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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming August 26 Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our August 26 Cleanse Coaching Class

Starting on August 26 we will be starting our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

10-Minute Lemon Garlic Sautéed Bok Choy

Go for the greens in your cleanse diet with the 10-Minute Lemon Garlic Sautéed Bok Choy

INGREDIENTS

  • 1 pound baby bok choy
  • 1-1/2 Tbsp. extra-virgin olive oil
  • 3 garlic cloves, minced
  • Pinch of crushed red pepper flakes
  • Half of a lemon, cut into wedges

DIRECTIONS

Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends, then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.

Add oil, garlic, and red pepper flakes to a large, room temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic but before the garlic starts to turn light brown.

Toss in the boy choy and spread into one layer. Cook, without stirring, until the bottom is starting to turn brown, about 2 minutes. Flip, then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften but still have some crunch.

Transfer to a platter, then squeeze 2 lemon wedges on top.

Serve with more lemon wedges on the side.

Weekend reading: FoodNavigator-USA’s Special Edition on Meal Kits

Source https://www.foodpolitics.com/2019/08/weekend-reading-foodnavigator-usas-special-edition-on-meal-kits/

If you have been reading FoodPolitics.com for long, you know that I love collections of industry newsletter columns on specific topics.  This one is on meal kits.  If you’ve never tried one, these are boxes of ingredients delivered to your door with recipes for what to do with them.

I’m not a user.  I tried two different kinds.   I have to admit that they cooked up into delicious meals.  But, I could not believe the number of bowls and pots I needed to make them, the enormous mess I had to clean up, and the piles of packaging that I had to throw out.

With that said, some of them are doing pretty well, and some are trying new things, according to these articles from FoodNavigator-USA’s terrific writers.

Special Edition: What’s for dinner tonight? The meal kit (r) evolution

Meal kit brands have tapped …

Source https://www.foodpolitics.com/2019/08/weekend-reading-foodnavigator-usas-special-edition-on-meal-kits/

If you have been reading FoodPolitics.com for long, you know that I love collections of industry newsletter columns on specific topics.  This one is on meal kits.  If you’ve never tried one, these are boxes of ingredients delivered to your door with recipes for what to do with them.

I’m not a user.  I tried two different kinds.   I have to admit that they cooked up into delicious meals.  But, I could not believe the number of bowls and pots I needed to make them, the enormous mess I had to clean up, and the piles of packaging that I had to throw out.

With that said, some of them are doing pretty well, and some are trying new things, according to these articles from FoodNavigator-USA’s terrific writers.

Special Edition: What’s for dinner tonight? The meal kit (r) evolution

Meal kit brands have tapped …

It’s A Grand Happening!

Source https://www.clubindustry.com/news-central/it-s-grand-happening

Club Industry was not involved in the creation of this content.

Newest Youfit Health Club Officially Opens in Phoenix

PHOENIX, AZ.— On June 12, 2019, Youfit Health Clubs will open the doors of its newest location in the Phoenix area. The club, loca…

Source https://www.clubindustry.com/news-central/it-s-grand-happening

Club Industry was not involved in the creation of this content.

Newest Youfit Health Club Officially Opens in Phoenix

PHOENIX, AZ.— On June 12, 2019, Youfit Health Clubs will open the doors of its newest location in the Phoenix area. The club, loca…

mTOR Inhibition via Rapamycin and the Concept of Beneficial Diabetes

Source https://www.fightaging.org/archives/2019/08/mtor-inhibition-via-rapamycin-and-the-concept-of-beneficial-diabetes/

Calorie restriction is the best studied of all interventions shown to slow aging and extend life in short-lived laboratory species. In humans it produces significant health gains, somewhat greater than any established medical technology can provide to essentially healthy individuals, at least until the broader advent of senolytic drugs. Unfortunately, it does not extend life by any great degree in long-lived species such as our own. The response to calorie restriction serves to increase evolutionary fitness during periods of famine, increasing the odds of individuals surviving to …

Source https://www.fightaging.org/archives/2019/08/mtor-inhibition-via-rapamycin-and-the-concept-of-beneficial-diabetes/

Calorie restriction is the best studied of all interventions shown to slow aging and extend life in short-lived laboratory species. In humans it produces significant health gains, somewhat greater than any established medical technology can provide to essentially healthy individuals, at least until the broader advent of senolytic drugs. Unfortunately, it does not extend life by any great degree in long-lived species such as our own. The response to calorie restriction serves to increase evolutionary fitness during periods of famine, increasing the odds of individuals surviving to …

Tomato, Cucumber, and Avocado Salad

Enjoy this Tomato, Cucumber, and Avocado Salad with your cleanse!

INGREDIENTS

  • 1 cup grape tomatoes, halved
  • 1/2 English cucumber, sliced and quartered
  • 1 avocado, chopped
  • 1/4 cup cilantro, chopped
  • Red onion (optional)

DRESSING

  • 3 Tbsp. lemon juice (roughly 1/2 lemon)
  • 1 Tbsp. extra-virgin olive oil
  • 1/4 tsp. pepper

DIRECTIONS

Combine ingredients and toss with dressing.

