Cheburek, a thin, deep-fried pocket of cheese, meat or mushrooms are a best seller at Musafir. The Tatar restaurant has become an asylum-seeker of sorts in Kiev, the Ukrainian capital, in the wake of Russia’s annexation of Crimea.
Morgan Childs for NPR
In the language of the Crimean Tatars, the word musafir means “guest.” It’s also the name of one of Crimea’s most popular restaurants. But that name took on added significance when the Tatar outpost relocated to the Ukrainian capital of Kiev in May of last year.
According to Sorina Seitvelieva, who owns the restaurant with her sister-in-law, Emine Emirsalieva, Musafir was forced to cease operations in the Crimean city of Bakhchyserai after Russia orchestrated an armed takeover of Crimea in March of 2014. The restaurant was closed just as the pair were opening Musafir’s second location in mainland Ukraine.
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Source http://www.npr.org/sections/thesalt/2016/11/11/501579870/forced-out-of-crimea-tatar-restaurant-finds-solidarity-among-kiev-diners?utm_medium=RSS&utm_campaign=thesalt
Cheburek, a thin, deep-fried pocket of cheese, meat or mushrooms are a best seller at Musafir. The Tatar restaurant has become an asylum-seeker of sorts in Kiev, the Ukrainian capital, in the wake of Russia’s annexation of Crimea.
Morgan Childs for NPR
In the language of the Crimean Tatars, the word musafir means “guest.” It’s also the name of one of Crimea’s most popular restaurants. But that name took on added significance when the Tatar outpost relocated to the Ukrainian capital of Kiev in May of last year.
According to Sorina Seitvelieva, who owns the restaurant with her sister-in-law, Emine Emirsalieva, Musafir was forced to cease operations in the Crimean city of Bakhchyserai after Russia orchestrated an armed takeover of Crimea in March of 2014. The restaurant was closed just as the pair were opening Musafir’s second location in mainland Ukraine.
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Source http://www.thefitbits.com/2016/09/review-karkoa-smartbag-40-ultimate.html
You know when your mum packs you off for your first day of high school with the whole of WH Smith and enough PE kit to clothe a rugby team on your back?
Yeah, that.
Say hello to 12 year old Tess, still 4ft 10 and shorter than your child, with her massive bag full of fitness goodies to kickstart the day on a wave of endorphins. The Smartbag 40 is one of many in a range of intelligent, practical (and some of which massive) sportsbags made by French company Karkoa, now launching in the UK.
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin…
Source http://www.thefitbits.com/2016/09/review-karkoa-smartbag-40-ultimate.html
You know when your mum packs you off for your first day of high school with the whole of WH Smith and enough PE kit to clothe a rugby team on your back?
Yeah, that.
Say hello to 12 year old Tess, still 4ft 10 and shorter than your child, with her massive bag full of fitness goodies to kickstart the day on a wave of endorphins. The Smartbag 40 is one of many in a range of intelligent, practical (and some of which massive) sportsbags made by French company Karkoa, now launching in the UK.
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin…
Source http://www.karpfitness.com/strength-training-for-beginners/
A house cannot be built without a solid foundation. Similarly, starting a new strength training routine needs preparation – jumping into it full force without the right information or a gradual build up can result in injury and a lack of results. For many people starting weight training is intimidating to say the least. Often the first image that pops … Read More
The post Strength Training for Beginners appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/strength-training-for-beginners/
A house cannot be built without a solid foundation. Similarly, starting a new strength training routine needs preparation – jumping into it full force without the right information or a gradual build up can result in injury and a lack of results. For many people starting weight training is intimidating to say the least. Often the first image that pops … Read More
The post Strength Training for Beginners appeared first on Personal Training Vancouver.
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Source http://www.sonima.com/fitness/pain-healing-fitness/natural-remedies-for-pain-relief/
Pain of any kind can be extremely troubling. Whether it’s dull and chronic or sharp and newly induced, it’s reasonable to want relief as soon as possible. Considering that pain can escalate over time and can be caused by virtually anything, it’s important to find a tailored solution that works for you. For many people, that means utilizing an over the counter (OTC) medication like ibuprofen or acetaminophen. Overuse of these drugs, however, can have serious consequences. Last year, the FDA warned that nonsteroidal anti-inflammatory drugs (NSAIDS) like these can increase the risk of heart attack and stroke. That’s why many have turned to alternative medicine to help soothe their aches and pains.
