[infographic] 25 essential apps for a healthy body and mind

Source: http://yourbrainhealth.com.au/infographic-25-essential-apps-healthy-body-mind/

We all carry our phones around with us 24/7. This isn’t necessarily a bad thing. Sitting in your pocket are thousands of ways you can tap into your mental or physical health with, well, a tap! There are heaps of great apps out there that you can use for everything from counting your daily steps, to practicing mindfulness, […]

The post [infographic] 25 essential apps for a healthy body and mind appeared first on Your Brain Health.

Source: http://yourbrainhealth.com.au/infographic-25-essential-apps-healthy-body-mind/

We all carry our phones around with us 24/7. This isn’t necessarily a bad thing. Sitting in your pocket are thousands of ways you can tap into your mental or physical health with, well, a tap! There are heaps of great apps out there that you can use for everything from counting your daily steps, to practicing mindfulness, […]

The post [infographic] 25 essential apps for a healthy body and mind appeared first on Your Brain Health.

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