Senior Planet Book Club: The Nickel Boys by Colson Whitehead

Source https://seniorplanet.org/articles-senior-planet-book-club-the-nickel-boys-by-colson-whitehead/

The votes are in! Join our book club and enjoy the discussion about The Nickel Boys.

The post Senior Planet Book Club: <em>The Nickel Boys</em> by Colson Whitehead appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-senior-planet-book-club-the-nickel-boys-by-colson-whitehead/

The votes are in! Join our book club and enjoy the discussion about The Nickel Boys.

The post Senior Planet Book Club: <em>The Nickel Boys</em> by Colson Whitehead appeared first on Senior Planet from AARP.

Podcast 386 | Not Minimalism

Source https://www.theminimalists.com/p386/

In this public episode of The Minimalists Podcast, we talk about what minimalism has to do with normal, everyday subjects like friendship, pets, history, meteorology, and entertainment. Watch all 2 hours of episode 386 on The Minimalists Private Podcast.

Subscribe

Apple · Spotify · Google · Soundcloud · MP3

Discussed in This Episode

  • How can minimalism apply to most everyday topics?
  • Why do most people believe minimalism only applies to physical it…

Source https://www.theminimalists.com/p386/

In this public episode of The Minimalists Podcast, we talk about what minimalism has to do with normal, everyday subjects like friendship, pets, history, meteorology, and entertainment. Watch all 2 hours of episode 386 on The Minimalists Private Podcast.

Subscribe

Apple · Spotify · Google · Soundcloud · MP3

Discussed in This Episode

  • How can minimalism apply to most everyday topics?
  • Why do most people believe minimalism only applies to physical it…

Breathe Better: How to Stop Being a Mouth Breather

Source https://greatist.com/health/mouth-breather

Chronic mouth breathing can cause bad breath, sore throats, and respiratory problems. Generally, breathing through the nose is better for your overall health.

Mouth breathing might not seem like a big deal, but it can actually lead to some chronic health concerns. This includes snoring, bad breath, raspy voice, sore through, and coughing. But don’t worry! We have some top-notch tips to help you breathe better.

Psst. We also have a rundown of what mouth breathing symptoms to look out for in children, and a breakdown of possible causes.

Olga Kozicka/Stocksy United

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Source https://greatist.com/health/mouth-breather

Chronic mouth breathing can cause bad breath, sore throats, and respiratory problems. Generally, breathing through the nose is better for your overall health.

Mouth breathing might not seem like a big deal, but it can actually lead to some chronic health concerns. This includes snoring, bad breath, raspy voice, sore through, and coughing. But don’t worry! We have some top-notch tips to help you breathe better.

Psst. We also have a rundown of what mouth breathing symptoms to look out for in children, and a breakdown of possible causes.

Olga Kozicka/Stocksy United

<h2 id="mouth-breathing-101" data-toc-label="…

Teach Me How to Doggy: 15 Tips for Amazing Doggy Style Sex

Source https://greatist.com/health/how-to-do-doggy-style

Doggy style, or the backshot position, opens up worlds of stimulation, penetration, and excitement for everyone involved. Here are some great tips to help you get your bow wow wow on.

There’s something super hot about the doggy-style position. One partner hitting it from behind means they can go deeper, often reaching the G-spot or prostate. With a few minor tweaks, you can take your doggy style sex from hot to *sings* this girl is on fire.

Here are 15 inclusive tips to elevate your doggy style sex.

couple hugging in bed

15 tips for nailing the doggy style pos…

Source https://greatist.com/health/how-to-do-doggy-style

Doggy style, or the backshot position, opens up worlds of stimulation, penetration, and excitement for everyone involved. Here are some great tips to help you get your bow wow wow on.

There’s something super hot about the doggy-style position. One partner hitting it from behind means they can go deeper, often reaching the G-spot or prostate. With a few minor tweaks, you can take your doggy style sex from hot to *sings* this girl is on fire.

Here are 15 inclusive tips to elevate your doggy style sex.

couple hugging in bed

15 tips for nailing the doggy style pos…

How I’m Accepting the Uncertain Future (with Less Worry and More Joy)

Source https://tinybuddha.com/blog/how-im-accepting-the-uncertain-future-with-less-worry-and-more-joy/

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ~Ferris Bueller

For as long as I can remember, my life has consisted of change.

I grew up moving around the world. I went from Canada to Pakistan, Egypt to Jamaica, Ghana to Ukraine, then finally China to Australia.

Moving to new countries and adapting to new cultures is like a cold plunge to your entire system and way of being. I felt I had no choice but to fit in as quickly as possible.

By the age of six or seven years old, I pre-empted every move by being constantly prepared. I thought about every possible scenario and planned in detail how I would survive. This technique served me well as I bounced around the world, saying goodbye to my best fr…

Source https://tinybuddha.com/blog/how-im-accepting-the-uncertain-future-with-less-worry-and-more-joy/

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” ~Ferris Bueller

For as long as I can remember, my life has consisted of change.

I grew up moving around the world. I went from Canada to Pakistan, Egypt to Jamaica, Ghana to Ukraine, then finally China to Australia.

Moving to new countries and adapting to new cultures is like a cold plunge to your entire system and way of being. I felt I had no choice but to fit in as quickly as possible.

By the age of six or seven years old, I pre-empted every move by being constantly prepared. I thought about every possible scenario and planned in detail how I would survive. This technique served me well as I bounced around the world, saying goodbye to my best fr…

What’s Your Emoji IQ?

