Source https://www.ageinplacetech.com/blog/five-new-technologies-older-adults-may-2024
As the year progresses, the older adult population gets the innovators’ attention. As it should be, given the swelling older adult market, growing visibility with investors, and increasing attention from the federal government. Rock Health break out the 65+ in its surveys of health tech ownership. Surveys show that Americans prefer to age in their own homes, also known as aging in place. Pew Research notes that the <a href="https://www.pewrese…
6 Moves to Fix Anterior Pelvic Tilt
Source https://greatist.com/health/anterior-pelvic-tilt
Too much sitting can be a real pain in the pelvis. Here’s how to fix that pesky anterior pelvic tilt.
Your pelvis’s position and posture are closely linked. If you’re concerned about anterior pelvic tilt — a condition where your pelvis is rotated forward — and you’re not ready to give up your desk job, don’t worry.
Read on for tips on how to fix an anterior pelvic tilt!
Anterior pelvic tilt causes
Yes, sitting on that booty all day — without taking breaks for stretching or exercise — can cause anterior pelvic tilt. You may be able to blame genetics and weak abdominals</…
Source https://greatist.com/health/anterior-pelvic-tilt
Too much sitting can be a real pain in the pelvis. Here’s how to fix that pesky anterior pelvic tilt.
Your pelvis’s position and posture are closely linked. If you’re concerned about anterior pelvic tilt — a condition where your pelvis is rotated forward — and you’re not ready to give up your desk job, don’t worry.
Read on for tips on how to fix an anterior pelvic tilt!
Anterior pelvic tilt causes
Yes, sitting on that booty all day — without taking breaks for stretching or exercise — can cause anterior pelvic tilt. You may be able to blame genetics and weak abdominals</…
How to Start Saying No When You’re Afraid of Disapproval
Source https://tinybuddha.com/blog/how-to-start-saying-no-when-youre-afraid-of-disapproval/
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew
When I say that my need for people to like me has been one of the hidden rulers of my life, I’m not kidding!
Ever since I was a kid, I wanted everyone to like me, and I had significant anxiety if they didn’t. My fear of the disapproval of others quietly lurked beneath the surface like a shadow under my skin, dictating my behavior and my mood.
I was so afraid of the disapproval of others that I would ruminate over inconsequential things I had said to people and tiny actions I had taken, trying to determine if they might have been received in ways that could have ignited disappoi…
Source https://tinybuddha.com/blog/how-to-start-saying-no-when-youre-afraid-of-disapproval/
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew
When I say that my need for people to like me has been one of the hidden rulers of my life, I’m not kidding!
Ever since I was a kid, I wanted everyone to like me, and I had significant anxiety if they didn’t. My fear of the disapproval of others quietly lurked beneath the surface like a shadow under my skin, dictating my behavior and my mood.
I was so afraid of the disapproval of others that I would ruminate over inconsequential things I had said to people and tiny actions I had taken, trying to determine if they might have been received in ways that could have ignited disappoi…
White Bean Eggplant Caponata (1 Pan!)
Source https://minimalistbaker.com/white-bean-eggplant-caponata/
Have you tried caponata? If not, let us introduce you! It’s a delicious Sicilian eggplant dish with sweet and savory flavor, and we ADORE it! While commonly served as an appetizer or side, it’s worthy of being a main when a little protein and fiber are added in. Introducing: white bean eggplant caponata!
Made in 1 pan with just 10 ingredients, this is an effortless, plant-based entrée that pairs well with pasta, polenta, bread, or even mashed potatoes.
White Bean Eggplant Caponata (1 Pan!) from Minimalist Baker →<…
Source https://minimalistbaker.com/white-bean-eggplant-caponata/
Have you tried caponata? If not, let us introduce you! It’s a delicious Sicilian eggplant dish with sweet and savory flavor, and we ADORE it! While commonly served as an appetizer or side, it’s worthy of being a main when a little protein and fiber are added in. Introducing: white bean eggplant caponata!
Made in 1 pan with just 10 ingredients, this is an effortless, plant-based entrée that pairs well with pasta, polenta, bread, or even mashed potatoes.
White Bean Eggplant Caponata (1 Pan!) from Minimalist Baker →<…
How I Found the Good Within the Difficult
Source https://tinybuddha.com/blog/how-i-found-the-good-within-the-difficult/
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.” ~Rick Hanson
“I had a rough day. Can we talk?” I asked my husband in 2015 after coming home from work. He nodded, and we sat down on the couch.
I continued: “I got really challenging performance feedback from my manager today. It was hard to hear because I know it’s true.”
It was the most significant critical feedback I had received at once. All afternoon, I’d ruminated on the conversation. I had sat in the meeting speechless, with my heart pounding, as my manager, kind as he could, gave examples of ineffective ways I had be…
Source https://tinybuddha.com/blog/how-i-found-the-good-within-the-difficult/
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.” ~Rick Hanson
“I had a rough day. Can we talk?” I asked my husband in 2015 after coming home from work. He nodded, and we sat down on the couch.
