Source http://dailycupofyoga.com/2017/09/24/the-power-of-giving-compassionate-touch/
By Shai Plonski
The internal equivalent to oxygen, what we need in order to survive is love… Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love.” ~Marianne Williamson, Return to Love: A Reflection on A Course in Miracles
When I was 33 years old, I got dumped after a five-year relationship where we were engaged to be married. I was blindsided by it. It hurt about as badly as anything else I had experienced up till then, except for the day my dad died.
It was a Saturday afternoon at the start of a long weekend, so that gave me exactly three days to ‘get over it’ enough to be able to return to work. I was currently in the middle of leading a Thai yoga massage teacher training program with students who had come from around the world. It’s not as if I could call in sick.
The rest of the weekend was a blur. About the only thing I remember was an inner voice telling me that now, more than ever, my personal practice was key. Meditate, get on my yoga mat, learn from inspiring teachers and remember to breathe.
I showed up that first day back with a heavy and vulnerable heart, but then I did what I had been doing that whole month, not to mention most of the previous s…
Source http://dailycupofyoga.com/2017/09/24/the-power-of-giving-compassionate-touch/
By Shai Plonski
The internal equivalent to oxygen, what we need in order to survive is love… Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love.” ~Marianne Williamson, Return to Love: A Reflection on A Course in Miracles
When I was 33 years old, I got dumped after a five-year relationship where we were engaged to be married. I was blindsided by it. It hurt about as badly as anything else I had experienced up till then, except for the day my dad died.
It was a Saturday afternoon at the start of a long weekend, so that gave me exactly three days to ‘get over it’ enough to be able to return to work. I was currently in the middle of leading a Thai yoga massage teacher training program with students who had come from around the world. It’s not as if I could call in sick.
The rest of the weekend was a blur. About the only thing I remember was an inner voice telling me that now, more than ever, my personal practice was key. Meditate, get on my yoga mat, learn from inspiring teachers and remember to breathe.
I showed up that first day back with a heavy and vulnerable heart, but then I did what I had been doing that whole month, not to mention most of the previous s…