Source: https://sharpbrains.com/blog/2020/08/20/study-meditation-practice-both-formal-and-informal-helps-develop-equanimity-over-time/
We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the coronavirus pandemic. Some people are adapting to their homes becoming their offices indefinitely, or in danger of losing their jobs, while others long to embrace loved ones they are stuck six feet away from.
In a time when emotions like stress, anxiety, boredom, and anger are hard to avoid, a new study suggests that a particular meditation practice can help us face them.
Catherine Juneau, of Clermont Auvergne University in France, and her colleagues examined how meditation practice affects equanimity, the ability to…
Source: https://sharpbrains.com/blog/2020/08/20/study-meditation-practice-both-formal-and-informal-helps-develop-equanimity-over-time/
We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the coronavirus pandemic. Some people are adapting to their homes becoming their offices indefinitely, or in danger of losing their jobs, while others long to embrace loved ones they are stuck six feet away from.
In a time when emotions like stress, anxiety, boredom, and anger are hard to avoid, a new study suggests that a particular meditation practice can help us face them.
Catherine Juneau, of Clermont Auvergne University in France, and her colleagues examined how meditation practice affects equanimity, the ability to…
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