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Why Do We Need to Sleep?

Source: http://brainblogger.com/2016/05/15/why-do-we-need-to-sleep/

There is no doubt that sufficient sleep is needed for good health, and it is well-known that severe sleep deprivation can greatly harm our bodies. Indeed, it is immensely challenging to sustain a state of wakefulness for more than a week as we would imagine, and common physiological changes induced by sleep deprivation include impaired cognition, mood swings and even temporary losses of consciousness.

Why exactly we need to sleep still remains unclear, despite the fact that we spend approximately one-third of our lives doing it. To date, it has long been believed by scientists that sleep is a means by which the brain can “re-balance” itself.

The main idea, which has been the general consensus, is that learning and developmental processes largely take place when we are awake, and this in turn eventually saturates the brain because our neurons get overexcited. Hence, it wo…

Source: http://brainblogger.com/2016/05/15/why-do-we-need-to-sleep/

There is no doubt that sufficient sleep is needed for good health, and it is well-known that severe sleep deprivation can greatly harm our bodies. Indeed, it is immensely challenging to sustain a state of wakefulness for more than a week as we would imagine, and common physiological changes induced by sleep deprivation include impaired cognition, mood swings and even temporary losses of consciousness.

Why exactly we need to sleep still remains unclear, despite the fact that we spend approximately one-third of our lives doing it. To date, it has long been believed by scientists that sleep is a means by which the brain can “re-balance” itself.

The main idea, which has been the general consensus, is that learning and developmental processes largely take place when we are awake, and this in turn eventually saturates the brain because our neurons get overexcited. Hence, it wo…

Fish Oil could Save Around $15 Billion/year in EU Healthcare Costs

Source: http://www.brainhealtheducation.org/fish-oil-could-save-around-15-billionyear-in-eu-healthcare-costs/?utm_source=rss&utm_medium=rss&utm_campaign=fish-oil-could-save-around-15-billionyear-in-eu-healthcare-costs

More widespread regular consumption of Omega 3 supplements among people aged 55 and over could save healthcare systems and providers in the EU a total of €12.9 billion ($14.69 billion) a year, according to an independent study commissioned by Food Supplements Europe. An analysis indicates that more widespread daily consumption of 1,000mg of Omega 3

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Source: http://www.brainhealtheducation.org/fish-oil-could-save-around-15-billionyear-in-eu-healthcare-costs/?utm_source=rss&utm_medium=rss&utm_campaign=fish-oil-could-save-around-15-billionyear-in-eu-healthcare-costs

More widespread regular consumption of Omega 3 supplements among people aged 55 and over could save healthcare systems and providers in the EU a total of €12.9 billion ($14.69 billion) a year, according to an independent study commissioned by Food Supplements Europe. An analysis indicates that more widespread daily consumption of 1,000mg of Omega 3

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Fructose Disrupts Brain Gene Networks, Omega-3 Restores Them

Source: http://www.brainhealtheducation.org/fructose-disrupts-brain-gene-networks-omega-3-restores-them/?utm_source=rss&utm_medium=rss&utm_campaign=fructose-disrupts-brain-gene-networks-omega-3-restores-them

Fructose in the diet can mean epigenomic reprogramming of the brain, changing the expression of hundreds of genes, including genes that may lead to a greater predisposition toward metabolic diseases such as diabetes, and brain disorders such as attention-deficit hyperactivity disorder. A link between fructose and the epigenome, report UCLA scientists in the journal EBioMedicine,

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Source: http://www.brainhealtheducation.org/fructose-disrupts-brain-gene-networks-omega-3-restores-them/?utm_source=rss&utm_medium=rss&utm_campaign=fructose-disrupts-brain-gene-networks-omega-3-restores-them

Fructose in the diet can mean epigenomic reprogramming of the brain, changing the expression of hundreds of genes, including genes that may lead to a greater predisposition toward metabolic diseases such as diabetes, and brain disorders such as attention-deficit hyperactivity disorder. A link between fructose and the epigenome, report UCLA scientists in the journal EBioMedicine,

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Payline update

Source: http://www.nia.nih.gov/research/blog/2015/02/payline-update

I wrote in December that 2015 is going to be a tough year for us, and so it is turning out to be. To recap that post, we are seeing increasing numbers of applications following the change in resubmission policy announced last April. Unfortunately, with the exception of additional Alzheimer’s funds, we are not seeing increasing funds. That is why we anticipated a tighter payline this year. So now we have announced a payline at the 7th percentile for under-500k applications and a line at the 4th percentile for over-500k applications. (New and early-stage investigator R01 applications will have three- and five-point advantages in this payline.)…

Source: http://www.nia.nih.gov/research/blog/2015/02/payline-update

I wrote in December that 2015 is going to be a tough year for us, and so it is turning out to be. To recap that post, we are seeing increasing numbers of applications following the change in resubmission policy announced last April. Unfortunately, with the exception of additional Alzheimer’s funds, we are not seeing increasing funds. That is why we anticipated a tighter payline this year. So now we have announced a payline at the 7th percentile for under-500k applications and a line at the 4th percentile for over-500k applications. (New and early-stage investigator R01 applications will have three- and five-point advantages in this payline.)…

More Children Are Suffering Traumatic Brain Injuries at the Playground

Source: http://www.brainhealtheducation.org/more-children-are-suffering-traumatic-brain-injuries-at-the-playground/?utm_source=rss&utm_medium=rss&utm_campaign=more-children-are-suffering-traumatic-brain-injuries-at-the-playground

Playgrounds aren’t always fun and games according to a new study. Researchers found that children are increasingly being diagnosed with traumatic brain injuries after a run-in with playground equipment. Researchers from the National Center for Injury Prevention and Control looked at injury rates for kids under 14 from 2005 to 2013 and determined that there

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Source: http://www.brainhealtheducation.org/more-children-are-suffering-traumatic-brain-injuries-at-the-playground/?utm_source=rss&utm_medium=rss&utm_campaign=more-children-are-suffering-traumatic-brain-injuries-at-the-playground

Playgrounds aren’t always fun and games according to a new study. Researchers found that children are increasingly being diagnosed with traumatic brain injuries after a run-in with playground equipment. Researchers from the National Center for Injury Prevention and Control looked at injury rates for kids under 14 from 2005 to 2013 and determined that there

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Counterfeit Drugs Are Flooding the Nation's Pharmacies And Hospitals

Source: http://www.aarp.org/health/drugs-supplements/info-2016/counterfeit-prescription-drugs-rx.html

Older Americans are at the greatest risk of being scammed. Here’s what you need to know…

Source: http://www.aarp.org/health/drugs-supplements/info-2016/counterfeit-prescription-drugs-rx.html

Older Americans are at the greatest risk of being scammed. Here’s what you need to know…

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