Creamy Vegan Carrot Soup (1 Pot!)

Source https://minimalistbaker.com/creamy-vegan-carrot-soup-1-pot/

Creamy Vegan Carrot Soup (1 Pot!)

Move over, butternut squash! Carrots are back and ready to be the new SOUPer star in this creamy vegan carrot soup. It’s rich thanks to coconut milk and subtly spicy from red pepper flakes, making it super warming and perfect for the transition from winter to spring!

The best part? It’s made in 1 pot with just 10 ingredients you may have around right now. Let us show you how it’s done!

Creamy Vegan Carrot Soup (1 Pot!) from Minimalist Baker →

Source https://minimalistbaker.com/creamy-vegan-carrot-soup-1-pot/

Creamy Vegan Carrot Soup (1 Pot!)

Move over, butternut squash! Carrots are back and ready to be the new SOUPer star in this creamy vegan carrot soup. It’s rich thanks to coconut milk and subtly spicy from red pepper flakes, making it super warming and perfect for the transition from winter to spring!

The best part? It’s made in 1 pot with just 10 ingredients you may have around right now. Let us show you how it’s done!

Creamy Vegan Carrot Soup (1 Pot!) from Minimalist Baker →

Do PRP Injections Work? Hair's the Follicle Facts

Source https://greatist.com/health/prp-injections-for-hair

PRP therapy is a promising treatment for stimulating hair growth. However, there isn’t a standard protocol for how it’s done and how well it really works.

PRP (platelet-rich plasma) is a treatment that uses the proteins in your blood platelets to help thicken thinning hair. Sound too good to be true? Well, the jury’s still out.

Here’s everything you need to know about PRP therapy for hair growth, including a rundown of the risks and possible side effects.

What is PRP therapy?

PRP therapy is a process in which your blood platelets are drawn out, concentrated, and injected into a damaged part of your body. The basic idea is that this process stimulates faster healin…

Source https://greatist.com/health/prp-injections-for-hair

PRP therapy is a promising treatment for stimulating hair growth. However, there isn’t a standard protocol for how it’s done and how well it really works.

PRP (platelet-rich plasma) is a treatment that uses the proteins in your blood platelets to help thicken thinning hair. Sound too good to be true? Well, the jury’s still out.

Here’s everything you need to know about PRP therapy for hair growth, including a rundown of the risks and possible side effects.

What is PRP therapy?

PRP therapy is a process in which your blood platelets are drawn out, concentrated, and injected into a damaged part of your body. The basic idea is that this process stimulates faster healin…

Kathy, 73: Strengthening Bones, Muscles, and Mind

Source https://seniorplanet.org/articles-sa-kathy-73-bones-muscles/

After being diagnosed with osteoporosis, Senior Planet Sponsored Athlete Kathy Molloy got serious about fitness and found community.

The post Kathy, 73: Strengthening Bones, Muscles, and Mind appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-sa-kathy-73-bones-muscles/

After being diagnosed with osteoporosis, Senior Planet Sponsored Athlete Kathy Molloy got serious about fitness and found community.

The post Kathy, 73: Strengthening Bones, Muscles, and Mind appeared first on Senior Planet from AARP.

How I Changed My Perspective When I Was Too Angry to Be Grateful

Source https://tinybuddha.com/blog/how-i-changed-my-perspective-when-i-was-too-angry-to-be-grateful/

This is not your usual piece about gratitude.

I am sure you’re familiar with all the benefits of having a regular gratitude practice.

Chances are you, as a reader of this blog, have a gratitude routine of yours. I was one of you. I have been regularly gratitude journaling for over a year now. I have experienced all the promised benefits of it myself.

Gratitude journaling has helped me reduce my stress, get better sleep, and feel more energized. It improved my mental well-being so much that I even started a social media page to encourage others to practice gratitude.

However, one day, things changed. Expressing appreciation for what I had started making me feel bad, selfish, and guilty.

What happened? On the sixth of February, my home country was hit by two immense earthquak…

Source https://tinybuddha.com/blog/how-i-changed-my-perspective-when-i-was-too-angry-to-be-grateful/

This is not your usual piece about gratitude.

I am sure you’re familiar with all the benefits of having a regular gratitude practice.

Chances are you, as a reader of this blog, have a gratitude routine of yours. I was one of you. I have been regularly gratitude journaling for over a year now. I have experienced all the promised benefits of it myself.

