Source: https://sharpbrains.com/blog/2020/06/24/three-quick-brain-teasers-to-exercise-your-working-memory/
Draw the letter J in your mind.
Now draw the letter D. Turn it 90 degrees to the left and put it in top of the J.
What does this shape resemble? An umbrella, of course!
Good job: By mentally rotating these letters you have exercised your working memory, a crucial ingredient of cognition and problem-solving.
Working memory as temporary mental workspace:
Not only can we store information in our short-term memory, but we can also manipulate it in real-time, as we think about it. This is why short-term memory is technically called working memory.
Think of working memory as our temporary mental workspace. We use it in everyday tasks ranging from driving (where you need to keep in mind the location of the cars around you as you navigate through traff…
Source: https://sharpbrains.com/blog/2020/06/24/three-quick-brain-teasers-to-exercise-your-working-memory/
Draw the letter J in your mind.
Now draw the letter D. Turn it 90 degrees to the left and put it in top of the J.
What does this shape resemble? An umbrella, of course!
Good job: By mentally rotating these letters you have exercised your working memory, a crucial ingredient of cognition and problem-solving.
Working memory as temporary mental workspace:
Not only can we store information in our short-term memory, but we can also manipulate it in real-time, as we think about it. This is why short-term memory is technically called working memory.
Think of working memory as our temporary mental workspace. We use it in everyday tasks ranging from driving (where you need to keep in mind the location of the cars around you as you navigate through traff…
Source: https://www.aarp.org/health/conditions-treatments/info-2020/tiredness-causes.html
What could be causing your fatigue — and how to fight it … David Levine feels tired — a lot — and laments how he rarely makes it to the end of a movie. … The 68-year-old Manhattan journalist ha……
Source: https://www.aarp.org/health/conditions-treatments/info-2020/tiredness-causes.html
What could be causing your fatigue — and how to fight it … David Levine feels tired — a lot — and laments how he rarely makes it to the end of a movie. … The 68-year-old Manhattan journalist ha……
Source: https://sharpbrains.com/blog/2020/06/25/update-repetitive-negative-thinking-may-increase-or-perhaps-be-caused-by-alzheimers-pathology/
Time for a new edition of SharpBrains’ e‑newsletter, featuring this month 13 research findings, resources and brain teasers for lifelong brain and mental health.
#1. “We found that people who exhibited higher repetitive negative thinking patterns experienced more cognitive decline over a four-year period. They also had specific declines in memory (which is an early sign of Alzheimer’s disease), and had more amyloid and tau deposits in their brain … There’s increasing evidence that chronic stress is both harmful to your body – and your brain. But more research is needed to understand this link.” <a href="https://sharpbrains…
Source: https://sharpbrains.com/blog/2020/06/25/update-repetitive-negative-thinking-may-increase-or-perhaps-be-caused-by-alzheimers-pathology/
Time for a new edition of SharpBrains’ e‑newsletter, featuring this month 13 research findings, resources and brain teasers for lifelong brain and mental health.
#1. “We found that people who exhibited higher repetitive negative thinking patterns experienced more cognitive decline over a four-year period. They also had specific declines in memory (which is an early sign of Alzheimer’s disease), and had more amyloid and tau deposits in their brain … There’s increasing evidence that chronic stress is both harmful to your body – and your brain. But more research is needed to understand this link.” <a href="https://sharpbrains…
Source: http://www.brainhealtheducation.org/repetitive-negative-thinking-linked-to-dementia-risk-2/
Repetitive negative thinking (RNT) in those aged over 55 is associated with an increased risk of cognitive decline and deposition of proteins associated with Alzheimer’s disease. People who exhibited higher levels of RNT experienced more cognitive and memory problems over four years. They were more likely to have both amyloid-beta and tau protein deposits throughout
Read More…
…
Source: http://www.brainhealtheducation.org/repetitive-negative-thinking-linked-to-dementia-risk-2/
Repetitive negative thinking (RNT) in those aged over 55 is associated with an increased risk of cognitive decline and deposition of proteins associated with Alzheimer’s disease. People who exhibited higher levels of RNT experienced more cognitive and memory problems over four years. They were more likely to have both amyloid-beta and tau protein deposits throughout
Read More…
…
Source: http://www.brainhealtheducation.org/the-steroid-dexamethasone-is-the-first-drug-shown-to-reduce-covid-19-deaths/
Dexamethasone, a steroid in use for decades, reduced deaths of COVID-19 patients on ventilators by about a third compared with standard care, researchers reported in a news release June 16. Deaths of COVID-19 patients on supplemental oxygen were reduced by about 20 percent. Researchers found no benefit for hospitalized patients who didn’t need extra oxygen. If the
Read More…
…
Source: http://www.brainhealtheducation.org/the-steroid-dexamethasone-is-the-first-drug-shown-to-reduce-covid-19-deaths/
Dexamethasone, a steroid in use for decades, reduced deaths of COVID-19 patients on ventilators by about a third compared with standard care, researchers reported in a news release June 16. Deaths of COVID-19 patients on supplemental oxygen were reduced by about 20 percent. Researchers found no benefit for hospitalized patients who didn’t need extra oxygen. If the
Read More…
…
Source: https://www.webmd.com/pain-management/news/20200624/1-in-10-americans-uses-a-prescription-painkiller?src=RSS_PUBLIC
Americans continue to look to the medicine cabinet for pain relief, with 1 in 10 using some type of prescription painkiller, a new U.S. government report says.
