Plant Eater: 6 Types of Vegetarian Diets Explained

Source https://greatist.com/eat/types-of-vegetarians

One of humanity’s biggest mysteries is the Bermuda Triangle. Another one is: “What the heck do vegetarians eat?” (Hint: It’s not just lettuce.)

Whether you’ve been trying to transition to a plant-based diet or you’re just wondering what your friend’s new diet means, we’re here to tell you what’s on the menu.

Here’s a breakdown of the six main kinds of vegetarian diets.

Types of vegetarians

A vegetarian diet involves cutting out meat, typically for ethical or health reasons. The main types of vegetarian diets are:

  • flexitarian (or semivegetarian)
  • pescatarian
  • macrobiotic
  • lacto-ovo-vegetarian
  • vegan
  • raw vegan
<i…

Source https://greatist.com/eat/types-of-vegetarians

One of humanity’s biggest mysteries is the Bermuda Triangle. Another one is: “What the heck do vegetarians eat?” (Hint: It’s not just lettuce.)

Whether you’ve been trying to transition to a plant-based diet or you’re just wondering what your friend’s new diet means, we’re here to tell you what’s on the menu.

Here’s a breakdown of the six main kinds of vegetarian diets.

Types of vegetarians

A vegetarian diet involves cutting out meat, typically for ethical or health reasons. The main types of vegetarian diets are:

  • flexitarian (or semivegetarian)
  • pescatarian
  • macrobiotic
  • lacto-ovo-vegetarian
  • vegan
  • raw vegan
<i…

12 Dating Strategies to Be Your Best Self (and Avoid Being a Dick)

Source https://greatist.com/live/best-dating-tips

“Well, I only listen to alt-synth-core from the early-to-mid 80s, you probably don’t like the same bands as me. How about you?”

The most classic, useless dating advice of all time — which you’ve undoubtedly heard countless times from your mom, magazines, and self-help books — is to just “be yourself.”

This advice simply doesn’t work in the real world. In the cut-throat world of dating, you’ve got to generate an appealing prospect of yourself and create a powerful first impression.

couple on a date being their best selves header
Renell Medrano/Refinery29 for Getty Images

Even if a long-term partner discovers your flaw…

Source https://greatist.com/live/best-dating-tips

“Well, I only listen to alt-synth-core from the early-to-mid 80s, you probably don’t like the same bands as me. How about you?”

The most classic, useless dating advice of all time — which you’ve undoubtedly heard countless times from your mom, magazines, and self-help books — is to just “be yourself.”

This advice simply doesn’t work in the real world. In the cut-throat world of dating, you’ve got to generate an appealing prospect of yourself and create a powerful first impression.

couple on a date being their best selves header
Renell Medrano/Refinery29 for Getty Images

Even if a long-term partner discovers your flaw…

Superfoods Green Lemonade Smoothie

Source https://minimalistbaker.com/refreshing-green-lemonade-smoothie/

Superfoods Green Lemonade Smoothie

Introducing our latest obsession: an incredibly delicious, tart-sweet smoothie that immediately transports you to vacation mode or summer reminiscing. It tastes just like the name suggests: lemonade, but GREEN.

This plant-based, naturally sweetened smoothie is potassium-rich, loaded with greens, and sneaks in superfoods like baobab, moringa, and spirulina! Just 1 blender, 10 minutes, and 10 ingredients required. Let us show you how it’s done!

<a href="https://minimalistbaker.com/refreshing-green-lemonade…

Source https://minimalistbaker.com/refreshing-green-lemonade-smoothie/

Superfoods Green Lemonade Smoothie

Introducing our latest obsession: an incredibly delicious, tart-sweet smoothie that immediately transports you to vacation mode or summer reminiscing. It tastes just like the name suggests: lemonade, but GREEN.

This plant-based, naturally sweetened smoothie is potassium-rich, loaded with greens, and sneaks in superfoods like baobab, moringa, and spirulina! Just 1 blender, 10 minutes, and 10 ingredients required. Let us show you how it’s done!

<a href="https://minimalistbaker.com/refreshing-green-lemonade…

COVID Vaccine: When’s My Turn?

Source https://seniorplanet.org/covid-vaccine-whens-my-turn/

Will we have to wait any longer for this long-awaited COVID vaccine? Get the latest info here!!

The post COVID Vaccine: When’s My Turn? appeared first on Senior Planet.

Source https://seniorplanet.org/covid-vaccine-whens-my-turn/

Will we have to wait any longer for this long-awaited COVID vaccine? Get the latest info here!!

The post COVID Vaccine: When’s My Turn? appeared first on Senior Planet.

5 Ways to Set Meaningful Intentions for Self-Care

Source https://greatist.com/grow/intentions-for-self-care

You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry, Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.

mondays-with-minaa-self-care-tips
Design by Alexis Lira

Hi Greatist readers and Happy New year!

