Blog

Exercises to Avoid “Text Neck”

Source http://www.karpfitness.com/exercises-avoid-text-neck/

The age of “text neck” is here. With phones and tablets becoming a necessary part of working, playing, shopping,  and socializing, we are spending more and more time hunched over. True to form, we turn our shoulders in and tilt our head down, contemplating the latest email, browsing the newest video, ordering the current trend, and typing out four dozen … Read More

The post Exercises to Avoid “Text Neck” appeared first on Personal Training Vancouver.

Source http://www.karpfitness.com/exercises-avoid-text-neck/

The age of “text neck” is here. With phones and tablets becoming a necessary part of working, playing, shopping,  and socializing, we are spending more and more time hunched over. True to form, we turn our shoulders in and tilt our head down, contemplating the latest email, browsing the newest video, ordering the current trend, and typing out four dozen … Read More

The post Exercises to Avoid “Text Neck” appeared first on Personal Training Vancouver.

OCD May Be Linked to Inflammation in the Brain

Source: http://www.webmd.com/mental-health/news/20170622/ocd-may-be-linked-to-inflammation-in-the-brain-study?src=RSS_PUBLIC

Breakthrough could spur better treatments for anxiety disorder, researchers say

Source: http://www.webmd.com/mental-health/news/20170622/ocd-may-be-linked-to-inflammation-in-the-brain-study?src=RSS_PUBLIC

Breakthrough could spur better treatments for anxiety disorder, researchers say

Expert Panel: Three Things May Save Your Brain

Source: http://www.webmd.com/alzheimers/news/20170622/three-things-may-prevent-dementia?src=RSS_PUBLIC

mature couples on bikes

New study finds encouraging signs that exercise, managing blood pressure, and brain training may combat dementia.

Source: http://www.webmd.com/alzheimers/news/20170622/three-things-may-prevent-dementia?src=RSS_PUBLIC

mature couples on bikes

New study finds encouraging signs that exercise, managing blood pressure, and brain training may combat dementia.

12 Vegan Father’s Day Brunch Ideas!

Source http://feedproxy.google.com/~r/MinimalistBaker/~3/kkCHVKewv4w/

12 Vegan Father’s Day Brunch Ideas!

Father’s Day is almost here! To celebrate, I’ve gathered some of my favorite brunch recipes that will have Dad asking for seconds –  all plant-based, all hearty and satisfying, all delicious.

Click on the images above for the recipes, or follow the links below:

Crispy Hash Brown Haystacks // Peanut Butter Pancakes // Blueberry Almond Butter Smoothie // 30-Minute Chocolate Donuts // The Best Vegan Gluten-Free Waffles // World’s Easiest Cinnamon Rolls // Chocolate Chip Oatmeal Cookie Pancakes // Masala Spiced Tofu Scramble // Vegan Banana Nut Muffins // Toasted Coconut Baked Oatmeal // Vegan Biscuits & Gravy // Crispy Eggplant “Bacon” 

If you make dad any of these recipes, let us know!

12 Vegan Father’s Day Brunch Ideas! from Minimalist Baker →

Source http://feedproxy.google.com/~r/MinimalistBaker/~3/kkCHVKewv4w/

12 Vegan Father’s Day Brunch Ideas!

Father’s Day is almost here! To celebrate, I’ve gathered some of my favorite brunch recipes that will have Dad asking for seconds –  all plant-based, all hearty and satisfying, all delicious.

Click on the images above for the recipes, or follow the links below:

Crispy Hash Brown Haystacks // Peanut Butter Pancakes // Blueberry Almond Butter Smoothie // 30-Minute Chocolate Donuts // The Best Vegan Gluten-Free Waffles // World’s Easiest Cinnamon Rolls // Chocolate Chip Oatmeal Cookie Pancakes // Masala Spiced Tofu Scramble // Vegan Banana Nut Muffins // Toasted Coconut Baked Oatmeal // Vegan Biscuits & Gravy // Crispy Eggplant “Bacon” 

If you make dad any of these recipes, let us know!

12 Vegan Father’s Day Brunch Ideas! from Minimalist Baker →

Health Fair: Nu-U Fitness’ 1st Annual

Source http://www.nu-ufitness.com/nu-u-fitness-1st-annual-health-fair/

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As we have moved into our new location off of Babcock and Huebner Rd, near the Medical Center, we want to become more involved in the community.  We will be hosting an annual Health Fair starting June 24th!

Our health fair will be an educational and interactive event designed for outreach to provide basic preventive medicine and medical screening to the community.

Free and open to the public.

Information:

9am-2pm

Huebner Road Commons
9023 Huebner Road, Suite 106.

