Source https://feeds.feedblitz.com/~/613274414/0/griswoldhomecare~Creating-a-Memory-Book-for-Elderly-Adults/
Did you ever make scrapbooks as a kid? They can be a fun way to look back and relive precious memories over and over again. Memory books for adults — especially those with dementia — can have that same effect. Creating a memory book for elderly individuals can be beneficial in helping them remember useful pieces of information and give them an excuse to look back. In this post, we will review the benefits of a memory book, how to make a memory book, and some memory book ideas to get you started.
Benefits of an Alzheimer’s Memory Book
Before we get into how to make a memory book for dementia, let’s review why you should make one. Memory bo…
Source https://feeds.feedblitz.com/~/613274414/0/griswoldhomecare~Creating-a-Memory-Book-for-Elderly-Adults/
Did you ever make scrapbooks as a kid? They can be a fun way to look back and relive precious memories over and over again. Memory books for adults — especially those with dementia — can have that same effect. Creating a memory book for elderly individuals can be beneficial in helping them remember useful pieces of information and give them an excuse to look back. In this post, we will review the benefits of a memory book, how to make a memory book, and some memory book ideas to get you started.
Benefits of an Alzheimer’s Memory Book
Before we get into how to make a memory book for dementia, let’s review why you should make one. Memory bo…
Source https://www.foodpolitics.com/2019/12/what-does-brexit-mean-for-food-and-agriculture/
The election in the UK last week means that plans for Brexit will go forward (although the how and when are a wait-and-see).
I have been curious to know how Brexit would affect the UK’s food and agriculture systems. A quick search turned up a Parliament briefing paper: “Brexit: Trade issues for food and agriculture.”
Its summary mentions these issues:
- Only 61% of the food eaten in the UK is produced in the UK. Of imported food, 70% comes from the EU.
- The UK exported £22 billion in food, feed, and drink in 2018; two-thirds of that is exported to the EU.
- Trade between EU members is tariff-free. A UK-EU free trade agreement will have to be negotiated.
- To continue trading with the EU, the UK would have to demonstrate complian…
Source https://www.foodpolitics.com/2019/12/what-does-brexit-mean-for-food-and-agriculture/
The election in the UK last week means that plans for Brexit will go forward (although the how and when are a wait-and-see).
I have been curious to know how Brexit would affect the UK’s food and agriculture systems. A quick search turned up a Parliament briefing paper: “Brexit: Trade issues for food and agriculture.”
Its summary mentions these issues:
- Only 61% of the food eaten in the UK is produced in the UK. Of imported food, 70% comes from the EU.
- The UK exported £22 billion in food, feed, and drink in 2018; two-thirds of that is exported to the EU.
- Trade between EU members is tariff-free. A UK-EU free trade agreement will have to be negotiated.
- To continue trading with the EU, the UK would have to demonstrate complian…
Source https://www.foodpolitics.com/2019/12/22447/
I saw this tweet from Washington Post columnist Tamar Haspel:
I took the bait.
Science Daily summarized the study.
Incorporating 2-3 serves (250g) of fresh lean pork each week, the Mediterranean-Pork (Med-Pork) diet delivers cognitive benefits, while also catering to Western tastes, and ensuring much lower greenhouse-gas emissions than beef production.
Since the article gave the name of the lead author, Alexandra Wade, and the name of the study, MedPork, I had no trouble finding the actual study.
The study: A Mediterranean Diet with Fres…
Source https://www.foodpolitics.com/2019/12/22447/
I saw this tweet from Washington Post columnist Tamar Haspel:
I took the bait.
Science Daily summarized the study.
Incorporating 2-3 serves (250g) of fresh lean pork each week, the Mediterranean-Pork (Med-Pork) diet delivers cognitive benefits, while also catering to Western tastes, and ensuring much lower greenhouse-gas emissions than beef production.
Since the article gave the name of the lead author, Alexandra Wade, and the name of the study, MedPork, I had no trouble finding the actual study.
The study: A Mediterranean Diet with Fres…
Source https://www.fightaging.org/archives/2019/12/high-levels-of-blood-triglycerides-trigger-chronic-inflammation/
Much of the focus on blood lipid levels is on cholesterol, as higher levels of cholesterol mean higher levels of the oxidized cholesterol that causes atherosclerosis, the formation of fatty lesions that narrow and weaken blood vessels. Methods of lowering cholesterol, such as statins, can slow the progression of atherosclerosis to some degree and reduce risk of a consequent stroke or heart attack occurring when an atherosclerotic lesion ruptures. Researchers here look instead at consequences of high <a href="https://en.wikipedia.org…
Source https://www.fightaging.org/archives/2019/12/high-levels-of-blood-triglycerides-trigger-chronic-inflammation/
Much of the focus on blood lipid levels is on cholesterol, as higher levels of cholesterol mean higher levels of the oxidized cholesterol that causes atherosclerosis, the formation of fatty lesions that narrow and weaken blood vessels. Methods of lowering cholesterol, such as statins, can slow the progression of atherosclerosis to some degree and reduce risk of a consequent stroke or heart attack occurring when an atherosclerotic lesion ruptures. Researchers here look instead at consequences of high <a href="https://en.wikipedia.org…
Source http://feedproxy.google.com/~r/tinybuddha/~3/MVdAx79Y-TM/
“I go to nature to be soothed and healed, and to have my senses put in order.” ~John Burroughs
I sat on the front stoop sobbing, unable to move. Hunched over like a heaving dog hugging my knees and clutching a wad of decomposing tissues. About fifteen minutes before, I’d managed to get myself off the couch where I’d been parked, withered and absent, for the fourth consecutive day, and had made it through the front door.
