Source https://www.bornfitness.com/healthy-fat/
Certain diet statements should be taken with a grain of salt. This isn’t one of those statements: Eating a lot of fat isn’t for everyone.
Let that statement settle for a moment. It might be difficult for you to read. Especially after all of the research that has suggested, “fat doesn’t make you fat.”
That statement is still true — up to a point. The role of any macronutrient in your diet — whether protein, carbs, or fats — all walk a delicate balance between being good for weight loss and being good for your general health.
In the case of fat — or more appropriately, “healthy fat” — that balance has been lost. Some research has twisted an important fact (you need to eat fat in your diet) with a twisted version of reality (eat lots of healthy fat, from many different sources, and you’ll lose fat and never have health issues).
<span style="font-w…
Source https://www.bornfitness.com/healthy-fat/
Certain diet statements should be taken with a grain of salt. This isn’t one of those statements: Eating a lot of fat isn’t for everyone.
Let that statement settle for a moment. It might be difficult for you to read. Especially after all of the research that has suggested, “fat doesn’t make you fat.”
That statement is still true — up to a point. The role of any macronutrient in your diet — whether protein, carbs, or fats — all walk a delicate balance between being good for weight loss and being good for your general health.
In the case of fat — or more appropriately, “healthy fat” — that balance has been lost. Some research has twisted an important fact (you need to eat fat in your diet) with a twisted version of reality (eat lots of healthy fat, from many different sources, and you’ll lose fat and never have health issues).
<span style="font-w…
Source: https://womensbrainhealth.org/think-outside-the-box/smell-test-may-identify-alzheimers-risk
by University of McGill: By the time you start losing your memory, it’s almost too late. That’s because the damage to your brain associated with Alzheimer’s disease (AD) may already have been going on for as long as twenty years…….
Source: https://womensbrainhealth.org/think-outside-the-box/smell-test-may-identify-alzheimers-risk
by University of McGill: By the time you start losing your memory, it’s almost too late. That’s because the damage to your brain associated with Alzheimer’s disease (AD) may already have been going on for as long as twenty years…….
Source http://feedproxy.google.com/~r/tinybuddha/~3/b_sROlYW8ck/
“Life is short. Say what you’ve wanted to say. Do what you’ve wanted to do. Don’t wait until the only thing you can say is, I wish I’d had the courage to do it sooner.” ~Lori Deschene
Lunch hour.
Escaping the stale, re-circulated air of my office, I fled down Main Street in pursuit of freedom from the routine of the day.
A rusty bell clanged against the door of a dusty used bookstore when I pushed it open.
Scanning the horizon of bulging shelves and teetering stacks of magazines, my eyes suddenly met his and my heart began to race.
They were the blazing orange eyes of an African lion on the dog-eared, sun-faded cover of a National Geographic magazine.
I hadn’t seen those eyes in thirty years, but their impact on me hadn’t faded.
As a kid I use to spend hours dreaming within the pages of these very magazines before cutting out pictures of unsuspecting lions and elephants to carry them around in a small wicker basket—a somewhat seventies version of a vision board.
One Sunday night, I brought a three-page book I had written about these magical creatures, complete with pasted-in cut-outs, to the dining room table where everyone had gathered for dinner.
Feeling proud with accomplishment, I handed it to…
Source http://feedproxy.google.com/~r/tinybuddha/~3/b_sROlYW8ck/
“Life is short. Say what you’ve wanted to say. Do what you’ve wanted to do. Don’t wait until the only thing you can say is, I wish I’d had the courage to do it sooner.” ~Lori Deschene
Lunch hour.
Escaping the stale, re-circulated air of my office, I fled down Main Street in pursuit of freedom from the routine of the day.
A rusty bell clanged against the door of a dusty used bookstore when I pushed it open.
Scanning the horizon of bulging shelves and teetering stacks of magazines, my eyes suddenly met his and my heart began to race.
They were the blazing orange eyes of an African lion on the dog-eared, sun-faded cover of a National Geographic magazine.
I hadn’t seen those eyes in thirty years, but their impact on me hadn’t faded.
As a kid I use to spend hours dreaming within the pages of these very magazines before cutting out pictures of unsuspecting lions and elephants to carry them around in a small wicker basket—a somewhat seventies version of a vision board.
One Sunday night, I brought a three-page book I had written about these magical creatures, complete with pasted-in cut-outs, to the dining room table where everyone had gathered for dinner.
