It is never too late to start
Source: https://womensbrainhealth.org/think-about-it/walking-speed-at-early-ages-tied-to-cognitive-health
by Judy George for MedPage Today: Gait speed at age 45 was a marker of cognitive and physical aging, a longitudinal cohort study showed. Slow gait at age 45 was tied to accelerated biological aging across multiple organ systems and……
Source: https://womensbrainhealth.org/think-about-it/walking-speed-at-early-ages-tied-to-cognitive-health
by Judy George for MedPage Today: Gait speed at age 45 was a marker of cognitive and physical aging, a longitudinal cohort study showed. Slow gait at age 45 was tied to accelerated biological aging across multiple organ systems and……