It is never too late to start
Source: https://womensbrainhealth.org/great-minds-think-alike/exercise-helps-build-a-stronger-brain
by Mayo Clinic: The benefits of your exercise program might just be in your head. Turns out that all the work you do to build a better bicep helps your brain, too. Although the research isn’t fully conclusive, more studies……
Source: https://womensbrainhealth.org/great-minds-think-alike/exercise-helps-build-a-stronger-brain
by Mayo Clinic: The benefits of your exercise program might just be in your head. Turns out that all the work you do to build a better bicep helps your brain, too. Although the research isn’t fully conclusive, more studies……