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Healthy Lettuce Wrap Recipes

Source http://www.fannetasticfood.com/healthy-lettuce-wrap-recipes/

Hey friends! I’m excited to share not one, not two, but three recipes with you today!

Matt and I LOVE lettuce wraps, especially Asian-style ones. They’re so easy to make, refreshing, and packed with flavor. Here are three of my favorite healthy lettuce wrap recipes.

Healthy Lettuce Wrap Recipes - Lettuce Wraps 3 Ways!

The method for making delicious lettuce wraps makes them easy to mix & match – and you know how much I love mix & match recipes (check out my other mix & match recipe posts here, including avocado toast and grain salad bowls). Just cook your protein with some veggies, add a sauce or stir one up for dipping, and spoon everything into lettuce cups.

Healthy Lettuce Wrap Recipes - veggies

Even though everything is wrapped up in le…

Source http://www.fannetasticfood.com/healthy-lettuce-wrap-recipes/

Hey friends! I’m excited to share not one, not two, but three recipes with you today!

Matt and I LOVE lettuce wraps, especially Asian-style ones. They’re so easy to make, refreshing, and packed with flavor. Here are three of my favorite healthy lettuce wrap recipes.

Healthy Lettuce Wrap Recipes - Lettuce Wraps 3 Ways!

The method for making delicious lettuce wraps makes them easy to mix & match – and you know how much I love mix & match recipes (check out my other mix & match recipe posts here, including avocado toast and grain salad bowls). Just cook your protein with some veggies, add a sauce or stir one up for dipping, and spoon everything into lettuce cups.

Healthy Lettuce Wrap Recipes - veggies

Even though everything is wrapped up in le…

SoulCycle Agrees to Reinstate Up to 229,646 Studio Classes in Lawsuit Settlement

Source http://www.clubindustry.com/news/soulcycle-agrees-reinstate-229646-studio-classes-lawsuit-settlement

SoulCycle has agreed to electronically reinstate as many as 229,646 classes in question to settlement class members' accounts. Alternatively, the settlement terms will allow members to receive up to $25 in cash for each reinstated class to which each member is entitled….

Source http://www.clubindustry.com/news/soulcycle-agrees-reinstate-229646-studio-classes-lawsuit-settlement

SoulCycle has agreed to electronically reinstate as many as 229,646 classes in question to settlement class members' accounts. Alternatively, the settlement terms will allow members to receive up to $25 in cash for each reinstated class to which each member is entitled….

Jake Gyllenhaal Finds Joy, Strength in 'Stronger' Role

Source: http://www.webmd.com/a-to-z-guides/features/jake-gyllenhaal-joy-strength-new-role?src=RSS_PUBLIC

jake gyllenhaal

Actor Jake Gyllenhaal put his usual hard effort into the movie “Stronger,” in which he portrays Boston Marathon bombing survivor Jeff Bauman and shows the double amputee’s path back to walking.

Source: http://www.webmd.com/a-to-z-guides/features/jake-gyllenhaal-joy-strength-new-role?src=RSS_PUBLIC

jake gyllenhaal

Actor Jake Gyllenhaal put his usual hard effort into the movie “Stronger,” in which he portrays Boston Marathon bombing survivor Jeff Bauman and shows the double amputee’s path back to walking.

Women are suffering alarming new rates of anxiety and depression

Source: https://womensbrainhealth.org/think-twice/women-are-suffering-alarming-new-rates-of-anxiety-and-depression

by The Sydney Morning Harold: Rates of anxiety and depression among Australian women are at a “concerning” high, as women nationwide fail to meet the recommended rate of weekly physical activity, a new study has found. Conducted by not-for-profit government……

Source: https://womensbrainhealth.org/think-twice/women-are-suffering-alarming-new-rates-of-anxiety-and-depression

by The Sydney Morning Harold: Rates of anxiety and depression among Australian women are at a “concerning” high, as women nationwide fail to meet the recommended rate of weekly physical activity, a new study has found. Conducted by not-for-profit government……

