Aubrey de Grey on Progress Towards Rejuvenation Therapies Targeting Cellular Senescence

Source https://www.fightaging.org/archives/2021/08/aubrey-de-grey-on-progress-towards-rejuvenation-therapies-targeting-cellular-senescence/

There are at present many programs of medical research and development focused on senescent cells: selectively destroying them, suppressing their inflammatory secretions, or preventing cells from becoming senescent in the first place. The accumulation of senescent cells is an important contribution to degenerative aging, and senolytic treatments that clear a sizable fraction of such cells produce <a href="https://www.fightaging.org/archives/2018/07/senolytics-reduce-age-related-dysfunction-and-extend-remaining-life-span-by-36-following-administratio…

Source https://www.fightaging.org/archives/2021/08/aubrey-de-grey-on-progress-towards-rejuvenation-therapies-targeting-cellular-senescence/

There are at present many programs of medical research and development focused on senescent cells: selectively destroying them, suppressing their inflammatory secretions, or preventing cells from becoming senescent in the first place. The accumulation of senescent cells is an important contribution to degenerative aging, and senolytic treatments that clear a sizable fraction of such cells produce <a href="https://www.fightaging.org/archives/2018/07/senolytics-reduce-age-related-dysfunction-and-extend-remaining-life-span-by-36-following-administratio…

A new data source to help track technology adoption and interest

Source https://www.ageinplacetech.com/blog/new-data-source-help-track-technology-adoption-and-interest

It’s a slog searching for data about tech adoption of older adults.  So many years of searching and trying to understand gaps in adoption, less and less usable data. Survey organizations exist that track adoption by age (think Pew Research, Nielsen, AARP) – but the frequency of which they publish surveys about technology has diminished over the years.  Checking out the main page of Pew, for example. See how so many other topics are more click-worthy than their Internet and Technology material.  AARP’s tech surveys are annual – and this year <a href="h…

Source https://www.ageinplacetech.com/blog/new-data-source-help-track-technology-adoption-and-interest

It’s a slog searching for data about tech adoption of older adults.  So many years of searching and trying to understand gaps in adoption, less and less usable data. Survey organizations exist that track adoption by age (think Pew Research, Nielsen, AARP) – but the frequency of which they publish surveys about technology has diminished over the years.  Checking out the main page of Pew, for example. See how so many other topics are more click-worthy than their Internet and Technology material.  AARP’s tech surveys are annual – and this year <a href="h…

The One Simple Decision That Freed Me from Social Anxiety

Source http://feedproxy.google.com/~r/tinybuddha/~3/fN8QA7JO13g/

“I learned that courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela

A few years ago, I attended what most people with social anxiety would call a nightmare event—a wedding.

Although I was surrounded by familiar faces because it was my cousin’s wedding, I was also surrounded by dozens of people I didn’t know.

It really was a tremendous weekend looking back. I got to enjoy a wonderful round of golf at a beautiful course with my family. The reception was beautiful too, cooks served us amazing food, and the speeches were riveting and moving.

Yet, what should’ve been a fun-filled weekend turned into a troubling memory because of one decision.

After …

Source http://feedproxy.google.com/~r/tinybuddha/~3/fN8QA7JO13g/

“I learned that courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” ~Nelson Mandela

A few years ago, I attended what most people with social anxiety would call a nightmare event—a wedding.

Although I was surrounded by familiar faces because it was my cousin’s wedding, I was also surrounded by dozens of people I didn’t know.

It really was a tremendous weekend looking back. I got to enjoy a wonderful round of golf at a beautiful course with my family. The reception was beautiful too, cooks served us amazing food, and the speeches were riveting and moving.

Yet, what should’ve been a fun-filled weekend turned into a troubling memory because of one decision.

After …

Who Run the *Whey*rld? The Best Protein Powders for Women

Source https://greatist.com/eat/best-protein-powder-for-women

Protein is the darling of the macro world (sorry, fat and carbs), and protein powder is one of the most convenient ways to get an extra dose of it — whether you’re trying to lose fat, gain muscle, or both.