Once there, I tried to stay upright, but like cool syrup I slid down the side of the wrought iron railing and down onto the steps. Now all I had to do was get up and walk to the mailbox and back and maybe I’d feel better. But I couldn’t do it. It was too much.
I hoisted my ladened head from my knees and stared out the driveway to the mailbox about se…
Source http://feedproxy.google.com/~r/tinybuddha/~3/MVdAx79Y-TM/
“I go to nature to be soothed and healed, and to have my senses put in order.” ~John Burroughs
I sat on the front stoop sobbing, unable to move. Hunched over like a heaving dog hugging my knees and clutching a wad of decomposing tissues. About fifteen minutes before, I’d managed to get myself off the couch where I’d been parked, withered and absent, for the fourth consecutive day, and had made it through the front door.
Once there, I tried to stay upright, but like cool syrup I slid down the side of the wrought iron railing and down onto the steps. Now all I had to do was get up and walk to the mailbox and back and maybe I’d feel better. But I couldn’t do it. It was too much.
I hoisted my ladened head from my knees and stared out the driveway to the mailbox about se…
Source: https://www.webmd.com/eye-health/news/20191216/do-blue-light-glasses-work?src=RSS_PUBLIC
More people are turning to blue light glasses to block the light from digital screens. But do they really work?
…
Source: https://www.webmd.com/eye-health/news/20191216/do-blue-light-glasses-work?src=RSS_PUBLIC
More people are turning to blue light glasses to block the light from digital screens. But do they really work?
…
Source https://www.sonima.com/yoga/yoga-articles/how-to-maintain-your-yoga-practice-during-the-holidays/
The holiday season is filled with festivities, family, food, and fun. However, as we all know, it can also become a very busy and a somewhat stressful time. During these days we need our yoga practice more than ever. Yet, even if we have the best intentions, we often find it increasingly difficult to stick to our regular routine as we become inundated with planning, travel, and social obligations. All of these extra demands on our time can also make it challenging to maintain our energy and the ability to focus on our spiritual practice.
Don’t let the harried nature of the holidays rob you of this vital time for yourself. Here are seven things you can do to ensure you maintain your practice and find some much-needed centering during the hustle and merriment of the season. Most important, do your best to relax and enjoy these special mo…
Source https://www.sonima.com/yoga/yoga-articles/how-to-maintain-your-yoga-practice-during-the-holidays/
The holiday season is filled with festivities, family, food, and fun. However, as we all know, it can also become a very busy and a somewhat stressful time. During these days we need our yoga practice more than ever. Yet, even if we have the best intentions, we often find it increasingly difficult to stick to our regular routine as we become inundated with planning, travel, and social obligations. All of these extra demands on our time can also make it challenging to maintain our energy and the ability to focus on our spiritual practice.
Don’t let the harried nature of the holidays rob you of this vital time for yourself. Here are seven things you can do to ensure you maintain your practice and find some much-needed centering during the hustle and merriment of the season. Most important, do your best to relax and enjoy these special mo…
Source https://www.clubindustry.com/press-releases/crunch-fitness-launches-new-rewards-program-apple-watch
Club Industry was not involved in the creation of this content.
NEW YORK, Dec. 16, 2019 /PRNewswire/ — Crunch Fitness announces a new initiative that relies on the power of Apple Watch to help members stay healthy. Through the…
Source https://www.clubindustry.com/press-releases/crunch-fitness-launches-new-rewards-program-apple-watch
Club Industry was not involved in the creation of this content.
NEW YORK, Dec. 16, 2019 /PRNewswire/ — Crunch Fitness announces a new initiative that relies on the power of Apple Watch to help members stay healthy. Through the…
Source http://feedproxy.google.com/~r/tinybuddha/~3/vohhqAKx2pc/
“The most painful thing is losing yourself in the process of loving someone too much and forgetting that you are special too.” ~Ernest Hemingway
At Eagle Point Elementary, where I went for third grade, there was one very cute boy. Jason was the object of affection for seemingly every third-grade girl. He would make a list each day of the five girls he thought were the cutest. The list changed every day. Whoever took the top spot for the day was the girl Jason decided he was “going with.” (Was “going with” a thing in everyone’s elementary school or just in suburban Minnesota? What did that even mean?)
I still remember the elation when I edged out my friend Caroline for the top spot. It was short-lived. Caroline was tough to beat. My dad got wind …
Source http://feedproxy.google.com/~r/tinybuddha/~3/vohhqAKx2pc/
“The most painful thing is losing yourself in the process of loving someone too much and forgetting that you are special too.” ~Ernest Hemingway
At Eagle Point Elementary, where I went for third grade, there was one very cute boy. Jason was the object of affection for seemingly every third-grade girl. He would make a list each day of the five girls he thought were the cutest. The list changed every day. Whoever took the top spot for the day was the girl Jason decided he was “going with.” (Was “going with” a thing in everyone’s elementary school or just in suburban Minnesota? What did that even mean?)
I still remember the elation when I edged out my friend Caroline for the top spot. It was short-lived. Caroline was tough to beat. My dad got wind …