Tips and strategies for taking Alzheimer’s patient out to a restaurant

Source: https://womensbrainhealth.org/helpful-thinking/tips-and-strategies-for-taking-alzheimers-patient-out-to-a-restaurant

by Danna Territo for The Advocate: Most caregivers are often uncomfortable or uneasy with the idea of eating out with their loved ones who may face the stigma attached to Alzheimer’s disease or dementia. However, with some preplanning and a……

Source: https://womensbrainhealth.org/helpful-thinking/tips-and-strategies-for-taking-alzheimers-patient-out-to-a-restaurant

by Danna Territo for The Advocate: Most caregivers are often uncomfortable or uneasy with the idea of eating out with their loved ones who may face the stigma attached to Alzheimer’s disease or dementia. However, with some preplanning and a……

Large study highlights the cognitive enhancement value of both higher education and lifelong learning

Source: https://sharpbrains.com/blog/2017/08/25/large-study-highlights-the-cognitive-enhancement-value-of-both-higher-education-and-lifelong-learning/

 

Courtesy David Lee at The Daily Californian

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UC Berkeley study links cognitive longevity to higher education (The Daily Californian):

“A study led by campus researchers found that higher levels of education are linked to later ages of peak cognitive performance…The team was able to use anonymous data gathered from almost 200,000 subscribers to Lumosity, an online cognitive trai…

Source: https://sharpbrains.com/blog/2017/08/25/large-study-highlights-the-cognitive-enhancement-value-of-both-higher-education-and-lifelong-learning/

 

Courtesy David Lee at The Daily Californian

_______

UC Berkeley study links cognitive longevity to higher education (The Daily Californian):

“A study led by campus researchers found that higher levels of education are linked to later ages of peak cognitive performance…The team was able to use anonymous data gathered from almost 200,000 subscribers to Lumosity, an online cognitive trai…

How I Healed My FOMO and Started Saying No

Source http://feedproxy.google.com/~r/tinybuddha/~3/OFYp2RVnXKk/

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending twenty minutes in the pharmacy aisle deciding which shampoo brand to get because the options were endless. She missed life in Portugal, where she only had one brand to choose from.

Ah, the paradox of choice.

I am a recovering indecisive person. I used to stand in line at restaurant counters, telling people to go ahead of me with their orders because I couldn’t make up my mind.

What if I got the poached eggs on cod cakes but the French toast with apple butter was really the way to go? At least with brunch menus you can order both and split it with a friend, but it gets a little trickier when you’re talking about plans where you can’t be in two places at once, but you still try to be.

When I was invited to four different Halloween Parties in my twenties, I attempted to go to all of them! I didn’t want to have FOMO (fear of missing out), so I spread myself thin trying to do it all by making an appearance at each party—always with one foot out the door.

The downside …

Source http://feedproxy.google.com/~r/tinybuddha/~3/OFYp2RVnXKk/

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” ~Paulo Coelho

My sister-in-law returned to Montreal after spending three months in Portugal. She told me that the biggest adjustment to being back was spending twenty minutes in the pharmacy aisle deciding which shampoo brand to get because the options were endless. She missed life in Portugal, where she only had one brand to choose from.

Ah, the paradox of choice.

I am a recovering indecisive person. I used to stand in line at restaurant counters, telling people to go ahead of me with their orders because I couldn’t make up my mind.

What if I got the poached eggs on cod cakes but the French toast with apple butter was really the way to go? At least with brunch menus you can order both and split it with a friend, but it gets a little trickier when you’re talking about plans where you can’t be in two places at once, but you still try to be.

When I was invited to four different Halloween Parties in my twenties, I attempted to go to all of them! I didn’t want to have FOMO (fear of missing out), so I spread myself thin trying to do it all by making an appearance at each party—always with one foot out the door.

The downside …

What Are Health Disparities?

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/health-disparities

Dr. Rodgers is joined by the director of the National Institute on Minority Health and Health Disparities, Dr. Eliseo Pérez-Stable to explain how health disparities affect a person’s ability to stay healthy….

Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/health-disparities

Dr. Rodgers is joined by the director of the National Institute on Minority Health and Health Disparities, Dr. Eliseo Pérez-Stable to explain how health disparities affect a person’s ability to stay healthy….

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