Gratitude journaling has helped me reduce my stress, get better sleep, and feel more energized. It improved my mental well-being so much that I even started a social media page to encourage others to practice gratitude.

However, one day, things changed. Expressing appreciation for what I had started making me feel bad, selfish, and guilty.

What happened? On the sixth of February, my home country was hit by two immense earthquak…

Pregúntele al Techspert: ¿Cómo manejar mi computadora lenta?

Source https://seniorplanet.org/articles-preguntele-al-techspert-como-manejar-mi-computadora-lenta/

¿Tarda su computadora una eternidad en iniciarse? ¿Funciona más lento que la melaza en enero? Nuestro Techspert tiene consejos sobre cómo acelerar su sistema.

The post Pregúntele al Techspert: ¿Cómo manejar mi computadora lenta? appeared first on Senior Planet from AARP.

Source https://seniorplanet.org/articles-preguntele-al-techspert-como-manejar-mi-computadora-lenta/

¿Tarda su computadora una eternidad en iniciarse? ¿Funciona más lento que la melaza en enero? Nuestro Techspert tiene consejos sobre cómo acelerar su sistema.

The post Pregúntele al Techspert: ¿Cómo manejar mi computadora lenta? appeared first on Senior Planet from AARP.

Towards Thymus Organoids Made From Induced Pluripotent Stem Cells

Source https://www.fightaging.org/archives/2023/03/towards-thymus-organoids-made-from-induced-pluripotent-stem-cells/

The adaptive immune system depends upon the thymus. Thymocyte cells are generated in the bone marrow and then migrate to the thymus, where they mature into T cells through a complex process of training and selection. The thymus is largest during development, up until the end of childhood. At that point it shrinks dramatically, and then the remainder undergoes a slow atrophy over the rest of a lifespan. In older people, the much reduced volume of active thymic tissue diminishes the supply of new T cells, leading to an adaptive immune system increasingly made up of <a href="https://www.fightaging.org/archives/2017/08/senescent-t-cells-immunosenescence-and-…

Source https://www.fightaging.org/archives/2023/03/towards-thymus-organoids-made-from-induced-pluripotent-stem-cells/

The adaptive immune system depends upon the thymus. Thymocyte cells are generated in the bone marrow and then migrate to the thymus, where they mature into T cells through a complex process of training and selection. The thymus is largest during development, up until the end of childhood. At that point it shrinks dramatically, and then the remainder undergoes a slow atrophy over the rest of a lifespan. In older people, the much reduced volume of active thymic tissue diminishes the supply of new T cells, leading to an adaptive immune system increasingly made up of <a href="https://www.fightaging.org/archives/2017/08/senescent-t-cells-immunosenescence-and-…

16 Best Foods with Potassium for All Diets

Source https://greatist.com/eat/foods-high-in-potassium

Potassium is an essential mineral that keeps your body functioning properly, by regulating fluid balance. It reduces your risk of high blood pressure, stroke, and kidney stones. You need to eat enough food sources of potassium to meet your daily needs.

Potassium is the unsung hero of the mineral world. It doesn’t get the attention it deserves, despite being needed for healthy cell function and fluid balance, nerve and muscle function, and countless other critical functions. 

It’s uber important you get enough potassium from your diet. Here’s a rundown of the 16 best potassium powerhouses to pack your plate with.

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2023/03/180341-GRT-9-Tips-For-Making-The-Tried-and-True-Sex-Position-Missionary-Duh-Even-Better-1296×728-header_body.jpg" alt="banana potassium" c…

Source https://greatist.com/eat/foods-high-in-potassium

Potassium is an essential mineral that keeps your body functioning properly, by regulating fluid balance. It reduces your risk of high blood pressure, stroke, and kidney stones. You need to eat enough food sources of potassium to meet your daily needs.

Potassium is the unsung hero of the mineral world. It doesn’t get the attention it deserves, despite being needed for healthy cell function and fluid balance, nerve and muscle function, and countless other critical functions. 

It’s uber important you get enough potassium from your diet. Here’s a rundown of the 16 best potassium powerhouses to pack your plate with.