Feeling proud with accomplishment, I handed it to…
Source http://www.sonima.com/yoga/yoga-articles/setbacks/
It is not uncommon to see those who keep a regular yoga practice work through injuries, old or new, both on and off the mat. These setbacks can make one unsure how to approach a normal practice. Bringing one’s injuries to the led class, which is difficult to complete in a healthy body, requires a tremendous amount of creativity, compassion, patience, and surrender. It’s inspiring to witness, too, as many of us did at Stanford University in California, where more than 200 people gathered for a week this May to practice with Ashtanga-lineage-holder Sharath Jois during his three-city U.S. tour. There, we watched 23-year-old Katherine King participate, prevailing over her pain for a higher purpose.
This spring, King fell 10 feet while recreationally free climbing (sans ropes, belays or other support) in Bishop, California. She just missed the safety padding beneath her, landing on the hard granite, which shattered her calcaneus, or heel bone, into several pieces and blew her ankle out of alignment. The injury was so severe that surgeons had to insert a bone graft, plate, and screws in an effort to restore the contour of her heel, so it could begin to properly heal.
<a href="http://42qvfh3mv3rb2buuh1oh6s0z.wpe…
Source http://www.sonima.com/yoga/yoga-articles/setbacks/
It is not uncommon to see those who keep a regular yoga practice work through injuries, old or new, both on and off the mat. These setbacks can make one unsure how to approach a normal practice. Bringing one’s injuries to the led class, which is difficult to complete in a healthy body, requires a tremendous amount of creativity, compassion, patience, and surrender. It’s inspiring to witness, too, as many of us did at Stanford University in California, where more than 200 people gathered for a week this May to practice with Ashtanga-lineage-holder Sharath Jois during his three-city U.S. tour. There, we watched 23-year-old Katherine King participate, prevailing over her pain for a higher purpose.
This spring, King fell 10 feet while recreationally free climbing (sans ropes, belays or other support) in Bishop, California. She just missed the safety padding beneath her, landing on the hard granite, which shattered her calcaneus, or heel bone, into several pieces and blew her ankle out of alignment. The injury was so severe that surgeons had to insert a bone graft, plate, and screws in an effort to restore the contour of her heel, so it could begin to properly heal.
<a href="http://42qvfh3mv3rb2buuh1oh6s0z.wpe…
Source: http://totalbrainhealth.com/your-invitation-to-connect-with-us-join-one-of-our-free-webinars-2/
Your Invitation to Connect with Us!
Join One of Our FREE Webinars!
Learn Why Our TBH Social-Based Brain Training Programs Are Right For You
Date: August 17th
Time: 12:30 – 1:00 pm ET
Date: September 28th
Source: http://totalbrainhealth.com/your-invitation-to-connect-with-us-join-one-of-our-free-webinars-2/
Your Invitation to Connect with Us!
Join One of Our FREE Webinars!
Learn Why Our TBH Social-Based Brain Training Programs Are Right For You
Date: August 17th
Time: 12:30 – 1:00 pm ET
Date: September 28th
Source: https://womensbrainhealth.org/think-outside-the-box/serotonin-may-play-important-role-in-brain-aging
by Amanda Oldt for Healio: Recent findings suggested the serotonin system may be an effective target for prevention and treatment of mild cognitive impairment. “Now that we have more evidence that serotonin is a chemical that appears affected early in……
Source: https://womensbrainhealth.org/think-outside-the-box/serotonin-may-play-important-role-in-brain-aging
by Amanda Oldt for Healio: Recent findings suggested the serotonin system may be an effective target for prevention and treatment of mild cognitive impairment. “Now that we have more evidence that serotonin is a chemical that appears affected early in……
Source http://www.foodpolitics.com/2017/08/menu-labeling-the-saga-goes-on-and-on/
Listing calories in chain restaurants, you may recall, was authorized by Congress as part of the Affordable Care Act in 2010.
That was an astonishing seven years ago. In the interim, the FDA wrote regulations, took public comments, rewrote regulations, scheduled them for implementation in 2017, and delayed them until 2018.
New York City, you might also recall, instituted menu labeling in 2008. The world did not come to an end.
The City said it would go ahead and implement the federal version of the rules as originally scheduled.
The National Association of Convenience Stores objected (the industry has opposed menu labeling from the get go) and went to court to stop the City from doing this.
The FDA—a public health agency, mind you—is supporting industry in this suit.