But you may be wondering if women have different protein powder needs than men or if any protein powder provides certain advantages to women specifically. (Spoiler alert: Nah.)

So grab that BlenderBottle and get ready to shake it like a salt shaker, ’cause here are the best protein powders for women (and everyone else too).

The best 13 protein powders for women

Source https://greatist.com/eat/best-protein-powder-for-women

Protein is the darling of the macro world (sorry, fat and carbs), and protein powder is one of the most convenient ways to get an extra dose of it — whether you’re trying to lose fat, gain muscle, or both.

But you may be wondering if women have different protein powder needs than men or if any protein powder provides certain advantages to women specifically. (Spoiler alert: Nah.)

So grab that BlenderBottle and get ready to shake it like a salt shaker, ’cause here are the best protein powders for women (and everyone else too).

The best 13 protein powders for women

Mitochondrial Dysfunction in Atherosclerosis

Source https://www.fightaging.org/archives/2021/08/mitochondrial-dysfunction-in-atherosclerosis/

Atherosclerosis is the build up of fatty plaques in blood vessels, narrowing and weakening them. This leads to heart failure, heart attack, and stroke when vessels or plaques rupture. The core problem is that the macrophage cells responsible for clearing lipids from blood vessel walls become dysfunctional with age. Contributing factors that increase with age include chronic inflammatory signaling that shifts macrophage behavior away from repair activities, and the presence of <a href="https:/…

Source https://www.fightaging.org/archives/2021/08/mitochondrial-dysfunction-in-atherosclerosis/

Atherosclerosis is the build up of fatty plaques in blood vessels, narrowing and weakening them. This leads to heart failure, heart attack, and stroke when vessels or plaques rupture. The core problem is that the macrophage cells responsible for clearing lipids from blood vessel walls become dysfunctional with age. Contributing factors that increase with age include chronic inflammatory signaling that shifts macrophage behavior away from repair activities, and the presence of <a href="https:/…

Go Nowhere Fast with the 14 Best Stationary Bikes for Your Home Gym

Source https://greatist.com/discover/best-stationary-bike

Indoor bikes are a fab way to get fit at home. But with a zillion brands all claiming to have the BEST bike, trying to sort through the options can feel like pedaling and pedaling without getting anywhere — so meta.

Don’t worry, #FitFam! We have you covered. Here are the 14 best stationary bikes for all spaces, styles, and budgets.

The 14 best stationary bikes for home workouts

  1. Best studio bike: NordicTrack Commercial S22i Studio Cycle
  2. Best for training: Bowflex VeloCore Bike
  3. Best luxury: <a href="#soul-c…

Source https://greatist.com/discover/best-stationary-bike

Indoor bikes are a fab way to get fit at home. But with a zillion brands all claiming to have the BEST bike, trying to sort through the options can feel like pedaling and pedaling without getting anywhere — so meta.

Don’t worry, #FitFam! We have you covered. Here are the 14 best stationary bikes for all spaces, styles, and budgets.

The 14 best stationary bikes for home workouts

  1. Best studio bike: NordicTrack Commercial S22i Studio Cycle
  2. Best for training: Bowflex VeloCore Bike
  3. Best luxury: <a href="#soul-c…

How to Trust Yourself After the Trauma of Being Dismissed and Invalidated

Source http://feedproxy.google.com/~r/tinybuddha/~3/sDiPuscoMUs/

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” ~Steve Jobs

I was a sensitive child growing up, and I felt everything deeply. Unfortunately, my childhood home was dominated by chronic tension, fear, and anger—not an ideal environment for anyone, let alone a perceptive and empathic child.

My father was rather authoritative and controlling, and he disciplined us harshly. I was raised to obey without questioning and punished for mistakes or not falling in line.

