Source http://feedproxy.google.com/~r/tinybuddha/~3/ELGe2N4M11Q/
“You may be deceived if you trust too much, but you’ll live in torment if you don’t trust enough.” ~Frank Crane
I’m heading home with a latte in hand, listening to This American Life through my headphones when a woman sitting on a bench outside the café waves me down. She looks like she’s in her sixties with grayish brown bangs and a worn pink winter jacket. I pull my headphones out of my ears.
“Excuse me, can you tell me how far it is from here to 77 Westwood?” she asks. I take my phone out, Google map the address, and see that it’s thirty-seven minutes away in the suburbs.
“Aw, shit,” she mumbles. Spit collects at the corner of her mouth. Her teeth are yellowed and I wonder if she’s a smoker.
“What’s wrong? Where do you have to be?” My eyes rest on two leg braces leaning on the bench beside her that I hadn’t noticed before.
“My handicap transport cancelled on me at the last minute and you have to book those things like three or four days in advance, so now I’m stuck here and I need to get home.”
I ask if there is anyone that can pick her up. She shakes her head and proceeds to ask me, “How come people can be so mean?”
Apparently the person she asked for help right before me had sworn a…
Source http://feedproxy.google.com/~r/tinybuddha/~3/ELGe2N4M11Q/
“You may be deceived if you trust too much, but you’ll live in torment if you don’t trust enough.” ~Frank Crane
I’m heading home with a latte in hand, listening to This American Life through my headphones when a woman sitting on a bench outside the café waves me down. She looks like she’s in her sixties with grayish brown bangs and a worn pink winter jacket. I pull my headphones out of my ears.
“Excuse me, can you tell me how far it is from here to 77 Westwood?” she asks. I take my phone out, Google map the address, and see that it’s thirty-seven minutes away in the suburbs.
“Aw, shit,” she mumbles. Spit collects at the corner of her mouth. Her teeth are yellowed and I wonder if she’s a smoker.
“What’s wrong? Where do you have to be?” My eyes rest on two leg braces leaning on the bench beside her that I hadn’t noticed before.
“My handicap transport cancelled on me at the last minute and you have to book those things like three or four days in advance, so now I’m stuck here and I need to get home.”
I ask if there is anyone that can pick her up. She shakes her head and proceeds to ask me, “How come people can be so mean?”
Apparently the person she asked for help right before me had sworn a…
Source http://www.karpfitness.com/4819-2/
A plethora of information on fitness and health has led us to believe that there are dozens of essential exercises in a general fitness routine. However examining human physiology and biomechanics makes obvious that there are only several basic movements, and thus only a handful of exercises required to help keep your body functioning efficiently. Squats Squats not only promote … Read More
The post Five Exercises to Keep your Body Functioning Efficiently appeared first on Personal Training Vancouver.
…
Source http://www.karpfitness.com/4819-2/
A plethora of information on fitness and health has led us to believe that there are dozens of essential exercises in a general fitness routine. However examining human physiology and biomechanics makes obvious that there are only several basic movements, and thus only a handful of exercises required to help keep your body functioning efficiently. Squats Squats not only promote … Read More
The post Five Exercises to Keep your Body Functioning Efficiently appeared first on Personal Training Vancouver.
…
Source https://www.foodpolitics.com/2017/09/weekend-reading-healthy-and-sustainable-diets-for-europe/
I’m in Europe this week so especially interested in its public health efforts. This report is an example.
Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017.
The purpose of this report is to encourage public health professionals to promote policies that will enable individuals to make healthier food choices. It’s a long report, but summarizes its goals in one quick table:
…
Source https://www.foodpolitics.com/2017/09/weekend-reading-healthy-and-sustainable-diets-for-europe/
I’m in Europe this week so especially interested in its public health efforts. This report is an example.
Healthy and Sustainable Diets for European Countries. Report of a Working Group. EUPHA (European Public Health Association), 2017.
The purpose of this report is to encourage public health professionals to promote policies that will enable individuals to make healthier food choices. It’s a long report, but summarizes its goals in one quick table:
…
Source: http://brainblogger.com/2017/09/29/how-ketamine-acts-on-the-brain/
Ketamine is a medication mainly used for starting and maintaining anesthesia although it has also been used to provide rapid relief of treatment resistant depression.
The ability to rapidly stabilize severely depressed patients has been demonstrated in several studies and has led researchers to search for the exact mechanism by which ketamine works.
The effort is important as ketamine is sometimes illicitly used for its psychedelic properties and could also impede memory and other brain functions.
The multiple actions of ketamine has spurred scientists to identify new drugs that would safely replicate its antidepressant…
Source: http://brainblogger.com/2017/09/29/how-ketamine-acts-on-the-brain/
Ketamine is a medication mainly used for starting and maintaining anesthesia although it has also been used to provide rapid relief of treatment resistant depression.
