Source: http://yourbrainhealth.com.au/the-upside-of-anger/
We tend to think of our emotions such as anger, sadness or guilt, as something to avoid at all costs. But research finds that negative emotions, anger in particular, also have an upside.
Putting your negative emotions to good use.
All emotions are useful, even the ones we tend to think of as negative such as anger, embarrassment, or sadness. Embarrassment can be thought of as an early warning sign of humiliation, and signals you’ve made a mistake and maybe need to make a behavioural correction. Guilt can indicate you’ve violated your personal ethical code. And few would deny the importance of learning to sit with sadness, especially when you’re grieving or coping with disappointment.
In 2015, I attended the ‘Happiness and Its Causes’…
Source: http://yourbrainhealth.com.au/the-upside-of-anger/
We tend to think of our emotions such as anger, sadness or guilt, as something to avoid at all costs. But research finds that negative emotions, anger in particular, also have an upside.
Putting your negative emotions to good use.
All emotions are useful, even the ones we tend to think of as negative such as anger, embarrassment, or sadness. Embarrassment can be thought of as an early warning sign of humiliation, and signals you’ve made a mistake and maybe need to make a behavioural correction. Guilt can indicate you’ve violated your personal ethical code. And few would deny the importance of learning to sit with sadness, especially when you’re grieving or coping with disappointment.
In 2015, I attended the ‘Happiness and Its Causes’…
What Do You Think?
comments