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Source http://www.bornfitness.com/better-posture-injury-prevention-building-the-v-taper/

Like any great machine, your body works in a series of checks and balances. Overwork one area and you’ll have to spread the love to the rest of your body at some point; unless you don’t care about injury prevention or looking imbalanced.

Sure, you try to work your entire body. And you use a wide variety of movements. But there’s always a reason why–despite your best efforts–you still don’t look the way you want.

Whether, you want to really look strong and powerful, sexy and sleek, or just be better about injury prevention so you have fewer aches and pains, it’s oftentimes the muscles you don’t see in the mirror that are most important (and most often underworked).

Before you suggest that rows, pullups, and deadlifts have you covered (all great exercises, by the way), it’s important to know why overtraining your backside muscles could be the smartest upgrade you ever make to your workouts.

Consider this a step-by-step process to help you identify common flaws or gaps in your training, and what you c…

Source http://www.fannetasticfood.com/what-to-eat-before-and-after-a-long-run/

Hey friends! I’m back with more sports nutrition info to help out with your marathon training long runs! Last time we talked about how to fuel a long run during the run. Today we’ll get into what to eat before and after a long run! Getting energy in during a long run is important to make sure you can cover the distance successfully, but eating the right things before and after are necessary for optimal performance and recovery. Read on for nutrition Q & A and some of my best recipes for before and after a long run!

Do I Really Need to Eat Before a Long Run?

I often hear from clients that they run on an empty stomach because they’re not hungry for a big meal first thing in the morning, or because eating breakfast upsets their stomach during a run. Without any fuel before a long run, though, you’re likely to bonk. (Even for short runs, I’d still recommend having a little something – as simple as half a banana with a smear of nut butter – beforehand to help with energ…

Source http://evolutiontucson.com/why-running-sucks/

The post Why Running Sucks.. appeared first on Tucson Strength: Home of Evolution Fitness Tucson: Personal Training Tucson, Group Training: Tucson's Personal Trainers.

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Source http://www.niashanks.com/women-fix-flaws/

And The Importance of Distinguishing Between External and Internal Motivation

Let’s get something out of the way because I know this article is going to infuriate some people: Women can, and should, do whatever they want with their bodies.

The why behind our goals and actions in regards to changing our bodies, however, may benefit from an evaluation.

First, I stated in a previous article that I refuse to ‘embrace my flaws,’ and encouraged you to do the same. Things like cellulite and stretch marks and wrinkles are labeled ‘flaws,’ and we’re told to fix them, or embrace them.

I think that’s stupid. There’s nothing to ‘embrace’ because these things aren’t flaws in the first place. To me they’re not good, or bad. They’re just there. Like my big toe on my left foot; I don’t look at it and think, “Well, damn. That is a sexy toe,” nor do I declare, “Oh my goodness that thing is hideous. I’m so embarrassed by this flaw.”

We can choose for ourselves how to label our physical features. We don’t have to passively accept the declarations of marketers or society.

A …