Source: https://totalbrainhealth.com/junescienceupdate2/
Science Update | Want to Eat Healthier and Lose Weight? Just Change Your Mindset!
WHAT. Researchers in Europe looked at the impact of attention and planning on selected portion size in adults who were overweight, obese and of normal weight. They found that all participants reduced their portion size when focused on the health effects of the food, which increased their overall self-control network, as evidenced on neuroimaging (fMRI). The study also found that overweight and obese weight subjects selected larger portions than those in the normal-weight group when focused on the pleasure effects of the meal.
WHY IT MATTERS. Published online in the International Journal of Obesity, this small study is an elegant examination o…
Source: https://totalbrainhealth.com/junescienceupdate2/
Science Update | Want to Eat Healthier and Lose Weight? Just Change Your Mindset!
WHAT. Researchers in Europe looked at the impact of attention and planning on selected portion size in adults who were overweight, obese and of normal weight. They found that all participants reduced their portion size when focused on the health effects of the food, which increased their overall self-control network, as evidenced on neuroimaging (fMRI). The study also found that overweight and obese weight subjects selected larger portions than those in the normal-weight group when focused on the pleasure effects of the meal.
WHY IT MATTERS. Published online in the International Journal of Obesity, this small study is an elegant examination o…
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