Source http://www.karpfitness.com/strength-training-exercises-for-runners/
If we look at older generations and ask them how they exercised, the answer is likely “I just ran!” However, over the years the sport of running has evolved and running alone is not enough. These days, almost any sport involves some quantity of strength training. For runners, strength training is essential to preventing injuries and increasing strength. Running has … Read More
The post Strength Training Execises for Runners appeared first on Personal Training Vancouver.
…
Source http://www.karpfitness.com/strength-training-exercises-for-runners/
If we look at older generations and ask them how they exercised, the answer is likely “I just ran!” However, over the years the sport of running has evolved and running alone is not enough. These days, almost any sport involves some quantity of strength training. For runners, strength training is essential to preventing injuries and increasing strength. Running has … Read More
The post Strength Training Execises for Runners appeared first on Personal Training Vancouver.
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/bvFHvm9ae6g/
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
As I sit here writing this, I’m just a couple of days away from my twenty-eighth birthday.
This means it’s been a whole decade since an introverted, shy version of me turned eighteen years old and entered into the realms of what many people consider to be “adult age.”
Back then, anxiety, specifically social anxiety, plagued me.
At the time, however, I’d never even heard of anxiety, let alone considered that I may be suffering with this thing that could be termed a “mental illness.” Truth be told, I just thought I was a bit weird.
I thought it was just who I was. And that the uncontrollable sweating whenever I left the house, the monumental nervousness before having to go into any social situation, the sick feeling before making any phone call and the continual worry of what might happen in the future was just an annoying part of me I would have to live with for the rest of my life.
The decade that followed, though, brought some huge life lessons. I graduated from college, got my first full-time job, left said job, started several businesses (failing at most), became obsessed with health, nutrition, and fitness, met the l…
Source http://feedproxy.google.com/~r/tinybuddha/~3/bvFHvm9ae6g/
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
As I sit here writing this, I’m just a couple of days away from my twenty-eighth birthday.
This means it’s been a whole decade since an introverted, shy version of me turned eighteen years old and entered into the realms of what many people consider to be “adult age.”
Back then, anxiety, specifically social anxiety, plagued me.
At the time, however, I’d never even heard of anxiety, let alone considered that I may be suffering with this thing that could be termed a “mental illness.” Truth be told, I just thought I was a bit weird.
I thought it was just who I was. And that the uncontrollable sweating whenever I left the house, the monumental nervousness before having to go into any social situation, the sick feeling before making any phone call and the continual worry of what might happen in the future was just an annoying part of me I would have to live with for the rest of my life.
The decade that followed, though, brought some huge life lessons. I graduated from college, got my first full-time job, left said job, started several businesses (failing at most), became obsessed with health, nutrition, and fitness, met the l…
Source http://refineryfitnesspdx.com/add-prebiotics-for-awesome-gut-health/
Probiotics for gut health are all the rage in the nutrition world. Everyone is talking about eating yogurt, sauerkraut and kimchee and drinking kombucha to introduce those vital, “good bugs” to your gut. Lately, however, the science community has been buzzing about prebiotics to help nourish the healthy bacteria already in your gut. For healthy bacteria to thrive, they need fiber that survives the length of our GI tract without being digested. Two types of fiber, cellulose and fructans, are tough enough to survive the digestion process and become the food source for our ”good bacteria’. Fructans are found in many fruits and vegetables and cellulose is the tough part of veggies and fruit we usually don’t eat, like the stalks of broccoli and the string of celery. Cooking does start the break down process of these tough fibers, decreasing the amount of prebiotics in the food. With scientists estimating that over 70% of our immunity and 80-90 % of our serotonin comes from our gut, you may be wondering exactly which foods you should add to your diet to feed your “good bacteria”. Adding the following foods can start to shift your gut bacteria in a positive direction in as little as 48 hours.
