It is never too late to start
Source: http://www.brainhealtheducation.org/childrens-mental-health-is-affected-by-sleep-duration/
Depression, anxiety, impulsive behaviour and poor cognitive performance in children is affected by the amount of sleep they have, researchers from the University of Warwick have found. Sleep states are active processes that support reorganisation of brain circuitry. This makes sleep especially important for children, whose brains are developing and reorganizing rapidly. In the paper
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Source: http://www.brainhealtheducation.org/childrens-mental-health-is-affected-by-sleep-duration/
Depression, anxiety, impulsive behaviour and poor cognitive performance in children is affected by the amount of sleep they have, researchers from the University of Warwick have found. Sleep states are active processes that support reorganisation of brain circuitry. This makes sleep especially important for children, whose brains are developing and reorganizing rapidly. In the paper
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