If you haven’t tried any kind of alternative treatment or medicine before, you might be skeptical. It’s worth exploring, though, if you have a serious OTC habit. In fact, 38 percent of American adults use some kind of complementary alternative medicine according to the National Center For Complementary and Integrative Health. Janet Zand, O.M.D., notes that once people figure out the alternative remedy that’s best for them and their specific type of pain, it’s sometimes possible over time “to move for example to half the dose of conventional OTC pa…
Source http://www.sonima.com/fitness/pain-healing-fitness/natural-remedies-for-pain-relief/
Pain of any kind can be extremely troubling. Whether it’s dull and chronic or sharp and newly induced, it’s reasonable to want relief as soon as possible. Considering that pain can escalate over time and can be caused by virtually anything, it’s important to find a tailored solution that works for you. For many people, that means utilizing an over the counter (OTC) medication like ibuprofen or acetaminophen. Overuse of these drugs, however, can have serious consequences. Last year, the FDA warned that nonsteroidal anti-inflammatory drugs (NSAIDS) like these can increase the risk of heart attack and stroke. That’s why many have turned to alternative medicine to help soothe their aches and pains.
If you haven’t tried any kind of alternative treatment or medicine before, you might be skeptical. It’s worth exploring, though, if you have a serious OTC habit. In fact, 38 percent of American adults use some kind of complementary alternative medicine according to the National Center For Complementary and Integrative Health. Janet Zand, O.M.D., notes that once people figure out the alternative remedy that’s best for them and their specific type of pain, it’s sometimes possible over time “to move for example to half the dose of conventional OTC pa…
Source http://www.nerdfitness.com/blog/2016/11/10/exercise-sucks-heres-what-to-do-about-it/
Two weeks ago, I almost puked and it inspired this article.
My friend Noah was in town, and he invited me to join him in a special workout with some other internet dorks (that’s what I call affectionately those of us who make our living online). Noah lives in Austin, and I haven’t seen in him in a while, so although the idea of going out in public (yikes) and working out in a group setting (nope) are things I try to avoid, I figured I’d be a good sport.
Upon arriving at the gym, I walked into a room with 25 other people and an instructor who looked like he had been picked from a “good looking super jacked trainer” casting call.
What transpired was a 25-minute bootcamp style workout where we all did various things like burpees, box jumps, squats, dips, etc. There was no break, and we moved from one exercise to the next as thumping hip hop played, the training yelling louder and louder to encourage us to push ourselves.
I HATED EVERY SECOND OF IT.
I think I would rather get a root canal than go through that style of workout again. Or watch an episode of the Real Housewives of Rivendell.
Let’s be clear: I’m not saying this just wasn’t my cup of tea…
Source http://www.nerdfitness.com/blog/2016/11/10/exercise-sucks-heres-what-to-do-about-it/
Two weeks ago, I almost puked and it inspired this article.
My friend Noah was in town, and he invited me to join him in a special workout with some other internet dorks (that’s what I call affectionately those of us who make our living online). Noah lives in Austin, and I haven’t seen in him in a while, so although the idea of going out in public (yikes) and working out in a group setting (nope) are things I try to avoid, I figured I’d be a good sport.
Upon arriving at the gym, I walked into a room with 25 other people and an instructor who looked like he had been picked from a “good looking super jacked trainer” casting call.
What transpired was a 25-minute bootcamp style workout where we all did various things like burpees, box jumps, squats, dips, etc. There was no break, and we moved from one exercise to the next as thumping hip hop played, the training yelling louder and louder to encourage us to push ourselves.
I HATED EVERY SECOND OF IT.
I think I would rather get a root canal than go through that style of workout again. Or watch an episode of the Real Housewives of Rivendell.
Let’s be clear: I’m not saying this just wasn’t my cup of tea…