Attendees can expect vendors, food for purchase, free classes & clinics by Nu-U Fitness personal trainers, medical practitioners, health screenings, giveaways, one day only specials, & more!

This event is free to the public, held rain or shine.
Event schedule will soon be available.

Check out our Facebook page for updates.

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Source http://www.nu-ufitness.com/nu-u-fitness-1st-annual-health-fair/

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As we have moved into our new location off of Babcock and Huebner Rd, near the Medical Center, we want to become more involved in the community.  We will be hosting an annual Health Fair starting June 24th!

Our health fair will be an educational and interactive event designed for outreach to provide basic preventive medicine and medical screening to the community.

Free and open to the public.

Information:

9am-2pm

Huebner Road Commons
9023 Huebner Road, Suite 106.

Attendees can expect vendors, food for purchase, free classes & clinics by Nu-U Fitness personal trainers, medical practitioners, health screenings, giveaways, one day only specials, & more!

This event is free to the public, held rain or shine.
Event schedule will soon be available.

Check out our Facebook page for updates.

<span class="…

6 Future Tests That Could Help With Earlier Detection of Alzheimer’s

Source: https://womensbrainhealth.org/think-about-it/6-future-tests-that-could-help-with-earlier-detection-of-alzheimers

by Alzheimer’s News Today: When a person is diagnosed with Alzheimer’s disease, the condition is already fairly advanced and treatment can offer little in the way of slowing down the progression. At this point, treatment only makes the patient more comfortable…….

Source: https://womensbrainhealth.org/think-about-it/6-future-tests-that-could-help-with-earlier-detection-of-alzheimers

by Alzheimer’s News Today: When a person is diagnosed with Alzheimer’s disease, the condition is already fairly advanced and treatment can offer little in the way of slowing down the progression. At this point, treatment only makes the patient more comfortable…….

The Man Who Moves a Mountain Begins By Carrying Away Small Stones

Source http://www.personal-trainer-kuala-lumpur.com/man-moves-mountain-personal-trainer/

Markscheffel Personal Training is not about following unworkable diet plans, nor is it starvation programs – we will not ask you to limit all types of food intake while you slowly reach your desired weight goal or body shape.

It is a fast, effective and medically proven method that provides maximum physical results in a minimal amount of time.

We are going to show you the best way to feed and exercise your body for exceptional physical results. Results so fabulous that within four to eight weeks you and those around you will start noticing BIG changes in your physique – those changes will trigger what we like to call a natural ‘boost’, a significant leap in positivity that will encourage you to accept that change is possible.

The priority now is to break out of the hum drum routine you might find yourself in, to mix things up a little, to start telling yourself both mentally and physically that something new and exciting is about to happen.

Revised nutrition, alternative routines and variations on old fashioned exercises will quickly give your body the wakeup call it needs – together, we will kick start your metabolism and ignite your body’s own internal fat burning furnace.

Sounds simple right? That’s because it is.

Make no mistake Markscheffel Personal Training will work, science and the medical profession says so.

Our speciality is illustrating a comprehensive and often complicated subject vi…

Source http://www.personal-trainer-kuala-lumpur.com/man-moves-mountain-personal-trainer/

Markscheffel Personal Training is not about following unworkable diet plans, nor is it starvation programs – we will not ask you to limit all types of food intake while you slowly reach your desired weight goal or body shape.

It is a fast, effective and medically proven method that provides maximum physical results in a minimal amount of time.

We are going to show you the best way to feed and exercise your body for exceptional physical results. Results so fabulous that within four to eight weeks you and those around you will start noticing BIG changes in your physique – those changes will trigger what we like to call a natural ‘boost’, a significant leap in positivity that will encourage you to accept that change is possible.

The priority now is to break out of the hum drum routine you might find yourself in, to mix things up a little, to start telling yourself both mentally and physically that something new and exciting is about to happen.

Revised nutrition, alternative routines and variations on old fashioned exercises will quickly give your body the wakeup call it needs – together, we will kick start your metabolism and ignite your body’s own internal fat burning furnace.

Sounds simple right? That’s because it is.

Make no mistake Markscheffel Personal Training will work, science and the medical profession says so.

Our speciality is illustrating a comprehensive and often complicated subject vi…

5 Must-Read Articles, and an Online Course, to Help Children with ADHD

Source: https://sharpbrains.com/blog/2017/06/21/5-must-read-articles-and-an-online-course-to-help-children-with-adhd/

—–

— Dr. David Rabiner, Research Professor in the Department of Psychology and Neuroscience at Duke Uni­ver­sity and founder of the Atten­tion Research Update.

