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Why would you consider taking the time to “reset” your health?

Why would you consider taking the time to “reset” your health?

Nutrition is a key building block to a healthy life.

Maybe you feel fine. Feel good. Maybe even great! Good to hear. Everyone deserves that.

Join our upcoming next Cleanse Class with Coaching!

How important is our health? It might be the single most valuable thing we have. And the one thing that we have control over. Family, friends, security – they are also extremely important, but you cannot enjoy them unless you are in good health, right?

But for many of us we know we could:

  • Feel healthier
  • More energized
  • More focused
  • And be ready for anything!

What is a “reset” anyhow?

A reset is just what it sounds like – taking the time to change up your system to start living healthier. A good way is to start is with a “cleanse”.

What is a “cleanse” anyway?

Funny true story: I was asking my doctor about her advice on cleanses. She immediately thought of a colon cleanse. Yikes! So I had to explain in a bit more detail.

Basically, it is taking some time away from your current diet and giving your system a chance to “reset”. The typical format is to limit your diet to fruits and vegetables for a few days. Is it easy? Probably not. Is it worth it? Probably so.

With our busy schedules this can be a difficult thing to do. But giving yourself a chance to improve your health is probably worth the effort, right?

But a “cleanse” is only the first step. It can be the change you need to start eating a healthier diet.

Maybe you want to lose some weight. Have more energy. Improve your focus. You will want to use this opportunity to get on the right track with your health!

And let’s face it, if you just go back to fast food after the “cleanse”, you are going to be missing out on the chance to make a real difference in your life.

Your best chance for real success in “resetting” your health is to continue your change with a proven program that has helped others do just the same.

Join Our Next Coaching Class
Find Out The Details!

Join Our Next Cleanse Coaching Class

Starting each week we will be begin our next 7-day Cleanse Class with free coaching. Don’t fear going it alone. Join us to get daily reminders and a place to talk to others. And get your friends to come along too!

Sign up here and I will be emailing you all of the details.

It is a complete program with a 7-day “cleanse” and then a follow up program of healthy nutrition.

I work with a company that has just launched a 30-day challenge program. I know their products work because I have used their program to lose over 40 lbs. myself!

More Information

If you would like to know more – send me a message and we can talk. I always like connecting. After all this is “social” media, right?

Sound like something you are up for?

It is never too early or late in life to make a difference
in your health. One of my favorite sayings is: “The best time to plant a tree was 20 years ago. The second-best time is right now.” 

P.S. And the best part is that the 30-day challenge program is guaranteed – if you don’t feel a difference in 30 days you can get all your money back. Even after completing the program.

High Variance in Individual Responses is Another Complexity in Attempting to Slow Aging via Metabolic Manipulation

Source https://www.fightaging.org/archives/2025/12/high-variance-in-individual-responses-is-another-complexity-in-attempting-to-slow-aging-via-metabolic-manipulation/

Evolution produces species that exhibit stochastic metabolic variation from individual to individual. Any species or subpopulation of a given species lacking this individual variation might be more successful in a specific ecological niche, but would vanish due to competition the moment that niche changed in any way. And change is a feature of the world we live in. Given a long enough time scale, everything shifts in character. The species we see today are the descendants of the survivors of change, that survival enabled by individual metabolic variation within the species.

This adds to the growing list of complexities faced by any group attempting to find…

Source https://www.fightaging.org/archives/2025/12/high-variance-in-individual-responses-is-another-complexity-in-attempting-to-slow-aging-via-metabolic-manipulation/

Evolution produces species that exhibit stochastic metabolic variation from individual to individual. Any species or subpopulation of a given species lacking this individual variation might be more successful in a specific ecological niche, but would vanish due to competition the moment that niche changed in any way. And change is a feature of the world we live in. Given a long enough time scale, everything shifts in character. The species we see today are the descendants of the survivors of change, that survival enabled by individual metabolic variation within the species.

This adds to the growing list of complexities faced by any group attempting to find…

How To Stay Fit While Traveling

Source https://seniorplanet.org/articles-stay-fit-while-traveling/

Is it possible to maintain healthy habits while on vacation? Sponsored Athlete Steven says “Yes!” – and shares helpful tips for older adults on the go.

The post How To Stay Fit While Traveling appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-stay-fit-while-traveling/

Is it possible to maintain healthy habits while on vacation? Sponsored Athlete Steven says “Yes!” – and shares helpful tips for older adults on the go.

