Source: https://sharpbrains.com/blog/2018/10/09/study-only-5-of-us-children-ages-8-11-follow-screen-time-sleep-and-exercise-guidelines-recommended-for-brain-development/
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Limiting children’s screen time linked to better cognition, study says (CNN):
“Limiting kids’ recreational screen time to less than two hours a day, along with sufficient sleep and physical activity, is associated with improved cognition, according to a study published in The Lancet Child & Adolescent Health.
The study included about 4,500 US children ages 8 to 11 and measured their habits against the Canadian 24-Hour Movement Guidelines for Children and Youth. It found that 51% of the children got the recommended nine to 11 hours of uninterrupted sleep per night, 37% met the recreational screen …
Source: https://sharpbrains.com/blog/2018/10/09/study-only-5-of-us-children-ages-8-11-follow-screen-time-sleep-and-exercise-guidelines-recommended-for-brain-development/
___
Limiting children’s screen time linked to better cognition, study says (CNN):
“Limiting kids’ recreational screen time to less than two hours a day, along with sufficient sleep and physical activity, is associated with improved cognition, according to a study published in The Lancet Child & Adolescent Health.
The study included about 4,500 US children ages 8 to 11 and measured their habits against the Canadian 24-Hour Movement Guidelines for Children and Youth. It found that 51% of the children got the recommended nine to 11 hours of uninterrupted sleep per night, 37% met the recreational screen …
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