Love was only assumed but never shared, and so I grew up feeling alone, unsupported, and like I was never enough. Craving my parents’ love and attention, I became the good girl, the overachiever, the people …

Source http://feedproxy.google.com/~r/tinybuddha/~3/sDiPuscoMUs/

“Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” ~Steve Jobs

I was a sensitive child growing up, and I felt everything deeply. Unfortunately, my childhood home was dominated by chronic tension, fear, and anger—not an ideal environment for anyone, let alone a perceptive and empathic child.

My father was rather authoritative and controlling, and he disciplined us harshly. I was raised to obey without questioning and punished for mistakes or not falling in line.

Love was only assumed but never shared, and so I grew up feeling alone, unsupported, and like I was never enough. Craving my parents’ love and attention, I became the good girl, the overachiever, the people …

Vaxxed and Waxed? Protect Your CDC Vaccination Card With These 15 Card Holders

Source https://greatist.com/discover/best-vaccine-card-holders

Hot vaxxed summer is almost over!! And with the Delta variant swirling around, it’s def not time to put away that vaccine card just yet.

We’re likely to see an uptick in businesses requiring proof of vaccination soon. In fact, Yelp just announced that businesses can add info about whether people need proof of vaccination to enter. They also added the ability for businesses to say whether staff is vaccinated so you can filter out places that might make you feel uncomfortable.

Bottom line: Want to grab a bite to eat? Go to a concert? Start shopping for the perfect <a href="/discover/best-ch…

Source https://greatist.com/discover/best-vaccine-card-holders

Hot vaxxed summer is almost over!! And with the Delta variant swirling around, it’s def not time to put away that vaccine card just yet.

We’re likely to see an uptick in businesses requiring proof of vaccination soon. In fact, Yelp just announced that businesses can add info about whether people need proof of vaccination to enter. They also added the ability for businesses to say whether staff is vaccinated so you can filter out places that might make you feel uncomfortable.

Bottom line: Want to grab a bite to eat? Go to a concert? Start shopping for the perfect <a href="/discover/best-ch…

Perfect Roasted Eggplant (Tender, Caramelized!)

Source https://minimalistbaker.com/perfect-roasted-eggplant-tender-caramelized/

Perfect Roasted Eggplant (Tender, Caramelized!)

Is it just us or is eggplant totally misunderstood!? If you’re in the camp of only experiencing eggplant as a sad and soggy addition to mealtime, fear not, we have just the thing: perfect oven-roasted eggplant! It’s easy to prepare (just 3 ingredients, 30 minutes, and 1 pan required) and results in an addictive crispiness and caramelization. We had a hard time not snacking the whole batch right out of the pan! 

It’s perfect as a side with nearly any main and …

Source https://minimalistbaker.com/perfect-roasted-eggplant-tender-caramelized/

Perfect Roasted Eggplant (Tender, Caramelized!)

Is it just us or is eggplant totally misunderstood!? If you’re in the camp of only experiencing eggplant as a sad and soggy addition to mealtime, fear not, we have just the thing: perfect oven-roasted eggplant! It’s easy to prepare (just 3 ingredients, 30 minutes, and 1 pan required) and results in an addictive crispiness and caramelization. We had a hard time not snacking the whole batch right out of the pan! 

It’s perfect as a side with nearly any main and …

Senior Planet Book Club: While Justice Sleeps (Week 4)

Source https://seniorplanet.org/senior-planet-book-club-while-justice-sleeps-week-4/

We read chapters 29 – 42 this week. Let’s discuss!

The post Senior Planet Book Club: <em>While Justice Sleeps</em> (Week 4) appeared first on Senior Planet.

Source https://seniorplanet.org/senior-planet-book-club-while-justice-sleeps-week-4/

We read chapters 29 – 42 this week. Let’s discuss!

The post Senior Planet Book Club: <em>While Justice Sleeps</em> (Week 4) appeared first on Senior Planet.

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