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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

Reviewing the Role of Cellular Senescence in Pulmonary Fibrosis

Source https://www.fightaging.org/archives/2023/12/reviewing-the-role-of-cellular-senescence-in-pulmonary-fibrosis/

The first small human clinical trial of the senolytic therapy of dasatinib and quercetin targeted idiopathic pulmonary fibrosis, showing some benefit to patients. Later trials for kidney disease demonstrated that this treatment does remove a fraction of lingering senescen…

Source https://www.fightaging.org/archives/2023/12/reviewing-the-role-of-cellular-senescence-in-pulmonary-fibrosis/

The first small human clinical trial of the senolytic therapy of dasatinib and quercetin targeted idiopathic pulmonary fibrosis, showing some benefit to patients. Later trials for kidney disease demonstrated that this treatment does remove a fraction of lingering senescen…

Tiny Needles, Big Questions: How Often to Derma Roll?

Source https://greatist.com/health/how-often-to-use-derma-roller

Dermarolling may boost your skin’s appearance. But don’t overdo it! Aim for three times weekly for shorter needles and every 2 to 4 weeks for longer needles. 

Dermarolling is a minimally invasive cosmetic procedure that punctures the skin’s surface, stimulating collagen and elastin production. The result? A smoother, more refined complexion with less noticeable wrinkles, scars, and pitted acne scars.

While microneedling has the potential to make your skin awesome, you’ve got to be careful. Too much derma rolling can lead to red, irritated, or inflamed skin. So, finding the right balance is crucial for the best results without messing with your skin’s natural harmony. Here’s how!</…

Source https://greatist.com/health/how-often-to-use-derma-roller

Dermarolling may boost your skin’s appearance. But don’t overdo it! Aim for three times weekly for shorter needles and every 2 to 4 weeks for longer needles. 

Dermarolling is a minimally invasive cosmetic procedure that punctures the skin’s surface, stimulating collagen and elastin production. The result? A smoother, more refined complexion with less noticeable wrinkles, scars, and pitted acne scars.

While microneedling has the potential to make your skin awesome, you’ve got to be careful. Too much derma rolling can lead to red, irritated, or inflamed skin. So, finding the right balance is crucial for the best results without messing with your skin’s natural harmony. Here’s how!</…

How a Rescue Dog Helped Heal My Lonely, Longing Heart

Source https://tinybuddha.com/blog/how-a-rescue-dog-helped-heal-my-lonely-longing-heart/

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown

There’s this cheesy saying I heard once—“Dog, when spelled backwards, is god.” As a companion to my dog, I can honestly say this is truer than you might ever imagine it to be.

There is something special about dogs or perhaps animals in general. They are not plugged into the matrix of human dramas and suffering the way we are entrenched in it. And because they are out of that cycle, in a way, they become our bodhisattvas.

I Was Blessed with a Runway Before Takeoff

It all started when I moved into a shared home wi…

Source https://tinybuddha.com/blog/how-a-rescue-dog-helped-heal-my-lonely-longing-heart/

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown

There’s this cheesy saying I heard once—“Dog, when spelled backwards, is god.” As a companion to my dog, I can honestly say this is truer than you might ever imagine it to be.

There is something special about dogs or perhaps animals in general. They are not plugged into the matrix of human dramas and suffering the way we are entrenched in it. And because they are out of that cycle, in a way, they become our bodhisattvas.

I Was Blessed with a Runway Before Takeoff

It all started when I moved into a shared home wi…

Chai-Spiced Oatmeal Cookies (Flourless!)

Source https://minimalistbaker.com/chai-spiced-oatmeal-cookies/

Chai-Spiced Oatmeal Cookies (Flourless!)

Our Chai-Spiced Nut Butter makes a great gift, but can we blame you if you decide to keep it all for yourself? No way. Especially now that cookies are on the table! And not just any cookies…Chai-Spiced Oatmeal Cookies that come together in 1 bowl in just 25 minutes!

These chewy, flourless, spiced cookies are vegan, gluten-free, naturally sweetened, wholesome, and SO delicious!

Chai-Spiced Oatmeal Cookies (Flourless!) from Minimalist Baker →

Source https://minimalistbaker.com/chai-spiced-oatmeal-cookies/

Chai-Spiced Oatmeal Cookies (Flourless!)

Our Chai-Spiced Nut Butter makes a great gift, but can we blame you if you decide to keep it all for yourself? No way. Especially now that cookies are on the table! And not just any cookies…Chai-Spiced Oatmeal Cookies that come together in 1 bowl in just 25 minutes!

These chewy, flourless, spiced cookies are vegan, gluten-free, naturally sweetened, wholesome, and SO delicious!

Chai-Spiced Oatmeal Cookies (Flourless!) from Minimalist Baker →

Microneedling Aftercare: Top Tips for Best Results

Source https://greatist.com/health/microneedling-aftercare

Microneedling requires a top-notch aftercare regime. Here’s how to optimize your results.

Ah, microneedling. A cosmetic professional performs the not-so-invasive procedure using a tool filled with tiny needles.

It *sort of* resembles a tattoo gun, but instead of giving you fresh ink, it creates micro-injuries for a major glow-up (think brightening skin, softening fine lines, and fading acne marks).

It’s super important to pamper your newly wounded skin post-needle-sesh for proper healing.

We chatted with a couple of board-certified derms for the best tips on keeping your skin happy as it heals.

Avoid the sun

San Diego-based board-certified dermatologist Melanie Palm says your skin will probably be <a href="/health/skin-rednes…

Source https://greatist.com/health/microneedling-aftercare

Microneedling requires a top-notch aftercare regime. Here’s how to optimize your results.