…
Source: https://www.webmd.com/pain-management/news/20200624/1-in-10-americans-uses-a-prescription-painkiller?src=RSS_PUBLIC
Americans continue to look to the medicine cabinet for pain relief, with 1 in 10 using some type of prescription painkiller, a new U.S. government report says.
…
Source: https://sharpbrains.com/blog/2020/06/23/why-stress-regulation-and-working-memory-are-core-building-blocks-of-lifelong-resilience/
How anxiety affects your focus (BBC Worklife):
Feel like you can’t concentrate on anything at the moment? You’re not alone. The extra anxiety caused by the Covid-19 pandemic has impaired our working memory, experts say … What’s happening is a malfunction of working memory: the ability to grasp incoming information, form it into a cohesive thought, and hold onto it long enough to do what you need to with it.
In other words, working memory is the ability to reason in real time, and it’s a big part of what makes the human brain so powerful. But research has showed that rapidly changing circumstances, worry and anxiety can all have a significant impact on your ability to…
Source: https://sharpbrains.com/blog/2020/06/23/why-stress-regulation-and-working-memory-are-core-building-blocks-of-lifelong-resilience/
How anxiety affects your focus (BBC Worklife):
Feel like you can’t concentrate on anything at the moment? You’re not alone. The extra anxiety caused by the Covid-19 pandemic has impaired our working memory, experts say … What’s happening is a malfunction of working memory: the ability to grasp incoming information, form it into a cohesive thought, and hold onto it long enough to do what you need to with it.
In other words, working memory is the ability to reason in real time, and it’s a big part of what makes the human brain so powerful. But research has showed that rapidly changing circumstances, worry and anxiety can all have a significant impact on your ability to…
Source: https://www.aarp.org/health/conditions-treatments/info-2020/majority-americans-stressed-discrimination-coronavirus.html
Following protests over racial injustice in cities across the country, and the ongoing COVID-19 pandemic that began in March, more than 7 in 10 Americans say this is the lowest point in the country……
Source: https://www.aarp.org/health/conditions-treatments/info-2020/majority-americans-stressed-discrimination-coronavirus.html
Following protests over racial injustice in cities across the country, and the ongoing COVID-19 pandemic that began in March, more than 7 in 10 Americans say this is the lowest point in the country……
Source: http://www.brainhealtheducation.org/clear-signs-of-brain-injury-with-severe-covid-19/
Certain patients who receive hospital care for coronavirus infection (COVID-19) exhibit clinical and neurochemical signs of brain injury, a University of Gothenburg study shows. In even moderate COVID-19 cases, finding and measuring a blood-based biomarker for brain damage proved to be possible. Some people infected with the coronavirus SARS-CoV-2 get only mild, cold-like symptoms, while
Read More…
…
Source: http://www.brainhealtheducation.org/clear-signs-of-brain-injury-with-severe-covid-19/
Certain patients who receive hospital care for coronavirus infection (COVID-19) exhibit clinical and neurochemical signs of brain injury, a University of Gothenburg study shows. In even moderate COVID-19 cases, finding and measuring a blood-based biomarker for brain damage proved to be possible. Some people infected with the coronavirus SARS-CoV-2 get only mild, cold-like symptoms, while
Read More…
…