Even if the City’s characterization of the FDA’s posture as a delay were correct, which it
is not, the City cannot rely upon a supposed void created by the agency to justify its positi…
Source http://www.foodpolitics.com/2017/08/menu-labeling-the-saga-goes-on-and-on/
Listing calories in chain restaurants, you may recall, was authorized by Congress as part of the Affordable Care Act in 2010.
That was an astonishing seven years ago. In the interim, the FDA wrote regulations, took public comments, rewrote regulations, scheduled them for implementation in 2017, and delayed them until 2018.
New York City, you might also recall, instituted menu labeling in 2008. The world did not come to an end.
The City said it would go ahead and implement the federal version of the rules as originally scheduled.
The National Association of Convenience Stores objected (the industry has opposed menu labeling from the get go) and went to court to stop the City from doing this.
The FDA—a public health agency, mind you—is supporting industry in this suit.
Even if the City’s characterization of the FDA’s posture as a delay were correct, which it
is not, the City cannot rely upon a supposed void created by the agency to justify its positi…
Source: http://www.brainhealtheducation.org/brain-fog-nutritional-supplements-can-clear-your-head/
What causes brain fog? Experts say it can be the result of several conditions including poor diet, chronic fatigue syndrome, depression, and insomnia. Brains also lose sharpness as they age. Fortunately, brain fog doesn’t have to be permanent. “Brain fog routinely resolves with treatment,” says Dr. Jacob Teitelbaum. Below are four nutritional supplements that can break
Read More…
…
Source: http://www.brainhealtheducation.org/brain-fog-nutritional-supplements-can-clear-your-head/
What causes brain fog? Experts say it can be the result of several conditions including poor diet, chronic fatigue syndrome, depression, and insomnia. Brains also lose sharpness as they age. Fortunately, brain fog doesn’t have to be permanent. “Brain fog routinely resolves with treatment,” says Dr. Jacob Teitelbaum. Below are four nutritional supplements that can break
Read More…
…
Source: https://sharpbrains.com/blog/2017/08/22/studies-reinforce-the-critical-importance-of-adhd-treatment-monitoring/
__________
As the new school year approaches, let me highlight the essential value of ADHD treatment monitoring. Even when a child’s treatment has been going well, response to treatment can change over time. This is true for medication treatment, or any other treatment a child is receiving. By regularly monitoring how a child is doing at school, parents and professionals are alerted early on to when modifications and adjustments to a child’s treatment is needed. This can prevent substantial time from going by when a child is struggling more than may be necessary.
When a child is diagnosed with ADHD, parents confront the difficult decision about which treatment(s) to pursu…
Source: https://sharpbrains.com/blog/2017/08/22/studies-reinforce-the-critical-importance-of-adhd-treatment-monitoring/
__________
As the new school year approaches, let me highlight the essential value of ADHD treatment monitoring. Even when a child’s treatment has been going well, response to treatment can change over time. This is true for medication treatment, or any other treatment a child is receiving. By regularly monitoring how a child is doing at school, parents and professionals are alerted early on to when modifications and adjustments to a child’s treatment is needed. This can prevent substantial time from going by when a child is struggling more than may be necessary.
When a child is diagnosed with ADHD, parents confront the difficult decision about which treatment(s) to pursu…
Source http://www.theminimalists.com/p092/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan visit Spokane, and they answer the following questions:
- How do I minimize the many accoutrements I have for the many passions I pursue?
- How do you ensure you’re adding the appropriate amount of value to a relationship?
- What advice do you have for ensuring you don’t lose memories when you let go of sentimental items?
- How do I minimize a plethora of paper documents I’ve saved and filed just in case I need them?
- How do you explain your new minimalist lifestyle to former colleagues who are non-minimalists without bragging or sounding elitist?
- What advice do you have for someone considering which mortgage term is …
Source http://www.theminimalists.com/p092/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan visit Spokane, and they answer the following questions:
- How do I minimize the many accoutrements I have for the many passions I pursue?
- How do you ensure you’re adding the appropriate amount of value to a relationship?
- What advice do you have for ensuring you don’t lose memories when you let go of sentimental items?
- How do I minimize a plethora of paper documents I’ve saved and filed just in case I need them?
- How do you explain your new minimalist lifestyle to former colleagues who are non-minimalists without bragging or sounding elitist?
- What advice do you have for someone considering which mortgage term is …
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