- Asparagus
- Jerusalem artichoke
- Onions
- Radishes
- Jicama
- Leeks
- Garlic
- Cooked beans
- Chicory root
- Raspberries
- Wheat bran
Remember to star…
Source http://refineryfitnesspdx.com/add-prebiotics-for-awesome-gut-health/
Probiotics for gut health are all the rage in the nutrition world. Everyone is talking about eating yogurt, sauerkraut and kimchee and drinking kombucha to introduce those vital, “good bugs” to your gut. Lately, however, the science community has been buzzing about prebiotics to help nourish the healthy bacteria already in your gut. For healthy bacteria to thrive, they need fiber that survives the length of our GI tract without being digested. Two types of fiber, cellulose and fructans, are tough enough to survive the digestion process and become the food source for our ”good bacteria’. Fructans are found in many fruits and vegetables and cellulose is the tough part of veggies and fruit we usually don’t eat, like the stalks of broccoli and the string of celery. Cooking does start the break down process of these tough fibers, decreasing the amount of prebiotics in the food. With scientists estimating that over 70% of our immunity and 80-90 % of our serotonin comes from our gut, you may be wondering exactly which foods you should add to your diet to feed your “good bacteria”. Adding the following foods can start to shift your gut bacteria in a positive direction in as little as 48 hours.
- Asparagus
- Jerusalem artichoke
- Onions
- Radishes
- Jicama
- Leeks
- Garlic
- Cooked beans
- Chicory root
- Raspberries
- Wheat bran
Remember to star…
Source http://www.foodpolitics.com/2016/11/sweet-post-election-thought-how-much-peanut-butter-nutella-really-is-a-serving/
I am just getting around to the burning question of how much peanut butter constitutes a serving size.
Earlier this month, the FDA put out a call for comments on this question. In FDA-speak: “the Appropriate Product Category and Reference Amount Customarily Consumed for Flavored Nut Butter Spreads and Products that Can Be Used to Fill Cupcakes and Other Desserts.”
The FDA is inviting comments (note that a RACC is “Reference Amount Customarily Consumed”)
in part because it recently issued a final rule updating certain RACCs, and the agency has also received a citizen petition asking that it either (1) issue guidance recognizing that “nut cocoa-based spreads” fall within the “Honey, jams, jellies, fruit butter, molasses” category for the purposes of RACC determination, or (2) amend the current regulation relating to RACCs to establish a new RACC category for “nut cocoa-based spreads” with a RACC of 1 tablespoon.
What on earth is this about? Ask: Who could possibly care? The answer: Nutella.
As CNN explains, the “citizen petition” comes from Ferrero, the maker of Nutella, which has<a href="https://www.federalregister….
Source http://www.foodpolitics.com/2016/11/sweet-post-election-thought-how-much-peanut-butter-nutella-really-is-a-serving/
I am just getting around to the burning question of how much peanut butter constitutes a serving size.
Earlier this month, the FDA put out a call for comments on this question. In FDA-speak: “the Appropriate Product Category and Reference Amount Customarily Consumed for Flavored Nut Butter Spreads and Products that Can Be Used to Fill Cupcakes and Other Desserts.”
The FDA is inviting comments (note that a RACC is “Reference Amount Customarily Consumed”)
in part because it recently issued a final rule updating certain RACCs, and the agency has also received a citizen petition asking that it either (1) issue guidance recognizing that “nut cocoa-based spreads” fall within the “Honey, jams, jellies, fruit butter, molasses” category for the purposes of RACC determination, or (2) amend the current regulation relating to RACCs to establish a new RACC category for “nut cocoa-based spreads” with a RACC of 1 tablespoon.
What on earth is this about? Ask: Who could possibly care? The answer: Nutella.
As CNN explains, the “citizen petition” comes from Ferrero, the maker of Nutella, which has<a href="https://www.federalregister….
Source http://www.npr.org/sections/thesalt/2016/11/16/502330731/some-growers-say-organic-label-will-be-watered-down-if-it-extends-to-hydroponic?utm_medium=RSS&utm_campaign=thesalt
Some Growers Say Organic Label Will Be Watered Down If It Extends To Hydroponics
Source http://www.npr.org/sections/thesalt/2016/11/16/502330731/some-growers-say-organic-label-will-be-watered-down-if-it-extends-to-hydroponic?utm_medium=RSS&utm_campaign=thesalt
Some Growers Say Organic Label Will Be Watered Down If It Extends To Hydroponics
Source http://www.niashanks.com/shortest-motivation-advice/
“How do I get, and stay, motivated to eat well and work out?” is a common question.