Trend: Pharma industry warming up to digital therapeutics

Source: https://sharpbrains.com/blog/2019/08/22/trend-pharma-industry-warming-up-to-digital-therapeutics/

– Somryst app by Pear Therapeutics

Digital therapeutics have potential but commercial success unproven (Vantage):

“Developing drugs to treat disorders of the central nervous system is famously fraught with difficulty. Several companies, including Pear Therapeutics and Dthera, are taking a wildly different approach: digital therapeutics. These are pieces of software designed to treat disease that are regulated, prescribed and even paid for as …

Source: https://sharpbrains.com/blog/2019/08/22/trend-pharma-industry-warming-up-to-digital-therapeutics/

– Somryst app by Pear Therapeutics

Digital therapeutics have potential but commercial success unproven (Vantage):

“Developing drugs to treat disorders of the central nervous system is famously fraught with difficulty. Several companies, including Pear Therapeutics and Dthera, are taking a wildly different approach: digital therapeutics. These are pieces of software designed to treat disease that are regulated, prescribed and even paid for as …

How I Climbed Out of the Valley of Loss and Healed

Source http://feedproxy.google.com/~r/tinybuddha/~3/u7D-AVuK-WY/

“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” ~Buddha

The universe was conspiring against me, I was sure of it. By the time I was thirty-six, I had lost everything in life that I had set out to accomplish—my marriage, my pregnancies, my two dogs, and eventually my house. The perfect family model I was so desperate to create was completely lost.

Living alone and in fear of the future, I worried about what may or may not come, because everything I had tried up until that point had failed.

I began doubting myself, as I wasn’t sure if all of my effort was worth it anymore. Anxiety and sadness gripped my heart and I <a href="https://tinybuddha.com/blog/emotional-pain-doe…

Source http://feedproxy.google.com/~r/tinybuddha/~3/u7D-AVuK-WY/

“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” ~Buddha

The universe was conspiring against me, I was sure of it. By the time I was thirty-six, I had lost everything in life that I had set out to accomplish—my marriage, my pregnancies, my two dogs, and eventually my house. The perfect family model I was so desperate to create was completely lost.

Living alone and in fear of the future, I worried about what may or may not come, because everything I had tried up until that point had failed.

I began doubting myself, as I wasn’t sure if all of my effort was worth it anymore. Anxiety and sadness gripped my heart and I <a href="https://tinybuddha.com/blog/emotional-pain-doe…

Crunch Bets on Private Equity, Franchising to Grow Its Brand Domestically and Internationally

Source https://www.clubindustry.com/news/crunch-bets-private-equity-franchising-grow-its-brand-domestically-and-internationally

Keith Worts, CEO of Crunch Signature, shared plans for the brand's growth domestically and internationally as the company settles in with new owner TPG Growth and pushes forward with a small group of franchisees set on a 1,000-club goal….

Source https://www.clubindustry.com/news/crunch-bets-private-equity-franchising-grow-its-brand-domestically-and-internationally

Keith Worts, CEO of Crunch Signature, shared plans for the brand's growth domestically and internationally as the company settles in with new owner TPG Growth and pushes forward with a small group of franchisees set on a 1,000-club goal….

A reminder — moving beyond pilots

Source https://www.ageinplacetech.com/blog/reminder-moving-beyond-pilots

Search for the word ‘pilot’ on this siteThat is an interesting historical search – pages and pages of Start Me Up pilots in tech, programs, initiatives large and small, all linked, no doubt to corresponding media spend and press releases.  Think back on the cycles of tech deployment.  Remember the Alpha test, when the product barely worked at all.  After those bugs were uncovered by testers who had scripts designed for successful out…

Source https://www.ageinplacetech.com/blog/reminder-moving-beyond-pilots

Search for the word ‘pilot’ on this siteThat is an interesting historical search – pages and pages of Start Me Up pilots in tech, programs, initiatives large and small, all linked, no doubt to corresponding media spend and press releases.  Think back on the cycles of tech deployment.  Remember the Alpha test, when the product barely worked at all.  After those bugs were uncovered by testers who had scripts designed for successful out…

Vegan Chipotle Ranch Dressing

Source https://minimalistbaker.com/vegan-chipotle-ranch-dressing/

Vegan Chipotle Ranch Dressing

Creamy vegan ranch dressing gets a serious upgrade from a dose of heat. Ready for this?

This dressing is simple to make, requiring 1 blender, simple ingredients, and just over 30 minutes to prepare (which mostly accounts for soaking cashews).

It starts with soaked, drained cashews blended with vegan “buttermilk,” fresh garlic, salt, pepper, onion powder, vinegar, maple syrup, and fresh dill.

<a href="https://minimalistbaker.com/vegan-…

Source https://minimalistbaker.com/vegan-chipotle-ranch-dressing/

Vegan Chipotle Ranch Dressing

Creamy vegan ranch dressing gets a serious upgrade from a dose of heat. Ready for this?

This dressing is simple to make, requiring 1 blender, simple ingredients, and just over 30 minutes to prepare (which mostly accounts for soaking cashews).

It starts with soaked, drained cashews blended with vegan “buttermilk,” fresh garlic, salt, pepper, onion powder, vinegar, maple syrup, and fresh dill.

<a href="https://minimalistbaker.com/vegan-…