Source: https://sharpbrains.com/blog/2018/08/29/abc-mental-health-campaign-aims-at-increasing-participation-in-social-recreational-activities/
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Here’s a mental health workout that’s as simple as ABC (The Conversation):
“While we take physical workouts very seriously, there is much less said about the “workouts” that help us remain mentally agile and healthy. But just as with physical health, there are simple and practical ways that can help everyone to enjoy good mental health.
… By building on research into what people can do to improve their mental health, we have developed an “ABC” model that can be easily adopted in everyday life. Known as “Act-Belong-Commit”, the approach promotes keeping active, buildin…
Source: https://sharpbrains.com/blog/2018/08/29/abc-mental-health-campaign-aims-at-increasing-participation-in-social-recreational-activities/
___
Here’s a mental health workout that’s as simple as ABC (The Conversation):
“While we take physical workouts very seriously, there is much less said about the “workouts” that help us remain mentally agile and healthy. But just as with physical health, there are simple and practical ways that can help everyone to enjoy good mental health.
… By building on research into what people can do to improve their mental health, we have developed an “ABC” model that can be easily adopted in everyday life. Known as “Act-Belong-Commit”, the approach promotes keeping active, buildin…
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