The post How To Stay Fit While Traveling appeared first on Senior Planet from AARP.

Short on time? Here’s how to modify your workout.

Source https://www.nerdfitness.com/blog/short-on-time/

We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at once.

And in the middle of that, trying to follow a “normal” workout routine can feel impossible.

Luckily, you don’t need to!

Here are three strategies we use with busy coaching clients to get great results without workouts having to take over their lives.

Pick one and plug it in whenever your schedule tightens up. <img src="https://s.w.org/images/core/emoji/16.0.1/72×72/1f4aa.png" alt="💪" class="wp-smiley" style="heigh…

Source https://www.nerdfitness.com/blog/short-on-time/

We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at once.

And in the middle of that, trying to follow a “normal” workout routine can feel impossible.

Luckily, you don’t need to!

Here are three strategies we use with busy coaching clients to get great results without workouts having to take over their lives.

Pick one and plug it in whenever your schedule tightens up. <img src="https://s.w.org/images/core/emoji/16.0.1/72×72/1f4aa.png" alt="💪" class="wp-smiley" style="heigh…

What Finally Helped Me Break Free from Constant Food Noise

Source https://tinybuddha.com/blog/what-finally-helped-me-break-free-from-constant-food-noise/

“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl

For years, I thought something was wrong with me.

No matter what I was doing—sitting in a meeting, walking the dog, or watching TV—my brain was busy debating food.

Should I eat? Shouldn’t I? I could just have one more bite, couldn’t I? What should I eat next? I’ve blown it today, haven’t I? I’ve failed again. Shall I just eat whatever I want and start again tomorrow?

The chatter was constant. It left me exhausted, ashamed, and convinced that I was weak.

I told myself it was a lack of willpower. If…

Source https://tinybuddha.com/blog/what-finally-helped-me-break-free-from-constant-food-noise/

“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl

For years, I thought something was wrong with me.

No matter what I was doing—sitting in a meeting, walking the dog, or watching TV—my brain was busy debating food.

Should I eat? Shouldn’t I? I could just have one more bite, couldn’t I? What should I eat next? I’ve blown it today, haven’t I? I’ve failed again. Shall I just eat whatever I want and start again tomorrow?

The chatter was constant. It left me exhausted, ashamed, and convinced that I was weak.

I told myself it was a lack of willpower. If…

Senior Planet talks to…Glenn Close

Source https://seniorplanet.org/articles-senior-planet-glenn-close/

Senior Planet talks to icon Glenn Close, 78, about her role in Wake Up Dead Man: A Knives Out Mystery, and her very personal addition to her costume.

The post Senior Planet talks to…Glenn Close appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-senior-planet-glenn-close/

Senior Planet talks to icon Glenn Close, 78, about her role in Wake Up Dead Man: A Knives Out Mystery, and her very personal addition to her costume.

The post Senior Planet talks to…Glenn Close appeared first on Senior Planet from AARP.

Gifts That Loved Ones Don’t Actually Enjoy

Source https://www.theminimalists.com/enjoy/

The Minimalists talk about why people buy so many gifts that their loved ones don’t actually enjoy.

What’s one gift you don’t enjoy getting? Let us know in the YouTube comments.

The post Gifts That Loved Ones Don’t Actually Enjoy appeared first on The Minimalists.

Source https://www.theminimalists.com/enjoy/

The Minimalists talk about why people buy so many gifts that their loved ones don’t actually enjoy.

What’s one gift you don’t enjoy getting? Let us know in the YouTube comments.

The post Gifts That Loved Ones Don’t Actually Enjoy appeared first on The Minimalists.

5 Surefire Signs You Grew Up with an Emotionally Immature Parent

Source https://tinybuddha.com/blog/5-surefire-signs-you-grew-up-with-an-emotionally-immature-parent/

“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know how. We owe it to every single one of them to always remember that.” ~Dr. Jessica Stephens 

All children look up to their parents from the moment they enter this world. They have this beautiful, pure, unconditional love pouring out of them. Parents are on a pedestal. They are the ones who know what’s best! They are the grownups showing us how to do life!

We don’t think for one moment that they could be showing us the wrong way.

