Source: https://sharpbrains.com/blog/2020/02/19/to-boost-your-mental-well-being-simply-recall-right-now-an-act-of-kindness/
Just a few weeks ago, a group of middle school students in Alabama made the news for posting positive notes on the lockers of fellow students. For Christmas, a few Attleboro, MA, students chipped in to buy their beloved school janitor new boots as a present. And in December, a Michigan waitress received a $2,020 tip for a $23 dinner bill, sparking the “2020 Tip Challenge.”
People perform acts of kindness both to do good and to feel good. Research finds that being kind makes us happy, can help to lower our blood pressure, and encourages stronger social connections. Now, a new study suggests that we can access some of these benefits simply…
Source: https://sharpbrains.com/blog/2020/02/19/to-boost-your-mental-well-being-simply-recall-right-now-an-act-of-kindness/
Just a few weeks ago, a group of middle school students in Alabama made the news for posting positive notes on the lockers of fellow students. For Christmas, a few Attleboro, MA, students chipped in to buy their beloved school janitor new boots as a present. And in December, a Michigan waitress received a $2,020 tip for a $23 dinner bill, sparking the “2020 Tip Challenge.”
People perform acts of kindness both to do good and to feel good. Research finds that being kind makes us happy, can help to lower our blood pressure, and encourages stronger social connections. Now, a new study suggests that we can access some of these benefits simply…
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