Q&A with Rick Hanson on Neurodharma, brain science, personal practice and well-being

Source: https://sharpbrains.com/blog/2020/05/08/qa-with-rick-hanson-on-neurodharma-brain-science-personal-practice-and-well-being/

Psychologist and neuroscience expert Rick Hanson studies the mental resources that promote resilience, from calm and gratitude to confidence and courage. According to Hanson, the coronavirus crisis is exposing some of our psychological vulnerabilities, and reminding us how important it is to nurture our social and emotional strengths.

In his new book, 

Source: https://sharpbrains.com/blog/2020/05/08/qa-with-rick-hanson-on-neurodharma-brain-science-personal-practice-and-well-being/

Psychologist and neuroscience expert Rick Hanson studies the mental resources that promote resilience, from calm and gratitude to confidence and courage. According to Hanson, the coronavirus crisis is exposing some of our psychological vulnerabilities, and reminding us how important it is to nurture our social and emotional strengths.

In his new book, 

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