I, like many others, adored both my mum and dad. I could not see their flaws, their pains, or their trauma. I just loved them and wanted to spend time with them. If they…

Source https://tinybuddha.com/blog/5-surefire-signs-you-grew-up-with-an-emotionally-immature-parent/

“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know how. We owe it to every single one of them to always remember that.” ~Dr. Jessica Stephens 

All children look up to their parents from the moment they enter this world. They have this beautiful, pure, unconditional love pouring out of them. Parents are on a pedestal. They are the ones who know what’s best! They are the grownups showing us how to do life!

We don’t think for one moment that they could be showing us the wrong way.

I, like many others, adored both my mum and dad. I could not see their flaws, their pains, or their trauma. I just loved them and wanted to spend time with them. If they…

Mechanosensing in Monocytes and Macrophages Induces Scar Tissue Formation

Source https://www.fightaging.org/archives/2025/12/mechanosensing-in-monocytes-and-macrophages-induces-scar-tissue-formation/

Scar tissue is formed by excess deposition of extracellular matrix molecules such as collagen. It obstructs complete healing. In aged tissues, fibrosis is a form of inappropriate scarring and consequent loss of function produced by the disruption of normal tissue maintenance. Researchers here provide evidence for scarring following injury to be driven by a subpopulation of monocytes and macrophages, types of myeloid immune cell. The pro-fibrotic behavior of these cells is triggered by mechanical cues. Mechanosensing is a complex set of regulatory pathways by which cells react to the mechanical pr…

Source https://www.fightaging.org/archives/2025/12/mechanosensing-in-monocytes-and-macrophages-induces-scar-tissue-formation/

Scar tissue is formed by excess deposition of extracellular matrix molecules such as collagen. It obstructs complete healing. In aged tissues, fibrosis is a form of inappropriate scarring and consequent loss of function produced by the disruption of normal tissue maintenance. Researchers here provide evidence for scarring following injury to be driven by a subpopulation of monocytes and macrophages, types of myeloid immune cell. The pro-fibrotic behavior of these cells is triggered by mechanical cues. Mechanosensing is a complex set of regulatory pathways by which cells react to the mechanical pr…

Butyrate Generated by Gut Microbes is Senomorphic in T Cells

Source https://www.fightaging.org/archives/2025/12/butyrate-generated-by-gut-microbes-is-senomorphic-in-t-cells/

Butyrate is one of the better known metabolites generated by microbial populations within the gut microbiome, a product of the fermentation of dietary fiber. Butyrate has been shown to produce beneficial effects in a range of tissues, such as via increased BDNF signaling to improve brain and muscle health. Production of butyrate declines with age, a consequence of harmful shifts in the composition of the gut microbiome that t…

Source https://www.fightaging.org/archives/2025/12/butyrate-generated-by-gut-microbes-is-senomorphic-in-t-cells/

Butyrate is one of the better known metabolites generated by microbial populations within the gut microbiome, a product of the fermentation of dietary fiber. Butyrate has been shown to produce beneficial effects in a range of tissues, such as via increased BDNF signaling to improve brain and muscle health. Production of butyrate declines with age, a consequence of harmful shifts in the composition of the gut microbiome that t…

UBQLN2 is Important in the Aggregation of α-Synuclein in Neurodegenerative Conditions

Source https://www.fightaging.org/archives/2025/12/ubqln2-is-important-in-the-aggregation-of-%CE%B1-synuclein-in-neurodegenerative-conditions/

The chemistry of molecules in solution is dynamic and complex, such as the spontaneous liquid-liquid phase separation in which a solution divides into regions of greater and lesser concentrations to form droplets. This process is important in the formation of protein aggregates involved in neurodegenerative disease. Here, researchers show that the α-synuclein that misfolds and aggregates to cause Parkinson’s disease does not undergo liquid-liquid phase separation on its own, but rather is dragged into the liquid-liquid phase separation and droplet formation of another protein,

Source https://www.fightaging.org/archives/2025/12/ubqln2-is-important-in-the-aggregation-of-%CE%B1-synuclein-in-neurodegenerative-conditions/

The chemistry of molecules in solution is dynamic and complex, such as the spontaneous liquid-liquid phase separation in which a solution divides into regions of greater and lesser concentrations to form droplets. This process is important in the formation of protein aggregates involved in neurodegenerative disease. Here, researchers show that the α-synuclein that misfolds and aggregates to cause Parkinson’s disease does not undergo liquid-liquid phase separation on its own, but rather is dragged into the liquid-liquid phase separation and droplet formation of another protein,

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