Podcast 266 | Ten Years

Source https://www.theminimalists.com/p266/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua treats The Minimalists’ audience to three exclusive conversations with <a href="https://momaste…

Source https://www.theminimalists.com/p266/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua treats The Minimalists’ audience to three exclusive conversations with <a href="https://momaste…

Gold’s Gym Partners With Lou Ferrigno To Get The World’s Feedback On What Makes The Perfect Gym

Source https://www.clubindustry.com/press-releases/gold-s-gym-partners-lou-ferrigno-to-get-world-s-feedback-what-makes-perfect-gym

Gold’s Gym Partners With Lou Ferrigno To Get The World’s Feedback On What Makes The Perfect Gym
tbeebe
Thu, 12/17/2020 – 13:31
<a class="a2a…

Source https://www.clubindustry.com/press-releases/gold-s-gym-partners-lou-ferrigno-to-get-world-s-feedback-what-makes-perfect-gym

Gold’s Gym Partners With Lou Ferrigno To Get The World’s Feedback On What Makes The Perfect Gym
tbeebe
Thu, 12/17/2020 – 13:31
<a class="a2a…

The Unexpected Impact of Growing Up with a Difficult Mother

Source http://feedproxy.google.com/~r/tinybuddha/~3/fh_3ocOoWYM/

“Difficulties in your life do not come to destroy you, but to help you realise your hidden potential and power, let difficulties know that you too are difficult.” ~Abdul Kalam

Do you sometimes daydream that your mom is gone, and all your troubles disappear along with her?

I used to imagine that, too.

When Mom was in intensive care, swaying between life and death, I sat outside, shell-shocked, trembling all over my body, trying to comprehend the doctor’s words: “Her condition is critical, and only time will show if she will make it. I’m sorry.”

For a moment, I imagined that Mom was going to die right there, in that old hospital building with rotundas, pylons, and stucco ceilings.

And the thought of her not returni…

Source http://feedproxy.google.com/~r/tinybuddha/~3/fh_3ocOoWYM/

“Difficulties in your life do not come to destroy you, but to help you realise your hidden potential and power, let difficulties know that you too are difficult.” ~Abdul Kalam

Do you sometimes daydream that your mom is gone, and all your troubles disappear along with her?

I used to imagine that, too.

When Mom was in intensive care, swaying between life and death, I sat outside, shell-shocked, trembling all over my body, trying to comprehend the doctor’s words: “Her condition is critical, and only time will show if she will make it. I’m sorry.”

For a moment, I imagined that Mom was going to die right there, in that old hospital building with rotundas, pylons, and stucco ceilings.

And the thought of her not returni…

Collagen vs. Gelatin: How to Choose the Right One for You

Source https://greatist.com/health/collagen-vs-gelatin

Curious about collagen? Wondering if you’ll gel better with gelatin? Or just don’t know what the heck the difference even is? We’re here to help.

Real quick: Collagen and gelatin are extremely similar in their nutritional value and in the benefits they offer, but very different in how they’re used.

Collagen is a protein that’s found in all (human and animal) connective tissue, skin, and bones. It is also the most abundant protein in the human body.

Collagen comes from the Greek word “kólla,” which means glue. And that’s kind of what collagen does inside of the body — it acts as an important glue that holds everything together.

Gelatin is a mixture of amino acid chains that forms when collagen is heated or treated with certain chemicals. This treatment causes some chemical bonds within collagen to break.

So even though gelatin…

Source https://greatist.com/health/collagen-vs-gelatin

Curious about collagen? Wondering if you’ll gel better with gelatin? Or just don’t know what the heck the difference even is? We’re here to help.

Real quick: Collagen and gelatin are extremely similar in their nutritional value and in the benefits they offer, but very different in how they’re used.

Collagen is a protein that’s found in all (human and animal) connective tissue, skin, and bones. It is also the most abundant protein in the human body.

Collagen comes from the Greek word “kólla,” which means glue. And that’s kind of what collagen does inside of the body — it acts as an important glue that holds everything together.

Gelatin is a mixture of amino acid chains that forms when collagen is heated or treated with certain chemicals. This treatment causes some chemical bonds within collagen to break.

So even though gelatin…

How to Make Someone Smile: 10 Mindful Acts of Kindness

Source http://feedproxy.google.com/~r/tinybuddha/~3/W1XMsHXrSVc/

“The greatest gifts you can give someone are your time, your love, and your attention.” ~Unknown

The other day I saw this phrase on social media: “Spread kindness, not COVID-19.” And I started thinking about how kindness is contagious, which reminded me of a viral video I’ve always loved:

A skateboarding kid falls, and a construction worker helps him up. The kid then sees an elderly woman struggling with grocery bags and helps her carry them across the street. That woman then gives coins to a woman at a parking meter who’s rifling through her purse. And on and on it goes—one act of kindness rippling through the city as each person pays it forward to someone else.

