It is never too late to start
Source: https://womensbrainhealth.org/think-it-over/disrupted-sleep-in-your-50s-raises-your-alzheimers-risk
by Robert Sanders for Sierra Sun Times: People who report a declining quality of sleep as they age from their 50s to their 60s have more protein tangles in their brain, putting them at higher risk of developing Alzheimer’s disease……
Source: https://womensbrainhealth.org/think-it-over/disrupted-sleep-in-your-50s-raises-your-alzheimers-risk
by Robert Sanders for Sierra Sun Times: People who report a declining quality of sleep as they age from their 50s to their 60s have more protein tangles in their brain, putting them at higher risk of developing Alzheimer’s disease……