans are taking at least one these drugs. The likelihood of depression also inc…

Source: https://sharpbrains.com/blog/2018/06/15/when-healthcare-ignores-mental-health-200-common-prescription-medications-increase-depression-risk/

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Many Americans taking common meds that may cause depression, study finds (CBS News):

“More than one-third of U.S. adults are taking prescription medications that may lead to depression, new research finds. The study, published in the Journal of the American Medical Association, warns that depression is a potential side effect of more than 200 commonly prescribed medications, including beta blockers for blood pressure, birth control pills, antacids, and painkillers.

The researchers found that 37 percent of Americans are taking at least one these drugs. The likelihood of depression also inc…