Given the ongoing changes and controversies surrounding ADHD diagnosis and treatment, let us highlight 5 key articles written by Duke University’s Dr. David Rabiner to summarize recent scientific findings and their implications, plus a very relevant online course to help parents and professionals help children with ADHD.</p…

Source: https://sharpbrains.com/blog/2017/06/21/5-must-read-articles-and-an-online-course-to-help-children-with-adhd/

—–

— Dr. David Rabiner, Research Professor in the Department of Psychology and Neuroscience at Duke Uni­ver­sity and founder of the Atten­tion Research Update.

Given the ongoing changes and controversies surrounding ADHD diagnosis and treatment, let us highlight 5 key articles written by Duke University’s Dr. David Rabiner to summarize recent scientific findings and their implications, plus a very relevant online course to help parents and professionals help children with ADHD.</p…

Easy Vegan Macaroons (6 ingredients!)

Source http://feedproxy.google.com/~r/MinimalistBaker/~3/f_7u7b9yN7E/

Easy Vegan Macaroons (6 ingredients!)

Does aquafaba know any limits? No, it does not.

Have you tried using it yet? It may seem intimidating at first, but once you do it once, it’s like second nature.

Ever since discovering the magic of aquafaba, I’ve saved every drop of chickpea brine from my canned chickpeas to put to good use in recipes like THESE aquafaba macaroons! Let’s do this!

This recipe is simple, requiring just 6 ingredients.

Easy Vegan Macaroons (6 ingredients!) from Minimalist Baker →

Source http://feedproxy.google.com/~r/MinimalistBaker/~3/f_7u7b9yN7E/

Easy Vegan Macaroons (6 ingredients!)

Does aquafaba know any limits? No, it does not.

Have you tried using it yet? It may seem intimidating at first, but once you do it once, it’s like second nature.

Ever since discovering the magic of aquafaba, I’ve saved every drop of chickpea brine from my canned chickpeas to put to good use in recipes like THESE aquafaba macaroons! Let’s do this!

This recipe is simple, requiring just 6 ingredients.

Easy Vegan Macaroons (6 ingredients!) from Minimalist Baker →

GMO propaganda film: Food Evolution

Source http://www.foodpolitics.com/2017/06/gmo-industry-propaganda-film-food-evolution/

I have asked repeatedly to have my short interview clip removed from this film.  The director refuses.  He believes his film is fair and balanced.  I do not.

I am often interviewed (see Media) and hardly ever quoted incorrectly or out of context.  This film is one of those rare exceptions.

In my 10-second clip, I say that I am unaware of convincing evidence that eating GM foods is unsafe—this is what I said, but it is hugely out of context.

Safety is the industry’s talking point.  In the view of the GMO industry and this film, if GMOs are safe, they ought to be fully acceptable and nothing else is relevant.

I disagree.  I think there are plenty of issues about GMOs in addition to safety that deserve thoughtful consideration:  monoculture; the effects of industrial agriculture on the environment and climate change; the possible carcinogenicity of glyphosate (Roundup); this herbicide’s well documented induction of weed resistance; and the how aggressively this industry protects its self-interest and attacks critics, as this film demonstrates.

Food Evolution focuses exclusively on the safety of GMOs; it dismisses environmental issues out of hand.  It extols the benefits of the virus-resistant Hawaiian papaya and African banana but says next to nothing about corn and soybean monoculture and the resulting weed resistance, and it denies the increase in use of toxic herbicide…

Source http://www.foodpolitics.com/2017/06/gmo-industry-propaganda-film-food-evolution/

I have asked repeatedly to have my short interview clip removed from this film.  The director refuses.  He believes his film is fair and balanced.  I do not.

I am often interviewed (see Media) and hardly ever quoted incorrectly or out of context.  This film is one of those rare exceptions.

In my 10-second clip, I say that I am unaware of convincing evidence that eating GM foods is unsafe—this is what I said, but it is hugely out of context.

Safety is the industry’s talking point.  In the view of the GMO industry and this film, if GMOs are safe, they ought to be fully acceptable and nothing else is relevant.

I disagree.  I think there are plenty of issues about GMOs in addition to safety that deserve thoughtful consideration:  monoculture; the effects of industrial agriculture on the environment and climate change; the possible carcinogenicity of glyphosate (Roundup); this herbicide’s well documented induction of weed resistance; and the how aggressively this industry protects its self-interest and attacks critics, as this film demonstrates.

Food Evolution focuses exclusively on the safety of GMOs; it dismisses environmental issues out of hand.  It extols the benefits of the virus-resistant Hawaiian papaya and African banana but says next to nothing about corn and soybean monoculture and the resulting weed resistance, and it denies the increase in use of toxic herbicide…