Motivation is mandatory, right? If you want to get fit or transform your body, you need the proper motivation to get your butt in the gym and making good choices in the kitchen. Let’s bring this to life with a visual for how most people view motivation.
What most people think happens:
motivation → action (i.e., motivation comes first, and that leads to action)
What, oftentimes, really happens:
action → results → motivation → more action …
Oftentimes action precedes motivation. Successful people know this, and it’s why they act — especially when they’re void of motivation. (“Results” don’t have to be dramatic, like losing 10 pounds. With working out, for example, it could be learning a new exercise, doing a little better than the previous workout, moving and feeling better, etc.)
Consistent action produces results. That is what leads to motivation, which generates more action, which lead…
Source http://www.niashanks.com/shortest-motivation-advice/
“How do I get, and stay, motivated to eat well and work out?” is a common question.
Motivation is mandatory, right? If you want to get fit or transform your body, you need the proper motivation to get your butt in the gym and making good choices in the kitchen. Let’s bring this to life with a visual for how most people view motivation.
What most people think happens:
motivation → action (i.e., motivation comes first, and that leads to action)
What, oftentimes, really happens:
action → results → motivation → more action …
Oftentimes action precedes motivation. Successful people know this, and it’s why they act — especially when they’re void of motivation. (“Results” don’t have to be dramatic, like losing 10 pounds. With working out, for example, it could be learning a new exercise, doing a little better than the previous workout, moving and feeling better, etc.)
Consistent action produces results. That is what leads to motivation, which generates more action, which lead…
Source http://feedproxy.google.com/~r/tinybuddha/~3/U46pD0Nuvpo/
“It takes two to manage the relationship, but it takes one to begin the change.” ~Sheri E. Ragland
So, your significant other doesn’t understand you. In fact you’re not even sure if they hear you. Despite trying to talk about things or take a break from each other, you end up arguing about the same thing over and over again.
You try this and you try that. You back away, you move in. You break up, you get back together. You try everything you can think of, and nothing is working, but you don’t want to end the relationship.
You finally realize that no matter what you two do, you eventually find your way back to the same conflict, repeating the same dance again and again and again. Nothing seems to ever change.
So, you get excited when you finally figure out what you need to do—couples counseling! Relief floods you, confident now that couples counseling will save this relationship! And so, you announce to your other half, “We need couples counseling.”
But alas, like a punch to your gut, your partner has no interest in couples counseling and refuses to go. Barely able to breathe, you know your relationship is really at an impasse and you are hopeless to know how to fix it. It is certainly doomed if…
Source http://feedproxy.google.com/~r/tinybuddha/~3/U46pD0Nuvpo/
“It takes two to manage the relationship, but it takes one to begin the change.” ~Sheri E. Ragland
So, your significant other doesn’t understand you. In fact you’re not even sure if they hear you. Despite trying to talk about things or take a break from each other, you end up arguing about the same thing over and over again.
You try this and you try that. You back away, you move in. You break up, you get back together. You try everything you can think of, and nothing is working, but you don’t want to end the relationship.
You finally realize that no matter what you two do, you eventually find your way back to the same conflict, repeating the same dance again and again and again. Nothing seems to ever change.
So, you get excited when you finally figure out what you need to do—couples counseling! Relief floods you, confident now that couples counseling will save this relationship! And so, you announce to your other half, “We need couples counseling.”