The ability to rapidly stabilize severely depressed patients has been demonstrated in several studies and has led researchers to search for the exact mechanism by which ketamine works.
The effort is important as ketamine is sometimes illicitly used for its psychedelic properties and could also impede memory and other brain functions.
The multiple actions of ketamine has spurred scientists to identify new drugs that would safely replicate its antidepressant…
Source: http://www.brainhealtheducation.org/even-with-high-omega-3s-awareness-almost-no-one-hits-optimum-intake-study-suggests/
A new study suggests that almost all adults in Western countries still fall far below optimal blood levels of these important nutrients. The study, published in a recent issue of Nutrients, found that 98% of participants from the US and Germany, fell below the optimum 8.0 Omega-3 Index Level. More than half of the participants in
Read More…
…
Source: http://www.brainhealtheducation.org/even-with-high-omega-3s-awareness-almost-no-one-hits-optimum-intake-study-suggests/
A new study suggests that almost all adults in Western countries still fall far below optimal blood levels of these important nutrients. The study, published in a recent issue of Nutrients, found that 98% of participants from the US and Germany, fell below the optimum 8.0 Omega-3 Index Level. More than half of the participants in
Read More…
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/olkjeCWDOcw/
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers
When was the last time you stopped trying to improve something about yourself or your life?
I’ve spent a lot of my life chasing goals. I guess it goes with the territory as a cancer survivor who always felt like she had something to prove, even twenty years later.
For everything the doctors told me I could not do because of my Hodgkin’s Lymphoma (or as a result of the chemotherapy that healed me), I gave my all to accomplish and strive until I’d shown them they were wrong.
Can’t run a marathon because you’ve incurred lung damage? “You can do anything you set your mind to” was my mantra to run not just one, but five marathons.
Except that guess what? I was not just a goal setter. I was a perpetually unsatisfied goal setter. No matter what I did, or how much I told myself I was engaging in “healthy striving” as Brené Brown writes, it was never enough.
I thought that I’d put my goal-s…
Source http://feedproxy.google.com/~r/tinybuddha/~3/olkjeCWDOcw/
“The curious paradox is that when I accept myself just as I am, then I can change.” ~Carl Rogers
When was the last time you stopped trying to improve something about yourself or your life?
I’ve spent a lot of my life chasing goals. I guess it goes with the territory as a cancer survivor who always felt like she had something to prove, even twenty years later.
For everything the doctors told me I could not do because of my Hodgkin’s Lymphoma (or as a result of the chemotherapy that healed me), I gave my all to accomplish and strive until I’d shown them they were wrong.
Can’t run a marathon because you’ve incurred lung damage? “You can do anything you set your mind to” was my mantra to run not just one, but five marathons.
Except that guess what? I was not just a goal setter. I was a perpetually unsatisfied goal setter. No matter what I did, or how much I told myself I was engaging in “healthy striving” as Brené Brown writes, it was never enough.
I thought that I’d put my goal-s…
Source http://www.clubindustry.com/insights-resources/retention-technology-programming-and-fitness-studio-help-club-industry-show
When you want to take your health club operations or your career to the next level, you grab the opportunities that will get you where you want to be. The Club Industry Show is one of those opportunities with education related to wellness, retention, sales, marketing, programming, technology, training and more….
Source http://www.clubindustry.com/insights-resources/retention-technology-programming-and-fitness-studio-help-club-industry-show
When you want to take your health club operations or your career to the next level, you grab the opportunities that will get you where you want to be. The Club Industry Show is one of those opportunities with education related to wellness, retention, sales, marketing, programming, technology, training and more….
Source: https://womensbrainhealth.org/think-outside-the-box/novel-protein-signals-rapid-hippocampal-atrophy-in-ad
by Fran Lowry for Medscape: The presence of TAR DNA-binding protein 43 (TDP-43) in the hippocampus on postmortem examination is associated with increased rates of hippocampal atrophy in patients with Alzheimer’s disease (AD), new research suggests. This association was greatest……
Source: https://womensbrainhealth.org/think-outside-the-box/novel-protein-signals-rapid-hippocampal-atrophy-in-ad
by Fran Lowry for Medscape: The presence of TAR DNA-binding protein 43 (TDP-43) in the hippocampus on postmortem examination is associated with increased rates of hippocampal atrophy in patients with Alzheimer’s disease (AD), new research suggests. This association was greatest……
Source: http://www.webmd.com/cold-and-flu/news/20170929/flu-season-vaccine-crucial-to-avoiding-illness?src=RSS_PUBLIC
Officials won’t predict severity of the flu season, but say the best way to protect yourself and others is to get a flu shot.
…
Source: http://www.webmd.com/cold-and-flu/news/20170929/flu-season-vaccine-crucial-to-avoiding-illness?src=RSS_PUBLIC
Officials won’t predict severity of the flu season, but say the best way to protect yourself and others is to get a flu shot.
…
