New book on how “Forest Bathing” can promote physical and mental health

Source: https://sharpbrains.com/blog/2018/08/22/new-book-on-how-forest-bathing-can-promote-physical-and-mental-health/

– The Kumano Kodo trail in Japan

“Nature deficit disorder” is a modern affliction. With more people living in cities, working in high-rise office buildings, and becoming addicted to their innumerable electronic devices, many of us are indeed experiencing a nature deficit. This is true for children and adults alike.

In his new book, Forest Bathing: How Trees Can Help You Find Health and Happiness, Japanese medical doctor and researcher Qing Li presents some …

Source: https://sharpbrains.com/blog/2018/08/22/new-book-on-how-forest-bathing-can-promote-physical-and-mental-health/

– The Kumano Kodo trail in Japan

“Nature deficit disorder” is a modern affliction. With more people living in cities, working in high-rise office buildings, and becoming addicted to their innumerable electronic devices, many of us are indeed experiencing a nature deficit. This is true for children and adults alike.

In his new book, Forest Bathing: How Trees Can Help You Find Health and Happiness, Japanese medical doctor and researcher Qing Li presents some …

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