But alas, like a punch to your gut, your partner has no interest in couples counseling and refuses to go. Barely able to breathe, you know your relationship is really at an impasse and you are hopeless to know how to fix it. It is certainly doomed if…
Source http://clubindustry.com/blog/someday-someones-life-could-depend-preparedness-your-health-club
Preparing your staff to help your members lose weight and increase their level of health is just part of your responsibility to your community. An equally important part of it is your responsibility to ensure your staff can handle emergencies, in particular those involving sudden cardiac arrest. Club Industry shares some helpful articles on this subject.
read more
…
Source http://clubindustry.com/blog/someday-someones-life-could-depend-preparedness-your-health-club
Preparing your staff to help your members lose weight and increase their level of health is just part of your responsibility to your community. An equally important part of it is your responsibility to ensure your staff can handle emergencies, in particular those involving sudden cardiac arrest. Club Industry shares some helpful articles on this subject.
read more
…
Source http://www.fannetasticfood.com/almond-coconut-pumpkin-muffins/
Hey guys! I wanted to breathe some new life into a recipe post for Paleo Almond Coconut Pumpkin Muffins that I originally shared back in November 2012. The recipe needed a little tweaking (another egg is now in the mix) and the original photos were terrible and needed an update. So: I’m re-introducing these delicious paleo pumpkin muffins to you in hopes that you enjoy them as much as we have.
I made a batch of these over the weekend and both Matt and one of our friends who was over gave them two thumbs up. They make an awesome, satisfying breakfast (hello, fiber and healthy fat!) or afternoon snack. I have one in my bag for later today – can’t wait to enjoy it. 
These paleo pumpkin muffins are made with coconut and almond flour, making them nu…
Source http://www.fannetasticfood.com/almond-coconut-pumpkin-muffins/
Hey guys! I wanted to breathe some new life into a recipe post for Paleo Almond Coconut Pumpkin Muffins that I originally shared back in November 2012. The recipe needed a little tweaking (another egg is now in the mix) and the original photos were terrible and needed an update. So: I’m re-introducing these delicious paleo pumpkin muffins to you in hopes that you enjoy them as much as we have.
I made a batch of these over the weekend and both Matt and one of our friends who was over gave them two thumbs up. They make an awesome, satisfying breakfast (hello, fiber and healthy fat!) or afternoon snack. I have one in my bag for later today – can’t wait to enjoy it.
These paleo pumpkin muffins are made with coconut and almond flour, making them nu…
Source http://www.livelifeactive.com/2016/11/07/5-get-fit-tips-for-every-day-energy/
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine.
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine.
Are you stuck in a cubicle all day and just counting down the minutes until you can hit the gym and get your sweat on? Do you hate that it seems like 70% of your awake hours are spent sitting at a computer sedentary? This is the life I live as well, but have found many ways to add a bit of fitness until my day. There are tips and tricks I’ve learned along the way that help to get a little workout in, even while AT the office!
CLIF has partnered with the sports nutrition expert, Bob Seebohar to bring us 5 Get Fit Tips for Everyday Energy. Bob has been a competitive athlete for more than 30 years, and he is one of the top sports dietitians in the country. He is also one of the first Board Certified Specialists in Sports Dietetics and is a Sports Dietitian for the United States Olympic Committee where he provides nutrition expertise for Olympic athletes.
First Tip: Fill, Drink & Repeat
Carry a smaller-sized water bottle (20oz or less), and drink it! Every few hours when you get up to refill, do 10 squats at the water cooler, and another 10 before you sit down at your desk.
<st…
Source http://www.livelifeactive.com/2016/11/07/5-get-fit-tips-for-every-day-energy/
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine.
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine.
Are you stuck in a cubicle all day and just counting down the minutes until you can hit the gym and get your sweat on? Do you hate that it seems like 70% of your awake hours are spent sitting at a computer sedentary? This is the life I live as well, but have found many ways to add a bit of fitness until my day. There are tips and tricks I’ve learned along the way that help to get a little workout in, even while AT the office!
CLIF has partnered with the sports nutrition expert, Bob Seebohar to bring us 5 Get Fit Tips for Everyday Energy. Bob has been a competitive athlete for more than 30 years, and he is one of the top sports dietitians in the country. He is also one of the first Board Certified Specialists in Sports Dietetics and is a Sports Dietitian for the United States Olympic Committee where he provides nutrition expertise for Olympic athletes.
First Tip: Fill, Drink & Repeat
Carry a smaller-sized water bottle (20oz or less), and drink it! Every few hours when you get up to refill, do 10 squats at the water cooler, and another 10 before you sit down at your desk.
<st…
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