Letting out a loud belch can be satisfying AF… but it can also be a major mood killer. No one wants to burp in the middle of a meeting or a nice dinner. Thankfully, there are some easy ways to curb your burp’s enthusiasm.
Letting out a loud belch can be satisfying AF… but it can also be a major mood killer. No one wants to burp in the middle of a meeting or a nice dinner. Thankfully, there are some easy ways to curb your burp’s enthusiasm.
I was a drug addict. Yes, I did it all. No, my childhood was not full of abuse, I was actually a pretty lucky kid, and I had it no worse and no better than anyone else, except for maybe some “daddy issues.”
I am not much for blame. I know who was smoking, sniffing, and popping, and it wasn’t the bad angel on my shoulder who made me do it, it was just me.
I can give you the exact reason why I started doing drugs. I was afraid to just be myself, simple enough. Everyone else’s thoughts of who I needed to be or what made me cool was more important than embracing my authentic self.
Drugs were a huge part of my life, and they influenced the places, people, and pain I endured, but again, this was still all a choice.
I had wonderful opportunities at my fingertips but let t…
I was a drug addict. Yes, I did it all. No, my childhood was not full of abuse, I was actually a pretty lucky kid, and I had it no worse and no better than anyone else, except for maybe some “daddy issues.”
I am not much for blame. I know who was smoking, sniffing, and popping, and it wasn’t the bad angel on my shoulder who made me do it, it was just me.
I can give you the exact reason why I started doing drugs. I was afraid to just be myself, simple enough. Everyone else’s thoughts of who I needed to be or what made me cool was more important than embracing my authentic self.
Drugs were a huge part of my life, and they influenced the places, people, and pain I endured, but again, this was still all a choice.
I had wonderful opportunities at my fingertips but let t…
Workout apps make fitness fun. But with, like, a billion apps to choose from, finding the right one can be harder than an actual workout. Don’t worry — we made it easy for you.
Here are the top 30 workout apps for all budgets and fitness levels.
How to choose the workout app for you
Ready to go app picking? Here are some things to keep in mind:
Take advantage of trial periods. Shop around for free until you find your fave.
See what lets you switch it up. Opt for an app that offers a variety of…
Workout apps make fitness fun. But with, like, a billion apps to choose from, finding the right one can be harder than an actual workout. Don’t worry — we made it easy for you.
Here are the top 30 workout apps for all budgets and fitness levels.
How to choose the workout app for you
Ready to go app picking? Here are some things to keep in mind:
Take advantage of trial periods. Shop around for free until you find your fave.
See what lets you switch it up. Opt for an app that offers a variety of…
Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now.
We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough.
That’s the thing about difficult times—we often make them so much harder by expecting a lot from ourselves, pushing ourselves, and beating ourselves up when we fall short.
We expect ourselves to always be happy. Or productive. Or confident. Or present. Or there for other people.
We expect ourselves to always be at the top of the game even if we sometimes put ourselves at the bottom of our priority list.
Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now.
We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough.
That’s the thing about difficult times—we often make them so much harder by expecting a lot from ourselves, pushing ourselves, and beating ourselves up when we fall short.
We expect ourselves to always be happy. Or productive. Or confident. Or present. Or there for other people.
We expect ourselves to always be at the top of the game even if we sometimes put ourselves at the bottom of our priority list.
ClubConnect Strengthens Support for the National Health & Fitness Alliance to Provide Thought Leadership and Advocacy for the Health Club Industry pkufahl Wed, 12/23/2020 – 18:19 <a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.clubindustry.com%2Fpress-releases%2Fclubconnect-strengthens-support-for-national-health-fitness-alliance-to-provide&title=ClubConnect%20Strengthens%20Support%20for%20the%20National%20Health%20%26%20Fitness%20Alliance%20to%20Provide%20Thought%20Leadership%20and%20Advocacy%20for%20the%20Heal…
ClubConnect Strengthens Support for the National Health & Fitness Alliance to Provide Thought Leadership and Advocacy for the Health Club Industry pkufahl Wed, 12/23/2020 – 18:19 <a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.clubindustry.com%2Fpress-releases%2Fclubconnect-strengthens-support-for-national-health-fitness-alliance-to-provide&title=ClubConnect%20Strengthens%20Support%20for%20the%20National%20Health%20%26%20Fitness%20Alliance%20to%20Provide%20Thought%20Leadership%20and%20Advocacy%20for%20the%20Heal…
Ecodioxide and Bayside Operations Technology Announce Partnership to Distribute Automated Temperature Detection Systems to the Spa, Salon and Fitness Industry pkufahl Wed, 12/23/2020 – 18:33 <a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.clubindustry.com%2Fpress-releases%2Fecodioxide-and-bayside-operations-technology-announce-partnership-to-distribute&title=Ecodioxide%20and%20Bayside%20Operations%20Technology%20Announce%20Partnership%20to%20Distribute%20Automated%20Temperature%20Detection%20Systems%20to%20t…
Ecodioxide and Bayside Operations Technology Announce Partnership to Distribute Automated Temperature Detection Systems to the Spa, Salon and Fitness Industry pkufahl Wed, 12/23/2020 – 18:33 <a class="a2a_dd addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.clubindustry.com%2Fpress-releases%2Fecodioxide-and-bayside-operations-technology-announce-partnership-to-distribute&title=Ecodioxide%20and%20Bayside%20Operations%20Technology%20Announce%20Partnership%20to%20Distribute%20Automated%20Temperature%20Detection%20Systems%20to%20t…
When imagining what would be delicious to enjoy in a post-holiday food coma, a hash brown dish came to mind. But instead of basic hash browns, I wanted a more indulgent twist. Enter: cheese sauce.
This dish is adapted from the lovely High Carb Hannah (who, if you don’t follow on YouTube, you absolutely should). Her version uses frozen hash browns and a low-fat cheese sauce. My version uses fresh grated potatoes and a quick cashew-carrot queso.
When imagining what would be delicious to enjoy in a post-holiday food coma, a hash brown dish came to mind. But instead of basic hash browns, I wanted a more indulgent twist. Enter: cheese sauce.
This dish is adapted from the lovely High Carb Hannah (who, if you don’t follow on YouTube, you absolutely should). Her version uses frozen hash browns and a low-fat cheese sauce. My version uses fresh grated potatoes and a quick cashew-carrot queso.