We made it out of 2020. We’re onto a new chapter in a new season with so many adventures and opportunities ahead of us. 

Last week, I shared some tips with you on setting intentions because it’s a New Year. I think there’s no better time to be intentional and put those intentions into practice!

Remember when I walked you throu…

Source https://greatist.com/grow/intentions-for-self-care

You’re here! That means it’s Monday, or it’s feeling like one. Don’t worry, Greatist has your back. Subscribe to our newsletter for direct access to Mondays with Minaa, a mental health column by our resident self-care expert, Minaa.

mondays-with-minaa-self-care-tips
Design by Alexis Lira

Hi Greatist readers and Happy New year!

We made it out of 2020. We’re onto a new chapter in a new season with so many adventures and opportunities ahead of us. 

Last week, I shared some tips with you on setting intentions because it’s a New Year. I think there’s no better time to be intentional and put those intentions into practice!

Remember when I walked you throu…

Aging with Attitude 2020!

Source https://seniorplanet.org/aging-with-attitude-2020/

A year’s worth of advice on “aging with attitude” from all our interviewees in 2020. Tommy Chong will move you and Dollie Nixson will inspire you.

The post Aging with Attitude 2020! appeared first on Senior Planet.

Source https://seniorplanet.org/aging-with-attitude-2020/

A year’s worth of advice on “aging with attitude” from all our interviewees in 2020. Tommy Chong will move you and Dollie Nixson will inspire you.

The post Aging with Attitude 2020! appeared first on Senior Planet.

Warming Red Lentil Sweet Potato Soup (Instant Pot!)

Source https://minimalistbaker.com/warming-red-lentil-sweet-potato-soup-instant-pot/

Warming Red Lentil Sweet Potato Soup (Instant Pot!)

Cold temperatures call for warming soups! Inspired by our fan-favorite Creamy Curried Cauliflower Soup, this incredibly delicious sweet potato soup is made in the Instant Pot.

It’s a 1-pot recipe with warming spices, creamy coconut milk, and sneaky red lentils for a protein and fiber boost. Let us show you how it’s done!

While experimenting for our guide to beans and lentils in the Instant Pot, we learned a couple things about red lentils.

<a href="https://minimalistbaker.com/warmin…

Source https://minimalistbaker.com/warming-red-lentil-sweet-potato-soup-instant-pot/

Warming Red Lentil Sweet Potato Soup (Instant Pot!)

Cold temperatures call for warming soups! Inspired by our fan-favorite Creamy Curried Cauliflower Soup, this incredibly delicious sweet potato soup is made in the Instant Pot.

It’s a 1-pot recipe with warming spices, creamy coconut milk, and sneaky red lentils for a protein and fiber boost. Let us show you how it’s done!

While experimenting for our guide to beans and lentils in the Instant Pot, we learned a couple things about red lentils.

<a href="https://minimalistbaker.com/warmin…

From the 2021 Market Overview Technology for Aging

Source https://www.ageinplacetech.com/blog/2021-market-overview-technology-aging

It’s 2021 and baby boomers turn 75. It took the combination of 71 million boomers, a pandemic emergency, and the sheer size of the aging population to transform a 2009 market niche into this 2021 market category worthy of investment– less about products specifically designed for older adults as it is about the marketing of many existing offerings as useful to them.  But this is January, 2021, in the time of Covid-19 and the time of the all digital Consumer Electronics Show — this time with at least 70,000 online attendees from around the world and the tech industry — and so new companies are surfacing with technologies that will gener…

Source https://www.ageinplacetech.com/blog/2021-market-overview-technology-aging

It’s 2021 and baby boomers turn 75. It took the combination of 71 million boomers, a pandemic emergency, and the sheer size of the aging population to transform a 2009 market niche into this 2021 market category worthy of investment– less about products specifically designed for older adults as it is about the marketing of many existing offerings as useful to them.  But this is January, 2021, in the time of Covid-19 and the time of the all digital Consumer Electronics Show — this time with at least 70,000 online attendees from around the world and the tech industry — and so new companies are surfacing with technologies that will gener…

9 Ways to Make Dumbbell Workouts More Advanced

Source https://niashanks.com/make-dumbbell-workouts-advanced/

You can listen to this article: Use the player below, download the MP3, or use iTunes.

Perhaps now more than ever, more people are working out at home instead of a gym. And many of these individuals have a few pairs of dumbbells, or an adjustable dumbbell set, at their disposal.

While this allows them to have productive workouts, an inevitable question arises, especial…

Source https://niashanks.com/make-dumbbell-workouts-advanced/

You can listen to this article: Use the player below, download the MP3, or use iTunes.

Perhaps now more than ever, more people are working out at home instead of a gym. And many of these individuals have a few pairs of dumbbells, or an adjustable dumbbell set, at their disposal.

While this allows them to have productive workouts, an inevitable question arises, especial…

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