Source https://seniorplanet.org/articles-whats-your-emoji-iq/

Emojis are everywhere — in texting, Facebook posts and emails — but how much do you know about them? What’s your emoji IQ?

The post What’s Your Emoji IQ? appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-whats-your-emoji-iq/

Emojis are everywhere — in texting, Facebook posts and emails — but how much do you know about them? What’s your emoji IQ?

The post What’s Your Emoji IQ? appeared first on Senior Planet from AARP.

Avoiding Hepatitis C Reinfection

Source https://greatist.com/health/hepatitis-c-reinfection

New treatments have totally changed the game for people with hepatitis C. Taking a daily pill for a few months is often enough to cure the infection. But once the virus is gone, it might not be gone for good.

Hep C isn’t like chickenpox, where you get it once and then you’re immune for life. You can get hep C again if you’re exposed to the virus again.

Here’s a look at how reinfection works and what you can do to avoid it.

What is hepatitis C?

First, a primer on hep C. It’s a virus that spreads through blood-to-blood contact. Your blood has to touch the blood of someone who has the virus for you to get it.

Most people contract hep C by sharing needles or syringes to inject drugs. Less often, hep C spreads through a tattoo needle or ink that carries the virus, or during sex (especially anal sex) without condo…

Source https://greatist.com/health/hepatitis-c-reinfection

New treatments have totally changed the game for people with hepatitis C. Taking a daily pill for a few months is often enough to cure the infection. But once the virus is gone, it might not be gone for good.

Hep C isn’t like chickenpox, where you get it once and then you’re immune for life. You can get hep C again if you’re exposed to the virus again.

Here’s a look at how reinfection works and what you can do to avoid it.

What is hepatitis C?

First, a primer on hep C. It’s a virus that spreads through blood-to-blood contact. Your blood has to touch the blood of someone who has the virus for you to get it.

Most people contract hep C by sharing needles or syringes to inject drugs. Less often, hep C spreads through a tattoo needle or ink that carries the virus, or during sex (especially anal sex) without condo…

This Clit Is on Fire: 8 Possible Causes of Clitoris Itching

Source https://greatist.com/health/clitoris-itching

Lots of people experience clitoral itching every once in a while. While it’s normally harmless, it *might* be a symptom of something serious. Before we can treat the itch, we need to know what’s causing it.

While an itchy clit (aka pruritus vulvae) can be very uncomfortable, it’s not usually a cause for concern. In most cases, the reasons aren’t serious and can be treated with a minor lifestyle change or over-the-counter (OTC) medication. But in some situations, you may need legit medical attention.

Keep reading for a detailed overview of clitoral itching, including the best treatments for each unique cause.

Why is my clitoris itching?

Let us count the ways thy clit may be itching:

  • Increased sensitivity from sexual stimulation

Source https://greatist.com/health/clitoris-itching

Lots of people experience clitoral itching every once in a while. While it’s normally harmless, it *might* be a symptom of something serious. Before we can treat the itch, we need to know what’s causing it.

While an itchy clit (aka pruritus vulvae) can be very uncomfortable, it’s not usually a cause for concern. In most cases, the reasons aren’t serious and can be treated with a minor lifestyle change or over-the-counter (OTC) medication. But in some situations, you may need legit medical attention.

Keep reading for a detailed overview of clitoral itching, including the best treatments for each unique cause.

Why is my clitoris itching?

Let us count the ways thy clit may be itching:

  • Increased sensitivity from sexual stimulation

VGLL3 as an Important Regulator of Fibrosis

Source https://www.fightaging.org/archives/2023/03/vgll3-as-an-important-regulator-of-fibrosis/

Fibrosis is a feature of the age-related decline of many organs and tissues, notably the heart, kidney, and liver, among others. It is a malfunction of normal tissue maintenance in which excessive extracellular matrix is created, leading to scar-like deposition that is disruptive to tissue structure and function. Chronic inflammation and the presence of senescent cells appear to be important in the development of fibrosis, but as yet the medical community lacks a proven approach to reversal of fibrosis. Much of the research continues to focus on finding regulatory genes that might be targeted in order to disrupt the formation of fibrotic structures, as in the example here, rather than loo…

Source https://www.fightaging.org/archives/2023/03/vgll3-as-an-important-regulator-of-fibrosis/

Fibrosis is a feature of the age-related decline of many organs and tissues, notably the heart, kidney, and liver, among others. It is a malfunction of normal tissue maintenance in which excessive extracellular matrix is created, leading to scar-like deposition that is disruptive to tissue structure and function. Chronic inflammation and the presence of senescent cells appear to be important in the development of fibrosis, but as yet the medical community lacks a proven approach to reversal of fibrosis. Much of the research continues to focus on finding regulatory genes that might be targeted in order to disrupt the formation of fibrotic structures, as in the example here, rather than loo…

Fight Aging! Newsletter, April 3rd 2023

Source https://www.fightaging.org/archives/2023/04/fight-aging-newsletter-april-3rd-2023/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Reactive Astrocytes in Neurodegenerative Conditions
  • So We Have Hallmarks of Aging: What Now?

Source https://www.fightaging.org/archives/2023/04/fight-aging-newsletter-april-3rd-2023/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/

Longevity Industry Consulting Services

Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/

Contents

  • Reactive Astrocytes in Neurodegenerative Conditions
  • So We Have Hallmarks of Aging: What Now?
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