I think we could all use a lit…

Source http://feedproxy.google.com/~r/tinybuddha/~3/W1XMsHXrSVc/

“The greatest gifts you can give someone are your time, your love, and your attention.” ~Unknown

The other day I saw this phrase on social media: “Spread kindness, not COVID-19.” And I started thinking about how kindness is contagious, which reminded me of a viral video I’ve always loved:

A skateboarding kid falls, and a construction worker helps him up. The kid then sees an elderly woman struggling with grocery bags and helps her carry them across the street. That woman then gives coins to a woman at a parking meter who’s rifling through her purse. And on and on it goes—one act of kindness rippling through the city as each person pays it forward to someone else.

I think we could all use a lit…

Reminder: 8 Practices to Get Still & Calm

Source https://zenhabits.net/8practices/

By Leo Babauta

These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ourselves down.

Chaos rules most of our lives, and every reminder we get can be helpful.

Today I’m going to share some simple practices that won’t be new to most of you, but that are simple reminders to bring into your day.

I highly encourage you to write these on cards, sticky notes, phone lock screens and other places you’ll see them during the day.

  1. Pause and breathe. Simply take a moment a handful of times during the day to pause, and check in with your breath. Notice how you feel. Get present to your surroundings.
  2. Go slowly, and savor. With a meal, eat each bite slowly, pause and breathe between bites, and really and truly savor each bite. How often do we give ourselves this gift? And we can do this with an…

Source https://zenhabits.net/8practices/

By Leo Babauta

These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ourselves down.

Chaos rules most of our lives, and every reminder we get can be helpful.

Today I’m going to share some simple practices that won’t be new to most of you, but that are simple reminders to bring into your day.

I highly encourage you to write these on cards, sticky notes, phone lock screens and other places you’ll see them during the day.

  1. Pause and breathe. Simply take a moment a handful of times during the day to pause, and check in with your breath. Notice how you feel. Get present to your surroundings.
  2. Go slowly, and savor. With a meal, eat each bite slowly, pause and breathe between bites, and really and truly savor each bite. How often do we give ourselves this gift? And we can do this with an…

Open Thread: That Was the Year That Was….

Source https://seniorplanet.org/open-thread-that-was-the-year-that-was/

Got any closing thoughts on 2020? Vent here!

The post Open Thread: That Was the Year That Was…. appeared first on Senior Planet.

Source https://seniorplanet.org/open-thread-that-was-the-year-that-was/

Got any closing thoughts on 2020? Vent here!

The post Open Thread: That Was the Year That Was…. appeared first on Senior Planet.

A Decade of Less: Celebrating 10 Years of The Minimalists

Source https://www.theminimalists.com/ten/

By Joshua Fields Millburn & Ryan Nicodemus ·

Ten years ago this week, on December 14, 2010, TheMinimalists.com was born. To celebrate a decade of living with less, we just released three new podcast episodes.

<a href="https://www.theminimalists….

Source https://www.theminimalists.com/ten/

By Joshua Fields Millburn & Ryan Nicodemus ·

Ten years ago this week, on December 14, 2010, TheMinimalists.com was born. To celebrate a decade of living with less, we just released three new podcast episodes.

<a href="https://www.theminimalists….

Inflammazone Driven Chronic Inflammation in the Progression of Age-Related Macular Degeneration

Source https://www.fightaging.org/archives/2020/12/inflammazone-driven-chronic-inflammation-in-the-progression-of-age-related-macular-degeneration/

The later, “wet” stages of macular degeneration involve the inappropriate formation of leaky blood vessels under the retina, destroying its integrity and function. This is in large part driven by chronic inflammation and the altered cell behavior that it causes. Researchers here focus on one specific class of regulators of inflammation and its role in the progression of macular degeneration.

Inflammasomes are multiprotein complexes that lead to the proteolytic activation of proinflammatory IL-1β and IL-18 through the catalytic activity of <a href…

Source https://www.fightaging.org/archives/2020/12/inflammazone-driven-chronic-inflammation-in-the-progression-of-age-related-macular-degeneration/

The later, “wet” stages of macular degeneration involve the inappropriate formation of leaky blood vessels under the retina, destroying its integrity and function. This is in large part driven by chronic inflammation and the altered cell behavior that it causes. Researchers here focus on one specific class of regulators of inflammation and its role in the progression of macular degeneration.

Inflammasomes are multiprotein complexes that lead to the proteolytic activation of proinflammatory IL-1β and IL-18 through the catalytic activity of <a href…

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