Update: Meditation-based mental training can lead to clear –yet surprisingly varied– cognitive and emotional benefits

Source: https://sharpbrains.com/blog/2018/07/31/update-meditation-based-mental-training-can-lead-to-clear-yet-surprisingly-varied-cognitive-and-emotional-benefits/

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Dear reader,

Time for SharpBrains monthly e-newsletter, discussing latest thinking, research and tools for lifelong brain health and mental health.

Enjoy!

New thinking:

• Study finds clear–yet surprisingly different–benefits in 3 types of meditation-based mental training
• T…