Ah, microneedling. A cosmetic professional performs the not-so-invasive procedure using a tool filled with tiny needles.

It *sort of* resembles a tattoo gun, but instead of giving you fresh ink, it creates micro-injuries for a major glow-up (think brightening skin, softening fine lines, and fading acne marks).

It’s super important to pamper your newly wounded skin post-needle-sesh for proper healing.

We chatted with a couple of board-certified derms for the best tips on keeping your skin happy as it heals.

Avoid the sun

San Diego-based board-certified dermatologist Melanie Palm says your skin will probably be <a href="/health/skin-rednes…

VCAM1 and APOE Involved in Microglial Clearance of Amyloid-β

Source https://www.fightaging.org/archives/2023/12/vcam1-and-apoe-involved-in-microglial-clearance-of-amyloid-%CE%B2/

One of the characteristics of neurodegenerative conditions such as Alzheimer’s disease is the inflammatory activation and dysfunction of microglia. These are cells of the innate immune system distinct to the brain, analogous to macrophages elsewhere in the body. They undertake a similar portfolio of tasks, including chasing down pathogens, destroying errant cells, cleaning up waste and debris such as toxic aggregated proteins found outside cells, and aiding in tissue maintenance and repair. When microglia are in an …

Source https://www.fightaging.org/archives/2023/12/vcam1-and-apoe-involved-in-microglial-clearance-of-amyloid-%CE%B2/

One of the characteristics of neurodegenerative conditions such as Alzheimer’s disease is the inflammatory activation and dysfunction of microglia. These are cells of the innate immune system distinct to the brain, analogous to macrophages elsewhere in the body. They undertake a similar portfolio of tasks, including chasing down pathogens, destroying errant cells, cleaning up waste and debris such as toxic aggregated proteins found outside cells, and aiding in tissue maintenance and repair. When microglia are in an …

Klotho as a Biomarker of the Influence of Lifestyle Choice on Health

Source https://www.fightaging.org/archives/2023/12/klotho-as-a-biomarker-of-the-influence-of-lifestyle-choice-on-health/

Klotho is a longevity-associated protein that operates both within the cell and also as a circulating signal protein. It is longevity-associated in the sense that upregulation increases life span and downregulation reduces life span in mice, but also in the sense that measured klotho levels correlate with health and life expectancy in human epidemiological studies. Klotho may largely operate by maintaining kidney function into late life, but researchers have found that it may also help brain cells resist …

Source https://www.fightaging.org/archives/2023/12/klotho-as-a-biomarker-of-the-influence-of-lifestyle-choice-on-health/

Klotho is a longevity-associated protein that operates both within the cell and also as a circulating signal protein. It is longevity-associated in the sense that upregulation increases life span and downregulation reduces life span in mice, but also in the sense that measured klotho levels correlate with health and life expectancy in human epidemiological studies. Klotho may largely operate by maintaining kidney function into late life, but researchers have found that it may also help brain cells resist …

Senior Planet Book Club: Vote for Our Next Books!

Source https://seniorplanet.org/articles-senior-planet-book-club-vote-for-our-next-books-2-2/

Which books should we read next?

The post Senior Planet Book Club: Vote for Our Next Books! appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-senior-planet-book-club-vote-for-our-next-books-2-2/

Which books should we read next?

The post Senior Planet Book Club: Vote for Our Next Books! appeared first on Senior Planet from AARP.

Consider ever-changing tech hurdles for older adults

Source https://www.ageinplacetech.com/blog/consider-tech-hurdles-older-adults

The more technology changes, it’s a step back for some.  You probably think the inevitability of tech change is mostly positive. And in a macro sense, maybe it is. But for some older adults, it’s one negative experience after another. The closing of thousands of bank branches in favor of online banking, the elimination of paper social security statements, the <a href="htt…

Source https://www.ageinplacetech.com/blog/consider-tech-hurdles-older-adults

The more technology changes, it’s a step back for some.  You probably think the inevitability of tech change is mostly positive. And in a macro sense, maybe it is. But for some older adults, it’s one negative experience after another. The closing of thousands of bank branches in favor of online banking, the elimination of paper social security statements, the <a href="htt…

What are Retinoid Uglies? Causes, Symptoms, and Recovery

Source https://greatist.com/health/retinoid-uglies

Retinoid uglies describe the temporary worsening of your skin when using retinoids, with common symptoms including redness, flakiness, and breakouts.

From dermatologists to TikTok influencers, the buzz around retinoids as potent anti-aging and acne-fighting agents is hard to miss. Yet, amidst the praises, there’s a side effect often downplayed: the emergence of breakouts, commonly known as retinol uglies.

But don’t worry! We’re here to guide you through evidence-backed strategies to ease the impact of a retinoid purge.

What are retinol uglies?

Also known as <a href="https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/retinoid-retin…

Source https://greatist.com/health/retinoid-uglies

Retinoid uglies describe the temporary worsening of your skin when using retinoids, with common symptoms including redness, flakiness, and breakouts.

From dermatologists to TikTok influencers, the buzz around retinoids as potent anti-aging and acne-fighting agents is hard to miss. Yet, amidst the praises, there’s a side effect often downplayed: the emergence of breakouts, commonly known as retinol uglies.

But don’t worry! We’re here to guide you through evidence-backed strategies to ease the impact of a retinoid purge.

What are retinol uglies?

Also known as <a href="https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/retinoid-retin…

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