Source: https://sharpbrains.com/blog/2020/01/06/five-profound-ways-physical-exercise-shapes-your-brain-and-mind/
We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live longer.
But many people don’t know about the other important benefits of exercise—how it can help us find happiness, hope, connection, and courage.
Around the world, people who are physically active are happier and more satisfied with their lives. They have a stronger sense of pu…
Source: https://sharpbrains.com/blog/2020/01/06/five-profound-ways-physical-exercise-shapes-your-brain-and-mind/
We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live longer.
But many people don’t know about the other important benefits of exercise—how it can help us find happiness, hope, connection, and courage.
Around the world, people who are physically active are happier and more satisfied with their lives. They have a stronger sense of pu…
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