I continued: “I got really challenging performance feedback from my manager today. It was hard to hear because I know it’s true.”
It was the most significant critical feedback I had received at once. All afternoon, I’d ruminated on the conversation. I had sat in the meeting speechless, with my heart pounding, as my manager, kind as he could, gave examples of ineffective ways I had be…
Creatine Balding: Can Creatine Make Your Hair Fall Out?
Source https://greatist.com/health/creatine-balding
Creatine does not cause hair loss. However, it can increase DHT levels, a hormone linked to hair thinning.
Creatine is a go-to supplement for athletes and fitness fans, praised for boosting muscle growth and performance. But there’s also a rumor that creatine can cause baldness. But guess what? The rumors are wrong!
Let’s clear up the facts about creatine and hair.
What the research says
The speculation regarding taking creatine…
Source https://greatist.com/health/creatine-balding
Creatine does not cause hair loss. However, it can increase DHT levels, a hormone linked to hair thinning.
Creatine is a go-to supplement for athletes and fitness fans, praised for boosting muscle growth and performance. But there’s also a rumor that creatine can cause baldness. But guess what? The rumors are wrong!
Let’s clear up the facts about creatine and hair.
What the research says
The speculation regarding taking creatine…
How to Get Rid of Man Boobs: Best Exercises and Diet Tips
Source https://greatist.com/health/how-to-get-rid-of-man-boobs
Man boobs are normal and super common. But if you want to reduce your moobs, some tweaks to your overall nutrition and exercise habits will help.
If you’re a male assigned at birth (MAAB) with man boobs, you’ve got plenty of company. If that’s not the look you’re going for, though, here’s the scoop on how to get rid of man boobs naturally.
What are man boobs?
Moobs (aka gynecomastia) can result from certain medicatio…
Source https://greatist.com/health/how-to-get-rid-of-man-boobs
Man boobs are normal and super common. But if you want to reduce your moobs, some tweaks to your overall nutrition and exercise habits will help.
If you’re a male assigned at birth (MAAB) with man boobs, you’ve got plenty of company. If that’s not the look you’re going for, though, here’s the scoop on how to get rid of man boobs naturally.
What are man boobs?
Moobs (aka gynecomastia) can result from certain medicatio…
How to Wake Up from the Painful Trance of Unworthiness
Source https://tinybuddha.com/blog/how-to-wake-up-from-the-painful-trance-of-unworthiness/
“When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth of who we really are.” ~Tara Brach
Breaking free from the trance of unworthiness is a key part of our evolution process, both at an individual and collective level.
Let me explain why.
What I observe with clients and what resonates with my own experiences is that most (if not all) triggers, limitations we impose on ourselves, and fears of failure or success stem from a deep and profound trance we all find ourselves in at various points in our lives: the trance of feeling “not good enough.”
<p style="fon…
Source https://tinybuddha.com/blog/how-to-wake-up-from-the-painful-trance-of-unworthiness/
“When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth of who we really are.” ~Tara Brach
Breaking free from the trance of unworthiness is a key part of our evolution process, both at an individual and collective level.
Let me explain why.
What I observe with clients and what resonates with my own experiences is that most (if not all) triggers, limitations we impose on ourselves, and fears of failure or success stem from a deep and profound trance we all find ourselves in at various points in our lives: the trance of feeling “not good enough.”
<p style="fon…
Podcast 443 | The Presence of Absence
Source https://www.theminimalists.com/p443/
In this public episode of The Minimalists Podcast, The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more. Listen to the full Maximal episode on The Minimalists Private Podcast.
Subscribe
Apple · Spotify · YouTube · Patreon · MP3
Discussed in This Episode
- Is my landl…
Source https://www.theminimalists.com/p443/
In this public episode of The Minimalists Podcast, The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more. Listen to the full Maximal episode on The Minimalists Private Podcast.
Subscribe
Apple · Spotify · YouTube · Patreon · MP3
Discussed in This Episode
- Is my landl…
Towards a Small Molecule Therapy to Promote Remyelination
Researchers here report on their efforts to interfere in a mechanism causing loss of the myelin that sheathes nerves. The driving goal is to produce a therapy for the severe demyelinating disease of multiple sclerosis rather than to reverse the lesser degree of myelin loss that occurs for everyone in later life. The animal evidence suggests that it may also prove to be useful in the general population of older individuals, however, which is promising. Loss of myelin is thought to contribute to some fraction of age-related loss of cognitive function, and so reversing that loss is an important goal.
Researchers here report on their efforts to interfere in a mechanism causing loss of the myelin that sheathes nerves. The driving goal is to produce a therapy for the severe demyelinating disease of multiple sclerosis rather than to reverse the lesser degree of myelin loss that occurs for everyone in later life. The animal evidence suggests that it may also prove to be useful in the general population of older individuals, however, which is promising. Loss of myelin is thought to contribute to some fraction of age-related loss of cognitive function, and so reversing that loss is an important goal.