<img loading="lazy" width="1297" height="729" src="https://post.greatist.com/wp-content/uploads/sites/2/2023/03/180341-GRT-9-Tips-For-Making-The-Tried-and-True-Sex-Position-Missionary-Duh-Even-Better-1296×728-header_body.jpg" alt="banana potassium" c…

The Parable of Luminous Reality

Source https://zenhabits.net/luminous-reality/

By Leo Babauta

The boy awoke one morning to a startling discovery — that everything he believed was not the truth. He realized that the way he’d been seeing things was only one way of seeing things. His view of things was not absolute but tentative.

What he saw this morning is that everything was made up of a luminous cloudlike substance, an energy. Including himself. Including the air and wind and light. Luminous and full of wonder.

His body was made up of this energy — there was no difference between inside himself and out. Even his emotions were forms of it — anger, sadness, love, fear, grief, frustration, loneliness, all were made up of this luminous, wondrous, cloudlike energy.

The energy was all the same everywhere, but it was swirlying and cloudlike and changing in form. His body, for example, might have seemed like a separate thing from everything else, but it was constantly shifting like a…

Source https://zenhabits.net/luminous-reality/

By Leo Babauta

The boy awoke one morning to a startling discovery — that everything he believed was not the truth. He realized that the way he’d been seeing things was only one way of seeing things. His view of things was not absolute but tentative.

What he saw this morning is that everything was made up of a luminous cloudlike substance, an energy. Including himself. Including the air and wind and light. Luminous and full of wonder.

His body was made up of this energy — there was no difference between inside himself and out. Even his emotions were forms of it — anger, sadness, love, fear, grief, frustration, loneliness, all were made up of this luminous, wondrous, cloudlike energy.

The energy was all the same everywhere, but it was swirlying and cloudlike and changing in form. His body, for example, might have seemed like a separate thing from everything else, but it was constantly shifting like a…

Modeling a Cellular Cascade of Alzheimer's Disease

Source https://www.fightaging.org/archives/2023/03/modeling-a-cellular-cascade-of-alzheimers-disease/

Alzheimer’s disease is complex and puzzling, and massively funded, high-profile efforts to find treatments for the condition have been failing for decades. The research community has focused on clearance of amyloid-β, as this protein accumulates and misfolds in Alzheimer’s patients. Yet some old individuals exhibit high levels of amyloid-β and do not suffer Alzheimer’s, while clearance of extracellular amyloid-β fails to meaningfully improve the condition of patients. It may be that intracellular amyloid-β is the real target…

Source https://www.fightaging.org/archives/2023/03/modeling-a-cellular-cascade-of-alzheimers-disease/

Alzheimer’s disease is complex and puzzling, and massively funded, high-profile efforts to find treatments for the condition have been failing for decades. The research community has focused on clearance of amyloid-β, as this protein accumulates and misfolds in Alzheimer’s patients. Yet some old individuals exhibit high levels of amyloid-β and do not suffer Alzheimer’s, while clearance of extracellular amyloid-β fails to meaningfully improve the condition of patients. It may be that intracellular amyloid-β is the real target…

MANF Upregulation in Macrophages Improves Muscle Regeneration in Old Mice

Source https://www.fightaging.org/archives/2023/03/manf-upregulation-in-macrophages-improves-muscle-regeneration-in-old-mice/

Regeneration following injury is an intricate, coordinated dance between stem cells, various types of somatic cell, and immune cells. Age-related changes in any of those cell populations may contribute to the declining ability to heal injuries observed in later life. Researchers here identify a specific change in the innate immune cells called macrophages that produces a significant impairment in wound healing in mice. This may prove to the basis for therapies to improve regeneration in older people, time will tell.

As our organism ages, the muscles lose the capacity to regenerate. Researchers have found a protein that regulates the function of a subset of immune …

Source https://www.fightaging.org/archives/2023/03/manf-upregulation-in-macrophages-improves-muscle-regeneration-in-old-mice/

Regeneration following injury is an intricate, coordinated dance between stem cells, various types of somatic cell, and immune cells. Age-related changes in any of those cell populations may contribute to the declining ability to heal injuries observed in later life. Researchers here identify a specific change in the innate immune cells called macrophages that produces a significant impairment in wound healing in mice. This may prove to the basis for therapies to improve regeneration in older people, time will tell.

As our organism ages, the muscles lose the capacity to regenerate. Researchers have found a protein that regulates the function of a subset of immune …

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